MENTAL HEALTH TIPS, MY NEXT CHALLENGE AND POST RIDE CURRY (of course).

Tomorrow is World Mental Health Day, I hope some of these tips that help me will be helpful for you too - I'm not in anyway a mental health professional anymore, but these are just things that I've used and still use to help. The more we talk openly about mental health the less stigma there is.
Thank you to HelloFresh for sponsoring this video (100% recommend the butternut squash curry) -
"AD" Click here www.hellofresh.co.uk/CYCLING60 to enjoy an exclusive offer of 60% off your first box, along with a 25% discount for the following two months. Alternatively, you can use my code CYCLING60. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.
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This offer entitles you to 60% off your first box, and 25% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer.
I'm currently doing the challenge I explained in this video from the 9th - 15th October
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My next video (once I have time to edit) will document my rides for Rethink Mental Illness - see you soon!
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[@malcontent_1]

A thought on anxiety over deadlines, _no matter what you do the deadline will pass_ -- if you have a test on Friday don't stress all week, try to relax & study. Come Saturday, it's all behind you.

[@shivsnorman]

"Park that worry and tell it to bugger off". Excellent advice 🤣♥️

[@bee_whisper]

Honestly it's great seeing mental health being talked about in an non judgemental way

[@G_Otieno]

To begin with what a wonderful time you guys had in Italy, and thanks to World Tour Project for the opportunity you guys were blessed with. but I am so proud that Kyle was given the chance to experience what you've always enjoyed without him. The vintage bike race was epic. mental health is real and the way to deal with it is to please check on your friends regularly even if they don't like it don't give up on them, we're in this together. finally, can you just imagine that just a few months ago our subscribers were 12k and guess what we're almost hitting 14k which shows how many people look up to this channel for inspiration just like what you've shared. thank you both and please big hugs to my man Kyle.

[@amy.cycling.adventures]

Thank you so much 🫶🏼

[@1ytt742]

700 mile week while working full time is a tough week. I reckon your plan is the best way. One thing I would add for mental health is good sleep. Poor sleep and poor mental health go hard in hand. I would put sleep as being the second most important thing in life behind hydration and ahead of a good diet. Drinking enough water is easy. But if you can master your sleep, everything else comes much more easily, including a good diet.

[@neilm9400]

Always good to see someone enjoying their food.

[@erikpeterson25]

Talking and riding against a head wind while giving mental health advice 😊 ....you go girl 👍

[@Ca11mero]

See you got yourself a black belt in curry cooking. Good job Amy!

[@amy.cycling.adventures]

😂

[@Mum-fz8jx]

Thank you. Great advice.dont worry nobody will remember us .needed to to hear it.

[@shauncasey8295]

Great tips Amy! So spot on! And great cause also. There is a young man in the town i live in who does mental health awareness fundraisers and activities throughout the year. People like you and him are a true blessing!

[@kenmunozatmmrrailroad6853]

Amy, you're a gem.

[@Kiara.step-daughter]

2:27 Amy, your videos always make me happy and smile. i love how you two’s cycling kit matches the Hellofresh sponsor😅

[@jimtro4403]

What a great message you put out there. Sometimes people just need to hear that!!! Thanks!

[@DanGaskell]

Excellent tips! You are spot on with your advice. Congrats on the new sponsor. Onwards and upwards for you!!

[@farrar5197]

Good advice Amy, love Kyle’s simple outlook. Sunday dinner & beer for the rest of his like.

[@mistersmith158]

Love it Amy well done mate.

[@davidwhitfield5645]

Best advert yet

[@duncanrhodes4778]

This is brilliant. You two are always an inspiration and this was lovely to hear you giving tips on dealing with stress. Thank you.

[@dominicbritt]

Nice one Amy. Everything you’ve said is true.

[@gerarddriscoll5599]

Great tips Amy 👍

[@TrainDriverRob]

Thanks Amy, great advice, comparing is my downfall, I see these amazing houses on my bike rides around the Cotswolds and I feel a failure in comparison, I’m going to stop this nonsense now! Take care 😊

[@amy.cycling.adventures]

Ahh yes I know that feeling, wishing you had that beautiful house you cycle past! My house needs so much work doing haha, but it's a house and I remind myself to be grateful for what I have, including a good curry! 🥰

[@robertappleby9490]

Good see you back , 👍😺.

[@ritchieritchie]

You guys are great ❤❤

[@michaelshaw1662]

Awesome Amy ❤

[@jefftewson8798]

You are a champion !! Get that curry down your gullet and keep on riding !

[@simonhodgetts6530]

Excellent tips Amy! I recommended your channel to my cycling chums at the weekend - we did 120 miles over a couple of days! When I was getting fatigued, I found that a couple of ‘hello ladies’ or the odd ‘yippee’ helped enormously!

[@amy.cycling.adventures]

Ahh great to hear that you're out riding and yipeeing, love a good hello to the animals! Enjoy your rides and keep smiling ☺️

[@gary2287]

Amazing Amy 😊 Mandy x

[@somewhereuk1957]

I needed that today Amy.... you're lucky to have each other...

