11 BEST Mortons Neuroma Massage, Exercise & Stretch Treatments [WOW!]

[@DrTomBiernacki]

QUESTION: What works best for you? The massage? The Stretches or the ULTIMATE Trick at the END! 🦶We love our subscribers!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@jainendrarana7840]

Thank you so much sir for your lovely replied,I show your video for my husband,again heartly thank u ,from India😊

[@IknowGodIs]

I’m a bit confused. None of the links to the orthotics show and insert with the little bump you show in the video. Please provide a new link to those exact inserts. Thank you.

[@cananunel2798]

Çok canım yanıyo sokağa çıkınca yürüyemiyorum bulduğum bankta oturup ağlıyorum ayakkabı giymek cehennem azabı gibi ilaçlarında faydası yok çaresizim

[@lynnhartley9048]

Where are the red insert you show on the video? I dont see any with the red circle pad. And for the ones you link, do we still have to add a pad underneath?

[@suzypenguin]

Your videos are the best! My podiatrist in Nebraska only gave me a shot and when it helped reduce pain, said it was Morton’s. Didn’t do ultrasound or anything. I learn so much from your videos and really appreciate it. Wish I lived closer to your clinic. 😁

[@mjclaudianava5397]

It's amazing how KZbin has become a wonderful source of knowledge where we get to learn from multiple experts!

[@DrTomBiernacki]

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@DeeTeaDee]

Not really. Not in a world where it is almost impossible to see a doctor. This is WHY more knowledgeable is available online. To divert your attention from seeking professional and ACCOUNTABLE medical advice . Glimpse of the future… A glimpse into HELL

[@toxichammertoe8696]

Yeah that's if they don't censore it 1st

[@aselemi9203]

All these for free? You are a good man with a good heart.

[@DonnaHodges]

What a blessing to find this video. Learn so much more than what I was told by my podiatrist. Thank you!!!!

[@sonyasphere]

Thank you! I’m blown away by this video! I wish all videos were as informative as yours. You covered everything and with excellent models and ways so that we can really understand. Wow!!

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@leeanndoppel7661]

Can you post a link for that particular orthotic? I just found you and am going to do everything you suggest. Thank you.

[@cindyiky91]

This is super great! Amazing! Incredible! OMG I hope there are many doctors like you out there! Thanks so much for making this awesome video with very detailed & easy to understand explanation! Thanks so much! Love this video!!!!!!!!!!!!!!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Cindy! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@cindyiky91]

All set! Thank you again 😊

[@gregyost8639]

Thank you. Seriously, thank you for such a well made video. This is enormously helpful to me. I'm going to a podiatrist in the morning and I'm confident that my time with him will be so much more productive because I had the good luck to find this video the night before.

[@theundead1600]

Thank. Started putting a lot more hours on my bike. I could feel my calves getting tight and sure enough a week latter my foot started hurting. I’ll be working on stretching.

[@frsinger50]

Very informative! You are a great instructor! Very detailed and extremely practical. Thank you!

[@jesusslushies2192]

Great info! Much appreciated! Im a woman who for yrs worked in law office mgmt for huge law firms running around in high heels and Im now paying the price. I will try these tips and I'm sure I will get some relief esp with the orthotics and pad underneath. Another thing I do is use toe spacers. I have silicone toe spacers and also I use toe spacer socks in the winter. Also sometimes while I'm watching tv or youtube videos, I simply lace my fingers between my toes and gently spread them apart and with my other hand I massage the entire plantar fascia, focusing on the balls, arch and entire heel. Thanks again for the great video. Im a new subbie now too!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@N3culture_bpzz]

Thank u this helps me a lot

[@stevenshircliff393]

What about Cryosurgery?

[@Knowledge-b6o]

Dr. You are brilliant!! Does that feeling of stepping on something ever go away?? I’m doing all of the exercises. ❤

[@elitecrete5759]

Thank you . Very informative. Being suffering for years with this problem. Appreciate your kind and caring advice. Will definitely do as you suggest. 🙏

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@karenhall5932]

Do you have any advice for this problem specifically when skiing?

