mental glow up in -17 degrees Seoul 🥶 workout, cafe trips & self-care | Sissel

[@jadecrystal4205]

I loved when you mentioned that you’re learning to follow your truth more, regardless of how it looks like. At the end of the day we’re all different. For some people a “glow up” means slowing down, and for others it actually means to push themselves a little bit more. At the end of the day there’s no right or wrong way to do it. Your truth is your truth

[@sisselab]

Yesss couldn’t have said it better myself 💚

[@cnmngrl25]

“There’s no magical force lightening your inner glow, it’s all up to us” this is so true, it all starts by us and our thoughts, it’s so easy but at the same time is so hard. 13:26

[@sisselab]

Absolutely! Unfortunately there’s such a “back seat” mentality online to life, we have to remind ourselves that we can create the life we want but it takes work 💚

[@andreashelton]

Loved this so much

[@Catalina-cm7li]

I got cold just by watching this video🤧 I think a mental glow up tip for me is to be thankful, even when I feel like crap, saying "thank you" out loud makes me feel a bit better. And with time, it has become a habit. I also give myself permission to be sad. It's good to acknowledge emotions, good or bad 💚💚 I hope you enjoy this cold season! 💚💚

[@sisselab]

I agree 💚

[@khalilahd.]

I love his introspective and decisive you’re being with your mental health this year. Sometimes you have to really take the time and evaluate what you need. Definitely going to start doing the same. Stay warm! ❤

[@sisselab]

Absolutely 🥹💚

[@AngelaJamesson]

I’ll never be tired enough to keep saying that watching your videos and the love you put on them is like going to a museum and admire art! Thank u for doing what u do and I hope u can be this happy for a long long time ❤

[@sisselab]

Ugh my stomach is filled with sunshine reading your sweet comment, truly thank you for spreading love 💚

[@faithstar7454]

You are so brave to recognize that you have to listen to your own soul and not what the world is saying. It wasn't resonating with your soul to go easy on yourself- and that's because you know yourself better than anyone else. It's such an important thing to know- especially down the road in parenting. I felt so badly that I didn't know my son was motivated by encouraging him to be disciplined in all things. That is just who he is. But it isn't who I am. So I encouraged him always to rest and restore- but it was not for him. I wish I could go back but I cannot. My youngest- my daughter is different. Before she undertakes a mental glowup she needs to feel loved, get tons of rest (more than your average person) and then it's game on- watch out! These are such vital things that you share on your channel. Stay warm and cozy!

[@sisselab]

Absolutely, we are all so different! It’s a very classic example of how masculine and feminine fires burn differently. I take my hat off for you, it’s beautiful of you to have your heart opened to notice the difference in how your kids glow. Some parents never do so because they’re adapted a belief system of wrong and right. You’re a wonderful parent 💚

[@Marina-oz7qn]

The message, the vibe, and general mood of this video just made my difficult morning a bit better and happier...Thank you, Sissel

[@heyPrecious]

you are the truest form of “influencer” out there! you speak about finding things that make us glow up, but looking at you and the things you do (going to the gym, meeting friends over tea/coffee, lighting a candle and reading a book) make me want to follow suit! and by that I’m already glowing up. thank you Sissel! 🧘🏻‍♀️✨

[@sisselab]

That’s amazing, I’m so happy to hear that love ! 💚

[@poppycalliope]

A mental health glow up tip for me is a good book with a warm cup of tea or watching a video from one of my favorite youtubers like this one ✨️💚 I watched this video with a warm cup of lemon verbena tea & a piece of dark chocolate 💌

[@sisselab]

That sounds amazing 💚🫶🏼☀️

[@irulp]

Oh myyyy, I've been seeing the temperatures, and cant imagine the cold and how it must feel to go out!! Take care!! another lovely vlog with very important messages! Thanks for sharing your thoughts with us!

