Mental Health | Causes, symptoms and treatment of depression | Stress and anxiety | Dr. Waseem

Stress is an unavoidable part of our lives since everyday comes with new challenges. However, with a good mental health, we can fight these problems. Dr. Waseem discusses the importance of mental health and ways to improve it.
What is good mental health?
Different people face different challenges to their mental stability in life. Students face study stress, professionals face job stress, while other people find it hard to manage family related and personal issues, etc. However, mental stability allows one to cope with such situations effectively and be productive in life.
What is bad mental health?
If you are unable to compartmentalize your roles, manage daily life stress and perform your social roles effectively, it is somehow a consequence of unstable mental condition.
What is depression? Causes and symptoms of depression.
Research shows that around 50 million people are struggling with mental health issues in Pakistan today. Depression is a state that negatively affects our ability to think, feel and act. Symptoms of depression include:
Struggling with a low mood and energy constantly for over a period of two weeks
Loss of pleasure or abnormal sadness
Loss of concentration
Inappropriate guilt
Indecisiveness
Depression can be caused by the following factors:
Genetics
Substance abuse
Childhood abuse or trauma
Certain traumatic incidents in life, such as divorce loss of a job or loved one
Biological factors
Socioeconomic status
For paid Online Training/Treatment program by team Dr Waseem WhatsApp: [phone]
Direct WhatsApp link: wa.me/92317317...

[@attiasahar3942]

I support mental health awareness... and this video is much informative 👍👍

[@ramalali5022]

U r so talented grl...bht axga explain kea ap ny ..kindly next tym relationship py bt kjyga. 😙Allah bless uh

[@marialuqman5960]

Allah ky zikr sy dilo ko sakoon naseeb ho he jata hai Bayshak

[@DrWaseem]

Beshak

[@HusnainZeb]

Beshak

[@wariskhan-yl3xj]

​@@DrWaseemsir mujhe 3 sal ho gye depression me hon bohut pareshan hon job bhe chor de ha

[@Queenisbusy99]

Bhai namaz, parho iske alawa meditation kro ​@@wariskhan-yl3xj

[@fatimagull5762]

A very good topic and very well explained iss topic par bat hona bhot zruri ha hum log issko ignore krty hn but mental health pe awareness hona bhot zruri ha kun k kisi psychologist ko visit krny se log iss label se darty hn k hamin pagal kaha jaega but ap be iss topic pe bat kr k bhot acha kia well-done mam

[@asadgaming4974]

Mental health is a serious topic .. hats off to Doctor who explained it very well.

[@mithikhan3099]

Doctor nazish has explained very well .. if some one is going through such issue plz do consult her it will be of great aid

[@saidaali2350]

So glad you raised a red flag on this topic very well spoken and explained. More videos like this can be very beneficial and inspiring. Keep up with the hard work you guys are doing a great job.

[@zebazareen3954]

MashAllah Dr shibha MashAllah ap ne boht achi achi batain batain hainn or iss se humari soch kafi Hadd tak mutasirr ho chuki hai

[@mohdlazib7834]

The best dialogue of d podcast is Allah ki marzi and hamari marzi ke darmiyan ke difference ko Ghum kehte hai

[@noorpari705]

Everyone should be aware of mental health issues and they must visit their professionals....

[@rimshaarif6831]

Well done Dr nazish . I feel so great to get through the things happening in our daily life .

[@fariaziz3784]

Zabardast Dr nazish bhot informative vedio hai ..hamay fakher hai ap pe...ALLAH pak ap ko hamisha kamiyab karay ameen

[@abdullahdurrani9643]

Zabardast video

[@sabashoukat2558]

Had a great experience with her,session was really healing..must go and consult her

[@ImranKhan-wg6ej]

Ek number video sir

[@alveenaurooj1685]

It feels so great to get through the things happening in our daily life.. Go ahead waiting for more...

[@sofiaabbasi5805]

Thank you very much for avernasce may ALLAH give you the best reward for it 💕

[@saleenaarooj3010]

Well done dr Nazish ♥️...u well explained everything &depression is something jis k bary mein humy itna knowledge ni so everyone should be aware of mental health..Very informative vedio..👌.!

[@mehtabullah88]

Awesome! Nazish dear you explained it so well.

