Mental Health: DBT Wise Mind

So often when we experience distress, we find ourselves struggling to
organize and integrate both our intellectual understanding of the world
and our emotions.
Join Home Base's Juliana Fay as she guides us through finding out “wise mind” so we can create a middle path for ourselves that honors both our cold “reasonable mind” and our hot “emotion mind.” #HBHealthAtHome

[@afaaafoo4294]

The subject is great than any studies. Humans steel small until now. My respect for your charming person!

[@vintageskv]

ooo, I really like the idea of starting with the rational thought(s) and then saying AND I feel this way. It's validating without feeding the negative emotions, and that's special, because fighting against your emotions can often make you feel powerless and invalidated, and it's tempting to just give into the emotions in order to feel like you're regaining SOME power...but this sounds like a promising alternative! The only real trick is practice, of course.

[@sarahschoelwer1530]

Very helpful, thank you!

[@alanus18]

Love this

[@Michael-vw7pk]

Very good, thank you!