[@DrTomBiernacki]

We appreciate you watching and contributing! Absolutely, person a "hockey insole that is baked with a metatarsal pad" amzn.to/3VQtRvv kzbin.info/www/bejne/i6SwZ6Sefaefgck This video shows how to di it, thanks! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@viktoriamac6356]

Thank you so much. I will try stretching. I have ordered custom insoles, but they don’t work. The best shoes for me are Birkenstocks. They are broad and have really good insoles. Birkenstock two-part sport insoles cost around $40 and have really helped me. If I knew about them earlier, I would never have ordered custom insoles.

[@ilinaivanova6473]

Where can you get a pad like that from the last tip?

[@PedroCastillo-yj7tq]

Amazon

[@Alexis-b17]

Just learned, also cut down on the sugar intake al add vit B one to your diet, add lime and lemon juice to your water all the best folks hope these things help us and are simple to try .

[@devidiaz5801]

You r the best doctor very informative.Thank you

[@Cholita.1979]

I like this doctor

[@nrusim]

The ultimate video on the problem of Mortons Neuroma, may be❤

[@DrTomBiernacki]

We appreciate you watching! Check out this updated version: kzbin.info/www/bejne/fpjViIGji7l5btU If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@richardcasella5858]

Great video thank you for the knowledge. Can you tell me exactly where to place the metatarsal pads also do you recommend using toe separators. Once again your video is the best that I have seen on youtube.

[@monasaleh1709]

Thank you very much Finally I found the answers for what I’v been suffering for long time

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Mona, this updated video may help more: kzbin.info/www/bejne/jYardaylptGGoM0 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@akkuverma2328]

Do you find these stretches helpful?

[@silvioschmidt134]

Das beste Video das gesehen habe ,einfach gut erklärt mit Infos

[@JustCaring]

Thank you soooooo much Doctor. What an amazing video , thank you so much for all the information given and all the time you invested in sharing this information in such an easy way to understand, you are awesome Doctor.

[@richardayala4356]

Best explanation I have heard! Trying all that you said! Thanks.

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@LuckyThreeKittens-gu2si]

Very informative and to the point.

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@ICArruda]

Thank you for sharing your wisdom! It’s so much appreciated and helpful for maaaaaaaany of us! 🙏

[@roberto9256]

Great video, learnt alot

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@karenmcardle142]

Thank you very much , KZbin has become the place to go for my ailments. My own dr was thinking my foot needed surgery , then I went to see the podiatrist and he made an insole for my foot with a little lump to lift the area I nearly flew after the appointment I was so grateful. Then I ended up ill and could hardly walk but my foot never knew, it wasn't walking, it still had little spasms to itself lol. Great informative video thanks I will incorporate this in my daily routine , I have noticed my foot is definitely heavier whilst walking in my nb trainers suggested by my podiatrist. I don't really want to go for surgery , I know I can do it naturally, and you are the man right now . Thanks again for sharing your knowledge with us all. Keep Golden 🌟

[@Knowledge-b6o]

Do NOT get any surgery. You will regret it!! Stretching the calf, foot and toes is the answer! Best of luck!!! ❤

[@karenmcardle142]

@@Knowledge-b6o , I agree, my dr suggested surgery i near ran out the room, and said no thank you, I will do the exercises and have done and I still don't need surgery, it can be sore, but after the exercises it definitely helps . Thank you

[@lh3540]

I finally rehabbed mine by committing to wearing high quality running shoes with a wide toe box. I know it's nerdy to have running shoes with jeans or at formal events, but it was the only thing the saved my running and dance career.

[@marleym1995]

Has your MN gone away completely?

[@Stardustparadise418]

Yeah how is it going now? Still no pain?

[@DorothyKhan-tu1dv]

My toes Points tdown when I walk it's sore,I'm 2yrs with stroke help

[@akkuverma2328]

How's it now

[@davidlogsdon1891]

Awesome!,, Thankyou for the help.

