15 MIN YOGA FOR YOUR PERIOD | gentle yoga flow for menstruation

[@YogawithOlive]

*UPDATE:* a lot of you wanted a longer and slower version of this class, and I've just uploaded it! check it out here: kzbin.info/www/bejne/b3W1g6yQgdiiatE

[@ArhanNanekar]

Could you do one where it helps your period to come please ☺️

[@YogawithOlive]

@@ArhanNanekar i don’t think i have enough of an understanding as to how movement / yoga could help / influence biology like that!

[@pauline0425]

Thank you for adding a slower video, this one was too fast paced for while im on my period.

[@EsmayGibson]

@@ArhanNanekar you do not want your period

[@RebeccaZub]

I had the same feedback and am so happy a slower version exists! Thank you so much for listening and providing that for us. Grateful

[@hayleyaspen13]

A longer version of this with the same poses but longer holds would be amazing!

[@kristinmhowitt6305]

I played it on 0.75 speed and it was much better! :D

[@suenoYume]

@@kristinmhowitt6305 ah i wish i did think about this as well 😅

[@aishaliane]

@@kristinmhowitt6305 great idea! I'll try that next time. Namaste

[@trenaxexperience]

i love keeping the remote on my side and pause the video whenever i need more time in a pose ✨💕

[@CaseyJohanna]

@@kristinmhowitt6305 I did the exact same thing! Might even try 0.5x next time...

[@scihlar44]

Finally got my period after nearly a year of missing it (due to weight loss), this was such a calming way to be proud of myself for how far I’ve come. Thank you so much for this

[@YogawithOlive]

I’m freaking proud of you!! That’s so wonderful, and I’m so so happy to hear you’re able to reflect! 🤍

[@user-ee7yj5lz9v]

me today!! go us

[@laurelkendun]

well i have not weighed myself but i’ve been working on my body for the past few weeks, and today i got my period a few days late. that has never happened before, i’m always on time. i am proud of myself and of you as well. good job

[@wildrosejade]

@@user-ee7yj5lz9vits

[@alexandraw.l]

same !! and also, very proud of you🥹 (and of myself too although its a bit scary but it’ll be okay🫂)

[@howdy1680]

i got my period yesterday and i felt as though it ruined my planned week of workouts. today i decided i'd change it up to accommodate me rather than push myself. this was perfect. it was the perfect amount of gentle for my second day (which is always my heaviest). thank you olive! i'm planning on doing more of your routines this week! 💗you are truly a blessed individual

[@YogawithOlive]

aaaaa i’m so so happy to hear you listening and received what you needed! thank you sm 🥹🤍

[@dawntran4750]

This was literally the best thing I've done for myself in a whole month. Thank you so much for this!

[@YogawithOlive]

I’m so happy to hear you took some time for yourself! 🤍

[@QueenCiindy]

I am almost in tears as I have just completed this on the 1st day of my cycle. I am so proud of me. This was beautiful. Thank you.

[@YogawithOlive]

yes yes yes that’s amazing! take care of yourself and give all you need to you! 🤍

[@heyyy1325]

Omg same it felt so comforting i felt some tears in my eyes lmaoo 😭

[@sydneyrose9185]

I third that! I am on day 3 and I’m an extremely emotional menstruator. (I suffer with bpd). Not even 5 minutes in I began to bawl my eyes out. Sometimes it’s easy for women to forget to take a moment to stop and appreciate themselves

[@EsmayGibson]

@@sydneyrose9185 I'm on my third day of my period and a lot of these poses were sooo nice

[@masri2019]

hello Olive, i love your movement! it was really helpfull and relaxing! the only sad thing for me was that you was changing too fast for me. i had need this sequenze for 30 minutes :D but thank you so much! ilove this .

[@YogawithOlive]

thank you and I’m glad it was! only changing fast because a lot of people said they wanted a short 15-20 min video - will think about doing a longer one in the future!

[@marleenschaller1791]

@@YogawithOlive in that case, don't use to many postures. Rather choose only few positions and have the time to sink in it. Thank you

[@neverdeadbeatpoets]

same!

[@ElissaWebber]

Playing at 0.75 speed was perfect for me!

[@eugeniamikulan3328]

​@@marleenschaller1791I agree

[@leighcharman2667]

Wow! I’ve never felt as though my period was a beautiful time until now. This was so gentle and therapeutic. Thank you

[@YogawithOlive]

I’m so happy to hear it!!!!

