Merry Perimenopause 🎅🏼

[@Kimonawhim-777]

This is like a public service announcement.

[@NaturallyFawn]

Which is why I have shared with ALL of my friends and family…male and female alike.

[@mariamaier8537]

😂😂😂I’m dying!!!

[@Jadzla]

@@mariamaier8537menopausal? 😂

[@keriannekerr1876]

True. My mom's not the type to talk about personal things, she prefers reading it in a book. Unfortunately, I'm easily distractible and forget what I intended to look for. This video is an answer to a question I've been meaning to learn about for a while. Thank you.

[@SigningWithTheByrds]

😂

[@katasticone]

I love that you've been doing these. My doc made me think I was a legit hypochondriac and loon. More women need to know that's not the case. Well done!

[@beccaemccarty]

100%!

[@triciaherdt9722]

I hope you got a different doctor! It surprises me how uninformed doctors are.

[@c.a.parker5036]

I've got a middle aged female doctor who is very supportive ❤ Recommended to everyone dealing with this.

[@missnaomi613]

The medical gaslighting is real! Best of luck finding a better doctor! 🙏❤

[@kynn23]

@@triciaherdt9722 Same. Mine took my symptoms seriously, but never once mentioned perimenopause as a possible cause, and tested for other things instead.

[@karenwagner6880]

Props to Penn and especially to Kim for shining much-needed light on the realities of the “M” word! ❤

[@michelleadams5609]

It's not reality. For most carnivores I know, they have no symptoms and have children into their 50s.

[@norahmason7451]

💯

[@meanderingsofavengaard7732]

Absolutely 100% authentic. Don't forget how digestion changes, taste buds change, smell enhances, you forget how to speak, your skin gets dry and scaly, and your focus becomes the poster child for adult ADD.

[@kholzwart7106]

Is this why I feel like i can't get anything done anymore? Because I just can't focus? Honestly, that didn't seem to be as noticeable till after i crossed over. But I feel like I'm more tired, work harder, and accomplish only half as much. Bleh

[@leighreinhart6185]

I've legitimately been wondering if I have ADHD (inattentive type) that has never been diagnosed or if it's perimenopause, or a smattering of both. Very frustrating!

[@MichelleStrange-bt9ik]

Right? It sucks.

[@MargaretHortonGaskins]

Exactly. The brain fog is so irritating 😩

[@kalipw0210]

And here I thought covid gave me super human sense of smell and taste 😂😂😂 That explains a lot lol

[@jillprice9496]

Up feeling sick and HOT all night, crying for no reason, stressing over a day that has just gotten started, then I find this jewel! Thank you for making me laugh and feel better for 3 minutes and 5 seconds. 😂

[@SB-ml9ji]

Thank you once again for making real life funny! This 50-year-old appreciates it immensely.

[@homethatilove4595]

Same, I don't feel alone in my boat called "I forgot"...

[@joanntobey717]

I don’t even know what to say, this is SO SPOT ON! Good Lord, I went through menopause when my youngest was going off to college. I cried at the grocery store in front of the cheerios. I cried in front of the chocolate pudding and the macaroni and cheese. “These are a few of his favorite things…”. My friend found me weeping in the aisle and sent me home🤣. The thinning hair! The night sweats (7 years later and I still have those)! And the mood swings? That’s no joke. It’s a miracle my husband is still alive! Thank you for this. It’s real. It’s all real.

[@Mouserjan0222]

I'm turning 60 in 2 weeks my best advise is KEEP MOVING The more Exercise the better Trust Me KEEP MOVING!!

[@angelaruchalski4547]

I'm trying. Sometimes it is so hard but I do it and feel better after.

[@juliabauer7654]

Walking daily, yes. And start using hand weights at home 3-4x a week. Short 20 minute sessions is all you need . Try KZbin videos; there are hundreds like the Silver Sneakers programs. Strengthening does wonders! Move it or lose it - mentally and physically. Also, try Essentrics for movement and flexibility. All of these contribute to strength and emotional wellbeing later in life. You WILL feel better.

[@raven_libra]

I do yoga every morning. I do my best to stay moving all day too. Thanks for the advice.

[@Dragonfly20233]

At 46 these videos are literally keeping my husband and I connected in humor from both sides of the perimenopausal beast.

