Menstruation Is Worse For Your Sleep Than You Think (What To Do About It)

[@monalisasweetheart7369]

This actually explains a lot for me!! I have trouble sleeping prior to my period!!

[@SleepIsTheFoundation]

Glad we could help!

[@central_scrutinizr]

I’m watching this at 4:30am, after waking up at 2:30am. Same thing happened last night too. No trouble falling asleep initially, but I wake up super early and can’t get back to sleep for hours. My period is due tomorrow.

[@hauntedhalo2264]

Right there with you and lupus giving me problems on top of it 😢😢😢 I feel you

[@DiversifiedDigest]

My periods are coming after 6 days and I'm having insomnia from the last 2 days 😢 I'm nauseous too. No energy cz I'm not sleeping well. Headache, lower back pain, indigestion

[@traichle]

I’m trying fasting like a girl this month so hopefully it will help

[@garimasengar2070]

Im watching this at 4 am with heavy head and anxious. Drinking ors too at night, hoping for it to work

[@divyanshigupta1487]

I am watching this at 3:28 AM as I cannot sleep because I am having PMS. Every month, I face this problem for about a week when I'm not able to sleep. Thanks for this video, it explains a lot!

[@pinkroses135]

got 2 split nights, then 4 or 5 hours yesterday and the next night its up with persistent low grade cramps 🎉 every time i take on more the 2 weeks before I pay for it