mental discipline is easy when you do this.

[@emmaadams5905]

I really have felt that covid affected exercise and movement and since then we are all so disconnected from how unhealthy we all have become and obviously that plays a role in our mental health thank you for these points 😊

[@Canttakethatback]

A lot of wisdom and motivation thank you

[@ostensibleMuse]

Very good points made. Thank you, I needed this today.

[@fynzer5421]

After months of exercising almost every day, I became happier and fitter. For the first time it felt like I had my life together. Then I just stopped. Don't know why. Maybe stress, maybe laziness. What you said resonated with me a lot, because I know it's true, but I can't force myself to do what was so easy before. I really needed this video. Maybe it won't change a thing, but I needed it.

[@thesauceboxx3]

I’ve been exercising every day since June for the most part and wow what game changer to my emotional state. I was getting carried away trying to burn calories to an obsessive point but now it just feels good to push myself. I look forward to that and wanna transfer that mindset to other skills

[@artintheshell]

So true. I'm gonna check out the gym at my job tomorrow and get a good lift in.

[@bloxmusic_]

Awesome video! Thanks for sharing this!!

[@lavendernix]

I've been trying to do a ten minute walk after every meal. I've had a rough day and didn't feel like doing it but this has made me get up lol

[@PhoenixAtPeace]

So proud of you!

[@drumeaterking]

Great video!

[@thomaspholsena4448]

Thanks! ❤

[@LanPodder]

tldr: Excersise, as that trains your body and your mind by you doing something that your mind doesnt really want to do, therefore you gain mental discipline

[@Dieselfueladdict]

I just a got new pr at gym today on the shoulder press- happy to celebrate with Rhino and all my other stuffed animals 🧸🎉🎉❤️

[@PhoenixAtPeace]

Congratulations! That's awesome!

[@demon_prince_calc]

Good video

[@Love_1980s]

If you ever feel hopeless, remember what hard work our ancestors had to go through to bring all of us into this world. ❤

[@FreePalestine1love]

Very cute ❤

[@huddied9657]

Sick hat

[@caleb22lr]

cool hat

[@PhoenixAtPeace]

thank you!