[@emilyx8377]

I suspect that husbands everywhere are struggling as they watch their wives go through this. They have no clue how it feels. It must be as baffling to them as it is to us.

[@flibbertygibbette]

I remember when we were kids, people were treating menopause like it was a dirty word. They just called it THE CHANGE, like it was some plot device in a dystopian novel. Which, you know. Fair. Anyway I don't know if Kim will see this, but if you can make time for it, I HIGHLY recommend listening to the recent Science Vs. podcast episode about menopause, which is excellent and covers a whole bunch of stuff people never talk about (including doctors). Super useful.

[@wwilliams4743]

There are entire systems of clinics for men with low T, but when a woman asks for HRT, the doc looks at her like she has grown a third eye. Great job making this edutainment, Holderness crew!

[@gypsybelle4757]

This is a PSA and entertainment in one. Thank you!! Please keep it up. ❤

[@bellabelle6]

I love the line, “he’s gaslighting you….” because he is!!!!😡

[@jupitersun3]

💯🎯💯

[@richardmahn7589]

When Kim talks to the singer, it's like even more than breaking 4th wall, lol.

[@SMe3904]

I agree. But it works in the v9medy skit..

[@tinaperez7393]

Here's the serious problem though - how does HALF the population constantly, continually feel alone and the same old garbage and non help when going through this - and lack of preparation, education and zero support from everywhere (except women going through it too). There's still sooo much progress that needs to be made in educating, dealing with, and supporting and TREATING this! 😩😭

[@gkennedy2998]

I saw a female doctor about menopausal symptoms. She told me to lose weight. She told me to look at my pant waistband and realize that when I bought the pants they fit me; now they don't I should lose weight. Maybe, just maybe I was in her office to resolve the menopausal symptoms INCLUDING WEIGHT GAIN???

[@tinaperez7393]

@gkennedy2998 so helpful these supposed health professionals. 😩

[@kholzwart7106]

Was she 35? If so, by rights, you could have slapped her. Lol

[@ChantalIzzo-ko7cw]

My counselor said that many women told her that it was a naturopath that helped them with going through perimenopause and menopause.

[@venobambino]

@@gkennedy2998omg. Yes. They don’t know what the hell they are doing. I went to the er with severe heart palpitations and chest pain. Thought I was having a heart attack. I wasn’t it was just some kind of arrhythmia. I looked up on line and it’s a symptom of perimenopause. Not one doctor said anything. And when I went to an obgyn the early 30s new doctor proudly told me “I’ve never heard of that before. I don’t think that’s a symptom.” Yes, yes it is! Ughhhh.

[@whitneywaters8029]

I feel ALL of this to my CORE!!! 🤣🤣🤣

[@victoriaeads6126]

I'm on the cusp of perimenopause, and I can already relate to this on *_so_* many levels 😂

[@littlebitnj78]

“TO MY CORE!” ❤

[@conniesisk]

These perimenopause videos are spot on. I am 57, went through menopause at age 52. And literally in the last week… All my awful symptoms were gone. I’ve been not doing HRT. I would have my bathtub full of cold water and have to get into it multiple times a night. Along with ice packs all around me. I couldn’t sleep with this constant heat moving all around. I also got a really great topper for my mattress from Costco. Prior, all my heat went into the mattress and stayed there all night. This one literally allows no heat to build up. It’s a thin top, but the technology inside is really good. and I also had extreme itchy spots that when stressed… Which felt like 24 7.… And those are all completely gone. I am so thankful. I can’t believe I made it through! It’s not for the faint of heart.

[@sarbah77]

Not only do I feel seen, but listening to my husband laugh as HE watches it makes me feel EXTRA seen.

[@originalismisacrock166]

Kim: Wishing you the best of my "good" symptoms - my cramping disappeared, my migraine headaches went away, and (this is weird, but I know of several other women who had this one) my eyesight _improved_ and I no longer had to wear glasses while driving. We're here for you, girl.

[@anakelly76512]

I hit menopause 7 months before I turned 44. My body has been through a lot of trauma so I'm surprised I still got my period until I was 43. I love it. No more PMS, cramps, bloating, pads and stains.