[@DrTomBiernacki]

We appreciate you watching and contributing David! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@kelcp330]

Appreciate you to share a lots informations with us. I’ll gonna try all this tips because I’ve been suffering with two 😢 neuromas in my right foot😢, I’ve took 4 corticosteroid injections and the doctor said that I need a surgery, there’s no other option. But I believe in a treatment without surgery and I’m still watching videos and looking for a podiatrist that can help me.

[@Daniel-or5fx]

Out of curiosity was it better after the operation?

[@cherwetcherwet7621]

❤دكتورميشغان /عندي الم من اسبوع وانتفاخ وحرارةخلف الاصبع الصغيرللقدم من الاسفل/وكنت منهمكةبالاعمال المنزليةوالصيام فهل هذالسبب❤ وألف شكر لك والله يزيدك علم ونور❤

[@sandragayle065]

This is the best video I've seen so far...thank you

[@DrB187]

Thank you for the information ...sitting here with pain watching your video, il will try theses!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching D B, we hope you are doing better! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@simonsaiz]

Thank you so much for posting this, it has been enormously helpful to me.

[@DrTomBiernacki]

We appreciate you watching! kzbin.info/www/bejne/fpjViIGji7l5btU This video should help even more! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@RVHJC]

Best video on the subject! Great job!

[@AnaCatarina1964]

So I can see how my wedge shoes are causing serious problems! Thank you for an excellent video

[@Knowledge-b6o]

Great video!!!!

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@robertgras8864]

Finally I found out what I need from you!! Thanks Dr Tom

[@DrTomBiernacki]

Thank you so much I really appreciate you 🙏❤️

[@DrTomBiernacki]

Have an amazing Christmas ⛄🎁 and happy new year! ❤️🙏

[@roseannabennett3702]

I was vegan for 5 yrs or so and I developed all kinds of symptoms including neuroma, dizziness, off balance and weakness. Doctor wasn't much help. I finally figured I wasn't getting my b's and protein even though I took supplements. So I've introduced meat back in my diet and trying to stay off carbs and sugars. I'm feeling a whole lot better and my foot seems to be healing.

[@pardumankahlon5946]

Very informative and useful video, thnx sir for sharing

[@LolitaTejada-i7g]

Im happy to watch this vlog .this os my problem for 3 mos.thank you so much sir

[@AliGspot]

The best video I have seen on this, thank you!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@troybryan425]

Hi ya. Been suffering from this for over a year in both feet now looking at solutions and stopping any exercise on my feet apart from the walking I have to do at work. It was caused by doing ballroom and Latin dancing wearing cuban heels which I think were to narrow for my feet. Any time frame of when this clears up as its getting very dull waiting for it to go away? Many Thanks :-)

[@akkuverma2328]

Hi,have u found the solution?

[@nm4461]

Excellent video. Thorough explanation. Thank you for all the information and tips!!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Noush! kzbin.info/www/bejne/jYardaylptGGoM0 Our updated video might help further! kzbin.info/www/bejne/nIGzl5tnmq2ogsU This video on nerve vitamins might help as well. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@irmarieder6304]

Best video!!! Thank U 🙏 All info in 1 video! You are the best! It’s a great help 😘🙏

[@lesleygordon5262]

Best video ever!! Thankyou so much

[@DrTomBiernacki]

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@rhynes1]

Thankyou SO much for this video! Super informative!

