What to Eat on Your Period and Phases of Your Menstrual Cycle | PMS, Bloating, Cramps, Low Energy

**NOTE EXCLUSIVE LANGUAGE- Gah I am so sorry, I was not thinking inclusively. This is something I have been actively working on (this video was shot months ago), and in fact, I just shot another video related to PCOS and was really careful to constantly say "people" and not "women". Will continue to try harder and do better!
Hi everyone, welcome to Abbey's Kitchen! In today’s episode of Fertility Files, I will be discussing a topic we all love to hate - our period. I will be breaking down the research on the best things to eat during each phase of your cycle so that you can feel your best! A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.
Research Links
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
ucdavis.pure.elsevier.com/en/...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/8306484/
pubmed.ncbi.nlm.nih.gov/19219...
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and
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If this video was helpful leave me a comment below and let me know your thoughts!
Xoxo Abbey
Contribution by: Giselle Segovia RD, MHSc

[@karlenelind3810]

This is the kind of education that we should be receiving in our middle school health classes...

[@mimii_chuu]

FR

[@nachannachle2706]

Problem is that teenagers are too hormonal to learn about...hormones. I know about this, I was a Secondary school teacher for 15 years. >__

[@biancasilva9830]

Im literally in junior high nd i didnt know how to feed my cramps till now + my teachers said cramps wouldnt hurt- THEY LIED IM DYING 😭😭

[@jesicalynndemetrio2018]

YES!! I also think it's important to learn how to track your period naturally

[@evie9101]

Yesssss

[@lisilein2]

I just got my period and now I'm paranoid that KZbin knows more about me than I thought XD

[@jjj172]

Same actually? I beleive that KZbin may have access to your google searches, so if you look up questions about your period, they might start to give you those ads for a couple days? Not entirely sure. Wouldn't doubt it. Wait sorry I didn't even realize that wasn't relevant to your question. Sorry

[@jamiemaxcold9325]

Omg same..

[@persephone4053]

Same I got it exactly when the video was published its creepy

[@AbbeysKitchen]

crazzzy

[@Itsjustme5853]

Omg same!!!!

[@melon2962]

PHASE #1 1. Up that iron 2. Pair with vitamin c 3. Go decaf 4. Get pant-powered 5. Take a walk PHASE #2 1. Move in a way that feels good 2. Use this energy to prep PHASE #3 1. Notice your food cravings 2. Let yourself have the carbs 3. Up the fiber 4. Ease the bloat

[@makaelamcleod9676]

You dropped this 👑

[@laurenpower9907]

🙌🏻

[@JudgeyJudgeyable]

Thank you! Love the info but i sometimes tune out (thanks, ADHD)

[@Bbjamjam1]

Lovely advices from Abbey Kitchen? Haha!

[@lana415]

Who knew a melon has some galaxy brain

[@llharrison1047]

I don't know how many others would like to see this, but I would LOVE a video about nutrition through recovery from an ED / how being underweight affects the body / the best way to recovery mentally and physically from a nutritionists point of view... That sort of thing. I really value your knowledge and this is something I think lots of us would benefit from! Thank you for all the amazing content Abbey x

[@AbbeysKitchen]

Thank you for the suggestion

[@lilianagulyasik]

Yes! I would love that!

[@carly35269]

Abbey Sharp also some advice for how to get your period back after having an ED/ being under weight

[@realisticequestrian8229]

Me too, and how we can avoid extreme hunger because that made me binge all the way to obese, which then messed with my head so I relapsed around and around and around we go! 😭

[@mm12]

I lost my period nine months ago. This video makes me feel so sad about it. I swear if I can get it back i will never complain about it again. 😪

[@ava_a7115]

All I can think about during my period is, eating what feels good, crying and sleeping.

[@spriddlez]

When you are literally taking a sip of your morning coffee, while on your period and she looks to the camera and says "Go decaf"

[@AbbeysKitchen]

😂

[@michelacambareri6119]

I feel personally called out 😂😂

[@CosimasNiehaus]

I only ever get a MASSIVE sweet tooth craving the day before I get my period. So if all day im thinking about chocolate, doughnuts, cake, more chocolate, I know to go to the shops to buy pads and tampons lmaooo😂😂

[@AbbeysKitchen]

Thanks for sharing!!