[@sisselab]

Actually, it’s really only the wind that’s cold, if you’re around a corner to the wind it feels like any other winter day 💚🙊

[@nidadonmez2857]

It was a gloomy day for me until this video.. now I have the motivation to get up and glow! ✨🌻

[@sisselab]

Wish you a sunny day, lit from within 💚

[@vi9238]

You always reset my mind and calm, relax my constant overthinking, good, neutral or bad. I am so thankful to be one of your followers. So grateful to be able to learn along with you or from you. Thank you Sissel.

[@sisselab]

You’re so kind 💚

[@theodora9717]

Watching this while having a migraine and I’m starting to feel better. Sissel, your videos are just so calming and they give me a mental glow up because they just make me happy 😊

[@sisselab]

That’s beautiful 🥹💚

[@TheGummyjuice]

I think that you are right.👍 I think that in our soul, when we listen to our inner self, we exactly know what we are supposed to do. Sometimes you just know that you have to be disciplined, sometimes you know you need to be a bit "lazy" or relax and that is helpful. And i also believe that nothing should be without borders or boundaries. For example: If you want to play PS it is great pastime, of course, in moderation, playing whole day is not benefiting to overall being it makes your brain tired, eyes tired and body tired. Love you and your videos so much💖

[@justinfelt748]

I love this idea when I looked outside and see the sun comes out after the snow just stopped.😊💙💙💙💙💙💙💙💙👍. After that, I watch your videos every time when the notification comes up and I said, "Sissel, you're the greatest and prettiest girl in the world. Strong, beautiful and wonderful, all in one."😊💙💙💙💙💙🇺🇸🌷🇰🇷💚💚💚💚💚. So...yeah. And the temperature of -17 degrees, that's very, very cold!😨😨. Have fun and stay warm.😊😙💙💙💙💙💙🇺🇸🌷🇰🇷💚💚💚💚💚😊👍

[@aytacsfrli]

My favourite day of the week for real!! I love the energy that I'm receiving from you and your vlogs sis💞

[@sisselab]

You make me smile, thank you 💚

[@bdjenrhej]

What you said in your intro about really checking in with yourself and asking what you need today… i feel a lot of 공감 (? never feel there is an english synonym lol) with this. I’ve really prioritized this habit over the last fe months and it has made my mood and energy so much better

[@adeleange]

I think of you like a friend at this point, like i´ve never seen you (just in screen) but the way you keep it real, yet aesthetic and and you try your best to live a better life while being this young (you are like a big sis to me) is astonishing. I remember back in 2019-2020 that what made me watch you for the first time were the videos when you travelled to korea for the first time and the kpop concerts that you went to. It´s being a ride and my love/apretiation for you has grown so much. And just by the end of the video when Jake joke about delivering a baby i just thougt that maybe one day you will have one (if you want to of course) and i will definitely be here to see that. It´s crazy how this generation is sharing their lives on internet and let other people being part of that, of the growth and showing us/teaching things that we wouldn´t even think about. I love internet, youtube and every single person out there who share their truth, it´s so needed (specially in social media). Sorry for the long ass paragraph and thank you for being my confort zone this past 2 years that have been difficult to everyone.

[@sisselab]

That’s so beautiful, you make me so warm inside. I’m so honored to see how you’ve been with me for so long, I feel you here with me too! And for the baby, you’ll definitely be here along on that journey, hopefully within a few years 💚

[@hisakuta]

I loveee your energy and your videos, it's obvious that you put soo much afford to edit the videos. Keep going, and take care of yourself 🫶🏻

[@sisselab]

Thank you so so much 💚

[@jz6980]

There are times when i tell myself that i should go easy and allow myself to do what i feel like doing even doing its against my discipline, for example, eating junkfood or skipping gym, it felt good for moment but afterwards i regret it. So i always follow my discipline because its more rewarding at the end. I dont know just sharing. Always looking forward for ur videos btw. ❤

[@elizabethmend.79]

im trying really hard to become healthy both mentally and physically, there are days i don’t want to get out of bed and go to school. im trying to clean and pick up after myself to feel more relaxed. another thing im trying to do is wake up and have time in the morning to eat and refresh myself instead of rushing to get ready. Hopefully im successful in this new journey. Thank you Sissel you have inspired me to start this new journey🤍

[@sisselab]

That’s beautiful love 💚

[@zufantasievoll6708]

My glow up concsists of doing all the little things I wanted to do, but couldn't get done. While having a free day I try to do the little things so that my mind isn't constantly clouded with these things. I also try to surround myself with the right people. Doing puzzle helps me a lot too. I'm trying to remind myself that everything happens in my head and that a positive mindset is the key to everything.

