Mental Health journey

Hi lovelies 👋
Update time 👍
I've thought long and hard about doing this video. Part of me is petrified of how it will be received. But when I'm scared, well, that's when I know I have to say it.
🌱 Authenticity
🌱 Vulnerability
🌱 Honesty
🌱 Accountability
🌱 Using my voice for good
🌱 Changing the narrative
🌱 Normalising the conversation
🌱 Dispelling the stigma
I won't write too much as I would much rather you take the time to watch the video. But what I will say is this -
I have always felt I have to be everything to all people in order to be loved. The remnants of the past eating disorder treatment clinging on to my narrative...
So I've decided to challenge it. I am loved. And I can't be anything to anyone, if I'm not everything to myself.
And to add, I saw my best Joff Hatfield-Powell last night for a glorious catch up full of love and his words said it all when I text once home, and said "I love you, never change" and he replied - "Why would I ever change Perfection? 😉 Let’s never forget who we are and what we bring to the table! Love you loads!"
Yes Joff. YES!!! We all need to hear this. All of us 🙏
I hope by sharing my truth it helps anyone who has/is/may, go through this, because I want you/them to know... we all matter 🌱
You matter 💚
G x
SEED - Eating Disorder Support Services 01482 421525
Samaritans 116 123 (24/7 crisis support)
MIND 0300 123 3393
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#selfworth
#selfcare #selflove #antidepressants #moodlifter #beaware #beopen #bebrave #bevulnerable #authenticity #accountability #recovery