[@kfitz4520]

That is nice to know. I'll be 50 in 8 months. I would love nothing more than to get rid of migraines once and for all. I remember having them at 5 years old (probably even before then). The other stuff will be nice too, but especially the migraines.

[@lf9038]

Pro tip: Plug your bedside fan into a smart plug. That way you can tell Alexa to turn your fan off and on all night long while you are praying to sweet baby Jesus for the sweating to stop! 😂😢😮

[@moniquetroth]

Hold up. Is THAT why my glasses aren't as useful as they used to be? I swear, I've been wearing this 'script for years, & suddenly I can see better without the glasses than WITH. Granted, I still NEED glasses, but I think my 'script is going to change when I go back.

[@originalismisacrock166]

@moniquetroth You too, huh? I told the gals at DMV ( it was time to renew my license) that I was catching myself looking _over_ my glasses when I drove. They told me to try the vision test without glasses first. Aced it. Seems they had seen a lot of this. It really is a thing. (Still needed them to read.)

[@saschalevi6486]

My mom did the math when my parents had me (I'm a girl) and realized she'd be in perimenopause when I was going through puberty. My poor dad knew on bad days to just take a wander and come home with chocolate.

[@richardmahn7589]

Good Dad. Good. Sit. you did good.

[@saschalevi6486]

@richardmahn7589 he really is. He's the best dad I could've asked for.

[@emmahung437]

Same for my daughter and I. Hubby tracks our cycles and has chocolate on standby.

[@tinaperez7393]

Penn's crooner and jazz singing s seriously the best - my favorite styles of music from him. I'd listen to whole albums & playlists of whole songs - especially Christmas aongs by him. 👍👏🔥💯🥰

[@losergamer04]

I love the chemistry between you two.

[@CirrusQueen]

Thank you so much for making these! I’m so glad to know that I’m not alone!

[@tinaperez7393]

Here's the serious problem though - how does HALF the population constantly, continually feel alone and the same old garbage and non help when going through this - and lack of preparation, education and zero support from everywhere (except women going through it too). There's still sooo much progress that needs to be made in educating, dealing with, and supporting and TREATING this! 😩😭

[@lindaseel9986]

​@@tinaperez7393 You are absolutely correct.

[@chellebelle8902]

I feel you Kim. The struggle is real!!!!

[@1983Wells]

Your channel has turned into the perimenopause chanel, and I absolutely love all of it; I have learned so much. What I hate is that I have to learn this from a clever YT channel, and not, say, my doctor, who thinks I'm probably just exaggerating or confused about my own body. Keep doin' the good work, Kim & Penn.

[@richardmahn7589]

From Christmas Jammies to Christmas Jams

[@annapolack8207]

THANK YOU!! I never knew I could be too hot and too cold at the same time.

[@gypsybelle4757]

Saaame! 😮

[@KiraRagged]

Constantly!

[@kynn23]

Yep! Hot from the inside out, and goose bumps on exposed skin.

[@holleighlordel1575]

Ohh that’s perimenopause??? 🤔 I thought something might be wrong with me. Thanks for sharing! ❤

[@MissMolly30]

This is my favorite! Thank you for bringing attention to this life event that happens to half the population when the world has always ignored it.

[@jenniferganey881]

Thank you for helping me laugh at this chaos.

[@sharimckinley1910]

OMG!!! I just about spit out my wine! I currently have ALL the perimenopause symptoms. I'm available to join in on the remix as a backup singer, LOL.

[@lisaterry2387]

This is BRILLIANT!!

[@vermontvoice13]

Omg this is cracking me up! I turned 41 this year in July and starting around fall time I’ve been getting lots of not so fun perimenopause symptoms. Gotta love aging! Ughhhh

[@katiepierce2198]

Yes! Is all the things I've been experiencing perimenopause??? Until now it didn't make sense

[@vermontvoice13]

@ yeah, it wasn’t until I started see their videos on peri that I looked it up online and I for sure am going through it

[@katherinestanleyobando]

You're doing the Lord's work with all your perimenopause content. Seriously.

[@neresq]

This was wonderful. At 69, I'm well beyond that stage but oh how well I remember it. Well sort of remember it because, you know, foggy post-menopause brain is real, too.