[@gerrybyrne5664]

Thank you for the super tips

[@shimriot]

very nice video about Mental heath

[@rivergladesgardenrailroad8834]

well done you..xx

[@robertsuede1122]

you guys make me hungry. love the show from Detroit MI. USA

[@urbancanyons8871]

I've got a 1992 Dawes Super Galaxy which is still my only bike. A lot of things have been upgraded, most in fact, but the rear mech, a Deore DX, is the original and still works perfectly. I think maybe I can treat myself to a new bike at some point though... after 30 years. However, I have set myself a target of doing a 100mile ride before I get a new one.... so it might be a while yet.

[@iancruz2304]

You guys have been an inspiration. I did a 220km audax last weekend with not much of a training this year. It was tough but when I think about your PBP my brain tells me this audax is just your warmup then I get going again. Keep going…

[@amy.cycling.adventures]

Well done on your Audax!! I hope you enjoyed it, maybe see you at one!

[@iancruz2304]

@@amy.cycling.adventures thanks yeah enjoyed it and looking forward to the next one. Cheers

[@equiliser]

Love every episode....like corra on wheels

[@MattScottMusic]

“Pot pourri chicken chest…” Poor Chester, you gave him the shock of his life!

[@syazwanabdull4835]

Nice

[@user-ki9ob6xr7l]

if your worried about junctions and roundabouts what you do is if any one comes out in front of you you roll and you have to take into account which way the wind is blowing ive been round the planet several times

[@DannyHollis]

My wife and I ordered Hello Fresh. We've tried 2 dishes so far. The meatloaf is pretty good. I could eat it again.

[@amy.cycling.adventures]

We loved it!

[@mikeb7117]

This video gets a yippee!

[@ianhutcheon9424]

Kyle’s a big sook ,8 out of 10 is pretty good ,well done Amy,onwards and upwards .😂😂

[@sigfreed11]

10:55 please get a proper wood cutting board 😅 it’ll keep your knives sharp and much more safe 😳

🙏for raising awareness of suicide prevention & remember to rest too🚴👍

[@josephlyne8290]

Hero

[@user-cx2bk6pm2f]

Under 30 problems seem ridiculous after 30. True for every decade of your life.

[@fucktheworld1207]

Poor Kyle being slated for not being able to cook...but he got his point across 😂 good man 😉

[@rivergladesgardenrailroad8834]

Anyone can cook if they put their mind to it.

[@thedoginside]

Never seen your man look so happy. Curry time! #hellofresh

[@amy.cycling.adventures]

He loved it! Haha!

[@Tarmaccyclocross]

End shifters we’re out at the same time as downtube shifters we used them in cyclocross that’s how old I am 🐐🤣🤣

[@rivergladesgardenrailroad8834]

There are millions with more money, and millions more with less, a lot less. Money isn't the solution, but it sure helps. xx

[@Stevenv74]

It seems hellofresh sponsor a few cycling KZbin channels.

[@ScottBaker1]

Had to google what a Sunday dinner is lol. Roast?

[@amy.cycling.adventures]

Haha yes a roast dinner ☺️

[@richarddx22]

Given up riding now because I crashed and broke bones, too dangerous for me I've decided.

[@bengt_axle]

British Indian is actually very good post ride food.

[@garysladek9110]

Is one of the dogs your sitting, a Wire hair Dachshund? I really like that breed. Cheers.

[@amy.cycling.adventures]

She's a jack russel actually, but she is wire hair ☺️ my Mum and Dads doe willow, but I trained her as a puppy before I moved out so I miss her haha!

[@garysladek9110]

@@amy.cycling.adventures Nice.

[@MarcoP70]

When you say "curry" do you mean Indian food?

[@AndyL6972]

How much money does Chester make for appearing in those Amazon prime video ads on KZbin? 🤔😂

[@amy.cycling.adventures]

😂

[@alienac5433]

What is the accent?

[@wheelwizard8219]

Amy are the bikes you ride set up the same ie; Saddle height & set back behind the BB axle Handle bars the same width and the handlebar reach from the saddle the same and brake levers at the same height? If they are not it can cause problems with knees and neck. I have 4 bikes and riding position are the same even though the frames are not exactly the same. And just to point out handlebars shifters were first invented in the 1930's Is you dad's galaxy bike a Dawes? You should've ridden that in PBP

[@amy.cycling.adventures]

Yes its a Dawes ☺️ Ahh would have loved to but she needs a bit of maintenance doing!

[@richarddx22]

Worst thing for me (on my bike) is abusive drivers. You seem to be good at finding traffic free roads. I've been verbally abused by people twice in the last 10 days or so. 1; just for indicating to turn right (car behind cut me off and then driver swore and yelled at me) and two; for avoiding getting my wheel stuck in a tram line, two young males in a car harassed me with gestures and profanity for the best part of a mile.... scary. People are out of control these days.

[@simonhodgetts6530]

Yes - traffic is my biggest turn off for some rides - I’ll either time my rides when the roads are less busy, or try and plan as traffic-free route as possible. The other thing I do (although it’s not always possible) is try to plan for mostly left turns!!

[@Bellissimovolere]

I was a big worrier about the most minor things until I tried the carnivore diet. The difference was night and day.. Colossal improvements, endless energy and zero soreness and a host of other benefits.. Best thing I’ve ever done