Mewing For Beginners Pt. 2 (What is Proper Tongue Posture?)

[@americohagim1131]

Thanks, now I'm super paranoid about my tongue posture

[@letstalkkennel]

Have you remembered to mew regularly?

[@Vincenzo_Santorini2]

dont skip mew day

[@americohagim1131]

Do you guys mew everyday? I have for quite awhile now

[@Vincenzo_Santorini2]

@@americohagim1131 it is hard to do a hard mewing and doing good posture at the same time conciously

[@brickyy3106]

@@americohagim1131 any differences?

[@xdeepakx1826]

Been Mewing for about 7-8 months...as a guy with Deviated septum my Airways are much open now and Mewing has become natural to me also started waking up in Mewing position now...

[@BestFaceForward]

Amazing! Good job

[@Mihau19894]

Have you seen any changes to your jaw structure?

[@xdeepakx1826]

@@Mihau19894 Yes I can see and feel Ramus getting slightlyt longer

[@goaway2702]

Do u sleep on ur back ???

[@xchino0427]

How Long did it take you to get used to mewing?

[@casey2545]

I've had my tongue always on the bottom lol

[@annikamankin]

i’ve literally been trying to do this for 20 minutes and it just gives me a double chin

[@kanishkganti7643]

Same.

[@stephaniejones6076]

I know same for me! I already find that when I'm at rest, my tongue is gently touching the roof of my mouth. When I try doing all this stuff, it only seems to make my chin look more full

[@chernobyl_employee8872]

That happens when you only put your tip of your tongue on the roof of your mouth. Your whole tongue has to be molded on the roof of your mouth. The back and middle of the tongue has to be on the roof for mewing to work

[@annikamankin]

@@chernobyl_employee8872 i did that and it still gives me a double chin

[@Naomi-xu4hq]

@@chernobyl_employee8872 wow thanks, now that you told me the goal I can automatically do it... how tf do I actually push my tongue up if I can’t even feel it? What am I supposed to feel in my throat? H

[@ozancanca9740]

Ryan slowly evolving to a chad

[@solomunchkin]

Like your profile picture 😂

[@oliwiamarkiewicz764]

i still don’t know if i’m doing it right

[@PatrykG59]

ta przejebane bo nie wiem czy tyl jezyka dotyka podniebienia

[@JO-zm8re]

I don't think the video explanation is very good

[@ranielazyravalledor6635]

same

[@aki8683]

@@JO-zm8re Yep true

[@MrThelovechannel]

I think I’m doing it right now. I just can’t hold my tongue up for very long. I have to keep providing suction to get it back up to the roof of my mouth

[@ayshaamin3552]

Same here

[@cyberfire1155]

You’re supposed to use suction to keep it up there, we wear designed like that

[@Shawn-fq6hi]

After watching this video I realised that my tongue is all over the place like a melted butter and it actually made me lazy.

[@adkprism]

I can’t breathe because of the back part of my tongue

[@paviddy6163]

My mouth keeps getting filled up by my saliva

[@barkwooff]

same i have to swallow every 15min

[@adi_tya]

Saaame

[@sarrormiki3363]

It's amazing how my airways intantly opened up. I can now go on a run and easily breathe out through my nose the whole time!

[@Abhilashaisgood]

imagine you have done mewing for allmosst 3 months with wrong posture and you become more uglier.

[@jmbfin4372]

This video has amazing tips that really helped with imptoving my tongue posture further. The back of my tongue is weak due to a posterior tongue tie I had and now i’m strengthening and stretching those muscles. Thank you!

[@andyoudontknowwhen]

Did you get a tongue tie release or did you do exercises for it?

[@jmbfin4372]

@@andyoudontknowwhen i got a tongue tie release, it was cut with a laser and then I did exercises I saw on another video but was lazy with them. Don’t be lazy with them! Your tongue will lose some mobility if you don’t do them, and keeping your tongue on the roof of the mouth will be the biggest help in stretching out the back 1/3 of the tongue. That is the part you want to keep pushing on the roof of the mouth with the most pressure. The middle and front doesn’t need quite as much.

[@PapiGuillen]

Sorry. I'm going to stick to my horrible tounge posture because I still can't understand.

[@nandhakumar512]

Nice one bro. Please make a video for the asymmetrical face

[@BestFaceForward]

I already have one!! I'll do more for sure, that's the question I see the most.