[@kakemartini1220]

This was so lovely and really helped me relax and reset into my body (especially when I feel like I'm at war with it during my flow).This helped the pain and discomfort a ton. Thank you so much

[@YogawithOlive]

I totally hear you with that, and I’m so so happy that it helped to ease the pain! 🤍

[@LainyBrainy42]

Hello Olive! Loved the sequence of movements here in this practice. I suggest longer holds and a much slower paced flow next time so we can really feel each pose and dive into it a bit deeper. I find that slower yoga flows or even yin yoga flows work best for my menstrual phase

[@YogawithOlive]

sounds good!

[@0liv3-rv4yb]

I'm a person who lovessss physical exercise, especially weights, but when I'm on my period all I want to do is gentle movements to keep me flowing and help my digestive system. This was just beautiful, your voice is so calming and we have the same name :)

[@YogawithOlive]

@@0liv3-rv4yb omg hi olive heheh!! thank you so so much for practicing with me and hell yes to listening to what your body needs!! 💕

[@avarose8915]

Im not even on my period yet, it starts here in a few days and I always find that my period symptoms are the worst a week before my cycle and the first couple days of my period. This helped so much with the stiffness in my body and even my nausea! thank you is much for this!

[@YogawithOlive]

aaa i’m so glad to hear it helped you!! 🤍

[@sirahhudson1826]

I can actually feel the energy vibrating in my lower back now, everything’s released thank you :)

[@YogawithOlive]

That’s so beautiful to hear!!!

[@ishbautista1941]

for the people saying this is too fast - play it at 0.75 - it's the perfect flow :) thank you i'm on day 2 and trying to be gentle with my body this was so therapeutic

[@YogawithOlive]

weeee thank you for that!!! and i’m so happy to hear it helped!

[@verenhartansa]

I don’t know what to say besides thank you Olive!!! I got my period just now after following your yoga last night. I am truly hopeless for a week, pregnancy scare is the worst😩 you girls will get your period very soon! Keep on believing your body.

[@YogawithOlive]

happy to hear it helped!

[@hannahc4641]

Perfect timing for the morning of the first day of my period, I felt so much better after this! Thank you ☺️💛 also your voice is so calming I could literally listen to this to help me fall asleep

[@YogawithOlive]

I'm so so so glad to hear that lovely! Also omg hahah thats so very kind of you! Who knows I might do some asmr yoga nidra at some point!

[@my2kids04]

I really liked this flow, but I wish it was slowed down just a bit. Your voice is so easy to listen to and follow. Thank you for this period practice. ❤

[@YogawithOlive]

i have an updated version in the description!

[@samotnik652]

Gender neutral period yoga. That was exactly what I needed today. My ferret even laid with me to check what I was doing :)) Sending lots of love Olive, you're doing amazing job 💖

[@YogawithOlive]

ooo that is so so cute!! wee thank you for practicing with me 🤍

[@Earthintuitive]

love your flow - just some feedback. the second id get into a pose, youd move on already. for moon cycle stuff i love long holds, love the sequence, thank you!

[@gOdkNoWsIWTBF]

Thank you so much for this! Got my period right at the start of a school week 😢 and this was a perfect way to ease the pain. Thank you again!

[@kaesiuncovered]

this was moving kind of fast, but it still made me feel a lot better. Thank you!

[@dhyana7880]

Hey this helped a lot after a night cut short by horrid cramps ! Thank you! Wanted to congratulate you on choosing drony/ambient music as an audio background it was perfect! So many great yoga videos get ruined for me because of the music choices that quickly become too distracting. This was the ideal balance to keep my attention without actually being too noticeable and taking away from the introspective moment :)

[@YogawithOlive]

@@dhyana7880 i’m happy you enjoyed it all!! 🖤

[@xinmalie6815]

thank you so much !!! I always had a very heavy flow so it was really annoying to deal with at school . But when I heard that yoga can help with period cramps I decided to try it . Im so glad that I clicked on your video .Thanks to you my period flow is much lighter now and my menstruation only lasts for 5 days or so (it used to be 7-8 days)

[@YogawithOlive]

i’m glad it’s been beneficial to you!

[@brookitha327]

This was perfect for my period. I don't have cramps or heavy bleedings. My periods are not at all unpleasant. Most KZbin yoga videos focus on cramp relief. I just wanted something gentle and aware and you brought just that. I will definitely return to this video and I will use the poses in my practice as well. Thank you

[@YogawithOlive]

i’m so so glad it helped you! ❤️‍🔥

[@thefaketosha]

This made me feel amazing! Thank you for putting this out into the world, I was so glad to reconnect with my body at a time when I feel so disconnected.

