Do THIS Standing Workout To Burn Belly Fat

[@conniecochrane4469]

From my experience of studying and teaching Classical Ballet for 2 decades of my life, ensure you keep your head in alignment with your spine. This young man is in amazing shape and executes this most of the time. When bending forward to 90 degrees don’t tilt your head up or down. I’m going to try these exercises as I’m trying to strengthen my body from 12 yrs of chronic illness. I’ve healed about 50% so I can do these exercises while being very conscious of how my body is feeling. My body has worked so hard throughout the past 12 years, it’s very precious and I’ll treat it kindly. Much love to everyone trying to strengthen their bodies!🙏🏻💗

[@MeredithShirkandSvelteTraining]

Thank you for sharing such thoughtful and encouraging insights, @conniecochrane4469! 🙌 Your advice on proper alignment is incredibly valuable, especially for maintaining safety and maximizing effectiveness. It’s inspiring to hear how you’re listening to your body and treating it with care as you continue to heal-your resilience shines through. Wishing you strength and success on your journey! 💗🙏🏻

[@conniecochrane4469]

@ Thank you so much!! What a Sweetheart you are! Much love to you and your family, Meredith!❤️

[@dianneglendinning5519]

I truly pray for 100% healing

[@conniecochrane4469]

@@dianneglendinning5519 Thank you so much❤️

[@shondelljames3019]

@@conniecochrane4469 thanks

[@mmk08]

I enjoyed this, the only thing I recommend is that at the end of the different exercises say something about being done, because I don't look at the screen most of the time during the interval, I'm listening because I'm focusing on my posture and balance, then all of a sudden we are going onto the next thing. HAHA! I'll be back for more.

[@MeredithShirkandSvelteTraining]

That's a fantastic suggestion, @mmk08! 🙌 Clear verbal cues at the end of each exercise could make a big difference for people focusing on posture and balance without looking at the screen. It's great that you're paying close attention to your form-such a key part of getting the most out of your workout. Keep up the awesome work, and I hope the next session is even smoother for you! 💪😊

[@kellywhitman6561]

I really enjoyed this workout! For the single leg 🦵 deadlifts & side bends I used 5lb dumbells. Thank you for another fantastic workout Coach Greg! See you next time. 😊

[@MeredithShirkandSvelteTraining]

Awesome job powering through this workout with Coach Greg! So glad you enjoyed it! ❤️💪

[@shondelljames3019]

Great morning workout; thank you very much. This is good for me, I don't like floor exercises/ up & down. This is easy on my knees & back

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! 🌟 A morning workout that’s easy on your knees and back while keeping you moving is a win, @shondelljames3019. Keep up the great work. 💪👏

[@tinestenzel5272]

You crushed it! Great workout, love the warmup and cooldown. Thank you so much Coach Greg! This helps a lot against winter depression. Have a fantastic day. Greetings from Denmark❤

[@MeredithShirkandSvelteTraining]

What an amazing message-thank you! 🌟 I'm so glad the workout, warmup, and cooldown are making a difference for you, especially during these winter days. Keep crushing it, and sending you warm greetings all the way to Denmark! ❤❄️

[@ChowMeinWarrior]

Thank you so much, Coach Greg! Happy Tuesday!

[@MeredithShirkandSvelteTraining]

You are very welcome! ♥ Stay tuned for more. ;)

[@nessal5153]

Nice workouts 🏋🏽‍♀️ Thank you Coach Greg 💖

[@MeredithShirkandSvelteTraining]

You're welcome, @nessal5153! ❤️ I hope you enjoyed it! 💪

[@vickyrosa-soto8625]

I really enjoyed this workout. It made me tired. I'm really glad you did the stretches after it was all done. Thank you. 😊

[@MeredithShirkandSvelteTraining]

I'm so glad you enjoyed the workout! 😊 Stretches are key to recovery-great job sticking with it! Keep it up, Vicky! 💪

[@NanClarke-l3b]

I like this workout but dead lfts are tough due to balance issues😍

[@MeredithShirkandSvelteTraining]

It's great that you enjoy the workout, @NanClarke-l3b! 🙌 For balance issues with deadlifts, try focusing on a spot in front of you, engaging your core, and using a chair or wall for support until your stability improves. You’ve got this! 💪😍

[@pattyhuston4777]

I liked this. Also like the comment from Connie Cochrane about keeping our head forward! Thanks all.

