Mewing For Beginners Pt. 2 (What is Proper Tongue Posture?)

[@americohagim1131]

Thanks, now I'm super paranoid about my tongue posture

[@letstalkkennel]

Have you remembered to mew regularly?

[@Vincenzo_Santorini2]

dont skip mew day

[@americohagim1131]

Do you guys mew everyday? I have for quite awhile now

[@Vincenzo_Santorini2]

@@americohagim1131 it is hard to do a hard mewing and doing good posture at the same time conciously

[@brickyy3106]

@@americohagim1131 any differences?

[@xdeepakx1826]

Been Mewing for about 7-8 months...as a guy with Deviated septum my Airways are much open now and Mewing has become natural to me also started waking up in Mewing position now...

[@BestFaceForward]

Amazing! Good job

[@Mihau19894]

Have you seen any changes to your jaw structure?

[@xdeepakx1826]

@@Mihau19894 Yes I can see and feel Ramus getting slightlyt longer

[@goaway2702]

Do u sleep on ur back ???

[@xchino0427]

How Long did it take you to get used to mewing?

[@sarrormiki3363]

It's amazing how my airways intantly opened up. I can now go on a run and easily breathe out through my nose the whole time!

[@jmbfin4372]

This video has amazing tips that really helped with imptoving my tongue posture further. The back of my tongue is weak due to a posterior tongue tie I had and now i’m strengthening and stretching those muscles. Thank you!

[@andyoudontknowwhen]

Did you get a tongue tie release or did you do exercises for it?

[@jmbfin4372]

@@andyoudontknowwhen i got a tongue tie release, it was cut with a laser and then I did exercises I saw on another video but was lazy with them. Don’t be lazy with them! Your tongue will lose some mobility if you don’t do them, and keeping your tongue on the roof of the mouth will be the biggest help in stretching out the back 1/3 of the tongue. That is the part you want to keep pushing on the roof of the mouth with the most pressure. The middle and front doesn’t need quite as much.

[@ozancanca9740]

Ryan slowly evolving to a chad

[@solomunchkin]

Like your profile picture 😂

[@MsTeaAndCoffee]

this is a very good time wo work on ourselves right, thank you for the very informative video. I came to this through face yoga exercises because I wanted to make my face more symmetrical. I realized that this tongue posture thing is what my orthodontist used to tell me a lot, but he never really explained to my WHY I should this. Now here I am at 24 trying to change a fundamental movement that I use 24/7- Let's see how it goes :)

[@BestFaceForward]

Glad it was helpful!

[@wells4272]

Im 24 as well, hoping it will help my jawline lol

[@casey2545]

I've had my tongue always on the bottom lol

[@lucreziamorganti9115]

As soon as I think that I already know a lot and how to mew correctly, I see your video and always learn something new and very useful. Thank you so much and keep up the good work!!🙏

[@BestFaceForward]

Glad to hear it!

[@annikamankin]

i’ve literally been trying to do this for 20 minutes and it just gives me a double chin

[@kanishkganti7643]

Same.

[@stephaniejones6076]

I know same for me! I already find that when I'm at rest, my tongue is gently touching the roof of my mouth. When I try doing all this stuff, it only seems to make my chin look more full

[@chernobyl_employee8872]

That happens when you only put your tip of your tongue on the roof of your mouth. Your whole tongue has to be molded on the roof of your mouth. The back and middle of the tongue has to be on the roof for mewing to work

[@annikamankin]

@@chernobyl_employee8872 i did that and it still gives me a double chin

[@Naomi-xu4hq]

@@chernobyl_employee8872 wow thanks, now that you told me the goal I can automatically do it... how tf do I actually push my tongue up if I can’t even feel it? What am I supposed to feel in my throat? H

[@Shawn-fq6hi]

After watching this video I realised that my tongue is all over the place like a melted butter and it actually made me lazy.

[@nandhakumar512]

Nice one bro. Please make a video for the asymmetrical face

[@BestFaceForward]

I already have one!! I'll do more for sure, that's the question I see the most.

