Michael Singer - Your Highest Technique - Relaxing Behind Your Inner Disturbance

We love Michael Singer’s work. As long as he and KZbin allow us to post these videos, we will.
We do not receive ad revenue from these videos, but KZbin may.
If you would like to learn more about Michael Singer’s work, here are a few suggestions: - Every Sunday, Monday & Thursday, he releases talks at www.tou.org. - Every Sunday, Monday & Thursday night, he gives a live talk at his Temple of the Universe in Alachua, Florida. Anyone can attend for free.
He’s written several books. They are phenomenal, even the ones written in the seventies. (We will receive a commission if you purchase books through these links.)
tinyurl.com/Living-Untethered
tinyurl.com/Untethered-Soul-J...
tinyurl.com/Surrender-Experim...
tinyurl.com/The-Search-for-Truth
tinyurl.com/Three-Essays-on-U...
If you’re wondering what Mickey’s saying at the beginning and end of each talk, it is:
Jai Guru Dev, Jai Masters. Jai Guru Dev is a traditional Hindu phrase that means Glory to the Great Teacher (the most accurate translation would be glory to the shining remover of darkness), where the great teacher here is generally considered to be the Divine Soul, while we, as human beings, are considered the individuated Soul. Jai Masters means Glory to the Masters, some of whom Singer refers to at times.
Thank you for visiting. Peace, my friend.

[@lisaneill5563]

Your talks help so much! When I have a challenging day at work, thinking about your teachings helps me through and gives me “techniques” which are working for me and are very empowering! Thank you! 🙏 🙏🙏

[@deborahgabbai5192]

So precious🙏

[@annemarine]

😊 Thanks a lot 🙏🏻 💚

[@giastiles1]

Key phrase: "Experience what's IN FRONT of you." If it's not in your immediate awareness around you, you're in the mind. Become aware of that and shift your focus back to the experience IN FRONT of you. Looking at my feet has been helpful with returning to my Self in the present.

[@Debbierenee1111]

Love your technique. Thank you for sharing!!!❤

[@jessicatravis8464]

I do this with my hands! So helpful all day long as an anchor. Focus on what my hands are doing. 😊

[@jamesk8s1]

clearer and clearer with each talk💖

[@eveline2495]

This man is such a blessing🙏🏼 Last night i went through all the parts of my body to relax and let go. Besides that I let silence come in. I fell asleep straight away while normally it takes me an hour. So what you practice during the day you should do at night too and lots of dreams and inner peace will come to you.❤ ❤❤

[@sandraross6589]

My life was all over the place I was scared of everything then I found these videos omg what was I found to myself all these years how much time I have waisted on fear today I have such a wonderful outlook on life thank you ❤

[@clipser924]

Dr. Claire Weekes said to float through it.

[@anitaramanna7506]

🙏🙏🙏🙏🙏🙏🙇‍♀️🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

[@loribrown3109]

My suffering comes from believing my presence is a perturbation in the experience and the thoughts, words, and actions I have or take will adversely affect the next moment or the next.

[@idrisalhassan3973]

So much gratitude and love for you Mickey ❤

[@jeffhogan7991]

Thank you

[@helenmtree5539]

Thank you Michael Singer . Blessings. 🙏🙏🙏

[@evadebruijn]

🙏

[@benterinaldo8491]

Wonderful talk, thank you so much 🌱🌿♥️

[@Lovebuzz11-11]

I Love this Human!!!❤❤❤

[@kaymiller5861]

So very awesome! Thank you!❤❤❤

[@patreeseeahhh1606]

The ‘problem’s’ INSIDE 👀! SEE the disturbance…tension… Relax… ☺️ into ‘THAT’ 👀

[@roxykaur9034]

🙏🙏🙏

[@user-xc4zp8nq9i]

He says that "hard" is a non-sequitur but experiencing life is hard. Sure, if you set me in front of a beautiful ocean it's not. But what if I am experiencing the death of a loved one, being abused, war, starvation etc. How is that not hard? I get he suggests seeing it as a neutral observer, but how when I am the one experiencing the pain?