[@yasirkhan2565]

Finally...... someone has spoken about this issue, need more videos regarding mental health issues

[@DrWaseem]

Inshallah zarur

[@asadullahhamza9111]

❤really helpfull❤vedio jazakallah❤

[@psychewellbeing]

U have done a great job n u r one of the bestest n fav Psychologist ever 😊

[@mafianoureen5297]

Bhout achy sy explain kiya ha app ny bhout informative video ha

[@taiybasultana6322]

MashaAllah very well explained 👏

[@SaleemKhan-sj4gw]

Nice.. Information..

[@fatimagull5762]

👌

[@Aasia-c1g]

Mera problem Jo Kafi zaida tha ap ki waja say both Kam ho GIA m apny Allaha sa ap ki zandgi ap ki seatht ap ki kamibi ki Dua Karti Hun inshaAllaha. ap ko Allaha sub KY lay lami zandgi day ga Kun k

[@moments_of_life123]

How can we contact her!

[@DrWaseem]

Alhamdulillah Allah pak mazeed asani karai ameen summa ameen

[@HusnainZeb]

​@@moments_of_life123ameen

[@IqraAsif-rv9ke]

Ameen summa Aameen

[@shabazpathan2479]

Dr Waseem bhai good job

[@misspsychologistmasteracad4723]

MashaAllah one of the best clinical psychologist and my favorite person❤

[@sanatariq4844]

Very interesting and informative vedio. ☺️God more bless u with a lot of success

[@moezakiyani87]

Well done dr nazish very well explained waiting for more videos

[@rabiaazharrabiaazhar4563]

Mashallah zaberdast JazakAllah Keiran

[@zarkasattar1304]

Yes zabardast 👌 bhai

[@amnakhn6459]

Very informative 🤗keep up the good work!👍🏻

[@nusrathjahan7766]

You don't know how much helping me

[@anamzahra8385]

Such a useful and much needed topic🙌👍 Well done Dr.Nazish🙌 Can't wait to see your more vedioes

[@mahirajpoot1234]

Ap kasey hu anum kia masla tha apka

[@nazianawaz1664]

Very well explained video

[@noorpari705]

Very interesting and informative video, it spread a lot of awareness.....

[@waqarwarsi6148]

Dr Waseem sir madam is intelligent. Very very good discussion.

[@abdullahdurrani9643]

V v v v informative video. Thanks sir

[@DrWaseem]

So nice of you

[@umm-e-abiha2442]

Jazak Allah❤️

[@numraahmed9432]

Amazing dr. Nazish keep Growing 🖤🖤🖤💖💖💖

[@rajasikander1017]

really learnt so many things from this session

[@abubakargaming9547]

Loving ❤ 💖 ❣ 💕 it

[@marialuqman5960]

I came from deression after 4 months with the help of Allah.Accept past and present and be hopeful for future Came out from the fear of past that it will come back

[@DrWaseem]

Alhamdulillah summa Alhamdulillah

[@fdn1705]

​@@DrWaseemassalamualaikum doctor sahab mujhe bht anxiety hai depressions KY tablets kha rhai hn farq nhi parta bas dimgah KY taraf sy dhain nhi hathta or suicidal attempts bht zayda ata hai phar is soch mein uljh jaty hn Mera aik chota beta bhi hai

[@jannatali6550]

very informative n beautifully explained.

[@ImranKhan-wg6ej]

Wasim bhai jaan aap bahut accha kaam kar rahe ho

[@malihashabbir219]

This video is so informative n gives me somehow positive vibes.. Good to see this.. 102

[@ammaramasood9779]

What is 102??

[@yumnakiani5772]

102?

[@Mehreenraja33]

102?Explain it please...

[@aqsanoureen2541]

10222222222???

[@DrAayza]

Really informative 👍👍👍👍

[@rijabyousaf9218]

She is really a good psychologist.. Reccomended for session

[@rimshaarif6831]

Amazing you are very talented 👍👍👍

[@roshni3602]

I'm so glad you have done such a great session ,There is no doubt that you are a very excellent psychologists , I am proud of you. I have known you since we took the first class of Psychology ,And since then I found you one of the best healer.😇❤ Keep doing great work✌️“Empathy is the only thing that can heal the the worst mental health issues,And you are full of this drive🥰 MashAllah♥️

[@nazishakbar30]

Thank you so much dear😊💖

[@faizaparveen8550]

​@@nazishakbar30 Dr can u plz share ur contact detail

[@Mehreenraja33]

Very informative video it is👌keep it up

[@ammaramasood9779]

Na kar🤣

[@yumnakiani5772]

Qasm cha

[@ammaramasood9779]

Sheyari aa ri ha😂

[@yumnakiani5772]

Kb aai hai

[@Mehreenraja33]

Rabia sharam kro

[@Tkworldofficial]

God bless u sir

[@mushaimmalik3170]

Well explained

[@aqsanoureen2541]

Great effort. Keep it up👍

[@yumnakiani5772]

Really?