[@melissag8270]

Mine is off the charts, yesterday was that day for me I ate soooo much ice cream 🍦😭

[@elektraa.4156]

CosimasNiehaus yesterday I ate SO much chocolate and ice cream and cake guess what today im on my period hahhaha

[@theshunnedBandersnatch]

I went through 3 chocolate bars and a whole batch of cherry chocolate granola last week and I knew in my soul that my time had come 😭

[@valeriemcdonald440]

Same! I can't stop eating chocolate and fruit.

[@chellseaallen]

UMM "sexy crime scene in our pants" is the only way that I will be describing my period for now on!

[@AbbeysKitchen]

😂😂

[@Atheria444]

That line is stuck in my head too!

[@melissag8270]

Looks like I’m not the only one who’s thinking this was perfect timing 😂 I appreciate this video Abby!

[@SamElle]

I literally am on my period right now

[@AbbeysKitchen]

I'm so glad!

[@msaijay1153]

Probably like 25% of us.

[@bellarana4565]

It's so rare to find wellness information tailored specifically to women, and this video was so refreshing! I think a lot of information we find online or in textbooks is based on men's anatomy, and it's only recently that it's occurred to me that we should be working with our hormonal cycles rather than ignoring them. Thanks so much for this video! :)

[@DevilsAdvocate227]

My brain before my period knows I need less salt and extra water but my hormones are just like lol eat the chips anyway 😂

[@AbbeysKitchen]

😂😂

[@Vimarobabooks]

I literally have a salt hangover right now from letting my uterus rule my decision making last night 😳

[@chanterelledesign8310]

I love french fries usually. But this month it is hot sauce for some reason! 😂

[@maretsaab1651]

Same here!!😂 but I try having the chips before my period cuz too much salt makes me sick

[@sunnysea24]

I have what has been a godsend to me when I'm craving desserts on my period: black bean brownies. They're higher in iron, protein, and fiber than regular brownies and they just taste so freaking good. Most recipes recommend using a food processor but I don't have one so to mash the beans, I put them in a bowl with the liquid ingredients and mush em up really well with a potato masher, then add the dry ingredients.

[@AbbeysKitchen]

Glad that works for you!

[@lynncrf]

Do you have a recipe?

[@gigiatlas2364]

Excellent suggestion!

[@ladyfibonaccii]

There's a tiktoker that has been cookoing/baking very interesting recipes from old cookbooks dating back to the 1940s. It's so cool! I can't remember their name.

[@CycleCoachAcademy]

Abby! The entirety of this video is SPOT ON! I especially love how you say in the ovulatory phase to use this energy to prep. I agree whole heartedly - luteal phase shopping list is what I'm all about!

[@ChannelleLVMusic]

Yes QUEEN! This video couldn't come any sooner. I've been struggling with this topic. STRUGGLING. Ok, I'm gonna be quiet and watch the video now. ❤❤❤❤

[@AbbeysKitchen]

Hope it was helpful!

[@oodlesofnoodles9320]

Just wanted to say I really appreciate what you said in the description and the effort to be more inclusive!😊

[@AbbeysKitchen]

😊😊

[@Brightonfuller]

For years I've been jumping from article to article, video to video, to see exactly what's going on every month, but you put it all together in a short and sweet video that I really appreciate. Thanks so much for making this vid!

[@AbbeysKitchen]

So glad it was helpful!

[@nicolettetomblyn994]

This was super helpful had my daughter watch too she’s just started her menstrual cycle and asked me what she should eat to feel better I said let’s see what Abby suggests ! You’re wonderful thank you for always providing great content

[@joanamiotto875]

I always know when I'm getting my period because I get cramps and bloating and just feel icky. But I just got my period and it was a total shock! No PMS, cramping, mood swings, cravings, bloating, nothing! I literally thought "am I peeing myself?" and realized I obviously wasn't. So happy. I'm sure a lot has to do with eating well and consistently, without freaking out. And a lot of that I owe to you, Abbey

[@AbbeysKitchen]

I'm so glad!

[@bristlybrows7467]

Amazing! Today is the first day of my period and i've been on a long intuitive eating journey. I'm mostly plant-based, but while eating breakfast, I chose to cook an iron rich sausage with mushrooms and bell peppers. My body was craving the iron but also the veggies. I'm so proud!

[@ShannonAlexis96]

thank you for this video! so informative. It's so important for women to know about how their bodies work. So much about women's health is treated as a total mystery in the medical field and it's really damaging and makes us so out of touch with our bodies. I just started to learn about this stuff and I'm 24!