[@nandhakumar512]

Thank you bro. You are doing great work

[@yeolieoooo2239]

I still don’t know from where i should start resting my tongue

[@Abeer_Al]

@Zoya Azeez place it on the front ridges (The alveolar ridge) or at the roof?

[@okaygerepied5388]

@@Abeer_Al i also what to know that

[@MsTeaAndCoffee]

this is a very good time wo work on ourselves right, thank you for the very informative video. I came to this through face yoga exercises because I wanted to make my face more symmetrical. I realized that this tongue posture thing is what my orthodontist used to tell me a lot, but he never really explained to my WHY I should this. Now here I am at 24 trying to change a fundamental movement that I use 24/7- Let's see how it goes :)

[@BestFaceForward]

Glad it was helpful!

[@wells4272]

Im 24 as well, hoping it will help my jawline lol

[@nal-shu4630]

I start mewing five weeks ago and it’s really magic I can breath from my nose while I’m sleeping ..before I can’t do that ..and the pain and headache all gone i last 3 pound and my My jawline looks great 👍🏼

[@afina8459]

Nona Yhayha did it make ur face wider?

[@nal-shu4630]

afina No i still have my heart face but i starts to see line under my ears and my double chin is gone ..

[@user-qp6ts2dp5g]

Does mewing make you lose weight?

[@15.sujalrewadikar48]

Bro I can't breath mewing will you pill tell me

[@saraxxx6641]

Hi, I have a question and I desperately need an answer. So I thought it's the best to ask you. I am a 16 year old girl, and I've been mouth breathing probably my whole life. As a result of this habit, I have bad posture, narrow palate, blocked nose and wheezing sounds (i don't know if it's related) and most importantly, I have a long and narrow face which i'm really insecure about. And also my mandible is slanting downwards. I hate how I look so much and I really want to fix it. So if I start mewing from now, after 2 or more years will I see results in my face shape ( I mean will it get wider and less long looking) and will I see results in my smile after expanding my narrow palate? Pleeeeease answer me

[@shatpostsupplier1570]

So howd it go

[@ank7652]

Are you okay now?

[@kimgabrielmanghi5458]

Its been a week since I started mewing. All good til my tongue started to fold at the side IDK why maybe I can apply greater pressure now. Any suggestions folks?

[@petiromhany5562]

My tongue if I put it on the upper palet allways touches my side teeths, can I do anything about it?

[@lucreziamorganti9115]

As soon as I think that I already know a lot and how to mew correctly, I see your video and always learn something new and very useful. Thank you so much and keep up the good work!!🙏

[@BestFaceForward]

Glad to hear it!

[@nicholajackson276]

But my tongue sits at the top of my mouth anyway..?

[@vixarts4114]

Ok this is day one for me Feb 8 2021, I'll change my phone wallpaper to, "MEW"

[@LittleVidds]

I've been doing this all my life and I can't even put my tongue on the bottom of my mouth.

[@josearguettabitoni6448]

Directions unclear *swallowed tongue*

[@moonchild1657]

I really hope you answer my question, does mewing fix crossbite?

[@liourne4649]

How should i put my teeth if i have an overbite while mewing?

[@sohgi2129]

That’s what I’m wondering

[@Scientist_Albert_Einstein]

This is natural to me, but I assume its natural for everyone. You don't need to do any exercise to keep your tongue in place, all you need is to apply suction by swallowing saliva and your tongue will remain in place on the upper palate. You then can maintain your tongue in that position until you star talking, then swallow saliva again and suction your tongue to reposition it once again on the upper palate. Think of it this way, you are removing the air that is between your tongue and the upper palate and the tongue will stick to the upper palate. IT IS BASIC PHYSICS! THE PHYSICS OF PRESSURE DIFFERENTIAL. Have you seen the suction cups that we use to hang clothes on the walls or in bathrooms? You press them on the wall, remove the air between and the suction cup remains in place. This is the same phenomenon that happens in the human mouth when you eat saliva while your tongue is in the upper palate. You remove the air between your tongue and the upper palate and the tongue sticks to the upper palate! This is the natural position your tongue should be, because we humans constantly eat our own saliva. Well, at least in my case my tongue is always in that position and when it is not in the upper position I just eat my saliva and the tongue sticks to the upper palate. You can literally feel your tongue sticking to the upper palate; if you try to move your tongue you can feel that it has been "glued" to the top palate.