[@YogawithOlive]

that is so so wonderful to hear 🥺🥺🥺

[@faithmartinez8705]

Doing this in the morning has helped relieve my pain. I always wake up with sore and swollen joints due to my monthly, and this has made me feel relief! I love this and will start doing this from now on

[@YogawithOlive]

im glad it’s been able to help you out!!

[@ainsley8800]

This actual turned my day around. I came across this video today and although moving was the last thing I felt like doing, I am so glad and grateful I did. Thank you!!

[@YogawithOlive]

oooo yay i’m so so glad it helped you!

[@0293Sarah]

This is the best Period Yoga I ever did! It actually relieved a good amount of pain, thank you so much!!!

[@YogawithOlive]

@@0293Sarah omg you are so so welcome!! 💕💕

[@hemmyhardingfela]

What a lovely practice, I could fully enjoy it. For me personally, it was a little bit too fast. I like more repititions and slower movements and more time to do everything. Still, I could connect wonderfully with my body. Im having one of the worst days ever depanding cramps today, and this act of selflove helped to come back to myself. One correction: You said in the video "When Im on my cycle" - a woman is always on her cycle. Just so that maybe other people with less education in that topic dont get confused

[@Littleowl85352]

With all due respect, I think pretty much everyone knows that a cycle is by definition continuous. It's merely a turn of phrase that doesn't necessarily correspond to literal correctness. The Moon, for instance, may at times be a "crescent" in common parlance, but we all know that the moon is always a sphere and doesn't literally turn into a crescent. That's just one example. Language can be figurative at times, thank goodness! Some people don't have time to exhaust themselves recorrecting to unnecessary, painful and uncomfortable precision- when their personal verbal expression tends more towards the inexact and the evocative. Give them a break. It would be different if this were a different context, but it's a yoga video! Also, you can slow playback speed. That's what I do when yoga videos are too fast.

[@kitty4638]

i feel as though this is exclusive to trans people and non binary people and people who are gender non conforming; & overall everybody who has a period and isn’t a woman.

[@hemmyhardingfela]

17 you're absolutely right! Wasn't somehow thinking of that in this moment?? :o @andrea and yes, little things do matter! You would be surprised how many people that have a cycle don't know anything about it :s

[@Littleowl85352]

@@hemmyhardingfela Okay, have it your way, that's your way of seeing things and it doesn't necessarily need to cause me pain... couldn't be easy on you or your relationships, tho.

[@melissam2215]

This felt so amazing. It gave me a lot of relief in my back and legs.

[@YogawithOlive]

@@melissam2215 i’m so happy to hear it!!

[@hellosunshine3647]

I loved this!!! I searched and searched and felt like the others were too strenuous for me during this cycle. Before my search I had kind of started some of the poses. When I got started, I realized you had incorporated some of the ones I was doing on my own. I said she gets it!!! I thank you!! This is going in my playlist ❤🙏🏽

[@YogawithOlive]

aaaa yay im so glad you got something out of it!!

[@NinaAlittlenomad]

Thank you so much for this! I always get debilitating lower back pain on my cycle and this helped distract me from the pain whilst \i waited for the pain meds to kick in. Such a nice way to calm down and relax.

[@YogawithOlive]

I’m so glad that it helped!! 🤍

[@harshininujella4811]

My friend did 1-2 of the yoga poses, and she got it right away!

[@milo8072]

this really helped with my gender dysphoria which always gets so much worse while i'm on my period. thank you for making this!!

[@YogawithOlive]

I’m so so so happy to hear that milo, thank you for sharing 🤍

[@ourhaven]

I did this first thing in the morning because I got my period, and let me tell you it feels so good! Thank you so much for putting excellent content here for free ☺️❤️

[@YogawithOlive]

aaaaa I’m so happy to hear you feel better! thank yooooou 🤍

[@MariePerle13]

Hi Olive! I just discovered your channel for the first time yesterday, and this sequence will be on every month! I usually don't rest so much during my period, but it feels SO good to do so. I love your style and can't wait to discover more of your channel!

[@YogawithOlive]

eeeeep thank you so so much marie!! i really appreciate your sweet message and i’m so happy to hear the rest was welcome!!

