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This video gives a brief overview of some of the main areas relating to Acceptance and Commitment Therapy aka ACT.
I have a background in counselling & mental health and I love Hermitcraft. This is my first attempt at mixing the two together. Let me know how you found it. I hope it was helpful in someway.
Music from: www.zapsplat.com/
Editing Program: DaVinci Resolve
Video and Audio is owned by original content creators.
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