[@evadebruijn]

I think it has to do with attaching meaning to all the stress and pain? 🤔 But yeah whenever I hear a spiritual teacher chuckle I get that feeling of what would he be telling the people if he were to give a lecture in (. . . . . Fill in any place in the world where it's miserable atm. Michael Singer brings his teachings to Gaza or children living on the streets Really wonder what that would be like. ✌️

[@ledasoldatou]

All spiritual teachings make no sense if you try to approach them through the mind, I totally understand your point! Yet, Michael is always saying to start small, try to first start with little things that bother you like the weather or the car in front of you. Just to make your life more happy and easy to navigate through. Once you start experiencing life like this, then you start building awareness for more difficult things... You can read his book, the Untethered soul, it explains it perfectly! I hope this helps a bit... ❤

[@user-xc4zp8nq9i]

@@ledasoldatou Thanks, that helps. I can practice small stuff. I did read Untethered Soul and it is beautiful yet I struggle to apply it.

[@ledasoldatou]

@@user-xc4zp8nq9i We all are, there is no need to worry, I promise! Baby steps and we will learn, it is like exercising, haha! We have our whole lifetime to practice 💞🥰. There is also a group in English fro Michael, they are all practicing, you can join. I recently did and I really like it, it is nice to be with others that are trying the same as you.

[@kathymichaels2108]

​@@ledasoldatou can i join the group?

[@thomasshy7996]

Thax s is it really that easy Yes’ we all know Thier is No Past’ or End When We live within 🌀The Moments of Now’ we Arnt yoiur Mind ‘ or Thoughts or Thinker or past stories’ we are The watchers’ The Silent wittness the observer of all The Seeeing 👁Am who 👁Am ‘ we all our Chossen 1 s’ Their is No Other’We all know Cold hands xXX Spirtual ♥️We use 2 Think we were Mosesnoseit ‘NosterThomas’ We’re all Connected Spirtual Energy Beings’ Within the Ring of 🔥 we’re all Sensitive Empaths’ vibrational energy Beings’ We all know Seperation’is A illusion’ Just like Time’😇we’re every we Go Now’we all are The Eye of the Hurricane’ The Calmness within’🌀we’ve all be Taught some real Shitty things’ we know we can only serve 1 True Masster’ ♥️

[@clipser924]

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[@KellySnow]

I’m unhappy in my marriage and it’s such a burden it keeps me from being myself I know this is all right thinking but when do you draw the line when it’s toxic….he’s checked out there’s no sex no communication no passion and he is always drunk do I really stay and make it so I can not be disturbed?

[@SeatsofContemplation]

Work on letting go of your blockages. Relax and release. Start right now. As you become clearer, your path forward becomes clearer. When you're free of blockages, you won't ruminate over things wondering when you draw the line. You just are. If you're sincere about not taking on more disturbances and releasing old disturbances, something will change. The situation may change. He may change. You will change for sure. Most likely, you will notice changes pretty quickly. When you're in the Seat of Self, it seems that things happen quick. When you're living in your mind, things seem to take forever.

[@KellySnow]

@@SeatsofContemplation I have been doing it for about a year even more seriously recently to make sure I’m overcome myself and without me being needy I feel like we are just not compatible he’s so negative and just brings me down and doesn’t allow any growth and he lies so do I over look lies even tho integrity is a core value to me?

[@SeatsofContemplation]

@@KellySnow Much respect to you for working on removing blockages for over a year. That is great (and pretty rare). I obviously don’t know you or your situation. From an outsiders perspective, the indecision you are having sounds like disturbance. I can only say that if you are able to look at your situation and be totally relaxed about it, then you’ll know what to do. And if you look at the situation and feel tension, then maybe you have more relaxing and releasing to do. Peace to you, my friend!

[@KellySnow]

@@SeatsofContemplation yah it’s a huge distraction and where all my energy goes I just wanna be done with it so I can finally rest but I know that’s fixing out there again lol….right now I’m stuck 🌸 thanks for the encouragement

[@user-xc4zp8nq9i]

@@KellySnow I think it's frustrating being told to just relax and the problems will fix themselves. It reminds me of that Twin Flames cult documentary on Netflix. It seems it actually requires making new difficult choices to get out of this situation. Like addressing your underlying reasons for being in a toxic marriage.