[@piasubba-ragadoo7399]

I really enjoyed this. I feel I needed a little more time to sit in each asana and really get the oxygen and blood flow to each area. Thank you so much Olive 🌈

[@YogawithOlive]

Aaa that’s good to know! Perhaps a longer one for the future? my pleasure! 🤍

[@reexe7321]

This made me feel so relaxed and calm thank you! 💗🌸

[@YogawithOlive]

eeee you’re so welcome!

[@CaseyJohanna]

Doing this on day one of the first period I've had in 2.5 years due to pregnancy & breastfeeding! This felt like a great way to get grounded & connect with my body as "my own" again.

[@YogawithOlive]

🥹🥹 thank you so much for trusting me to guide you! i’m so happy that’s what you experienced! 🖤

[@dysto__pia0]

i love how you say "cool" This must be the best period yoga vid i have experienced. the poses are great, your voice is so soothing, the way you instruct so benevolent. THANK YOU 💖💐🌟

[@YogawithOlive]

omg ahaha you are so so sweet thank you so much 🥹🥹🥹 i’m glad you enjoyed it so much! ❤️‍🔥

[@bees9557]

I have PMDD and chronic, which give me terrible periods. Some flows have scared me away from yoga on my period, but this made me feel amazing and gave me power. Thank you for the healing!

[@YogawithOlive]

I’m so so SO greatful and happy to hear that I could facilitate that for you!!!

[@sss401]

being on my period always feels like im at war with myself and this practice relaxed and calmed me❤️ thank you

[@YogawithOlive]

I’m so so so happy to hear that!!

[@oxSoNyAxo]

Hi Olive, I come back to this video every month because it's such a nice, gentle practice. I love it. Thank you! 🥰🙏💗

[@YogawithOlive]

omg thank you so so much! i’m so happy to hear you enjoy it! 🖤🖤

[@Alyssa-Breanne]

Thank you for sharing this practice 🌙✨️🩸This video has supported me so much during my moon. I didn't realize how much my body needed this kind of movement.

[@YogawithOlive]

oh wow thank you so so much?? 🥹 i’m glad to hear it supported you! 🧡

[@lauraaitbai1799]

From time to time I get back to this calming yoga video Thank youuuu so much ❤❤

[@YogawithOlive]

@@lauraaitbai1799 you’re so welcome!!!

[@AiRiRiiN]

You just saved me... I was going through huge pain and I feel so much better now Namaste

[@christinef5290]

Morning! I really liked the series of poses. But I found them to progress way to quickly. I had a hard time keeping up, while I was looking for a relaxing calming body loving flow. Thank you.

[@dylanthedylf7056]

I felt similarly, I like to do the flow with the video a few times to learn it and then I do it by myself at my own pace!

[@niniplw899]

this is just amazing, i always had so much pain during period time and this calmed them, girls, i recommend you to drink ginger infusion, drink a lot of that, it helps you too for the cramps, thank you so much Olive💚

[@YogawithOlive]

@@niniplw899 you are so so welcome! and ooo okay that sounds delicious thank you 🖤

[@alicedomni]

i am currently struggling with low iron and uneven periods due to it. this really helped to lower my anxiety about health, thank you ❣

[@YogawithOlive]

i’m glad it baked to help out and i hope things get better!!!

[@aliciadenne5476]

It was a great calming practice, maybe a little too fast or with too many poses for only 15 min. However, it gave me ideas of poses that made me feel lighter during my period. Thank you very much

[@Freethecagedbird]

This was so easy and perfect for my day two. Thank you!! I will be checking in for more !!

[@YogawithOlive]

@@Freethecagedbird you’re so so welcome!!

[@b0njourzara]

Did this on day 1 of my cycle, so nourishing and the highest form of self care I could’ve done this morning. Thank u for creating such a beautiful practice

[@YogawithOlive]

oh helllllll yeah! we love to hear it 🌸

[@julietavolta]

I feel so relaxed, got my period today and I was feeling disconnected and in pain, now I feel connected and at ease. Thank you 🩷

[@YogawithOlive]

i’m glad to hear 🩷

[@_earthvisitor333]

Idk why but as i started stretching my left leg and rolling.. etc i cried the whole process while following ur instructions😅 i must say that felt so good.. the pain is acceptable now. Thank you again

[@YogawithOlive]

glad it was a good release and not a bad one!

[@uliblackwell5218]

Oh this video was so calming and gentle, absolute bliss. Thank you 🙏💗

[@YogawithOlive]

eeee thank you 🤍

[@jupitermoon8671]

thank you! was going to skip yoga this morning on second day of moon cycle (heaviest) but glad I didn't take lazy option and found this!

