Mental Health Care in Japan

[@MorenaInJapan]

yeaaaaa this is a cry for help lmaooo

[@nenitanana]

You are growing just like everyone, please allow yourself room♥

[@brylaw]

I'm not in Japan, but accessing mental healthcare in the US is still a struggle if you don't have $$$. Finding a sliding scale therapist has been helpful. Getting a full neuropsych eval to find out that I had been misdiagnosed forever, and that my issues are better explained by autism, ADHD, and C-PTSD helped the most. It made me realize why all of the anxiety and depression meds in the world weren't helping me. Intentional use of psychedelics, including processing those experiences in therapy has been the most direct way to address my trauma - albeit with lots of ugly tears lol. Medicating my ADHD has affirmed that executive dysfunction has unconsciously controlled my life forever - including my addictive tendencies. Once you find the right people who actually listen to you and treat you appropriately, things can get better! I'm definitely not sunshine and rainbows, but I experience joy these days.

[@jackblack2397]

I love you Morena, I remember watching your videos when I was 16 and they made me smile so much, im 21 now and struggle with problems myself. The world is cruellest to its brightest people💕

[@chidoricoffee6197]

I'm not a big commentator. I prefer to be the lurker but I have watched your videos for years now and I appreciate how open and honest you've always been. It's the common thread that can be followed through your videos..whether it's about your dating experiences or mental health struggles, the honesty and no bullish*ttin is always there. I appreciate you exactly as you are in all of your stages of life. Are you able to find a therapist near a US Military base? Japan is 100% behind when it comes to mental health but sometimes when you're near a base, they'll be a little more "open" because of the constant exposure to different people and cultures. I wish I could just hug you..I understand mental health can be such a challenge and even more so when the country is eons behind. I wonder if the constant dread you feel stems from constantly being made to feel unsafe, (both in your body and in your surroundings)? As if your subconscious is waiting for the other shoe to drop? So rather than you being "allowed" to feel happy, you stay on "high alert" to keep you safe?

[@nasgoul59]

I definitely resonate with a lot of what you shared. There can be a bit of comfort knowing so many other people are navigating the same things, even with support systems but I think it’s amazing you have the confidence in yourself to share your mental health struggles because that will always demonstrate strength. I appreciate this video, and I really do hope you see tangible changes, you’re incredibly worthy and make an actual difference in this life

[@tiara6373]

I see you and hear you loud and clear. I expressed similar sentiments to my friend and this bitch deadass asked me “Have you tried Better Help?” That was a dark time lmaoo. I’ve been feeling like giving up on therapy. Every person I’ve talked to I feel like they don’t understand me or really care. It’s kind of made me worse off in a way because it makes me not want to talk about it. It’s like I take my cocktail of happiness for the day and hope for the best, knowing it’s coming and dreading the moment the sadness sets in. ON THE BRIGHTER SIDE, I’ve been journaling more than ever and it’s made the dread a little less intense. I’m realizing that for me feeling “normal” is not going to feel the way it did. Because when I reminisce on those times I felt that way i was different and valued myself and life differently. The literal chemistry of my brain is different now. So I’ve been working on what “normal/happy” looks and feels like from the mind of today instead of falling into the nostalgic view of happy memories of the past. I wish I could say something more insightful and helpful. But I’m in the same boat as you. Your not alone. I just keep working at it everyday for the hope that one day eventually I’ll feel better I won’t be “cured” per-say but I’ll be better than yesterday or the year before and that’s enough to keep going.

[@Nydrin]

I'm happy your video popped up on my feed. You have come a long way since the time I first saw you here on youtube. Changing takes time, but you are on the right path and speaking out is a good outlet. Nobody should criticize you for being an advocate about your situation. Keep trying to connect online with people who have experienced similar situations, its the best way to find support and advice you need. The fact that you have gone through so much turmoil and still find the strength to go on and call out for help is a testament to how strong you are. For me, I try to keep myself distracted in my hobbies and a few years back I lost weight and started training in MMA. It helped me build relationships and give myself something positive to focus on. Finding something that can balance you out might also help, to keep you from being lost in unwanted thoughts.

[@JessFuzz17]

I personally have done EDMR therapy for my trauma and it really gave me a boost in my healing Journey. Also, writing out your life story can help you see life patterns and what works and doesn’t. Healing isn’t linear it happens in spirals and I do relate to what your saying ❤.

