menu diet seminggu lengkap | what i eat in a week to lose 15 kg 🍒 realistic

Halo semuanya, aku AHNIAA ☺︎
Di video kali ini aku mau sharing menu diet seminggu lengkap, dari resep dan total kalorinya! Semoga bermanfaat bagi yang lagi diet ya!
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Hello everyone, I'm AHNIAA ☺︎
In this video, i want to share what i eat in a week to lose 15 kg, including recipes and total calories! Hopefully this is useful for those who are on a diet!
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Mungkin membutuhkan :
🔸Selai Kacang diet rendah kalori
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🔸Rice Paper
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🔸Pengganti Santan Fiber Creme
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🔸Mie Shirataki rendah kalori
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🔸Bumbu Cajun diet friendly
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🔸Blender Jus Retro Korea
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🔸Mie Gandum diet
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🔸Kaldu Jamur non MSG
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🔸Cookies diet Chia-Yo sehat
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🔸Energy Ball diet sehat Chia-Yo
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🔸Kecap Asin rendah garam diet
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🔸 Blender Mini portabel
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🔸Teflon Sunhouse anti lengket
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🔸PURO Whey Protein
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🔸Minuman Fiber Detox diet
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🔸Teflon Panci Putih Aesthetic
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🔸Pengiris sayuran
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🔸 Pengganti Madu rendah kalori
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🔸Teflon Yoshikawa anti lengket
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🔸Saos Tiram rendah garam diet
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🔸Extra Virgin Olivie Oil
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🔸Kecap manis rendah kalori diet
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🔸Mayones rendah kalori diet
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00:00 intro
00:40 senin
04:31 selasa
09:17 rabu
13:22 kamis
18:17 jumat
22:27 sabtu
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🎵BGM thanks to
Oneul :
• 상콤달콤 과일컵 (Fruit Cup) |...
• 아이스크림 콘 츄릅🍦 (Ice Cream...
• 와삭! 치즈 크래커(Cheese Crac...
• 겨울왕국 (Little Snow) | 귀...
THANKYOU FOR LIKE & SUBSCRIBE
📧 [e-mail]
#다이어트브이로그 #dietvlog #resepdiet

[@jangmilim2851]

Pas baru kelar lebaran BB naik beberapa kg efek kalap makan 😅 makasih resepnya, aku mau coba jaga pola makan lagi

[@jujungmi175]

Akhirnya ada yang bikin video menu diet selengkap ini 😍

[@mybingoo]

Baru kali ini ketemu video diet yg lengkap begini, keren abis!!

[@megamarsita8488]

Suka banget dengan konten seperti ini.. ayok kak rajin2 buat yaaa

[@eskrimkukus]

Next macam" workout dalam seminggu doong😍🙌🏼

[@diahprabhawati]

akhirnya nemu juga resep diet anti ribet tapi enaak, trimakasih ya kak sudah berbagi di videonyaa.. please tambah lagi menu2 diet yg enak dan sehat 😍😍😍

[@BetyElysabeth]

Enak enak semuaa ga sabar pengen coba bikin❤

[@EtherealAlex]

Thank you for English subtitles ❤️🥰

[@FitNFabulous10]

I'm intrigued to see a complete weekly diet menu aimed at losing 15 kg! The fact that it's described as realistic makes it even more appealing. Looking forward to exploring this journey towards healthier eating habits. 🍒

[@Jackslay88]

Bagus bgt video jdi ada motivasi buat diet

[@Guinqu399]

Thank you for a longer version one 😍😍

[@AHNIAA]

You're welcome 😊

[@kenjiwei2]

Mantap video nya ahniaa😊

[@narawithyoutube5456]

thank you ahnia,setelah lebaran aduh naik lagi jadi bb sebelum puasa hahahaha, kita mulai lagiii makanan sehat!

[@AHNIAA]

Semangat 😆

[@lalim4579]

Thankyou so much udah bikin video sedetail dan selengkap ini 😍 effort nya gk main main!!