[@YogawithOlive]

eeee i’m so so glad to hear it helped you out!

[@TheGracefulGlowup]

Thank you! This was beautiful. I would love a yin version of this. Something a little slower paced. I was struggling to keep up lol and decided to just skip a few.

[@YogawithOlive]

Pleasure! im not actually trained in yin yet so I’m not comfortable teaching it, but hopefully in the future!

[@aistetumaite9628]

Thank you very much! I found it just perfect for my day of menstruation. I might even slow it down for the next time. A great sequence that made me feel relieved and calmer. Thank you once again.

[@YogawithOlive]

you’re so welcome! i did a longer and slower version of this one recently actually!

[@terezawiliams8908]

It works! I immediately stop feeling the pain after the 3rd exercise!

[@YogawithOlive]

🫶🏽🫶🏽🫶🏽

[@roxanneardekani1457]

this was so gentle and a token of kindness to my body on my first day of an unexpected period. Thank you!

[@YogawithOlive]

🥹🥹 i’m so so glad to hear it

[@bethany7189]

Such a beautiful practice! It helped me feel like my period is sacred time for me and my body. Thank you ❤️

[@YogawithOlive]

ugggggh we love that! yes yes yes to this! 🤍

[@biaxcarr]

This felt great on my hips and lower back! Thank you!!💫

[@YogawithOlive]

you’re most welcome!!!

[@lauraelainedaza7280]

so grateful for this practice. great timing, not too short or long.

[@YogawithOlive]

thank you!!!!

[@Krishmashh]

Try my yoga video for periods ❤

[@xstumbleine]

Thank you for this! It would be great to have a version of this video with the same poses but longer! I found myself pausing the video as you described each pose so I could enjoy them, it was quite fast otherwise.

[@YogawithOlive]

i have a slower, very similar one!

[@roseprints6795]

when we tuned into our bodies and wombs at the beginning of the practice, I was noticing pain and discomfort. however, when we tuned back in at the end of the practice, i felt relief and appreciation.

[@YogawithOlive]

oh my god thank makes me so so happy to hear!!!

[@NaturallyHigh]

This was absolutely phenomenal. You were so gentle and warm. Thank you!

[@YogawithOlive]

my absolute PLEASURE! 💜

[@zijing9548]

This was so calming and beautiful, thank you Olive❤

[@YogawithOlive]

you’re so so welcome!!!!

[@carlamartinezdelbarrio9648]

Omg this was amazing!!! I still try to do some type of exercise during my period and sometimes I need something gentle like this. Thank you so much, it was perfect!!!

[@YogawithOlive]

omg thank you so so much i’m so happy you enjoyed!

[@mango3716]

This actually helped me relieve so much of my back pain!! 😭😭

[@YogawithOlive]

omg i’m so glad!

[@trinity2526]

This was so lovely! Usually the yoga doesn’t work for me but this did. I’ll be using this again, thank you!

[@YogawithOlive]

That’s so so amazing to hear!!!

[@CaroArevalo25]

thank you olive! 💛💛 this class was so nourishing 💫

[@YogawithOlive]

you are so very welcome!!!! ❤️‍🔥

[@Nadja99]

This really helped ease the pain a bit ! Thank you so much. 😊

[@YogawithOlive]

my pleasure!!!!

[@jocampbell3267]

THIS WAS AMAZINGGG!!! wow i have endometriosis and this just helps so so much!! emotional release too. whenever possible more of these would be so amazing and even longer ones would be awesome! thank you thank you

[@YogawithOlive]

🥲🥲🥲 I’m so so so happy to hear that!!! yessss I’d love to do more in the future, my channel has taken a bit of a back seat because my in person coaching has increased so haven’t had time, but sooooon!

[@Football_montages]

I love your video I’ve done it a few times and I always feel so good after . Thank you , Gina xx

[@YogawithOlive]

ooo you’re so so welcome gina! 🖤

[@crustycrab4065]

ahhh thanks so much for this!! i was sitting in bed feeling bad but so happy i got up to do this, feeling a lot better now

[@YogawithOlive]

aaaa i’m so glad to hear it!!!

doing this on my period every month.. thank you for this lecture, it always helps🤍

[@YogawithOlive]

your so welcome!!! 💕

[@dianagoncalves5681]

This was such a very pretty and relaxing video, it was so helpful and a beautiful experience, thanks you sooo much🫶🏻💗🥹

[@YogawithOlive]

you are so so welcome omg’ 🫶🏽🫶🏽

[@guadalupesolismarin7681]

first day bleeding, and I LOVE this yoga class love the way you guided, the background music, and only feedback the exercise were way too fast but I understand in 15 minutes of practice .. even though love it I just stay more time in each position

[@YogawithOlive]

thank u for letting me know! you could reduce the playback speed or i have a longer and slower version on my channel too!!