[@DrTomBiernacki]

You are a great fan, and we appreciate you Robert! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@ruthau7999]

My husband a construction worker "doing deck work is walking on rebars" thus developed Morten's nerve pain. He laughed when you "busted out the duct tape". But, now he says, May God bless you Dr. Tom!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@KatharineLahmann]

Hi there thank you for your video! Very informative! I was going to ask for further clarification on the last point you made about the pad. Are you saying to buy a pad, trim it down to size and stick it in the same area or to merge the orthotic and the extra pad (placed at the bottom of the orthotic). In my experience i have had an ultrasound and have Morton's neuroma between the 3td and 4th as well as bursitis. Additionally my right foot is also slightly larger with an os trigonum in between the talus and calcaneus. I wear toe spacers, have orthotics, and mindfully wear wide toe box shoes to maintain function. I do a lot of work on my feet. As a student currently almost finished my schooling for RMT I found this was really helpful to view the over pronation of the foot as a causative factor and will be looking at similar patients in practise to analyze their gait with this in mind. I have been prescribed cortisol steroid shots for the neuroma but I am not sure if that is the best idea as I have been told a variety of things for various physicians for and against shots. It isnt painful all the time but i have altered as much as I am willing to. What are your thoughts?

[@peaceandlove544]

I had the injection once is ok but no more it can affect cartillage etc

[@arnarne]

Excellent advices. Thank you!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@hariharanb785]

I have lost sensation in three toes. Is there a way to bring back sensations?

[@drwilliams-singh]

Video r perfect

[@timothyhosek3551]

Love your show your amazing. However I've had several fibrosis on bottom of both feet for a decade theyre so painful. Could u help me with advise to get them cut out and removed. Any help would be amazing im so overwhelmed. Thank you godbless, Tim.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! God bless you as well! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@VicBxxx]

I bought the ankle slant calf stretcher omg! It’s brilliant my calf’s are soooooooo tight I didn’t realise - thank you sooooooo much !!!!more vids like this on foot stretching it feels good to mend the foot structure rather than relying on shoes or inserts

[@robertg8875]

Great video

[@DrTomBiernacki]

Thanks!

[@pookab5905]

Rea great informative video. I wish l lived near you! I initially waited 4 months for an NHS appointment due to toes feeling odd and numbness to be told by a trained physio. Just ignore the pain ! Anyway l paid to see a physio who so far has been very helpful. This video is great. I want to get better trainers but unsure what make would work. I like Sketchers but l am unsure which ones to get.

[@bethdaubner]

I would stick to wide toe box shoes like vevobarefoot or xero shoes :) plus a toe spacer

[@TNToncourt]

Saucony trainers

[@2225ram]

Some good advice, some you can definitely throw out. Good info for the most part. Thanks!

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@billeldridge9017]

The tapping treatment worked great! Thank you!

[@DrTomBiernacki]

We appreciate you watching and contributing Bill Eldridge! kzbin.info/www/bejne/jYardaylptGGoM0 This new updated video would help further! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@karinaw977]

Thank you so much for the most in depth explanation of this condition. I have the tingling nerve pain and it is so much like hitting the funny bone in the elbow. Perfect description.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@mithumaar]

Excellent explanation... 👍👍👌

[@DrTomBiernacki]

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@terryhoover1253]

This video was very helpful

[@DrTomBiernacki]

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@lynnhartley9048]

Thank you for all this information. I'm seeing a podiatrist for the first time to find out what this pain is under the ball of my big toe. I don't want surgery so I'm going to try the exercises. I did try that remedy of massaging the opposite foot and it felt worse so I stopped doing that.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@shelleydavies7604]

Really informative video thanks! I have Mortons neuromas and capsulitis in both feet I've been crippled for years, just had steroid injections and going to try that toe taping and getting better footwear. I'm a postie so it's been very hard going.

[@akkuverma2328]

Have u found any solution?

[@jackdecker2135]

Hi I noticed that the orthotics in the description don’t have the semi circle in the middle…are you supposed to do an extra step to get that semi circle?

[@timmclaughlin1787]

Thank you for all the great information.

[@jainendrarana7840]

Hii sir, I am from India, thank you sir, helpful information 👍😊

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review

[@KrishnieMarimuthu-n3k]

Hi doctor i have problem with my left foot my big stand up its painful please help me

[@marielatorres3511]

Excelente explicación ❤gracias

[@mutisiabee197]

Thank you very much, indeed for such excellent explanation!