[@AbbeysKitchen]

I'm so glad it was helpful!

[@TheBerryShow2000]

Today my period came and during breakfast I was just thinking about whether oatmeal would make me feel more or less bloated, thought of Abbey's kitchen of couse, thank you for this video!

[@AbbeysKitchen]

Glad it was helpful!

[@gabriellacouto]

literally perfect timing for this video.. I've suffered from hypothalamic amenorrhea for the past year, and I just finally got my period back today:)

[@AbbeysKitchen]

I'm so glad!

[@ShailajaV]

Really really loved how you broke this down so succintly and clearly! Thank you. I also appreciate that you mention the difference between foods that make you feel good and to have them without guilt vs avoiding foods that can be triggers for digestive distress. Such clarity. Again, thank you! This is a blessing :)

[@mariafratangelo3100]

I love how you give nutritious food ideas instead of only saying to have a cookie or chips!! I love eating good foods all times of the month to help me feel good and occasionally having something super chocolatey!

[@jessicanaramore1039]

Chili is one of my go to iron-rich meals, sooo comforting. I'll definitely try some of the other tips.

[@AbbeysKitchen]

So good!

[@komfykoala6083]

Mine is chocolate 😂😂😂

[@llllll1897]

I don't get any specific cravings - but the day before my period I'm ravenous - like no matter what I do the hunger won't go away.

[@graywave4893]

Every once in a while I come back to this video to remind myself and get some ideas. I love it

[@chloebernard8358]

Thank you so much Abbey! I've been watching your videos for years, and as a woman also diagnosed with PCOS your content has really helped me. Loved this video

[@AbbeysKitchen]

I'm so glad!

[@tastehealthbuddies4585]

so basically, the solution to all life problems is - Eat more vegetables & workout. :(

[@pregnantseahors3]

try to find ways to add veggies to ur preexisting meals! If you're a mac & cheese kind of person.... start cooking it with spinach or roasted broccoli, no need to be 1000% perfect :)

[@channelcoconut6830]

Terri Vermaelen good advice!

[@komfykoala6083]

If you're in too much pain to workout then don't worry

[@milicamitic5982]

So close and yet so far :D Salads in jars help, you only prep them once every several days and you can rest easy knowing that if nothing else you'll have had one jar of salad every day.

[@laurenbennett7674]

Honestly, it helps because it really is good though!! Once you begin incorporating more healthy habits, you’ll want to keep going bc you just feel so much better ❤️❤️

[@melissaj1310]

That was so helpful!!! I watched this while putting on my makeup, I’m going to go back through and take notes. My cycle symptoms are very aggressive. Whatever I can do to make it easier, I will do it.

[@AbbeysKitchen]

So glad it was helpful!

[@thirstyfish7882]

This made so much sense and also gave me permission to allow my cravings rather than push against. Thank Abby!

[@madeleinehillier8497]

This series will give so many people reassurance and feel more educated , carry on Abby we love you ! 💕

[@AbbeysKitchen]

I'm so glad!

[@shashooitznc5860]

Thank you so much! I live with PMDD and am always on the look for information and tips.

[@AbbeysKitchen]

Glad it was helpful!

[@soph9613]

Lol this was absolutely perfect timing!! How did you know 😂❤️

[@AbbeysKitchen]

😂❤️

[@sarilove123]

OMG this is the video I've been looking for my whole life! Thank you Abbey!

[@paulinadrygulska1947]

Omg you posted this on the first day of my period, I needed this kind of content! Thanks xx

[@AbbeysKitchen]

So glad it is helpful!

[@sabinexx3174]

These were things i was really kinda wondering about so this is amazing!!

[@AbbeysKitchen]

Glad it is helpful!

[@laurenelizabeth2592]

I am so excited to watch this... my hormones have always been extreme and I would love to know more about people's claims about "hormone balancing" diets, herbs, etc...

[@AbbeysKitchen]

👍👍

[@heidih3048]

Yes, that would be interesting

[@carochan86]

Same. Pms is dangerous. I avoid use to avoid people when it was close.

[@beth8775]

I was recently diagnosed with PMDD, so you know, anything that might help...

[@amyculliford7042]

From everything I've read after having all sorts of hormone issues.. blood sugar balancing is key! No fancy herbs or supplements ever worked for me (not saying they dont work just my experience)

[@livluvsu.]

this is such a great video! I came here because I am recovering from an Ed and on my period and your talking about this subject puts me at ease to listen to my body :)

[@AbracadaBE]

This video was very good, thank you so much, I try to organize my habits around my period cycle, because I think it will be more effective and kinder to myself to do so. So I am very grateful for this powerful content, I learn a lot, and I will organize my meals a little different now ...