[@MeredithShirkandSvelteTraining]

Thanks for watching, Patty! ❤️ Connie’s tip is definitely something to remember. 😊

[@michelledarilek41]

Loved this workout! Thank you for the warm up and cool down also. It's a great reminder for me, as I sometimes forget to do them in the busyness of my day. This workout also helped with my balance.

[@MeredithShirkandSvelteTraining]

Hi there, Michelle! So glad to hear that you enjoyed the workout and found the warm-up and cool-down helpful. They really do make a huge difference. Keep up the awesome work-you're doing fantastic! 🙌🏼💖

[@barbaraflowers8708]

Awesome!!

[@MeredithShirkandSvelteTraining]

Thank you so much, Barbara! Keep up the awesome work! 😊💕

[@dianneglendinning5519]

Thank you so much 🎉

[@MeredithShirkandSvelteTraining]

You’re welcome, Dianne! 😊

[@jeankuper576]

Let’s get er’ done Greg! I’m burning it off now with this!❤😊

[@MeredithShirkandSvelteTraining]

Love the energy, @jeankuper576! 🔥 Keep up the fantastic work-you're crushing it! 💪😊❤ Let's get it done! 🚀

[@jaop1359]

That was fun. I can do it! Will put it on my exercise list.

[@MeredithShirkandSvelteTraining]

That's awesome!🎉 It's definitely a keeper. Keep up the great work, @jaop1359! 😉

[@LWeesdom]

Great work out today, I just learned about Svelte, and loving what all you do!!

[@MeredithShirkandSvelteTraining]

Thank you so much, @LWeesdom! 😊 We're glad to hear you had a great workout and are enjoying learning about Svelte! It's such a fun framework with a lot of cool features. If you have any questions or want to share what you've learned, we'd love to hear about it! Keep up the awesome work! ❤️

[@natashyas4149]

Doing this in a hotel room. Perfect! Thanks, Coach Greg!

[@MeredithShirkandSvelteTraining]

Sounds great @natashyas4149! 😊

[@sharlenepage1572]

I plan to do weekly. Awesome!!

[@MeredithShirkandSvelteTraining]

That sounds awesome! 💪

[@graceedgar5960]

It’s another New Monday thanks for this session

[@MeredithShirkandSvelteTraining]

Keep up the positive energy, and here's to crushing your goals this week. Happy Monday, @graceedgar5960! 🎉

[@jeankuper576]

Love this one for sure Greg! I got this!❤😊😊

[@MeredithShirkandSvelteTraining]

You've got this! 💪❤ Keep it up, Jean! ☺

[@julietterobinson8136]

❤ this workout. Thank you

[@MeredithShirkandSvelteTraining]

I'm glad you liked it! ♥

[@caroltown3162]

Another focused routine! Thank you

[@MeredithShirkandSvelteTraining]

You're doing amazing-keep up the focus, Carol! 💪✨

[@jeankuper576]

I got this one Greg ! We will get er’ done!❤😊

[@MeredithShirkandSvelteTraining]

You've got this, Jean!😉

[@CarynHigdon]

Thank you! Just challenging enough to get moving again and really loosen up my low back and hips. Saying when reps are done would be great, I'm usually eyes closed! LOL

[@MeredithShirkandSvelteTraining]

I'm so glad it's helping with your back and hips, @CarynHigdon! I totally get that, I'll make sure to mention when the reps are done next time! 😄 Keep it up!

[@nicolepare1646]

Great work out!