[@nandhakumar512]

Thank you bro. You are doing great work

[@MrThelovechannel]

I think I’m doing it right now. I just can’t hold my tongue up for very long. I have to keep providing suction to get it back up to the roof of my mouth

[@ayshaamin3552]

Same here

[@cyberfire1155]

You’re supposed to use suction to keep it up there, we wear designed like that

[@oliwiamarkiewicz764]

i still don’t know if i’m doing it right

[@PatrykG59]

ta przejebane bo nie wiem czy tyl jezyka dotyka podniebienia

[@JO-zm8re]

I don't think the video explanation is very good

[@ranielazyravalledor6635]

same

[@aki8683]

@@JO-zm8re Yep true

[@Hannah-vw8xd]

The best tip here was the guy who said to rest the tip of the tongue on the ridged area. All the others say behind the teeth (which I thought meant directly behind) thanks!

[@lillianirenel]

Learned this tongue posture in yoga decades ago!

[@JO-zm8re]

Then maybe you can explain it better, please?

[@milesmorales5929]

@@JO-zm8re they won't reply.

[@XhanetMP]

@@JO-zm8re Mewing is simple, you don't have to overthink it. Keep your tongue up and spread it on the upper side of your mouth without touching none of your teeth. Just don't let your tongue drop and don't mouth breathe.

[@takumifujiwara3223]

@@XhanetMP hey how should the teeth be placed, should the incisors be the one with contact or molars?

[@muggsybogues5619]

like a month ago i saw a video something like this and told me to put the tip of my tounge behind my two top teeth and it hasnt really been hard for me to adapt to it its kinda natural for me now

[@nal-shu4630]

I start mewing five weeks ago and it’s really magic I can breath from my nose while I’m sleeping ..before I can’t do that ..and the pain and headache all gone i last 3 pound and my My jawline looks great 👍🏼

[@afina8459]

Nona Yhayha did it make ur face wider?

[@nal-shu4630]

afina No i still have my heart face but i starts to see line under my ears and my double chin is gone ..

[@user-qp6ts2dp5g]

Does mewing make you lose weight?

[@15.sujalrewadikar48]

Bro I can't breath mewing will you pill tell me

[@petiromhany5562]

My tongue if I put it on the upper palet allways touches my side teeths, can I do anything about it?

[@adkprism]

I can’t breathe because of the back part of my tongue

[@moonchild1657]

I really hope you answer my question, does mewing fix crossbite?

[@yeolieoooo2239]

I still don’t know from where i should start resting my tongue

[@Abeer_Al]

@Zoya Azeez place it on the front ridges (The alveolar ridge) or at the roof?

[@okaygerepied5388]

@@Abeer_Al i also what to know that

[@antontaylor6349]

I have a thick tong and it goes past my front teeth would doing this help

[@bestuish]

Does anyone know how to keep the tongue staying against the hard palate during sleep?

[@SayMyName316]

So should I place my tongue where the bump is or right behind my teeth

[@anastasiiaklymenkoreguero2254]

The same question.

[@ajames1124]

Where the bump is

[@SayMyName316]

@@ajames1124 are you sure...

[@SayMyName316]

@@ajames1124 are you sure...

[@SayMyName316]

@@ajames1124 are you sure...

[@burger8455]

I have just now realized that I have the right tongue position.

[@bhagyashridhangar7622]

Thank you for this video. But while keeping the toung on the roof of mouth for a long time it's get started paining the toung. And toung posture can't keep in such way for a long time. So plz give some advice to solve this problem.

[@liourne4649]

How should i put my teeth if i have an overbite while mewing?

[@sohgi2129]

That’s what I’m wondering

[@kimgabrielmanghi5458]

Its been a week since I started mewing. All good til my tongue started to fold at the side IDK why maybe I can apply greater pressure now. Any suggestions folks?

[@superinquisitor]

I wonder if poor tongue posture is linked to bruxism

[@sudhiclair5289]

Why does tongue suction hurt my lower jaw? Am I doing something wrong

[@jhonnyinojosa6625]

Nice video thanks so much, I just started mewing but about how is the posture, I want to know if is possible how it feels. Because I think I go it but I don't feel any pressing on my palate. I don't know is rare I don't know how to explain 😕

[@chroniclecobalt338]

Mewing should be done with the mindset of “keep holding posture just in case it works” even if you don’t even see results for a year

[@imperialrussianempire4780]

I have a problem my bottom jaw is not a line with the top one so i can not put my tongue there because my bottom teeth are there. what should i do ?

[@fazilatmarjan8681]

Please make a video on mewing with retainers

[@BestFaceForward]

I have one on why I removed retainers - the retainers will help. You can still do it with retainers but teeth will likely not move

[@daybreakboil1839]

Nice video

[@BestFaceForward]

thank you

[@razexal1450]

*Does this also fix your overbite teeth position?*

[@shakruth]

would it be better too mew before you get braces or not

[@awakenedservant]

Does Jawrsize help ?