[@peytonf4416]

Ooo love this! Was wondering if you could do a video on balancing hormones, and getting our period back?! 🤍🤍

[@AbbeysKitchen]

Thanks for the suggestion!

[@hannahmacdonald3804]

My period is late and I’m PMSing so hard omg I needed to hear this lol

[@AbbeysKitchen]

Hope it was helpful!

[@erikakraemer6963]

Same here. My period should have started a few days ago and now I'm just really bloated and cranky x3 what are you supposed to do to help the stuff come out?! 😂 having sex could help, but I'm not feeling like it at all. I'm losing weight at the moment, so I hope that doesn't interfere too much with my natural cycle.

[@manalhammodi6932]

I appreciate the effort you put in. I have PCOS and although I'm 25 and not planning on having kids soon, I was already bombarded by my obgyn by all the fertility options I have to consider when I want to have kids. Your videos are a great resource because most of us never consider or think about food and diet as a way to combat symptoms. thanks !!

[@AbbeysKitchen]

Thanks for sharing. Glad it was helpful!

[@livingwellwithbipolardisor3173]

This is one of the most interesting and educational videos I’ve watched in a long time.

[@AbbeysKitchen]

So glad!

[@yokoskitchen]

I just needed this❤️I will try before I become too moody and emotional 😭 Thank you so mich!

[@AbbeysKitchen]

❤️❤️

[@betkamarekova5933]

I just got my period today, this is so convenient haha !

[@AbbeysKitchen]

Glad it is helpful!

[@skibidibruhhellnah]

Same omg

[@elenacristinalazo282]

Best type of videos from you! Keep them coming! ❤️

[@AbbeysKitchen]

❤️❤️

[@ibAmoi]

Im a bit late but i just had to say thank you! I really needed this video It helped me understand my cravings, which seem to definitely follow my cycle, and I had no idea. And great tips! Will absolutely try all of them out.

[@queenmidna4998]

The sadness I felt at the mention of decreasing or waiting on having a cup of green tea is hilarious. It is one of my go to drinks for comfort and to get in some fluids. Good thing I like herbal teas too lol

[@ryanluttman1519]

Hi Abbey! Really insightful content, really enjoyed it! - It would be great if you could do a review on Autumn Bates, she’s a clinical nutritionist that’s making some wild claims regarding nutritional fasting and is causing quite a controversy. Would be great to have your insight!

[@AbbeysKitchen]

Glad it was helpful. On the list!

[@ryanluttman1519]

Abbey Sharp Thank you Abbey! It would be much appreciated, I’m studying Dietetics and it really upsets me how some nutritionist KZbinrs are using their credentials to promote the wrong things. We need more professionals like you who are raising the awareness of these dangerous behaviours! 🙏🏼🙏🏼🙏🏼

[@NZKiwi87]

This is an excellent informative video, thanks very much 🙏 Also, that natural lighting is bomb 😍

[@AbbeysKitchen]

Glad it was helpful!

[@stefaniedejesus1754]

took notes and learned so much. going to apply everything!

[@Spatzenzunge]

I always thought I was so weird for completely managing my food plans by the rhythm of my menstrual cycle. Like getting certain foods in anticipation of regular cravings, and there are foods I just can't eat in one phase, that are totally fine in another, for example. Thank you for giving me the feeling that it's not just me! 😅 💚💛🧡💙💜❤️

[@AbbeysKitchen]

Glad it was helpful!

[@kenisha959]

omg i literally just got my period today. Thanks for this!

[@AbbeysKitchen]

😊😊

[@SamElle]

Saaame

[@Fatbam77]

Great info! This explains a lot... especially about progesterone ! Thank you 💗

[@lyndseypayne166]

I love your videos, Abby! So refreshing to see someone on KZbin who isn’t promoting diet culture and who has legitimate knowledge and background in the science of nutrition!! I would love if you could review Daphne Debaat’s what I eat in a days!

[@AbbeysKitchen]

I'm so glad! I'll have a look

[@saras5264]

I needed this cause I’ve my PMS has my cravings going nuts.