[@antontaylor6349]

I have a thick tong and it goes past my front teeth would doing this help

[@bestuish]

Does anyone know how to keep the tongue staying against the hard palate during sleep?

[@robertmenga4614]

That doesn’t feel natural

[@brandon88888]

Anyone feels shame whenever they came across someone they knew that actually mew and you guys see each other face awkwardly !

[@joepic85]

My tongue has always rested in The right spot but my jawline still sucks lol

[@Lol-st7sk]

I can’t swallow while having my tounge in this position

[@barkwooff]

then youre doing it correctly!

[@eldisjokei2videosrecuperad671]

You are doing it right! To swallow (food or drink) use your tongue

[@adi_tya]

My saliva keeps filling up on the lower part of my mouth and with my tongue up there I can't do nothing about it. Is that just me?

[@Syrxen]

@@adi_tya Nah same issue, the lower part gets drenched and the upper part keeps drying out.

[@thebatman5852]

Should teeth touching?

[@SpecialAbonnent]

The teeth can touch, but not clench, they can be some mm apart too

[@professor1123]

@@SpecialAbonnent I can't swallow while doing this lol

[@umbelinocristiana]

I have a palatal torus that prevents my tongue to lay flat on the roof of my mouth... it even complicates swallowing properly!

[@SpecialAbonnent]

@@professor1123 Keep practicing, in the videos I saw they said: The teeth touching gives the face the upper face swing

[@SayMyName316]

So should I place my tongue where the bump is or right behind my teeth

[@anastasiiaklymenkoreguero2254]

The same question.

[@ajames1124]

Where the bump is

[@SayMyName316]

@@ajames1124 are you sure...

[@SayMyName316]

@@ajames1124 are you sure...

[@SayMyName316]

@@ajames1124 are you sure...

[@gareemalamsal6684]

Why am I not able to do this. I've watched about 10 videos about it but I don't know how to put entire tongue on my roof. Even if I do I don't feel any kind of stretch or anything, it's just normal. I think I'm not doing it correctly. Please help me with this. Please 😭

[@nurnabilah8908]

Try pronouncing 'sing' and move the front of your tongue to the tip

[@superinquisitor]

I wonder if poor tongue posture is linked to bruxism

[@imperialrussianempire4780]

I have a problem my bottom jaw is not a line with the top one so i can not put my tongue there because my bottom teeth are there. what should i do ?

[@bhums4256]

what about my teeth should i leave them naturally or force my teeth to get closer together but whenever i do this my teeth begin to chatter

[@kileax]

Same question I have

[@gillardnico3177]

Hi Bff When you do mewing, should the hyoid be tightening (contract) or not. Nice video!

[@BestFaceForward]

When the tongue muscles are working it pulls the hyoid bone upwards, because they attach to the hyoid bone from the tongue. This is a good sign

[@gillardnico3177]

@@BestFaceForward Thank you!

[@cozmay62]

I can get the back and front of the tongue on the roof how do you get the middle

[@leandraperez4982]

So like...what if you have a weirdly big tongue? Asking for a friend...

[@gaudycouturist4856]

Go see a dentist, have ur palate widened

[@Hannah-vw8xd]

The best tip here was the guy who said to rest the tip of the tongue on the ridged area. All the others say behind the teeth (which I thought meant directly behind) thanks!

[@sudhiclair5289]

Why does tongue suction hurt my lower jaw? Am I doing something wrong

[@attoooh]

when you see a video about something you do not know, since you are a procrastinator you decide it's a good idea to research... and discover your tongue is fine, has the right posture and wonder HOW TF DO YOU BREATH with the tongue down!? Also i always had crooked canines (fixed them growing up), but thinking about it my windsom teeth are all out and nicely placed.

[@bhagyashridhangar7622]

Thank you for this video. But while keeping the toung on the roof of mouth for a long time it's get started paining the toung. And toung posture can't keep in such way for a long time. So plz give some advice to solve this problem.

[@lillianirenel]

Learned this tongue posture in yoga decades ago!

[@JO-zm8re]

Then maybe you can explain it better, please?

[@milesmorales5929]

@@JO-zm8re they won't reply.

[@XhanetMP]

@@JO-zm8re Mewing is simple, you don't have to overthink it. Keep your tongue up and spread it on the upper side of your mouth without touching none of your teeth. Just don't let your tongue drop and don't mouth breathe.

[@takumifujiwara3223]

@@XhanetMP hey how should the teeth be placed, should the incisors be the one with contact or molars?