[@MeredithShirkandSvelteTraining]

Thank you, Nicole. ♥ Stay motivated. ;)

[@susanmanby8055]

Thank you very good ❤

[@MeredithShirkandSvelteTraining]

You're welcome, @susanmanby8055!💕

[@KarenMoorhouse-f2t]

Weekly ❤

[@MeredithShirkandSvelteTraining]

That's awesome, @KarenMoorhouse-f2t! ❤️ You've got this! 💪

[@edithdeceglie1085]

I loved it thank you 🙏🏼

[@MeredithShirkandSvelteTraining]

I'm so glad you loved it, Edith! ♥ Keep up the great work and stay motivated. ;)

[@TheLittlerit]

Love it Can do this with bad back and knees ❤

[@MeredithShirkandSvelteTraining]

That's fantastic to hear, @TheLittlerit! You're unstoppable! 💪🌟

[@dawnroberts6688]

Love this I follow this with mere sv xx

[@MeredithShirkandSvelteTraining]

Awe! Thank you, @dawnroberts6688! ❤️ I hope you enjoy it! 🙌

[@YusraHafidh-x8j]

You are amazing

[@MeredithShirkandSvelteTraining]

Thank you so much, @YusraHafidh-x8j! ☺️

[@sharitanner5680]

The dead lifts are hard but I love this workout

[@MeredithShirkandSvelteTraining]

Deadlifts can definitely be tough, but they’re so worth it! 💪 They’re great for building strength and toning your body. Keep pushing through-you’re doing amazing, @sharitanner5680! 👏

[@sharitanner5680]

@ I lose my balance and have to touch down with my foot. Any tips?

[@MeredithShirkandSvelteTraining]

To improve balance, engage your core, focus on form, and practice slow, controlled movements with a fixed gaze. Incorporate balance training, strengthen stabilizer muscles, and adjust your range of motion or use light support as needed. I hope this helps. ❤️

[@barbaracanepa4386]

Deadlifts! A discovery for me: loveeeee!!!! PEACE!

[@MeredithShirkandSvelteTraining]

That's amazing to hear, Barbara! ♥ Deadlifts are such a powerful move-glad you're loving them! 💪✨ Keep up the great energy!

[@SarahBolch]

On the deadlifts, i don't have enough balance to stand on one leg so would you have an alternative that can be done instead? ​@MeredithShirkandSvelteTraining

[@MeredithShirkandSvelteTraining]

Hi Sarah!👋🏻 If balancing on one leg is tough, try these alternatives: a two-leg Romanian deadlift, where you hinge at the hips with both feet on the ground, or a supported single-leg deadlift using a chair or wall for balance. You got this!💪

[@rosannaalfaro4583]

Standing is the best for my scoliosis.

[@MeredithShirkandSvelteTraining]

Happy to hear that, Rosanna! 😊 I have a whole playlist of standing workouts for you! Check it out here: 👉 kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3

[@dawnroberts6688]

What cinnamon do you add to water for fat burn

[@MeredithShirkandSvelteTraining]

Hi Dawn! You can use any type of cinnamon. 😊

[@graceedgar5960]

Day 2 mixing it up again it’s Christmas so every day a gift 😂

[@MeredithShirkandSvelteTraining]

What a fantastic mindset, Grace! 🎄💪 Mixing it up and treating each day as a gift is such a positive way to stay motivated. Keep up the great work-you’re doing amazing! 🌟

[@TheLittlerit]

Like the just standing plan to do 2 a week

[@MeredithShirkandSvelteTraining]

That sounds like a great plan, @TheLittlerit! 😊 If you’re looking for more standing workouts, here’s a playlist for you: 👉 kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3

[@artdenattic1]

I like this fresh 12/16

[@MeredithShirkandSvelteTraining]

So glad you're enjoying it! ♥ Fresh starts always feel great-keep up the awesome work! 🌟💪

[@ummahmedca]

Burning belly fat is achieved thru proper nutrition

[@MeredithShirkandSvelteTraining]

Absolutely, Jade! A balanced diet and regular exercise are the best ways to achieve your fitness goals. 💪🌟

[@sisterkaren8306]

Gotta work on that dead-lift. I had to tap my foot every time I came up. By the 3rd set I was much steadier. Whew!!!👙💖🦵🏾

[@MeredithShirkandSvelteTraining]

You're doing amazing, Karen!👏 Building stability takes practice, and it's awesome to hear you felt steadier by the third set. Keep at it-progress like that shows you're getting stronger! 💪✨