[@staceyeugster9260]

Love these!!! I wish they would tell us as much about menopause as they do about menstruation! I had NO idea that you have to go 12 consecutive months without having your period to have gone through menopause!!! Would've been nice to know!! Post menopause sucks just as bad!!!! Good luck Kim!! At least Penn is trying to understand & be supportive!!!! Love you guys!!!💜💜💜💜💜💜💜💜💜

[@melsterifficmama1808]

Mmmm, I don't think post menopause sucks as bad as perimenopause. I don't think ANYTHING sucks as bad as perimenopause! Give it time and it gets better.

[@kholzwart7106]

The hot flashes are somewhat improved on this side of things but, yeah, I think meno is worse than peri. I'm just more used to this crap now than when it all started. Lol

[@Musicandfilms7]

Loved this! I missed these longer videos

[@victoriaeads6126]

1:23 I wasn't expecting "face" here, but this is a family friendly channel 😂💙💙

[@theadrenalizedartist6843]

I don’t know how I found this, but I so appreciate this video. I don’t feel so alone now with my symptoms.

[@yvettebennett6170]

There is so much relatable truth in this song. 😂

[@BillPrehl]

Awesome! I love Kim's quality characterization of the cranky wife! But, it's the lack of estrogen, not progesterone, per Dr. Haver's book, The New Menopause that is at play. I just finished reading the book. It's amazing and terrifying how women are dismissed for something they have zero control over. Thank you for having the courage to expose this deficit in medical care.

[@Fox-Mann-Fam]

And sadly, even female doctors (and female gynecologists, who should know better) can be dismissive.

[@mikemcconeghy4658]

If you're a white male, then the medical studies, medical books, medical schools, etc. have all got you covered. For everyone else, there's still some work to be done. Turns out we're not all the same inside. Who could have guessed?

[@sissinoklahoma2057]

​@Fox-Mann-Fam FACTS!! I've actually found female docs have Zero Fs to give, much less empathy for the struggle.

[@LadyRenira]

Indeedily, it is the estrogen. Though, if you still have a uterus, it's recommended you take a combined dose of estrogen and progesterone to reduce potential risk of... Something I can't remember due to memory blanks. Thanks, perimenopause. :P

[@BillPrehl]

@LadyRenira You are 100% correct. The two work in tandem. The receptors on cells in the body area keyed to respond to the estrogen. The progesterone acts as an estrogen blocker. I suggest everyone check out The New Menopause book by Dr. Haver. Note, Kim and Penn follow her on social media as well. I absolutely loved this video! It broke my heart to learn about all the suffering women endure because of peri- and menopause. I had no idea. It was like a silent generation of suffering.

[@cynlev]

Kim, you married well! Nice to have a hubby who really understands 🙂

[@WaiferThyme]

1:12 the quiet rage 😂😂😂😂. Penn better sleep in the basement tonight 😂😂

[@heavyd777]

OMG!! I'm laughing so hard!!! Your wife really is a good sport, she must really really love you!

[@leighreinhart6185]

He's teasing her for comedy's sake, yet it's obvious he empathizes with what she's going through and it's just so supportive and adorable. I'm dealing with what I suspect are the beginning symptoms of peri right now since I'm about their age, and forgetting what gift I wrapped and having to open it a lil to remind myself what it is and who it's for 100% sounds like something I'd do. 😅

[@cherylcarlson3315]

Fun things are the wiry fast growing chin hairs as MD says blurry vision,loss of balance, weakness, profound fatigue, difficulty breathing is probably menopause not the neuromuscular disease you get treated for 7 gaslit yrs later. Do not accept gaslighting!

[@mialyons8698]

You two are what we need year round. Oh, and yes, ANY part of menopause SUCKS!

[@RuthBhmand]

Seggs without pregnancy? Come to mama🤩

[@byuftbl]

Except how the heavy days of my period now only last one or two days, the rest is fairly light where it used to be 3-4 heavy.

[@kynn23]

I'd say there's one good part. I don't miss having periods.

[@kholzwart7106]

I would take back periods in a heartbeat if I could have my premeno body and energy back!! Truly

[@simplyfromscratchrecipes]

Lol, this is great and seriously highlights the struggles that we go through. So much of it can be so challenging, but this made me laugh and smile, thanks!