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@zuuuc]

Thank you

[@DrTomBiernacki]

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@victorianilsen763]

Ty!

[@kanakorn]

thank you. You safe my life.

[@DrTomBiernacki]

Thank you for watching. You may find useful information in our other related videos: Magnesium Secrets Video: kzbin.info/www/bejne/a3XdhKpujtObptE Vitamin D + K2 + Magnesium + Boron + Omega 3: kzbin.info/www/bejne/m6S3q2CVgtWgarM Best Diabetic Neuropathy Treatments: kzbin.info/www/bejne/qYHMmambiZiimZI Top 28 Signs of Diabetes: kzbin.info/www/bejne/boack2ZseZlmrqs Best Foods & Treatment for Small Vessel Disease: kzbin.info/www/bejne/mIuugnimZ6Z7nMU Diet for Diabetic Neuropathy: kzbin.info/www/bejne/p3S0iGybbKile80 Top 15 Neuropathy Vitamins: kzbin.info/www/bejne/qn2Qh51mrLR3l9k Vitamin B12: kzbin.info/www/bejne/qWrbdZiQrrGVa5I B1 Benfotiamine: kzbin.info/www/bejne/eHfNqKubm851i7s Vitamin D3 Mistake: kzbin.info/www/bejne/qYCkYoWGiZ2mq9k Best Morning Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc Reverse 90% of Diabetes with this Diet: kzbin.info/www/bejne/p3S0iGybbKile80 10 Best Diabetic Vitamins: kzbin.info/www/bejne/qYHMmambiZiimZI Alpha Lipoic Acid Full Video: kzbin.info/www/bejne/b4S1gISAoZKUbKs Omega 3 Fatty acids: kzbin.info/www/bejne/l3O8c6uNh9qgm7M If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@gokce.c.e]

Thank you for this great video. I have MN on my both foot between 3rd and 4th toes. Right foot is 1 year old, the other is new. The old one is so bad that i can hardly walk. In every step my 4th toe streches, clicks and there has been pain like somebody is cutting it with a knife. I tried your taping method and it work well that i feel like a miracle happen. Thank you again and again.. 💞

[@juliegathman2923]

My 4th toe clicks and hurts when I walk, too. Your comment is the first I've read of the 4th toe clicking. It seems like the problem is in the toe joint, but when I move and press the toe joint, it seems fine. Somehow, it must be the nerve under the toes that makes the toe click (the neuroma) but how does it do that?

[@cunnii06]

Thanks for pointing out that over pronation can exacerbate the issue. Snowboarding can make my MN unbearable. Snowboarding stances are generally toes pointed slightly out (duck stance). I plan to adjust that inward, wear good wide boots, and insert a metatarsal arch pad underneath my insoles. Hopefully this will do it and I can ride hard regularly with minimal pain.

[@krustysurfer]

🙌 ABSOLUTELY! Snowboarding, construction boots, Rock Climbing shoes, anything that squishes my feet/toes are murder! It sux, trying to reduce the swelling. Good luck.

[@marjoriegarner5369]

thank you so much

[@anncanavan7981]

What are those shoe inserts called? The ones with the bump. Where can I get those?

[@sshms414]

I've just diagnosed myself with this

[@doinanicolae2938]

Vă mulțumesc mult pentru acest video Chiar mă ajută foarte mult ❤❤❤

[@cherwetcherwet7621]

❤ماشاءالله تشرح بطريقةسلسةتجعلنانفهم❤

[@ritahall2378]

I have MN and have random intense pain in big toe and top of foot in meridian between big and second toe - unable to walk normally or w/o pain 🤔

[@joeysimmons2779]

Question awesome video 1st, I have a hard object in my foot about where you are touching how to help with that? Please and thank you

[@a.joseph4233]

Could you please recommend a shoe stretcher..thks

[@DrTomBiernacki]

kzbin.info/www/bejne/i3KwhIVsiNR0l6c

[@DrTomBiernacki]

This video might help, and there are links in the show notes, thanks!

