OCD & Anxiety Recovery - Understanding Rumination

  Рет қаралды 808

The OCD and Anxiety Show with Matt Codde LCSW

The OCD and Anxiety Show with Matt Codde LCSW

Жыл бұрын

www.restoredminds.com/book
www.restoredminds.com/breakin...
In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP. Enjoy the show.

Пікірлер: 1
@ebbenielsen7
@ebbenielsen7 Жыл бұрын
Great. I find that it is a slightly underestimated aspect that rumination is actually a defense mechanism.
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