[@AHNIAA]

Sama sama 😊

[@MrFancy-os8pl]

Aku kembali lagi nonton video ahniaa karna naik 8kg lagi 😭

[@serlysari3981]

Thank you Kk ❤, aku bakalan coba menu dietnya kak + workout 3-4 x seminggu. Semoga bisa konsisten

[@AHNIAA]

Semangat ya ❤️

[@brendaamalia6082]

langsung subscribe saking adore nya sama konten ahniaa, semangat menebar manfaat melalui konten konten yang luar biasa aesthetic ini ahniaa + aku sangat berterima kasih jadi bisa menambah referensi menu makanan sehat untuk pacarqu hehe 🙏🏻🥰🥰

[@AHNIAA]

Sama-sama 😊

[@pogemoyyy]

kakk tolong, bisaa spill brand bahan² yg selalu di gunakan 😅, soalnya takut beda aja. seperti bubuk macha, kecap asin rendah garam, bubuk kacang, bubuk cabe kasar dll nyaa.

[@AHNIAA]

Okay, aku coba list dulu ya 😉

[@rismayufi]

Gak nyontek resepnya. Nonton cuma cari motivasi biar semangat diet. BB naik 2 kg setelah lebaran. Biar semangat lagi..😊

[@AHNIAA]

Semangat 💟

[@melodyyy-dn1zu]

Baru tau diet bisa makan enak kayak gitu kirain cuma makan yg rebus2 😂

[@AHNIAA]

Iya dong, udah gak jaman makan yang rebus-rebus lagi buat diet 😁

[@sippinlean277]

God loves you ❤❤

[@Nurimarima132]

Gmna yh KA cara buat memulai diet .. susah bngett 😢

[@cyberpanda6214]

Kak ini kalorinya kurang dari 1400, ini defisit kalori tanpa workout kah? Soalnya 1400 dikit banget😮 barusan cek komen ternyata tinggi kita sama kak, tapi aku di 1700an🤧

[@AHNIAA]

Khusus video ini aku memang sengaja bikin varian menu 1300-1400an kalori. Aku biasanya makan 1500+ kalori dan olahraga. Btw kamu olahraga apa makannya 1700an kalori ?

[@fadyakarimashoffa5052]

Ahniaa aku penasaran kamu ngitung kalori di tiap makanan itu bagaimana ya? Pakai alat khusus kah atau dikira kira?

[@AHNIAA]

Bahan makanan ditimbang terus track di aplikasi fat secret

[@fadyakarimashoffa5052]

​@@AHNIAA makasih sudah di jawab ya suka deh

[@Fati-iz3lv]

You lost 15 kgs in how many months ? Good job

[@AHNIAA]

5 months

[@YChen-cs1yh]

Can I please ask how much workout do you do per a day? In the lose 9.7kg in 30 days video you upload some workout videos that you do, do you do 1 or 2 per a day? How long you do? Thank you

[@AHNIAA]

1 per day, 1 hour per workout

[@thereal_chrisch]

Is it really 15kg in a week? That’s 33lbs in one week! 😮

[@AHNIAA]

Not in a week but in 5 months

[@iputrinesia]

Kk sarapan hr selasa kan ad oatmeal, yang dipake rolled oat apa oatmeal yg gmn kk?

[@AHNIAA]

Yang bubur pakai oatmeal biasa

[@Nurimarima132]

Ka diet it intinya defisit kalori yh ka ... Kira2 mnurut kk sarapn yg baik itu mkn nasi atw engga .. kdng bingung .. tp klo mkn nasi pgi itu bikin ngntuk ga sih ...

[@AHNIAA]

Iya defisit kalori, kalau aku sarapan nasi emang suka ngantuk jadinya lebih pilih sarapan yg ringan dulu kayak yogurt, oatmeal

[@Nurimarima132]

@@AHNIAA bagusnya gmn ka ... Klo makan berat 3 kali SM cemilan 2 kli .. tp defisit kalori ttp turun ga yh KA ..