[@ammaramasood9779]

Aqsa i love u😆

[@aqsanoureen2541]

@@ammaramasood9779 Marra I also love myself😏😏😏😏

[@noorali1073]

Very informative video and wel explained ma sha Allah 😘😘😘😘😘😘😘

[@yasirarafat5533]

Great...consizely well explained..❤

[@hooriyamalik2165]

Amazing Dr Nazish

[@khadi191]

Excellent ❤❤❤

[@ZaighRohai-ne6ic]

Camical ,exercise and medicine se Ballance Ker Bhi liye to Sabar konsi medicine de Allah ki muhabat ke ilawa? Hof konsi medicine door kare gi or kab tak , please accept the reality today and win your life back with tremendous serenity in Sha Allah

[@hinaiftikhar4686]

Great video.. you have explained everything so well..very informative keep it up 👍👍

[@muhammedasifiqbal2272]

Thanks a lot Sir.

[@afaqihaider2130]

I have seen many cases in elite class

[@MuhmmadMubeen-up5zn]

Dr sahib somatoform disorder pe b video bnain thanks

[@MMusaBilal]

Postpartum depression k bara m please vedio banya ho to recover

[@afnanhaider5389]

Wau

[@sanasaleh891]

Lit.. Keep it up..

[@Differentrecipies]

Thanks alot

[@DrWaseem]

Welcome

[@Differentrecipies]

@@DrWaseem Allah ap sy razi ho

[@Differentrecipies]

@@DrWaseem I have the same conditions like you.but now I controle due to ALLAH help and through your videos I get out from anxiety. Thanks

[@DrWaseem]

Alhamdulillah summa Alhamdulillah stay blessed 🌸😊

[@ammaramasood9779]

Very informative ✌✨

[@aikhlaqahmad5095]

Good 👍😊😊👍🤗💞

[@aikhlaqahmad5095]

A,o,a

[@yumnakiani5772]

Very informative and interesting👍

[@ammaramasood9779]

Axha g

[@yumnakiani5772]

G g

[@aqsanoureen2541]

What's interesting in this vdo. I don't find anything that seems interesting.

[@Mehreenraja33]

Poori dekh to lo😅

[@ammaramasood9779]

Anni dyo mazakh ey🔥

[@loveu2321]

100% right

[@islamicinformativevideos676]

Sir mujhy bat bat py waswasy aty har bat ko negative leta please koi ilag bta dein

[@motivationalquotes1253]

Some people suffer with depression and anxiety but can't even go to psychological doctors because of in these days doctors feeses and medicine with healthy diet can't afford sometime

[@lonenighat743]

Mje bahut he zyadah ghabrahat ho rahe hai plzz mje koi ilaz bataye

[@gulmunir6658]

MashAllah well done keep it up

[@Zaroon1342]

Dr saheb aapne body banayi hai mashallah.

[@munawarmunir1541]

Therapy sessions leny k liye Dr Nazish ki appointment kesy ly sakty hain?

[@shoaibmuhammad7714]

mery sath bhi same yehi masly chal rehy hn plz mujy bhi koi achi si bat yaa begar duvai ky ilaj btaa dyn jin sy men theek ho jaon mujy death fobia bhi he or Penick attack bhi perty hn

[@DoctorSaad-ub4th]

sir mjhy ise psychologist ka address bta dein mein ine se milna chahta hoo q ke mjhy bhi depression hai

[@AhmadjeAhmadje]

Mje b chaiyan

[@samiaambreen7134]

This video is very informative and interesting 👍👍

[@ammaramasood9779]

Shijiiiii🤣🤣

[@yumnakiani5772]

R u sure?

[@aqsanoureen2541]

Na krrrr

[@Mehreenraja33]

Ap phly shijii sy gap to laga lain😃😂

[@arshiazeem7225]

Sir, I really wanna ask some questions.. How can I contact you??

[@arsalanarshad810]

MasahAllah

[@safiabano4879]

She took my history in my first session and dropped the call after an hour left me with high Blood pressure and high heart beat….. I don’t know but I did not found it good enough approach..

[@DrWaseem]

Sorry for inconvenience.

