Menstrual Phase Workout - Cycle Syncing Pt.1 | Poosh

[@beckylg8176]

This is just what i needed. It couldn't have been posted at a better time!

[@BaileyBrown]

so happy you liked it 🤍

[@bellad1270]

This is my FAVORITE period Pilates workout. So gentle, mindful and relaxing when our bodies are under a lot of stress🩷

[@Chabluh]

I've been doing heavy cardio/weight training for years whatever phase I was in. It's the first time I try a menstrual phase pilates session, and, my body feels amazing. Thank you so much for your energy and advice

[@ReneeC43]

Bailey's app is fantastic! Her at-home reformer workouts are so great and she does gorgeous journaling and facial massage classes too :)

[@BaileyBrown]

Thank you So much my love!! happy you love Align xx

[@robertad242]

Bailey is THE BEST. I’ve been doing Pilates with her app for 3 months and I’ve never felt better quite frankly. Well, only years ago. She brought my body back to what it was

[@robertad242]

Update: still great and last time I saw these abs and 🍑 was in 2016🤣

[@osetia20]

What is her app?

[@robertad242]

@@osetia20 align

[@Miriam5800]

@@osetia20 her app is called align.

[@giannalactaoen]

This was an amazing and calming Pilates session for my period. Thank you!

[@agnieszkaostrynska]

Thank You Bailey❤

[@barre_with_me]

Love Bailey’s workouts the most..Highly underrated in my humble opinion. Thank you Bailey for another great session 🙌🏻❤️

[@evel3341]

Really needed this one. Bailey Brown is the best ❤ I am in love with her align app.

[@hl7797]

This was so good. ❤ Thank you B!

[@DBbalanced]

This made me feel so much better❤

[@tlira3831]

So beautiful and gentle! Exactly what I need ❤

[@alicebroyles8976]

This was so wonderful! Thank you so much! I really appreicate you!

[@l.d.1994]

thank you so much! It's amazing, I love it. And I didn't know, how much I needed your words in the meditation. It was like you were reading my mind. I will definitely do this again

[@BaileyBrown]

so happy it was what you needed 🤍

[@brendawischmeier1919]

So glad you are going to be back. I hope everything is ok. I have really missed your videos.

[@yulia6773]

It was an amazing session!❤

[@angelaholmes8888]

Excellent workout thanks

[@crystalzzz6461]

i didnt even realize its already the end lol thanks for this simple workout !

[@verabrieda2550]

Thank you 🙏 The work out I needed right now ❤

[@babybleu27]

tbh i wasn't beating myself up or trying to push myself too hard till u mentioned it so many times

[@udemeeee]

Omg needed this video!

[@BaileyBrown]

happy it helped xx

[@shirabouchriss6644]

Amazing ❤

[@екатеринакосова-щ5в]

Nothing against this wonderful woman and an amazing setup and video quality, just genuine feedback: doing abs on a menstrual cycle is really the last thing one should do as they increase the tension in the belly muscles and can worsen the cramps. Finding so much ab focus in a menstrual cycle exercise video is a big surprise, unfortunately, was not able to enjoy this workout.

[@jas_elizabeth]

I've never experienced ads every 3-4 minuets in a video you must be making bank off this video! Also I agree with the comments below about doing abs on the first day of period--not fun. You use to have this really good Pilates for period pain video and this doesn't really compare sorry.

[@EllaGreen]

Love this !!!

[@BaileyBrown]

so happy to hear 🤍

[@roxanaiulia]

❤❤❤

[@TL-rt3kz]

This really hurt my knees

[@FatimaWaleed-y3z]

The video is fantastic but i would love if you speak more soft with the workout

[@marianaquezadadelafuente2735]

Loooooove your workouts❤ thank you