[@dnnshaw]

Even my gynecologist didn’t give me much info. Just prescribed HRT, and said see u in 8 weeks. How about a pamphlet or something!! Had to research on my own. So many symptoms I didn’t know about.

[@LisaNess-w4y]

Doctors suck. My dietician has given more better suggestions

[@burnyizland]

I cheered, I laughed out loud, I related to EVERYTHING. Thank you so much for making this!!

[@JenniferHughes-s5n]

These perimenopause videos are relatable and hilarious! 😂

[@wendyg.2664]

SO TRUE! Thanks for this hilarious and also very validating video!

[@stefaniedee2969]

Its like you guys have a ring camera in my brain. When I'm having night sweats at 3am in a house that's 61degrees F, I will sing "oh HRT, oh HRT" to get myself back to sleep.

[@landibear6509]

Adorable... And true.

[@carolziemer4549]

Where were you when I needed a laugh going through mine? recalled the struggles while watching this one. Made me smile instead of cringe at those days. Thanks!🙂

[@imjuliewaters]

I'm 45 and dreading this. I already have trouble falling asleep and staying asleep and have mood swings and get hot flashes due to anxiety. Ugh.

[@katherinewelling6026]

The struggle is real! You’ve made it really funny!!!!!!!

[@musingsofawulfmother1486]

This video just made my Christmas!! Thank you!! And Merry Christmas!!

[@angie6225]

Thanks for this fun and lovely Song… Need the laughs 😂😂❤

[@ASquareGranny]

Ok, this might be my FAVORITE EVER. 😂🧡

[@tammybozza4703]

Love this! So thankful for my female docs who understand completely.

[@juliemarshall7458]

Two of the world's most beautiful, genetically blessed humans.😊

[@jgonz3542]

Guys....best yet. This is so funny I can't send it to my wife at work....I need to watch her face during this! OMG ankle breaking cross over here. Thanks for being so light hearted for so many years.

[@drumpetbass]

OK 0:45 was one of the most realistic air drum fills I've ever seen

[@deedeewilliamson4162]

THANK YOU! Merry Christmas 🎄🎁 ❤😂

[@richardmahn7589]

Need a 12 Days of Christmas parody to this.

[@DC-ef8op]

So glad people are talking about this. I feel like this hot flash and anxiety will never go away its been 3 years!!!!!! Is HRT worth it? Please do a video serious or funny on if you have tried HRT.

[@HannahRainbow88]

I know a few ladies on HRT who swear by it. I haven't got there quite yet, but will be looking into it when the time comes for sure.

[@melissahoughton1923]

I have the same questions. I haven't tried it because I feel like there is so little research on the long term effects of HRT. Sometimes it seems like doctors prescribe it just to make us go away.

[@Christinamariamuller]

I don't know what HRT involves but Kim is a similar age to me and I have zero of these symptoms. I asked my younger sister about it and she too is going through perimenopause already. So I asked my doctor why I am not and she confirmed it's my birth control (which I take for reasons other than birth control). Essentially, my daily dose of hormones which make me happy and have other medical benefits will prevent me from ever entering menopause or peri menopause. I don't know why everyone just doesn't try it! I'd say try the HRT.

[@-faxin8ted-812]

Same already there and late 30s breast issues so no hrt for me by choice also stopped meat probably not a good idea requires tons of protein very tiring 1 day at a time❤

[@StrideOrDie71]

Yes, it’s worth it. Read “Estrogen Matters”.

[@josiebear320]

Thanks for making this! Good luck with all this Kim, and Penn too. 🤗💖

[@butternutsquash6984]

These are so true. I hope younger women are watching and taking notes. The last song is absolutely true, BTW!

[@angelaruchalski4547]

I hope so too. This nonsense, for me, started in my late 30's.

[@sustainablegoodness]

HRT my friend and life will change for the better.

[@homethatilove4595]

Do ya grow hair back ? More greys?

[@dnnshaw]

Just started mine 3 days ago. Maybe it’s too soon, but I slept better than I have in months!

[@booklover3341]

Oh Kim, bless. Love this.

[@jenniferdixson860]

I feel this in my perimenopausal soul.

[@HilaryLaskey]

This is a wonderful overview of the real perimenopause!! Love you two!