[@a.joseph4233]

@@DrTomBiernacki Okay..thanks for helping.

[@kanamasai5194]

(9:34 )is to massage on the other side Q1) Do you mean to massage the other foot ; from where the discomfort is. Left foot pain; massage right foot ?

[@elproaless]

yes

[@lavishvegas5495]

How about toe separators? Are they any good?

[@DrTomBiernacki]

It's not so much the toes compressing as it is the pressure from the bottom and flattening out(this crushes the toe) It's like trying to stop a car by putting a sponge on the front bumper rather than fixing the brakes and the steering wheel.

[@lavishvegas5495]

@@DrTomBiernacki okay, thank you so much for your reply

[@claudiajaramillo5131]

Wow great thanks a lot!!!

[@abhishek4771]

Hi foot doctor, I am 24 yr old with no history of diabetes and it's been 2 days since the skin at the top of my 3rd, 4th and 5th(pinky) toes roots feel numb and for 4th finger the numbness or insensitivity goes till the root of the the nail. If I follow from the roots of the toes towards the ankle I feel the numbness of skin above the veins web. Can you please give your opinion on this, whether it's something serious or treatable at home? I have tried massaging but nothing happened. Thanks👍

[@zuuuc]

How reliable is squeesing technique to diagnose?

[@RichardWagenknecht]

Custom orthotics were super useful at first and metatarsal pads. I also switched into zero drop shoes (Altras) with plenty of toe room. I also continue to use toe separators (correct toes). Calf stretching helped a great deal too. Went from barely being able to walk to doing most activities again. I can still have flare ups but many days I forget I have it.

[@DrTomBiernacki]

Awesome, flexibility is the key for sure!

[@DrTomBiernacki]

The altra shoes wouldn't be my first choice right off the bat, we find people do really well with like a 10-12mm heel drop to start with

[@DrTomBiernacki]

This orthotic guide may also help! kzbin.info/www/bejne/b5a8Z56YmMimorM

[@Tatusiek_1]

@@DrTomBiernacki Flexible shoes are better. you just need to have your arches develop. don’t be a tenderfoot

[@aniccadance13]

Altra are the only shoes I can wear without pain..

[@benzionkurtz2595]

Hi I'm a cyclist I've been diagnosed with Morton neuroma for quite some time do you have a clinic in the UK

[@DrTomBiernacki]

Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/

[@705daisytower8]

Hi. Will wearing toe separators inside shoes be suitable for this problem?

[@DrTomBiernacki]

They can help but usually alone won't do that job. Insoles & shoes are usually the key for me. kzbin.info/www/bejne/o4exnaiKm8uYaMU This video is on gel pads & separators and talks about how they do and don't work. Thanks!

[@705daisytower8]

@@DrTomBiernacki thanks!

[@67comet]

I hate my Morton's Neuroma, but the needles in the foot about gave my lunch back :) .. I loved the info on stretching and using a shoe with a higher/padded heal with great support. I've been wearing Altra shoes for a few years but they have zip for lateral heal support . I an now wearing Topo hiking boots that I found on sale and they've got the same nice toe box, but really good heel support latterally (side to side). When I find a pair of their shoes on sale, I will give them a try too.Good video, thank you for making it (I'm going to go see some of the ones you made on stretchin gspecificly now).

[@ninaw9962]

Dzięki za wskazówki, szkoda że wcześniej nie trafiłam na ten film, już po operacji a wynik nie satysfakcjonuje.

[@realestatebrokertoday]

Do you remove the factory insole for the orthotic?

[@DrTomBiernacki]

yes

[@ابنتيالغالية-ظ9ث]

Thanks.what is the best way to treat and massage the hollow foot for a child suffering from SMA ?please help me.

[@cathysilva5011]

What do you think about zen toes metatarsal pads From Amazon?

[@joannazimmerman2401]

This is truly an amazing video. I feel like I am a podiatrist now. 🤣

[@DrTomBiernacki]

Haha thanks Joanna! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.