[@AbbeysKitchen]

👍👍

[@TheMrsarahanne90]

This might be a weird question but does this apply to those of us on birth control? Since when you have a "period" it isn't technically a period but rather withdraw bleeding. I still do get a lot of PMS symptoms but not like I do when I'm off of birth control...

[@AbbeysKitchen]

some parts may be similar (ie. the hormonal withdrawl during your "period") but youre right, its not the same bc the hormones are suppressed through the month.

[@TheMrsarahanne90]

@@AbbeysKitchen ah ok, thank you for responding!

[@daisyrovai2971]

Me too! Glad it isn’t just me. Even in the few days before I stop taking the pill I get pms symptoms and not sure why

[@lotte8151]

@@daisyrovai2971 Because you're low in oestrogen on those days (you normally get that from your BC). Your Oestrogenlevels relate to your dopamine- and dopamine-absorptionlevels, so that'll have a big effect on how you feel!

[@bethanygreenwood8259]

This is one of my favourite videos of yours, thanks so much for putting this together, so clear! 1 question I do have is, is there a nutritional way to reduce an over production of Estrogen?

[@tonia90christie]

Thank you Abbey for making this video! It is very informative and helpful.

[@AbbeysKitchen]

I'm so glad!

[@eriaizawa1818]

This helps a lot because I think I might be getting my first period-

[@epcitygal65]

Would love to see a video about how all of this changes when on birth control. I usually don't get my period because I skip over the placebo pills.

[@pauuuuuwa]

Haven't been this early before! Perfect timing because I just got my period. As a Nursing student, I learned about and appreciate the notion of treating the body holistically. Definitely includes my nutrition; Assessing and altering my diet during this time of the month will definitely help me. I've also been exercising through it and haven't experienced cramps! Thank you for the informative video as always! We needed this!!! I'm looking forward to eating oatmeal now haha

[@AbbeysKitchen]

You got this!

[@selenamarghi]

i have been waiting for this for soo long! thank you abbey

[@AbbeysKitchen]

Of course!!

[@natalieb778]

Hello Abbey, I was wondering if you could do a video about exercise during your cycle? 🤭🤍

[@sophielove7687]

This was very interesting! Thank you! And you look beautiful in this dress :)

[@AbbeysKitchen]

Thank you too!

[@ravensass101]

My reaction every time I see that you’ve posted a new video: YYYYYYAAAAASSSSSSSSSSSSSSSS🙌🙌🙌

[@AbbeysKitchen]

❤️❤️

[@katiesoper7016]

this is SO important! Thank you!

[@dosdosequis]

Hey Abbey! I was trying to look for one of your recipes today (sweet potato breakfast thing) but your blog is down! 😭 just letting you know in case you weren’t aware!

[@AbbeysKitchen]

So sorry about that! Please check now, it should be up

[@Janicesaheed]

I just did exercises. It feels so good just 30mins

[@TheMorningBuns]

Thank you for posting this just when I needed it!

[@AbbeysKitchen]

😊😊

[@claytonthomas6316]

You're one of the only KZbinrs I've seen that also thinks of us vegans I appreciate it! ♥️

[@maureenseel118]

So it makes sense that right before my period I crave red meat/burgers (iron)....my body knows to increase iron levels in anticipation of impending blood loss?

[@AbbeysKitchen]

Our bodies are very smart

[@AlicjaM6]

My question is: if considering getting off birth control, what (if any) foods can help with the transition and balance hormones?

[@OuCuiHua]

I'm wondering the same thing...

[@JackiJinx]

I need to go grocery shopping and my aunt just arrived this morning, so this is perfect

[@visneko7650]

Thank the lord and Abbey Sharp for this video.

[@rebeccaa9691]

When you said "stage two... This is why we are more energized at this point " I exclaimed 'OHHHHHH' 😅 😅 It all makes sense now

[@Mel-ku9nm]

Hi Abbey ! I LOVEEE all of your videos. Can you do a review about The Woman Code by Alisa Vitti and all of her recommandations on her platforms (Flo Living, Cycle syncing method) to help people with fertility problems, like PCOS, endometriosis, PMS, etc. PS : I tried her recommandations and had a period after months without it, but it was too restrictive on the long run. Plus, I wasnt able to eat intuitively + having a ED history, this strict fertility diet was tricky for me. Do you have recommandations to regain periods with PCOS without cutting caffeine, dairy, gluten, soy, sugar ; all the foes in the wellness world atm (insert eye roll)...