[@saraxxx6641]

Hi, I have a question and I desperately need an answer. So I thought it's the best to ask you. I am a 16 year old girl, and I've been mouth breathing probably my whole life. As a result of this habit, I have bad posture, narrow palate, blocked nose and wheezing sounds (i don't know if it's related) and most importantly, I have a long and narrow face which i'm really insecure about. And also my mandible is slanting downwards. I hate how I look so much and I really want to fix it. So if I start mewing from now, after 2 or more years will I see results in my face shape ( I mean will it get wider and less long looking) and will I see results in my smile after expanding my narrow palate? Pleeeeease answer me

[@shatpostsupplier1570]

So howd it go

[@ank7652]

Are you okay now?

[@faramund9865]

I got hay fever so my nose is often clogged which led to mouthbreating. I'm trying now despite the clogged nose to breathe through it and I'm going to try this mewing thing.

[@thebatman5852]

Should teeth touching?

[@SpecialAbonnent]

The teeth can touch, but not clench, they can be some mm apart too

[@professor1123]

@@SpecialAbonnent I can't swallow while doing this lol

[@umbelinocristiana]

I have a palatal torus that prevents my tongue to lay flat on the roof of my mouth... it even complicates swallowing properly!

[@SpecialAbonnent]

@@professor1123 Keep practicing, in the videos I saw they said: The teeth touching gives the face the upper face swing

[@kiandkosofficial2541]

Does it work for facial symmetry too? As the right side of my face is droopy then the left

[@kittyp8938]

What about having partial dentures, can I still correct my upper palate that's narrowing if I have partials?

[@mohammedmiah822]

How does this tongue suction work, I think I'm over thinking it

[@1.1797]

Were you using a different mic, or was it obstructed during this? Volume was way lower.

[@77uv]

Do your side and back teeth lightly touching during mewing?

[@Freeridin07]

Would you say missing front teeth affects tongue posture and thus swallowing? I've had missing front teeth for a while now and have been having trouble swallowing. I notice my tongue tends to go forward or rest where my teeth were. Wondering your thoughts on this

[@Scientist_Albert_Einstein]

This is natural to me, but I assume its natural for everyone. You don't need to do any exercise to keep your tongue in place, all you need is to apply suction by swallowing saliva and your tongue will remain in place on the upper palate. You then can maintain your tongue in that position until you star talking, then swallow saliva again and suction your tongue to reposition it once again on the upper palate. Think of it this way, you are removing the air that is between your tongue and the upper palate and the tongue will stick to the upper palate. IT IS BASIC PHYSICS! THE PHYSICS OF PRESSURE DIFFERENTIAL. Have you seen the suction cups that we use to hang clothes on the walls or in bathrooms? You press them on the wall, remove the air between and the suction cup remains in place. This is the same phenomenon that happens in the human mouth when you eat saliva while your tongue is in the upper palate. You remove the air between your tongue and the upper palate and the tongue sticks to the upper palate! This is the natural position your tongue should be, because we humans constantly eat our own saliva. Well, at least in my case my tongue is always in that position and when it is not in the upper position I just eat my saliva and the tongue sticks to the upper palate. You can literally feel your tongue sticking to the upper palate; if you try to move your tongue you can feel that it has been "glued" to the top palate.

[@bhums4256]

what about my teeth should i leave them naturally or force my teeth to get closer together but whenever i do this my teeth begin to chatter

[@kileax]

Same question I have

[@iamkamal5960]

Do you recommend surgery for facial asymmetry correction??

[@BestFaceForward]

we personally don't talk about surgery much, not something I know much about

[@awesomeme5336]

Will there be a part 3 to this?

[@BestFaceForward]

Yes part 3 on what causes all of this :)

[@Mary-bv6mh]

I’ve had my tongue on the bottom for a few years because my teeth were pushed out by my tongue in the fist place. I have been doing it for about 15 minutes and I can tell you I am breathing much better now. However I am worried about pushing my teeth out more by resting it on my pallete

[@sumaiyamaqsood5020]

Yess

[@Jay_Than]

well it depends - if you have a narrow palate- then mewing will widen that palate over a period of time. (atleast from what I've learned) and soit may actually be good

[@itsjudystube]

Any advice on deep bite

[@dustyvoodoo423]

Hello, what if my tongue is not balanced? I feel that only one side of my tongue is pushing more than the other. And also i understand that we are not allowed to touch the front teeth, but what about the sides? My palate seems to be narrow so the sides of my tongue seems to keep touching all the teeth at the sides.