[@sophies1999]

a mental glow up tip for me is reflecting myself and therefore i like to read a lot to get new perspectives 🥰

[@sisselab]

I love that 💚

[@n_lrg9448]

Sissel it's 9am where I live (PR🇵🇷) & I'm about to start my work shift, whenever I see you uploaded around this time it's like having my favorite coworker clock in with me 💚 sending you hugs ✨

[@sisselab]

Aww that makes me so so happy 💚

[@SuperLollipopsweet]

I'm looking forward to your videos every week! Always catch myself smiling while watching🙈

[@Samanthacoco258]

Thank you so much for your self-care vlog 💕I’m a Japanese living in Copenhagen and winter here really depresses me out! Hope to encounter you in cph in the beautiful summer ☀️

[@sisselab]

Aww, the classic seasonal depressive state. I get you! I recommend you to look into hygge culture, embodying that will truly lift your spirit in these dark and cold months 💚💚💚

[@Samanthacoco258]

@@sisselab Mange tak for your kind advice💛

[@andreashelton]

Your vlogs are like therapy. I get so many emotions and let them out. Thank you i am excited for the next vlog. Stay warm sissel

[@sisselab]

💚🥹

[@marunga20]

Listening to you and seeing your content, calms my nervous system every time!☺️🌸💕❤️ From my soul, THANK YOU VERY MUCH!!!🙏🏽🙏🏽🙏🏽✨

[@dannyajai2193]

I agree with you 💯 about discipline, my only input is life is also about balance sooner or later if you are all go, go, go you will burn out, remember to have down town to rest your body, and mind, but it appears with you through your videos you do have balance so do you be happy. Love your vlogs

[@sisselab]

So agree, balance is important! We all just need different ratios of it 💚

[@sieoli]

somehow your videos always come exactly when I need a boost of motivation! hope you're staying happy and warm after being out in the cold

[@sisselab]

Aww 💚💚

[@petras9468]

the energy in this vlog is so refreshing🥰

[@sisselab]

💚

[@emori.k]

This was such a beautiful and refreshing vlog thank you Sissel. It was very relaxing and I definitely needed this.💚✨️

[@sisselab]

Thank you love 💚🫶🏼

[@rihabamri8811]

Ur content is so inspiring, made me think so many things, it feels good to receive healthy influence ❤️ ur efforts are tangible. Thanks always and forever ❤️

[@taysoo___]

woah! really need this glow up video sissel! this days my life is not productive as usual, i got lazy and stuffs but this video motivate me! thank you 💗

[@sisselab]

You’ve got this 💚

[@yueillustration]

Ohh a Kirschkernkissen 😍 a classic from Germany always reminds me of my grandma she had so many always laying around the fireplace

[@Veronikagrena]

I agree so much on the discipline part, that'd exactly what I was thinking about today. I feel so bad when I don't have any discipline and end up wasting time ALL THE TIME😂 so I think too, we should all find the best route for ourselves

[@Nanaiore]

Gracias por el video! Siempre que empiezo el día viendo tu contenido me siento inspirada

[@_varr.sha_]

Sisselll can you do some guided meditations w sille Both of you have such soothing voices 😌

[@sisselab]

That’s so sweet of you to suggest! We actually already have 2 on After Sunset, one sleep meditation and one chakra meditation 💚

[@KiwaSyahnadz]

So calming 💕

[@saradjebbar2542]

Watching ur videos is in my liste of mind glow up 😌

[@jmc8593]

definitely, watching your videos glows me up!

