Mental Safety Behaviors - Mental Reassurance

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In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior. Click here to get instant access to the workshop: restoredminds....
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[@Wkumar07]

Exchanging a physical behavior for a mental one. That's an important note.

[@donlumians6523]

I never miss any of these

[@georgethegreatest5613]

I like this. Your mind will always “no”. And you try to make it to say “yes” and it’s a ongoing war. Don’t feed it. Just let it be. Don’t buy it into it.

[@CostaBlancaFrenchies]

great videos Matt, keep them coming