[@mr.c662]

Thank u very much, my tongue always touches my front teeth, although I was not pressing it. But still I was confused

[@gillardnico3177]

Hi Bff When you do mewing, should the hyoid be tightening (contract) or not. Nice video!

[@BestFaceForward]

When the tongue muscles are working it pulls the hyoid bone upwards, because they attach to the hyoid bone from the tongue. This is a good sign

[@gillardnico3177]

@@BestFaceForward Thank you!

[@universalmind777]

what should i do when my tounge dries out when im having iit on the roof of palette??????

[@peyton98ful]

Wow I’m doing it

[@buddy3007]

Can you do this while wearing braces? I have mine on and they're supposed to pull my teeth in and mewing pushes the teeth our if I'm not mistaken

[@maryellenolson]

Will mewing help me stop biting the sides of my tongue???

[@haveyouseenchef9970]

When i do the ngggg tongue thing, i cant breathe at all

[@loveydove2759]

same; I’m still trying though, hoping it becomes natural

[@andistevens1999]

Two questions: 1) Is it normal to feel tightness in the temporal region on skull when first starting out? Even get headaches? 2) when doing/holding this posture, the tongue doesn't even seem to move when swallowing saliva...is that good or mean that it is correct?

[@Zaiinn2241]

I also face the question 1 .... do you still feel tightness..? Coz its been 2 months since your comment!

[@Alex-ik6pu]

1) me too

[@jyldyzanarbaeva3524]

Can I send my photo for your consultation?

[@dartttotienthanh7121]

Does the tongue need to be pushed up and pushed by any part?

[@kuldeepjsingh6786]

At what age u started mewing and how much Time u see the difference

[@BestFaceForward]

I had a palatal expander at 16, and started doing mewing and stuff around 18. I saw improvements around 18/19 and still am now with some of the new stuff i've been learning (myofunctional therapy etc)

[@newuser5822]

@@BestFaceForward JFL if you actually think you can reverse your maxilla from 1-18 and now doing mewing as well to fix this. You need cosmetic surgery in that instance.

[@do_or_lose]

I feeling in my head something 🤔 while mewing.... what's that...?

[@ohitsmonique]

Is the tip of the tounge supposed to touch the front ridges?

[@Tsunam4b0z]

What kind of expander would you recommend? I dont have enough space for my tongue :|. And what do you and Dr. Estrabillo think about MSE?

[@BestFaceForward]

Will do a video on this soon! thanks

[@newuser5822]

Consider Lefort.

[@afzalshaikh7429]

There is one question in my mind as i commented on part 1 tongue posture i applied excessive pressure for 2 weeks. Is it considered a considerable amount of time ????

[@CallOfDutySniperzzz]

The goal is to have it 24/7 then you'll see results. It can take a year or 2 for results to show though

[@afzalshaikh7429]

@@CallOfDutySniperzzz 24/ 7 what do you mean by this term ?????? Tell me.

[@awesomeme5336]

@@afzalshaikh7429 It means all day, every day (24 hours per day/7 days per week)

[@vixarts4114]

Ok this is day one for me Feb 8 2021, I'll change my phone wallpaper to, "MEW"

[@captaingeneric8530]

Hey you probably won't read this but I have gorlin sign which basically means I have a a tongue that can touch my nose, and if I do full suction I can't breath. So how do I do this?

[@bernhardgerstenbauer7313]

Cant breath while mewing Tipps?

[@joeaaaa]

Using your nose

[@حيدرجعفر-و7م]

علاج تجاعيد العين والجفن عفيه طريقة تعبت من العلاجات ماكو حل

[@nanisela1]

I’ve heard that the tongues resting posture is different depending of what kind of way you’re speaking (languages, accents etc.) my tongues resting posture is like in the video but I’m still ugly lol.

[@devitus781]

Ur not ugly lmao

[@arielgabisan2540]

OMG! I just realized i do this mewing thingy this whole time

[@nagabamiko8098]

Question! When mewing whenever a do the tongue sucking my molars are touching each other is it normal? And does mewing fix asymmetric jaw?