[@diahprabhawati]

kak gmn caranya ngukur berat makanan dan tau kalorinya brpa ?

[@AHNIAA]

Makanannya ditimbang terus tracking di app fat secret

[@irennadewi9878]

Kak, boleh minta resep choco strawberry baked oats yg ada di ig nya kakak?

[@AHNIAA]

Oatmeal, telur, susu, cokelat batang dan strawberry

[@irennadewi9878]

Ga pake baking powder kak?​@@AHNIAA

[@decii_]

kak ini dibarengin sama olahraga juga ya??

[@AHNIAA]

Iya

[@imnotjeon]

Sedih banget dehh aku..naik sampe 66 dari 56😅

[@AHNIAA]

its okay, bisa mulai diet lagi 😉

[@imnotjeon]

@@AHNIAA tq..semoga aj bisa deh😌

[@Sweetpochaccoooo]

Kak mau tanya nasi 100 gram itu berapa sendok ya

[@AHNIAA]

Belum pernah hitung pakai sendok kak, next time aku coba ya

[@minhobang7056]

kak kok aku bikin telur susu oven gitu malah bau amis yaa jadi bikin enek😓

[@AHNIAA]

Iya minusnya itu, yang gak biasa makan pasti enek

[@devinaaffrianireygariswand5771]

Tambahin vanilla/cinnamon/cocoa powder kak agar ga bau telur

[@aicy2553]

Kakak rekam pakai kamera apa?

[@AHNIAA]

iPhone 13 pro

[@personified6326]

How long does it take you to lose 15kg ？😊

[@AHNIAA]

For me, 5 months

[@personified6326]

⁠just seen your other video of lose 9.7kg in a month, how many calories do you eat per a day? How long do you workout per a day? Dumbbells video works better ? How much kg of dumbbell do you use in each hand? Sorry too many questions 😂 but it’s amazing you can lose that much weight in 30 days !111

[@raymond-de3tw]

Kakak intermitten fasting yg jendela brp jam kak?

[@AHNIAA]

Yang 12 jam

[@raymond-de3tw]

@@AHNIAA ohh I see. Thank you kak. Btw aku suka deh sama kontennya. Keren! Have a good day!

[@raymond-de3tw]

Eh kakak breakfast berarti jam brp kak?

[@sabrinaaudrey8551]

Kak, oatmeal nya pake jenis apa? Bisa apa aja kan yaa

[@AHNIAA]

Iya bisa apa aja

[@sabrinaaudrey8551]

​@@AHNIAAmakasih kak

[@gulnarav98]

1200 calories?

[@AHNIAA]

1300+ calories

[@i_amkada1863]

Can you please make menu for 1 day. Eat 3 time and calori just 800kall. Please help me i need diet for my healthy 🙏🙏. And for one week

[@AHNIAA]

Only 800 cals? That's not healthy

[@i_amkada1863]

@@AHNIAA ya you right but please can you make menu just 800kall for 1 day , 🙏

[@meuthianabilapratiwi5535]

She said it's not healthy. so why would she recommend something's harmful to your body? If you're gonna do it do it yourself, don't ask people how to do it. ​@@i_amkada1863

[@nadsabila]

Educate yourself first about diet, 800 cal a day is not healthy

[@mutiamutia3477]

tinggi badannya berapa???

[@AHNIAA]

163 cm

[@jellyfish686]

綺麗な爪です(⁠◠⁠ᴥ⁠◕⁠ʋ⁠)

[@sippinlean277]

Please turn to Jesus he loves you so much and died on the cross for you and your family and friends ❤❤❤❤❤❤

[@Omonomon98]

Selamat siang ka , saya tertarik dengan channel youtube kaka , apakah ada niatan untuk dijual ka ?