Mental Imagery in Sport - a COMPLETE guide

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Sam Martin - Peak Performance

Sam Martin - Peak Performance

Күн бұрын

Пікірлер: 32
@sallybaron169
@sallybaron169 2 жыл бұрын
Thank you. I just realized I have been doing this now since I fell April 2021. I visualize ever step I am taking and watch and say in my mind "I will not fall". I will watch every step I take. I will use my walking sticks. I will hold the handrails on stairs. And this past month I went on vacation in Mexico and this is the first time I have NOT injured myself while on vacation. I really visualize every step I take while repeatingmyself
@Professorbhishm
@Professorbhishm Жыл бұрын
Very nice video Sam. This side Professor Bhishm Singh from India. I am also an imagery trainer here done PhD in Imagery. Thoroughly impressed with your video. God bless you
@SamMartinPeakPerformance
@SamMartinPeakPerformance Жыл бұрын
Thanks Professor 👍 appreciate the feedback
@asmafayyaz8926
@asmafayyaz8926 2 жыл бұрын
Thank you for such an easy and detailed explanation of mental imagery.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 2 жыл бұрын
Glad you enjoyed 👍 thanks for watching
@SamMartinPeakPerformance
@SamMartinPeakPerformance 3 жыл бұрын
What other key "Mental Skills" do you most want to see future videos on?
@thisricardopalma
@thisricardopalma Ай бұрын
The minds eye aka the pineal gland, the "door" to other dimensions, possibilities, parallalel realities. Therefore projecting oneself into another choice of "reality"
@hardesteasymoney754
@hardesteasymoney754 2 жыл бұрын
Super helpful! For sports, trading or any performances related task.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 2 жыл бұрын
Thanks a lot man. Glad you found it helpful and I agree, useful for any performance domain! Hope you find value in my other vids 👍
@grimmortal
@grimmortal 3 жыл бұрын
Excellent analysis Sam. Can't wait for the algorithm to catch up.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 3 жыл бұрын
Thanks a lot Prateek! Appreciate the support 🙏
@maxmakesamilion
@maxmakesamilion 3 жыл бұрын
Great video! Very informative and easy to understand. Thanks for your work!
@SamMartinPeakPerformance
@SamMartinPeakPerformance 3 жыл бұрын
Thanks a lot Maximilian - appreciate it 🙌🙌
@haidyyousif2125
@haidyyousif2125 28 күн бұрын
Learned Much from You THANKS
@sanjayushasaji4386
@sanjayushasaji4386 6 күн бұрын
Thank you Soooo much mate 🫂🫂🫂
@spookytk
@spookytk 2 жыл бұрын
That is a lot of claimed benefits from just two old studies (basketball and piano) that the methodology and size was not even discussed.
@dipikabasumatary7378
@dipikabasumatary7378 3 жыл бұрын
Mental skills of badminton players pls? If they want to practice it then what are the points they will have to focus for match?
@FootballGuidedVisualisation
@FootballGuidedVisualisation 6 ай бұрын
Great insight ❤❤
@Bxrnicx
@Bxrnicx 2 жыл бұрын
great video!! Thank youu so much
@SamMartinPeakPerformance
@SamMartinPeakPerformance 2 жыл бұрын
Thanks for watching 🙂 hope you found it helpful
@scribe3
@scribe3 Жыл бұрын
Progressive muscle relaxation techniques
@diadiaa892
@diadiaa892 Жыл бұрын
the study you mentioned in your video... who did it? i'd like to use it as a reference
@SamMartinPeakPerformance
@SamMartinPeakPerformance Жыл бұрын
which one are you referring to ?
@diadiaa892
@diadiaa892 Жыл бұрын
@@SamMartinPeakPerformancethe one at 1:59! Thank you for responding so soon, i’d really like to use it for sport science my group project on imagery in sport science!
@ahmedelbeshbeshy427
@ahmedelbeshbeshy427 Жыл бұрын
What practice should i do to get rid of my face depression mental imagery
@SamMartinPeakPerformance
@SamMartinPeakPerformance Жыл бұрын
Sorry i don't quite understand the wording of your question
@ahmedelbeshbeshy427
@ahmedelbeshbeshy427 Жыл бұрын
@@SamMartinPeakPerformance how could i get rid of my current mental imagery caused by depression
@SamMartinPeakPerformance
@SamMartinPeakPerformance Жыл бұрын
@@ahmedelbeshbeshy427 I'm not a mental health professional, but here are a few suggestions that might help you cope: Seek Professional Help: Consider reaching out to a therapist or psychiatrist who specializes in treating depression. They can provide personalized guidance and strategies to address your specific situation. Mindfulness and Meditation: Mindfulness techniques and meditation can help you become more aware of your thoughts and feelings without judgment. This practice might gradually help you manage intrusive mental imagery. Cognitive Behavioral Therapy (CBT): CBT is a widely used approach for managing depression. It focuses on changing negative thought patterns and behaviors. A therapist trained in CBT can guide you through these techniques.
@primithrokk8336
@primithrokk8336 Жыл бұрын
What's the name of the instrumental that starts at 0:18 ?
@SamMartinPeakPerformance
@SamMartinPeakPerformance Жыл бұрын
I literally have no idea - made this video over 2 years ago sorry 😅
@albertducharme2003
@albertducharme2003 2 жыл бұрын
L my
@ryrykovi4227
@ryrykovi4227 3 жыл бұрын
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