[@ammarhairi8711]

My maxilla is shift to left which make my upper front teeth and lower front teeth cannot align. I have mewing for 1 year.I did seet the changes but mostly the changes are on my left side.My left side look bigger and stronger while my right side is weak.I recently have nasal surgery doctor told me that my right nose airway is to small.I dont know how this happen... i am right handed person but how can my left side is stronger than my right side

[@AmIdrivingok]

Do you think mewing can affects neck and jaw muscles if you have malocclusion class 2 and bad posture? Lately my neck it is just hurt every time I pass saliva and Im scared because mewing became an involuntary thing for me and I dont know how to regret it. I really hope you can help me, Im very worried for my neck and my dentist doesnt know anaything about this topic.

[@gareemalamsal6684]

Why am I not able to do this. I've watched about 10 videos about it but I don't know how to put entire tongue on my roof. Even if I do I don't feel any kind of stretch or anything, it's just normal. I think I'm not doing it correctly. Please help me with this. Please 😭

[@nurnabilah8908]

Try pronouncing 'sing' and move the front of your tongue to the tip

[@simon-di7xt]

Omfg i just realize I'm doint it wrong for years! That technique by saying RING change it! Thank you for this video

[@vozxc895]

But why when I do this technique I can't breathe from my nose

[@kensue291]

It's ok I do mewing while using denture?

[@BestFaceForward]

Yes I think so

[@jessejurado3837]

Do your teeth have to be touching while mewing? What if your walking? I feel that my teeth tend to “collide” repeatedly while trying to keep them touching while I’m going for a walk

[@asmrwander7615]

I have one side of my tongue/ jaw air stronger than the other and one side is developing a lot more, even when I chew on the other side it engages the side that’s already strong, how do I strengthen just one side :( I can’t seem to do it

[@nbc8944]

Whats when your top teeth rows are too narrow to fully rest your tongue?

[@attoooh]

when you see a video about something you do not know, since you are a procrastinator you decide it's a good idea to research... and discover your tongue is fine, has the right posture and wonder HOW TF DO YOU BREATH with the tongue down!? Also i always had crooked canines (fixed them growing up), but thinking about it my windsom teeth are all out and nicely placed.

[@guadalupeaguilar3827]

Is my bottom jaw supposed to get sore?

[@seofaz]

My teeth are so narrowing have to sort of fold my tongue length ways if I’m putting it up too. Also my bottom row has overcrowding and one of my bottom front teeth is so high it bites my tongue behind my top front row if I try sit in the upper suction place

[@Iamnofirefighter]

Same with me

[@thinkingitthrough6776]

Should your lower and upper teeth be touching (closed) in the resting position?

[@Brucewayne-yr1tx]

Will mewing bring my lower jaw forward?...

[@LittleVidds]

I've been doing this all my life and I can't even put my tongue on the bottom of my mouth.

[@siso1129]

I can't breath while I do it

[@jimmys443]

my tongue does not touch my front teeth but it does touch my side teeth a little, does that matter?

[@msaz3027]

For a 27 year old with impacted wisdom teeth what is recommended? Mewing doesn't seem to open up that much of space for two wisdom teeth. Should it be removed?

[@ThatsaToilet]

Yes bro

[@ZacharydeLima]

My teeth shouldn't touch right?

[@kornholyjo666]

Hi guys, do I understand correctly, that in order to do the swallow suction hold, you cannot breathe, because that breaks the seal? Look at the uvula in the animation at: 4:08. So my question is, do I have to stop breathing for the hard mew hold?

[@joeaaaa]

You can still breath using nose

[@aryaofficial2573]

Can this cause bad breath?

[@deckenscheier1479]

What do you think about headgear such as Mew Vector headbrace from Dr. Mew? Maybe in combination with a palatal expander. I think this would be the best solution for most people just because you could exert more pressure on the palat.

[@BestFaceForward]

I am not familiar with this headgear, I will look into it!

[@ayushbhandari2563]

Bruh when i put my tongue in upper palate then i feel some pressure on the upper palate , on the bone of my nose near eyes and some pressure on my forehead . Plz tell me pzz is it right or not . Pplz bruh Beacuse of ur reply i can maintain my proper face plz bruh . Reply

[@ayushbhandari2563]

@@SwanMaster bruh plz tell meh what should i do plz. And plz tell if i will do correctly the where i will feel the pressure ppz reply bruh plz . :((

[@treeahisazebra]

I'm having trouble bringing my teeth to touch after raising my tongue up. Any advice?

[@cozmay62]

I can get the back and front of the tongue on the roof how do you get the middle

[@ArtizVlogNature]

I don't get my how do I do it?