Metabolic Syndrome: A Dangerous Combination of Risk Factors

[@lynlawley8903]

Food and excercize

[@bigdiscount247]

this was beyond beneficial! Thank you so much

[@drbukhsh]

Is excersise going to correct your lipids and cholesterol or advise medication for that

[@TheShumoby]

You need to lower carbs to lower triglycerides

[@sinfullyblondie]

They just found out this last year that i am in Heart, Liver Kidney and Lung Failure and Pulmonary Hypertension and my Diaphragm is paralyzed 75% along with Spedo tumor ceberi & Chiari Malformation and ex ex and i am a Diabetic which they just found that out two years ago and i am 57 now so could i have this??? there trying to figure out what caused all of this.

[@walterrodgers2564]

Is diabetis hereditary.the ideas that one may a have a family trait of diabetes is ridiculous. I am from a large family (10) + parents. I am the youngest, no one in the family had diabetis, yet my doctor is telling I am diabetic. It's not a family trait, what is the cause of diabetis. My doctor says he does not know. Do not treat the symptom, treat the cause.

[@jamicarpenter8760]

I am still insulin resistant. I have changed my life, lost 130 lbs, never had high BP, but all the rest and so did both my parents including hearts disease. I eat a modified keto, gotten rid of 5 autoimmune diseases, including stage 2 fibrosis in my NASH, which liver biopsy and ultrasound shows no more fat or fibrosis in liver. I still run 95 in fasting blood sugar, but 5.3 A1C. My mom died of NASH, so I didn’t take it lightly. Any suggestions for insulin resistance?? I have visceral fat still, I do HITT 3 hours a week in pool and run another 2 in pool. Need sleep study. Thank you for any suggestions

[@hjer731]

Stop doing keto and eat a balanced diet. Keto is the problem. Talk to a doctor who is an expert on insulin resistance and also speak to a licensed nutritionist. See what they have to say

[@amukelanihlungwani4207]

You can also look up raw food diets, but always consult your dietician/doctor before you take it up

[@sandrine1025]

Resistance training. It's proven, backed by science, the more lean muscle mass one has in their legs, the more insulin sensitive a person becomes. Start weight training 3x a week. Move some weight, not 5 pound dumbbells. Get a trainer, if you have never lifted before. Don't injure yourself. Learn your lifts.

[@jamicarpenter8760]

Sandrine I am 57 and broke both my legs and back 40 years ago. I do HIIT and tabata in the pool. I also jog w/water weights an hour 5x weekly. Because of COVID-19, no pool for 8 months...praying insulin resistance will be abated. Before accident I did resistance, tried after and vertebrae’s would lock😓...thank God they finally reopened the water center 🙏

[@sandrine1025]

@@jamicarpenter8760 what if you did isolation lifts, leg extensions and leg curls? Or upper body lifts like bench press, rows, or curls or tricep work?

[@winstonvillamin8863]

Carbohydrates equals metabolic syndrome

[@jacquelyntorres7654]

This discussion does not address the role of thyroid...issue of hypothyroidism

[@lynlawley8903]

So thyroid is involved too

[@lynlawley8903]

Just food and excersize