[@anakelly76512]

This was awesome! I hit menopause 7 months before my 44th birthday. As much trauma as my body has gone through, my dr. said I could hit menopause in my 20's. I'm surprised it lasted as long as it did. I love menopause. No more PMS, pads, stains, bloating and those awful cramps. All I've experienced were hot flashes. Like from the neck up. I wanted to sit in the snow if we had had any. 😂 Menopause hasn't taken any "desire" from me thoough.

[@troyyee217]

FUNNY ! I can totally relate. You guys are cracking me up… perfect for the holidays. I’m sending to everyone I know.

[@onthedottedline1]

This was EPIC and so true! Love you guys!

[@theemilyelizabeth]

I feel this, for real. Thank you.

[@SkunkieDesignsElectronics]

Living that dream! lol

[@amandango6417]

So thankful for this song!

[@gaber.5600]

Freakin hilarious, well done!! 👏

[@evelynchew9590]

You guys made me laugh so hard, as usual--too real and sooo funny!!! Love you all :)

[@JanineStoryteller]

Welcome to my world the last 12 years.... It's a lot less intense for the last 2 years but I still can't wear long sleeves or sweaters... I chose not to do HRT because what I'm going through is a lot less than as a teenager. I can handle it. ❤

[@kfitz4520]

I don't HRT either. I suffer from migraines with auroras. Plus, I don't think I'd do it either even if I could. I hate having to take my thyroid medication and migraine meds (when needed) as it is.

[@lancedicker858]

Oh the creativity! 😄

[@ct012]

This was spot on and loved it!

[@emmagatewood3898]

Thank you for literally singing the praises of HRT! Merry Peri menopause!! 😂🎄🎶

[@CherylAnderson0]

Love to laugh about this instead of crying. Menopause changed my life. I didn’t recognize myself a few years but eventually did get back to somewhat normal.

[@danieldougan269]

Watch your back, Penn!

[@melissasinclair9303]

54 years old here and I went into full menopause at 47. I think I got off easy as it, but it does get better once the hormones settled down. But, yes, thinning hair is my LEAST favorite. I had extremely thick hair and now it's medium density. How do I know or care? because I'm terrified of losing nearly all of it like my mom and grandmother did!

[@janetdeloach8522]

What a great song with unique lyrics. Love this beautiful medly of songs....Love this video. Thank you for the public support song..

[@hockeymomlawton]

I feel so much of this 😂. Peri-menopause can head to the top of the naughty list for sure. Although it would probably use the coal to start the hellfire that is the hot flash. 😂

[@michelleforsberg5769]

Thank you for making these and talking about it!

[@hellokitty3381]

You two are so funny and so spot on. This is as funny as your Rona series. Thanks for always making my day a bit brighter!!😅

[@blip-2024]

I smiled all the way through this video...one of your best yet!

[@aliciafox3053]

I teach Human Anatomy and Physiology, it's my mission to inform my students about the few to several years of perimenopause hell before menopause. Oh the joy of its effects on thermoregulation. Has anyone thought they were having a hot flash, but rurns out you accidentally turned your seat heater on in car?

[@kfitz4520]

I'll be 50 in 8 months. I don't suffer from hot flashes, most likely due to having hashimoto's thyroiditis. I run cold deep inside. But, I do have some trouble with sleep, 7 moon days, and horrible migraines before, during, and after moon days. Not to mention thinner hair, and scatter brain. Everything else is fine, so I guess I can't complain too much. I just wonder how long this phase is going to last. I can't ask the family because they all had hysterectomies before or around the age of 40.

[@mathiasdfrost]

Thank you for making these videos, Penn & Kim. My sister was just diagnosed with perimenopause and it’s really rough for her. These videos are very helpful to her. 😊

[@NikiLynn72882]

This is so me right now ❤😂

[@ookamigrrl]

46 years old here. I relate too much

[@dougkirk7937]

Just another amazing video. You all are amazing. Everything is so genuine. Kudos

[@MsDemonBunny]

Same. At least my heating bill is already lower than it was last year! 😂

[@zelly4914]

I had never even heard of it until I had it. An older coworker explained it while I listened in horror.

[@maggiemacha5552]

Exceptionally done you two‼️Bravo‼️💯‼️ This one hit many nails on the head! Very impressive ♥️ Much love