[@nanisela9579]

I’ve heard that the tongues resting posture is different depending of what kind of way you’re speaking (languages, accents etc.) my tongues resting posture is like in the video but I’m still ugly lol.

[@devitus781]

Ur not ugly lmao

[@ElainaEH]

I mew without even knowing because it’s natural to me I also do this suction naturally so I guess I’m lucky I honestly don’t know

[@itssn7284]

Starting today ask for update in a month

[@RubbishRebel]

How is the mewing going my G?

[@abbyp8181]

Did it work?

[@itssn7284]

Significant improvements already

[@chroniclecobalt338]

Mewing should be done with the mindset of “keep holding posture just in case it works” even if you don’t even see results for a year

[@siso1129]

I can't breath while I do it

[@muggsybogues5619]

like a month ago i saw a video something like this and told me to put the tip of my tounge behind my two top teeth and it hasnt really been hard for me to adapt to it its kinda natural for me now

[@Rey-rj4vx]

what if i don't have a tongue

[@burger8455]

I have just now realized that I have the right tongue position.

[@bernhardgerstenbauer7313]

Cant breath while mewing Tipps?

[@joeaaaa]

Using your nose

[@sofia1881js]

i can breathe better???? holy damn

[@woods2872]

I cannot breathe

[@barkwooff]

yep youre doing it correctly! this posture ensures u breathe through your nose more

[@SandraGarcia-t1k]

Robinson Laura Thomas Ruth Miller Jeffrey

[@kuldeepjsingh6786]

At what age u started mewing and how much Time u see the difference

[@BestFaceForward]

I had a palatal expander at 16, and started doing mewing and stuff around 18. I saw improvements around 18/19 and still am now with some of the new stuff i've been learning (myofunctional therapy etc)

[@newuser5822]

@@BestFaceForward JFL if you actually think you can reverse your maxilla from 1-18 and now doing mewing as well to fix this. You need cosmetic surgery in that instance.

[@im2awesome2die]

i can see some improvements in your face. Keep up the mewing and good job on your videos!

[@BestFaceForward]

Hi Jason & thank you!!

[@Julia-lo3sy]

​@@sairajmatkarDid you find out the answer to this?

[@viveksargotra]

More vids I watch more I get confused how to do it

[@kiandkosofficial2541]

Does it work for facial symmetry too? As the right side of my face is droopy then the left

[@jessejurado3837]

Do your teeth have to be touching while mewing? What if your walking? I feel that my teeth tend to “collide” repeatedly while trying to keep them touching while I’m going for a walk

[@kyevg1507]

Why i cant breathe

[@haveyouseenchef9970]

When i do the ngggg tongue thing, i cant breathe at all

[@loveydove2759]

same; I’m still trying though, hoping it becomes natural

[@eli.muskett8645]

Thanks now I’m insecure (I’m joking so shut up)

[@iancrawford4559]

Every time I swallow I hear immense amounts of cracking on my palate... Is this safe?

[@BestFaceForward]

That sounds like TMJ, are you sure it's not coming from the jaw joint?

[@iancrawford4559]

@@BestFaceForward It's not, it's definitely from my palate... I don't get jaw pain. I also tuck in my chin while eating but I've been mouth-breathing since childhood so it's a long journey for me.

[@susilmao2856]

I get headaches from it lol is this normal

[@loveydove2759]

I would think so; it’s probably your body’s way of adjusting

[@jackbutler3699]

BULLSHIT....JUST LET YOUR TONGUE SIT WHERE YOUR TONGUE SITS......LIVE LIFE ON YOUR SCHEDULE ACCORDINGLY TO YOUR STANDARDS

[@Tsunam4b0z]

What kind of expander would you recommend? I dont have enough space for my tongue :|. And what do you and Dr. Estrabillo think about MSE?

[@BestFaceForward]

Will do a video on this soon! thanks

[@newuser5822]

Consider Lefort.

[@Egypt_Cat_Of_Denial]

Please don't take this rudely as I'm honestly not trying to be rude but...you're giving advice on tongue posture and you have a lisp... 🤷‍♀️🤷‍♀️ ...is that not counter productive?

[@universalmind777]

what should i do when my tounge dries out when im having iit on the roof of palette??????

[@peyton98ful]

Wow I’m doing it

[@nagabamiko8098]

Question! When mewing whenever a do the tongue sucking my molars are touching each other is it normal? And does mewing fix asymmetric jaw?