[@sisselab]

You’re so kind 💚

[@Isthatlucyb]

Funny how I started siping my cup of coffee when you said it makes period pain worse. It made me laugh because I did not know, and I am in my second day, so it hurts A LOT. Thanks for your advice, for sure going to try that tea next time. Tysm ❤

[@sisselab]

Oh yes !! Definitely try to avoid coffee when bleeding if you’re in pain love 💚

[@sarahlorber4984]

I always feel weird watching vlogs because you don't have a feeling for when it all happened. But following your insta and seeing that the video and the insta stories match makes me so happy xD idk how to explain really :)

[@sisselab]

Haha yess I always edit a couple of days after filming 🥹💚

[@_enaro]

Thank you, I really needed that to start my day on a brighter side 💚

[@sisselab]

Hope you have a wonderful day 💚

[@chiaran5935]

you never fail to make me feel calm and relaxed

[@sisselab]

🥹💚

[@irenefung6221]

your blogs are so relaxing and inspiring…

[@sisselab]

💚

[@feelthevibe17]

I love that your videos give me a peaceful moment, everytime :) best from Warsaw!❤❤

[@sisselab]

Sending love to you 💚

[@marcy.c]

Thank you so much for this video, have a great week and sending you warmth!

[@sisselab]

You too love 💚

[@marcy.c]

@@sisselab hey I have a question, I've been a Patreon member of itsaftersunset and I was wondering if the Facebook group was still active, if it is could you accept me ? I'd love to be in that community! Otherwise it is completely fine !

[@Fruehlingsbiene]

Hey dear Sissel! First of all, I wish your flow has come and you found a more suiting way for you to be productive. For me, I find myself trembling when there is no deadline. No deadline that nobody knows about. For the playstation: Sure, there can be one day when we exceed procrastination and then the other day we either feel bad or even more motivated to move into action. I am really thankful that you are sharing your journey (whether it is "failing" or prorgress) with us and I am excited to see what is coming in the future~ ... Mental downs and self care and how I am dealing with it? Still figuring out and excited to read the comments down below 😄 ... To mute bad thoughts aggressive music and dancing or running/ fast walking/ cleaning lol helps me. Or: Talking to a friend or my mom and cry out loud. Or listening to sad sad music to let it all out - just shouldn't overexaggerate in time. And don't google how the world is going under. Listen to my needs and try to give that to myself (may it be a warm shower, a slow walk, sorting out my brain on paper ...) Hope this is hopeful to at least one person😅 Love, Biene

[@elizabethmend.79]

14:03 I went in for a massage and i came out so relaxed, it felt like my nerves went away for a moment😭

[@sisselab]

I really need to go get a massage soon, ahhh 💚

[@prizagurung2096]

Iloveeeyouu sissel❤️ you’re my inspiration to start a channel🥺

[@sisselab]

You’ve got this love 💚

[@thiaremoscoso4418]

Me encantan tus videos! Saludos desde Chile 🇨🇱 I love your videos, greetings from Chile 🇨🇱

[@oiklawa]

having a tough day but watching this helps

[@sisselab]

Sending love to you 💚

[@cathye1411]

This was such a nice vlog to watch ! It kind of rexaled me haha, which is always welcome ! 💚

[@sisselab]

Aww I’m so glad ! 💚

[@hassibahamza997]

You Never disapoint me Sissel 💚, Always good energy & good advices , you inspire me with every video 😊 Did you start body brushing recently, do you recommand it ??

[@sisselab]

That’s so nice of you to say 💚 yess started two months or so ago, I love it! Great exfoliation, gives me a clean shave 💚

[@madisonmiles830]

seeing my two favorite youtubers together is so cool lol

[@sisselab]

💚

[@editnagy4834]

Make art not content blew my mind. Thank you so much!