[@Pinkyblue2121]

Stay strong. I absolutely know what you are going through. Keep speaking up.. dont get discouraged. A door will open.

[@muziklives101]

I wonder if there is a group for ppl in Japan dealing with mental health. sharing providers and other helpful info. Also thank you for sharing this. speaking up for yourself is always a W.

[@squirmybubble]

You got this. First step is saying it aloud putting it out in the air, you pushed through this struggle with grace and poise. The hardest part is to keep moving forward. I struggle with cptsd from being SA by a close family member frequently as a child. And I know exactly what you're feeling. You are not broken. I used to feel used like spoiled food. I felt sick with myself for things I had no control over. Give yourself a break, you're doing your best. Breathe

[@flamingo5961]

Dear Morena i’ve watched your videos for years. I wish you the best and that your mental health will improve. Your videos give me hope

[@dinkineshh]

hey :,) i usually just watch your vids, and never comment, but i’ve been here since the beginning & i want to say that you are a very strong person, but i’m sorry that you have had to be. i relate to your feelings in the sense that i have been diagnosed with a chronic depression that includes major depressive episodes but is mostly colored by a daily apathy/ cloud of sadness/disconnected loneliness. i sometimes worry nothing is ever going to “fix” me because even when i imagine having everything i want within reason, i still sense that there would be an unexplained emptiness. i’ve felt like this for as long as i can remember, and i’m 25 :l i also think that besides the obvious ways our trauma fucks us up, we owe a lot of our mental state to the current state of the world. things feel so bleak, and i try my best to appreciate the small bursts of good, but it’s increasingly difficult. that being said, i’m hoping things will turn up for all of us as we get older & get the help we need. i hope you find adequate mental health services, i wish you success in grad school (i saw your thesis idea on twit, and it’s amazing), and i hope you can find some peace soon. certain ppl on the internet have been very cruel and unkind to you for the longest time, and of course it’s because of racism and misogyny, but i can’t imagine how hard it has been to deal with all of that noise on top of your personal problems. anyway, i am sending you good vibes, and i can’t wait to see more of your content ❤

[@MorenaInJapan]

not me crying so bad reading this 😭 i love you !!!!!

[@dinkineshh]

@@MorenaInJapan 🥰🥰

[@meyien5847]

As someone who suffers from severe anxiety and hypochondria, THIS is the only thing that fucking terrifies me of moving to Japan. I'm going to , when I solve my health issues , however i'm so scared of not finding someone capable enough to talk to. I am having issues with it in Europe , and I can only imagine how bad is in Japan where the suicide rate is so damn high. Hugs to you bb and if you ever need someone to talk to , I'm here

[@nenitanana]

Life is genuinely bittersweet when you stem from certain childhood experiences especially as a woman in a black/ hispanic household, make more memories that symbolize who you truly are and aspire to be- not wut society or trends deem acceptable/ appropriate. You are a beautiful person in and out mentally illness or not, please don't give up on yourself

[@keirauwu]

Many people will not understand that deep rooted depression that lasts for yearrrrsss and the feeling of never being happy. I understand a part of that and I'm sorry for what you're going through, it's not easy 😅 but you've come this far and still haven't given up yet which is a huge accomplishment ❤ I hope that things become a little easier for you soon

[@nah7085]

You is a warrior rena💪🏼 keep going, don’t ever stop looking towards the light because if it’s already good rn, it can only get better from here. Also, ik easier said than done but pls take care of your mental, and physical body. At the end of the day you are the only person u have left and if not you, then who? It might help to keep yourself physically moving. Don’t stop doing things, keep the mind busy. (PS if it helps, focus on the good, and regard the negative as trash 🗑️ & most importantly don’t give up on yourself 🫶🏼) sending much love, hoping u feel better soon

[@NerdyLazorz]

I resonate with these feelings a lot... especially having what you want and it's like" OK but I'm still sad as hell" it's hard to grapple with. Ty for sharing your thoughts and i hope there's a way out of this miserable feeling for everyone who feels this way, too

[@kamiiu]

thank you for sharing this with us. really wishing you the best

[@jlee_kr]

I believe it's VERY valid to cut the cord when it was such harsh and abrasive environment to you from all the haters you had to deal w before on Social Media and also to post about this matter like this. I support you as an amazing friend and a human,and everyone deserves safety and health care that they are in need. ILYSM❤

[@Handlebarnpc]

Girl, same. Thank you for uploding this.

