Mental Strategies Of The World's Best Runners - SCSM Training Call 2

How do we reframe pre-race nerves and anxiety to excitement? Does discipline triumph motivation? Join our official coaches from Coached, and psychologist Jay-Lee Nair, to learn the mental strategies of the world's best runners. In this live session, they'll talk about how the best athletes on the planet train their minds (in conjunction with their bodies) and share practical advice that you can use to do the same.
Your chance to put these mental strategies to test and go beyond at SCSM 2022! Happening on 2 - 4 December 2022, registrations are still open at bit.ly/SCSM2022 😊
00:06:35 - Motivation. What is motivation, why does it come in waves, and what can we do to improve motivation
00:19:50 - Discipline
00:26:18 - If-then planning
00:33:55 - Focus
00:39:25 - Being Present (Presence)
00:46:00 - How do we deal with setbacks
00:50:15 - Pre-race nerves and anxiety
00:55:55 - Strategy to manage pain
00:59:10 - Body Checks
01:00:50 - Judgement, acceptance, shifting focus
Join us in our next Training Call happening on 12th October, 8:30pm as we talk about Recovery Matters. See you there!
#running #marathon #strategy #training #SCSM #motivation #focus #mental #psychologist
Register Now: bit.ly/TRNGCALL3