[@shasisstuff]

Hearing you say it’s -17 Celsius is quite 😮 cause I’m in the southern hemisphere and we are experiencing a brutal heatwave but I hope you’re staying warm regardless ❤❤

[@sisselab]

You know what, give me that heatwave hahaha 💦☀️

[@IdaMariaBaek]

Thank you for sharing! 😊

[@daniellasmith1222]

Your advices really help me, you are very very wise. I would love it if you could share your books recommendations❤😊

[@sisselab]

I don’t read much actually cause I’m so slow, but The Subtle Art Of Not Giving a F*** by Mark Manson is a personal favorite 💚

[@daniellasmith1222]

@@sisselab yayy thank you😊❤

[@user-wi8fr9ee7u]

Hi sissel. Your vlog's music is always so nice. Do you have a playlist you could share? Thanks

[@sisselab]

Thanks a lot !! Unfortunately not, but I always have the song info in the description 💚

[@OiItsGubbi]

sissel, when will the botanical oil be back in stock? im running out😩

[@maryanyah]

Thankyou for the vlog sissel🥰

[@sisselab]

Thank you for watching 💚

[@oliwiakaniewska4723]

hi Sissel 🤍 what face cream are you using 9:02 ? Im looking for something new and im not sure if you showed it in any of your previous videos so i figured that i will ask haha I love your recommendations, they never let me down 🙈❤

[@sisselab]

Loving this one! It’s from PyunKangYul💚 it’s super duper thick! I go more into detail with it in my Copenhagen vlog from the summer 💚

[@JustSheik]

THE BATH SCENE LOL

[@sisselab]

🤣💚

[@Fandoms4Life]

Look up the concept of 3 brains! It would help you explain how you feel and it would also help you a lot in your coaching too!

[@신라면짱]

Thank you for another vlog!

[@sisselab]

Thank you for watching ! 💚

[@신라면짱]

@@sisselab lmao I actually meant to write a long-ass thank you message but ended up with a simple thank you... thank you for replying still sigh... luv u! 💚

[@fallena9238]

So nice

[@elliek.75]

Damn i want that beanie too!!💙

[@laurahimesekai]

I love your dark grey puffy coat! Where it is from? 😮

[@debbiecrum7585]

Why does every meal you eat in Korea look so delicious. Makes me hungry. Lol

[@sisselab]

Food here is fantastic 💚

[@Peg-us6eh]

My mental “ glow up” long walks in the mountains with my dogs. I don’t know if Jake is still working at House of Dohwa, ..if he is I want him to know I LOVE the products 💕

[@sisselab]

Aww that’s so sweet! Jake had his own company and House Of Dohwa was his client, since then he has moved on and founded another company which does not have the brand as a client. House of Dohwa was actually the brand deal I did that brought me and him together 🥹🫶🏼💚

[@missprincess8378]

Waaahhh! New vlog, am so happy 🥰🫶🏻 Thank you, Sissel!

[@sisselab]

Welcome back 💚

[@Twins.Vanlife]

❤❤❤ love your vlog

[@sisselab]

💚💚💚

[@MrPandabee]

Your skin looks aamazing! Tell me all about it please

[@sisselab]

Well… #sindbeauty 🫶🏼🫢💚

[@limnaee1812]

Today to uni I had 2 hot packs in my pocket and 3 sticky ones on my body (clothes) 😂 it's so cold ㅠㅠ

[@sisselab]

Hahaha it’s honestly a savior 💚

[@nunuitochhawng7]

Yay my favourite girl posted! Im watching this while cooking for dinner 😂🤎

[@sisselab]

Aww have a beautiful evening 💚

[@Soundslikeaplan]

Whenever you find yourself saying a sentence that begins “ I should” instead say “I will when I can”

[@321Christina123]

Does anyone know which lipstick Sissel usually wears? The nude one... it's v pretty!