[@SMarisolW]

Have you heard of somatic experiencing? Its a type of therapy that focuses on relieving the nervous system from traumatic charge. It could be very helpful for your symptoms. ❤

[@jueljohnson41]

I'm really sorry to hear about all that you've been going through, though I am glad that you've been able to achieve your goals and mature a lot. Maybe having something new to work towards might help a bit, maybe with your content creation since you say that does actually help you to feel happier? Though Idrk know for sure, life is tough and happiness comes and goes. I just hope that it can come sooner and stay longer for you. Wishing you all the best 🙏🏽🙏🏽🙏🏽

[@mariahsafiya5920]

I think being neurodivergent in a world that is not can cause you to drained , tired or depressed because you are constantly confirming yourself socially and for social expectations. Going to college , getting promotions and other milestones may not make a neurodivergent or person who has a mental disorder feel the same way. You kind of have to find what’s important to you and what milestones you want to make/ have. Also getting professional help sadly is just one step and honestly some professional may confirm to societal beliefs. So it can be hard but not impossible to find someone who understands and can help.

[@alkebulanshujaaogun5152]

Dealing with the same mental illnesses, life sucks, dead dreams, damn near homeless, no friends, forced to live with evil, mentally abused every day, but music helps me from deletion... sometimes lol 😂

[@Mischief716]

I hope you're doing well. I can relate, I deal with a few of these too. But we're rooting for you. I've been watching you for 4 years and I've loved watching your journey. I'm looking forward to your next video

[@JTu8925]

You ever go to the bathhouses or onsens? It won't solve everything, but it will help relax your nerves.

[@sw123n7]

Just now that you have done your best

[@Pinkyblue2121]

The apathy is hard to live with.

[@janetslater129]

I wonder if getting help in Japan is really hard, partially because of their social culture. I have never been to Japan (would love to visit), but I wonder if it's so hard to get help there partially because it's so stigmatized, so there's this huge fear of being "shunned" in a way, even with doctors and psychiatrists there. I know that even getting mental health care here in the U.S. can be difficult due to insurance, working hours (as most therapists are only available during the day, and every few are available nights/weekends), and therapists themselves are getting burned out right and left, causing a lot to leave for extended periods of time (a reason why I left the threrapy agency I was with). Yes, we're suppose to advocate for ourselves, but even that can be so exhausting and overwhelming. Hopefully, things will get better for you.

[@ninja5547]

I'm very sorry to hear that sista please b strong 😢😢 bcuz I know a friend of mine who got also got raped she her best friend set her up which sucks, I have been depressed sometimes too bcuz I have been threw alot, get some help sista.

[@MilkTeaASMR]

Hi dear, What you’ve been through sounds like a hell scape and it must be exhausting. I’m sorry. I was searching mental health in Japan topics and came across you. Im glad I landed here. I’m in school to be a therapist and I intend to move back to Japan to practice with the foreign population. Could you tell me why you quit seeing your last therapist? What was lacking? Is there anything you need from therapy that you aren’t getting now? Surely, the field can improve so people who have been through similar things don’t have to suffer like this. Thank you for sharing your story. ❤

[@cris_here]

I found a lot of healing meeting other fellow autistic people. Outside of your personal terrible life incididnos, I believe you may find some community in meeting other ND/AuDHD (autism and adhd) people

[@reeree1]

Hang in there. I hope you're able to find the Right therapist for you. ❤

[@BellaBeeBaby]

Can you make a video on sexual assault awareness in Japan, if you are mentally able of course. Because I feel like I have this unrealistic view that Japan is so safe and that these things don't normally happen there.. I know that's ridiculous in reality

[@kokolouna4619]

I really thought that japan was so safe . I’m actually shocked when i heard she was raped in japan i hope they went to jail

[@mahavishnustravinskij]

All the love I can send is on it's way. CPTSD is.... not fun.

[@jazzzen2173]

You need a therapist. Not a psychiatrist. Psychiatrist are NOT trained in mental health or with dealing with people lol As a new clinician I recommend finding someone who you click with first and looking into CBT

[@oTToMotorXT]

I think you answered your own question. Moving to a different country is not the answer to your problems, mental healthcare in Japan sucks so …

[@michealstokes1776]

'PromoSM'

[@alphonsopin5342]

I want you to come here