[@israelkariti280]

4:52 Dude your myofunctional therapist has braces

[@BestFaceForward]

yes, he had 4 extractions as a kid and has been working to try and improve his palate for a while. He had AGGA

[@SAGE795]

I think I'm okay I made the roof of my mouth swollen sucking so hard

[@alicelouise7735]

Thanks for the video! Is your tongue supposed to ache at first? Only been practicing for about an hour hahah!

[@ojcarre2432]

Alice Louise it will ache lol

[@BestFaceForward]

It could, and that could mean the muscle is just not used to being used properly!

[@karynakenyo5254]

Reading through comments but still don't understand this video

[@simon-di7xt]

Omfg i just realize I'm doint it wrong for years! That technique by saying RING change it! Thank you for this video

[@vozxc895]

But why when I do this technique I can't breathe from my nose

[@ayushbhandari2563]

Bruh when i put my tongue in upper palate then i feel some pressure on the upper palate , on the bone of my nose near eyes and some pressure on my forehead . Plz tell me pzz is it right or not . Pplz bruh Beacuse of ur reply i can maintain my proper face plz bruh . Reply

[@ayushbhandari2563]

@@SwanMaster bruh plz tell meh what should i do plz. And plz tell if i will do correctly the where i will feel the pressure ppz reply bruh plz . :((

[@ameliawilder28]

Wow I'm surprised this is a thing - all my life my tongue has been resting in (as I now know from watching these videos) the 'proper position'. I honestly didn't think the tongue could rest downwards. I didn't know the nose and jaw deformities can be caused from improper tongue posture. I truly believed every person ever born and lived had the correct posture. It's crazy to know posture isn't just your back, your neck and arms! Although I don't have to worry about mewing because my tongue is correctly postured from the get-go, it is really cool and interesting to know that incorrect tongue posture is a thing. However, I am left with one question: Can you have perfect tongue posture, but have an arched nose with no nasal problems? Because now I'm questioning if anyone with an arched nose has/had nasal issues. Is it possible to have an arched nose that is normal? That is just how your nose looks from genetics or whatnot?

[@andyoudontknowwhen]

I always thought the tongue is supposed to rest on the bottom!

[@asmrwander7615]

I have one side of my tongue/ jaw air stronger than the other and one side is developing a lot more, even when I chew on the other side it engages the side that’s already strong, how do I strengthen just one side :( I can’t seem to do it

[@migogang901]

Bro I knew I wasn’t trippin ! I always bite my tongue ideky

[@razexal1450]

*Does this also fix your overbite teeth position?*

[@glossgarry]

idk if thats even possible but i think my tongue already had the posture my whole life…?

[@infinityknow-how]

I feeling in my head something 🤔 while mewing.... what's that...?

[@daybreakboil1839]

Nice video

[@BestFaceForward]

thank you

[@kensue291]

It's ok I do mewing while using denture?

[@BestFaceForward]

Yes I think so

[@dustyvoodoo423]

Hello, what if my tongue is not balanced? I feel that only one side of my tongue is pushing more than the other. And also i understand that we are not allowed to touch the front teeth, but what about the sides? My palate seems to be narrow so the sides of my tongue seems to keep touching all the teeth at the sides.

[@birinderwarraich1179]

Sing doesn't work for me, When i say that word my tounge is At the center. I think its cause of accent

[@maryellenolson]

Will mewing help me stop biting the sides of my tongue???

[@JosePinto-jk8fp]

Can someone get this to rhett mclaughlin ASAP please

[@ZacharydeLima]

My teeth shouldn't touch right?

[@mohammedmiah822]

How does this tongue suction work, I think I'm over thinking it

[@afzalshaikh7429]

There is one question in my mind as i commented on part 1 tongue posture i applied excessive pressure for 2 weeks. Is it considered a considerable amount of time ????

[@CallOfDutySniperzzz]

The goal is to have it 24/7 then you'll see results. It can take a year or 2 for results to show though

[@afzalshaikh7429]

@@CallOfDutySniperzzz 24/ 7 what do you mean by this term ?????? Tell me.

[@awesomeme5336]

@@afzalshaikh7429 It means all day, every day (24 hours per day/7 days per week)

[@Apollomuscles]

eat kitty cat

[@jimmys443]

my tongue does not touch my front teeth but it does touch my side teeth a little, does that matter?