[@sisselab]

It’s a tinted balm from Sulhwasoo💚

[@321Christina123]

@@sisselab tysm🤍

[@lavli777]

💖💖💖

[@meyien5847]

Girlie.. i'll let you ingest that bird nest for the both of us 😭

[@sisselab]

Hahahahahahah🤣💚

[@carlottarubini]

Hi Sissel, Thank you for what you do and share, you are a constant source of inspiration. I feel close to your vibes, even if I don't know you... they can be felt up to Milan, Italy, where I live! I have a question for u. I'm a 20 year old girl who is discovering the world of adults. I put myself in the game a lot and soon I'm going to live with my best friend. I know these aren't usually asked questions, but I wanted to ask how you got here. I see you happy. On a spiritual level they are always with me but on a "material" level I wanted to ask you how you managed to buy the house and how do you pay for your studies. I don't want to enter your privacy but since I'm very inspired by you I wanted to know better.💫

[@sisselab]

Hi love 💚 how exciting ! Stepping into this part of your life can be scary, but adopting a mindset of curiosity and confidence will make it so enjoyable! For me, I didn’t buy a house, I rent. Don’t buy anything, you want to be able to move around and not be tied down. Furthermore, Danish education is free but I decided to not go to university. It’s absolutely not necessary to go if you have a fire inside of you to learn on your own. I’m absolutely sure about one thing, if I lived in a country where it costs money to study and therefore I would have to be in debt, there’s no way I would even consider doing it. But that’s just me, we are all so different and have different dreams and aspirations 💚

[@rigmor8588]

Where’s your black bomber jacket from? 😍🫶

[@sisselab]

Not sure, it’s jakes haha 💚

[@kruemmelmonsterliebtkekse183]

The one blond girl who we saw giving u the present actually sounds like she has a german accent (I'm German myself living in the USA rn and hear I feel like she could be German according to her English:D):) . Would u say if I want to visit Korea for vacation that I could get around easily with only English and no Korean?:)

[@sisselab]

Damn she lived in the US for 10 years, I’m surprised you can hear her accent !! Haha but yess you’re right 💚

[@sisselab]

With the English in Korea, it won’t be easy for sure but you’ll be fine ! 💚

[@kruemmelmonsterliebtkekse183]

@@sisselab haha, I guess when I comes to your own language and these people speak English you will always hear it . Ive been living for 3 years in English speaking countries (usa 2 years 1year Ireland) and people who have been living in Germany ir have some relation to Germany they always hear my accent very slightly but other Americans or other people who don't speak German they don't hear it, they hear an accent but sometimes think its from another state or smth :D Was she ever living in Germany and is she living full time now in Korea?:)

[@rajeshwaripatil658]

I would make my mood seeing sissel making her mood 😊💚, whenever I type ur name automatically green heart 💚pops up 🤭💚

[@sisselab]

Oh my god that’s goals, I’ve succeeded now haha 💚💚💚💚

[@nereame96]

Going first time to Seoul and getting -17 degrees 😂

[@brihmouchenawel3680]

How can we order your products?

[@sisselab]

On www.sindbeauty.com 💚 there’s a link in all of my video descriptions 💚

[@Michovic]

Are you delivering a baby 😅 got me on the floor love you have a good night ❤

[@sisselab]

Literally same haha 🤣💚

[@howrah__1505]

🔥🔥💗

[@sisselab]

💚

[@engiself5158]

I would totally have dozed off in that bathtub 🤩

[@sisselab]

Hahah well I had to get to the coaching class so no can do 💚🫢

[@rajeshwaripatil658]

Holaaa 💚💚

[@sisselab]

Holaaaa💚

[@jonathansakura]

Greetings from Osaka

[@sisselab]

Greetings 💚

[@jonathansakura]

@Sisselab i actually live in Jeju Island 😆 I'm just visiting Japan at this time

[@howrah__1505]

😭😭😭😭💋💋💋🔥🔥🔥💗💗💗😻😻😻😻😻💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃

[@sisselab]

💚

[@mnaoitb1]

can you put time stamps in your videos? the new " self care, self-help, mental health stuff" that has taken over most of your videos arent why us OG's are here. we support your growth and transformations but its not why we are here... we just want fun adventures in Seoul

[@babybells3749]

💜💜💜

[@sisselab]

💚