[@sistergypsyy]

Truly so relaxing and beautiful thank you!

[@YogawithOlive]

@@sistergypsyy you are so welcome!! 💕

[@Ella-hr5pr]

thanks for making this video I always come back to do it when I have bad cramps ☺️🤍

[@YogawithOlive]

my pleasure my love!! 🤍🤍

[@katherynsamano38]

Thank you Olive 🙌 I feel so much better and ready to tackle me day now!

[@YogawithOlive]

hell yeeeeees ❤️‍🔥

[@Lex-x5g]

I woke up so crampy, was about to skip yoga for today when I found this. It eased my cramping, and made my body feel great. Just subscribed 😊 Looking forward to doing more yoga with your videos

[@YogawithOlive]

aaa i’m glad to hear it helped you out!!!

[@evelina2363]

Lovely, look forward to trying the longer version tomorrow. Thank you!

[@YogawithOlive]

hope you enjoy!

[@Clipso-go2jn]

This is a great practice. Everything is relaxed and calm, you don't break yourself, but you stretch out pleasantly.💓💋

[@YogawithOlive]

thank you! i’m glad you enjoyed it 🖤

[@melanymaquaizer2919]

Lovely practice . A lit bit faster than I've expected. I needed more time to stay and change from asana to the other, especially now. But overall a really good one . Thank you for sharing . Namaste 🙏

[@YogawithOlive]

i have a slower one on my channel!

[@BarboraKroufkova]

This video helped me a lot 🫶🏻. Thank you! You are very sympathetic ❤

[@YogawithOlive]

@@BarboraKroufkova you are so so welcome i’m so happy you found it helpful 💕

[@hnnyy16]

This is so lovely and peaceful, thank you ✨️

[@YogawithOlive]

you are so so welcome!

[@oliviagaiawellbeing]

Amazing thank you so much I really enjoyed this short practice

[@YogawithOlive]

thank you!!!

[@healthybysophie2582]

Really nice short yoga session for the menstruation, for me a little bit fast switching from poses :) But thanks a lot, it was nice! have a nice day

[@ElissaWebber]

Playing at 0.75 speed was perfect for me!

[@sopurkh]

It was lovely, thank you so much. Your voice made me feel sustained and calm. Tons of blessings

[@YogawithOlive]

🥹🥹 thank you so so much!

[@mybelandino3477]

This was perfect, just what I needed and your gentle voice was a plus. Thank you!

[@YogawithOlive]

eeeep thank you!

[@anneluneau1362]

Thank you so much Olive! This was soft and effective, soothing and relieving, - just what I needed today!

[@YogawithOlive]

eeeee i’m so glad to hear it!!!

[@hannahjuliette5432]

how did you know i needed this???!! lovely vid, thank u olive! 💕💕

[@YogawithOlive]

Weeeee my pleasure!!

[@matandlucy9306]

Almost in tears (happy) thank you so much that was beatiful.

[@YogawithOlive]

🥹🥹 my pleasure!

[@brieanarilea9672]

thank you!! this helped with my back pain and cramps so much hopefully i can go back to sleep now

[@YogawithOlive]

glad to hear and also fingers crossed for you!!

[@mafaldaoliveira3049]

This was so amazing. Thank you so much sister for providing us with this fulfilling practice ❤ and thank you to all the sisters doing this with me

[@YogawithOlive]

it is an absolute pleasure!!

[@mitakshij888]

This helped me after having a day full of mood swings, gymming and cramps.

[@YogawithOlive]

so happy it did!

[@lkoggy19]

Cant thank you enough for this, wanted to move my body as not feeling up to going for a run with how im feeling, and this was just perfect. Thanks so much Olive

[@YogawithOlive]

My pleasure!!! I’m so happy to hear it helped!!

[@sestrica6226]

Your voice is so soothing

[@YogawithOlive]

Thank you!! 🤍

[@jujubazonazinha]

That felt amazing I was looking for something to keep me consistent in my workouts during my periods and I feel so much better right now Thank you :)

[@YogawithOlive]

aaa i’m so so happy to hear it helped!!

[@jujubazonazinha]

@@YogawithOlive it really did!! I saved the video for next time