[@AbbeysKitchen]

I'll have a look

[@Mel-ku9nm]

@@AbbeysKitchen Thanks :)

[@suanyssh]

Thank you so much for adding subtitles for the D/HH like me

[@looovegoodmusic]

Thanks for this video! Very informative and useful, as always.

[@AbbeysKitchen]

I'm so glad!

[@nasjiaglenn1869]

I feel like physically I always look my best around ovulation time.

[@AbbeysKitchen]

👍👍

[@heidih3048]

I noticed that about myself too. I think maybe it is a change in skin quality. Not sure.

[@AlexHider]

Yup. Your body is basically saying “bro I am so ready to have a kid, look at how scrumptious I look”

[@rygirl.0712]

fr tho i get more confident idk why

[@cabinfeverremedy5636]

I used to run marathons and if I could have scheduled them the day before my period it would have been optimal. All my life I heard negative stuff about PMS but I used to do long runs and they would be noticeably easier just before my period. But that's also when I get obsessed with fettuccine Alfredo. The average is not a rule.

[@AbbeysKitchen]

Thanks for sharing!

[@julesaho5201]

as an afab person who isnt a woman i highly appreciate your addendum in the caption !!!

[@marblessed9597]

What???

[@sabrinaludwig7549]

I appreciate that you recognize the need for more inclusive language in the description! I would also caution against using the female sex symbol (the circle with cross under it) to symbolize the period as well.

[@smolsews3760]

Abbey: go for a walk Me, in the UK and terrified of the state of the lockdown: how about no

[@theveryplumdarcey]

Lockdown does not stop you walking.

[@michelacambareri6119]

I know what you mean xxx

[@ismt9390]

Lol, i'm in isolation with 'rona.

[@sofiatoto_yo2068]

Thank you Abbey!! Really helpful. 😍

[@AbbeysKitchen]

Glad it was helpful!

[@robinhatton5602]

Thank you! Really helpful info in here!

[@jillevangeline]

It's right before my period when I'm a bottomless pit! I don't want to be restrictive but not be crazy

[@simplyarwen6028]

This is me right now!!!

[@sfiorini1]

When coming off the pill what types of food, vitamins are optimal to help regulate hormones to get your regular cycle back

[@AbbeysKitchen]

Have you watched my video on the pill and infertility? Definitely check that out

[@sfiorini1]

@@AbbeysKitchen no not yet! Didn't know there was one!

[@martyna1893]

Big big thank you Abbey for this video!

[@AbbeysKitchen]

😊😊

[@andream4281]

Excellent video! I watched it three times back to back. Could you discuss the perimenopause phase please and proper nutrition during this time? Thanks a lot!

[@alexamartin4075]

Am I the only one who when she said 3-6 days freaked out cause mines not within that time😅

[@yasminamin1893]

Mine goes for 8 days

[@alexamartin4075]

@@yasminamin1893 Same though

[@jessy075]

Would drinking a glass of orange juice with a meal consisting of iron rich foods work?

[@sodabread7956]

Yep. That was an example in the nutrition class I took.

[@jessy075]

@@sodabread7956 thanks!

[@komfykoala6083]

If you can try to make your own orange juice at home since the ones you get at the store are typically loaded with sugar.

[@MorganLlama18]

Perfect timing Abbey!

[@AbbeysKitchen]

😊

[@bellajordyn4547]

Thank you beautiful angel, for passing this Info !🌞💞🌸💓

[@violetmoon5257]

What about healthy fats? I've been craving so much nut butter!

[@flavia4758]

Same here!

[@heidih3048]

Me too

[@ami5marion]

Violet Moon omg same

[@sunnysea24]

I'd guess it's related to your body craving more calories, and if you find that it doesn't severely worsen your cramps, it sounds like a great way to satisfy cravings!

[@ThatMysticBrunette]

“3. Go Decaf” Me: 👁💧👄💧👁

[@hannahlally4376]

Thank you for the note in the description Abbey! I know you can’t make specific meal plans over KZbin, but would you ever make a video of great vegan/vegetarian foods to eat during pregnancy or specific nutrients to focus on during pregnancy? Thanks!

[@AbbeysKitchen]

Thanks for the suggestion!

[@NancyThecheerfulheart]

Thanks for sharing this info. So helpful

[@angusbeef3581]

What would you recommend for menopause? Just asking for someone I know.

[@jojom1871]

You could look into a supplement/vitamin called Evening Primrose oil. I don't know much about it but iv heard it's good for balance of hormones and menopause x