Mental Imagery in Sport - a COMPLETE guide

[@sallybaron169]

Thank you. I just realized I have been doing this now since I fell April 2021. I visualize ever step I am taking and watch and say in my mind "I will not fall". I will watch every step I take. I will use my walking sticks. I will hold the handrails on stairs. And this past month I went on vacation in Mexico and this is the first time I have NOT injured myself while on vacation. I really visualize every step I take while repeatingmyself

[@Professorbhishm]

Very nice video Sam. This side Professor Bhishm Singh from India. I am also an imagery trainer here done PhD in Imagery. Thoroughly impressed with your video. God bless you

[@SamMartinPeakPerformance]

Thanks Professor 👍 appreciate the feedback

[@asmafayyaz8926]

Thank you for such an easy and detailed explanation of mental imagery.

[@SamMartinPeakPerformance]

Glad you enjoyed 👍 thanks for watching

[@SamMartinPeakPerformance]

What other key "Mental Skills" do you most want to see future videos on?

[@thisricardopalma]

The minds eye aka the pineal gland, the "door" to other dimensions, possibilities, parallalel realities. Therefore projecting oneself into another choice of "reality"

[@hardesteasymoney754]

Super helpful! For sports, trading or any performances related task.

[@SamMartinPeakPerformance]

Thanks a lot man. Glad you found it helpful and I agree, useful for any performance domain! Hope you find value in my other vids 👍

[@grimmortal]

Excellent analysis Sam. Can't wait for the algorithm to catch up.

[@SamMartinPeakPerformance]

Thanks a lot Prateek! Appreciate the support 🙏

[@maxmakesamilion]

Great video! Very informative and easy to understand. Thanks for your work!

[@SamMartinPeakPerformance]

Thanks a lot Maximilian - appreciate it 🙌🙌

[@haidyyousif2125]

Learned Much from You THANKS

[@sanjayushasaji4386]

Thank you Soooo much mate 🫂🫂🫂

[@spookytk]

That is a lot of claimed benefits from just two old studies (basketball and piano) that the methodology and size was not even discussed.

[@dipikabasumatary7378]

Mental skills of badminton players pls? If they want to practice it then what are the points they will have to focus for match?

[@FootballGuidedVisualisation]

Great insight ❤❤

[@Bxrnicx]

great video!! Thank youu so much

[@SamMartinPeakPerformance]

Thanks for watching 🙂 hope you found it helpful

[@scribe3]

Progressive muscle relaxation techniques

[@diadiaa892]

the study you mentioned in your video... who did it? i'd like to use it as a reference

[@SamMartinPeakPerformance]

which one are you referring to ?

[@diadiaa892]

@@SamMartinPeakPerformancethe one at 1:59! Thank you for responding so soon, i’d really like to use it for sport science my group project on imagery in sport science!

[@ahmedelbeshbeshy427]

What practice should i do to get rid of my face depression mental imagery

[@SamMartinPeakPerformance]

Sorry i don't quite understand the wording of your question

[@ahmedelbeshbeshy427]

@@SamMartinPeakPerformance how could i get rid of my current mental imagery caused by depression

[@SamMartinPeakPerformance]

@@ahmedelbeshbeshy427 I'm not a mental health professional, but here are a few suggestions that might help you cope: Seek Professional Help: Consider reaching out to a therapist or psychiatrist who specializes in treating depression. They can provide personalized guidance and strategies to address your specific situation. Mindfulness and Meditation: Mindfulness techniques and meditation can help you become more aware of your thoughts and feelings without judgment. This practice might gradually help you manage intrusive mental imagery. Cognitive Behavioral Therapy (CBT): CBT is a widely used approach for managing depression. It focuses on changing negative thought patterns and behaviors. A therapist trained in CBT can guide you through these techniques.

[@primithrokk8336]

What's the name of the instrumental that starts at 0:18 ?

[@SamMartinPeakPerformance]

I literally have no idea - made this video over 2 years ago sorry 😅

[@albertducharme2003]

L my

[@ryrykovi4227]

Jesus Loves u