[@samrinshaikh2780]

👍

[@saqibjahangir3755]

sir m b is marz m.h sir mujhe subha uthe h mathe py thnda pasina ata h usk ilwa chest pain hota h 8.9 mah se ecg b krai h thk ati h pr pain thk ni hoti h sir ab to mosam b thk h phr kiu ata h mera wazn b kam h gya h 49.se 42 py aya h bhok b ni lgti sir plz bta dy ye kya msla h m bs 2 mah lexnotil khai thi usk bd se ye sb msle bne h mujhe thkte chest pain zda pasina ana wekns sir plz bta dy ase kiu h

[@DrWaseem]

Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number [phone]

[@saqibjahangir3755]

Sir mujhe plz itna bta dy k ourt ko heart atteck kb kn c age m ata h mere dil m ye 2sal se wehm h ab to pait m pain h stomic k uprr to souna h k atteck se phle otro ko hoti h sir meri age 31h kbi kahi pain hoti h chest py kbi kahi sir plz bta dy

[@khadijaambreen5558]

Aoa ap s contect krna chahti hun

[@kausarsiddiq6493]

How to contact that sweet lady

[@zezeworld3579]

Assalamualaikum sir mein 19 Saal ki hu sir mujhe 3 Saal sy depression ki wajah sa 1st year k exams nhe da pa Rahi Pura Saal tyari kar leti hu aakhri k 2 mahene parhai chor deti hu... Abhi n mere imtihanat sar pa hai lekin mujha khof hai exams dene sa

[@karmankhankhan633]

Asslam o alaikum. Dr.waseem apka koi contact yah approachable link mil skta ..I need counselling mujy ab suicidal attempts a rhy himat khtam ho gie h mazeed bardashat krny ki plz help me

[@Rafay-x7m]

Plz Bhai khud KO himmat de or de Drood paak ko apna mamool bna le plzzzzzz sucide mat kre piche apki Family ka Kya hoga

[@adnanakhtar9929]

interested

[@afnanhaider5389]

Pyara sa comment👍😜

[@fatimagull5762]

🤭

[@ghulamnabi7399]

I have panic disorder how can i handle?please give me solution

[@abdullahdurrani9643]

Sir if some one wants to get treatment of depression then should they contact your team?? Or do you recommend any psychologist??

[@DrWaseem]

Kindly contact or WhatsApp on 03135486947 for appointment and details for Dr Nazish (Psychologist).

[@samahkhan3334]

​@@DrWaseem Assalamualaikum sir First C section me depression anxiety disorders and high blood pressure se me 1 saal suffer karchuki hu abhi second c section ha wahi same chize repeat horee hai ,😐 mujhe bht rona aara hai bp issue start hgya hai fear wali anxiety shuru hgyi hai mai kiaa karu plz help kijiye..

[@samahkhan3334]

​@@DrWaseem Aur Allah Apko Sahet de Afiyat wali zindagi de Kyunki Ye ek bht Khatarnak masla bangya hain wo log k lye jo is anxiety se guzar rahe hain bcoz is marz ko samajhne wala koi nhi 2020 se me search karte aaree hu anxiety k related koi baat nhi karta tha aaj aapne iska charcha kia hai Bht se log k masle dur hoge In Sha Allah...

[@abdullahfun963]

Assalam o alikum Dr waseem apka clinic kaha ha plz bata dejeay. Ya koi contact numb dy dejeay plz

[@hasnainhasnain9713]

Ap dipresion ki treatment deen

[@DrWaseem]

Yes we do Kindly contact or WhatsApp on 03135486947 for appointment and details for Dr Nazish (Psychologist).

[@ammijaanfoodsecrets8952]

Agar kisi ko sirf as pas ki baate sun kar y mehsus ho k use na ho jaye dipression to vo bhala kya kare pls dr sahab help kare 😟

[@DrWaseem]

Consult with a professional regarding this. You'll get much clarity what to do Reach us out via WhatsApp on 03125298755 and book your consultation with Dr Nazish

[@moments_of_life123]

How can we contact dr nazish?

[@DrWaseem]

This is team Dr Waseem Please contact u via WhatsApp for call consultation with Dr Nazish [phone]

[@SonaJan-sb5tu]

@@DrWaseemhow to contact with u brother

[@miharuddinmolla7929]

😇😇😇😇👍

[@Zohanasad-r6p]

Depression esi waja se hta hy bar bar insan tothta hy sakon nhi milta kisi mamly mai bhi