Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic, Day or Sleep Meditation

[@MichaelSealey]

I hope you find your best calm with this guided mindfulness meditation - also to help reduce any habits of overthinking from the mind's inner critic. I'd love for you to join me on my channel, you can subscribe right here: kzbin.info And if you enjoy this positive experience, you might also like this: kzbin.info/www/bejne/pHWWe52Ciq2MatE Happy meditating :)

[@michaelaswartz9844]

So grateful for your content 🌼

[@milanob1221]

Love your content do a video for weight loss please.

[@donnagiles2013]

About to try this. Thanks Michael🕉💜

[@shellywatson8653]

Thank you Michael Sealy! My favorite person on KZbin ♥️

[@pamelalaneschreiber5938]

Michael Sealey thank you, I know u have heard this plenty, but your voice is so hauntingly serene and angelic like from beyond

[@louderz2894]

Been listening to Michael for around 4 years now, doubt you'll see this but thanks v much for your work 🤘

[@margitrezacova3941]

Hello, same here! I started to listen about 4 years and he had 500 000 followers back then!

[@freddykrueliquor]

One of the best on here 👍

[@robdelossantos1970]

I've been a fan also.

[@mahima14in]

Been 2 years now, love him. I sleep better because of his voice.

[@iloveubcuziamu]

@@freddykrueliquor do you have any other recommendations?

[@vickimassi175]

Dear Michael, I have been listening to you for over four years. I suffer from anxiety and panic attacks. You have helped me many many times. Thank you, Vicki.

[@MichaelSealey]

Happy to be of any assistance, Vicki. Have a relaxing day and night.

[@GemsW84]

❤ this man's voice, cant sleep without it anymore. Lockdown has been hard on me, thank you for your help 💋

[@Engji]

I’m aware that inner peace is priceless, but please accept my humble thank you!! Thank you for your gift and thank you for all the effort you put into your videos. I feel heavenly!!

[@MichaelSealey]

Great to hear you are feeling so good :) Thank you for your message and your contribution, wishing you all the best in your meditation practice.

[@lauraleguizamo5342]

Life is about to get hard for me... And then you uploaded this? It's like it was sent from heaven. Thank you, Michael!

[@paulpaul6445]

I've got the same /or more but love this 🙏

[@TheLimpbizpark]

Laura Leguizamo The universe is with you never lose hope

[@moondancer9066]

I am extremely critical of myself. ...can't wait to listen to this one tonight 🧚‍♀️🦋

[@moondancer9066]

@@paulpaul6445 I recently became paralyzed. Life is hard indeed!

[@paulpaul6445]

@@moondancer9066 sorry to hear this and my wife is wheelchair bound and is only going to get worse until she is bed ridden and she's only just turned 50. I'm looking after her to the end. Life deals some shitty hands but little things like Michael sealey makes me happy 🙏 and my thoughts are with you moon dancer 🙏

[@thn348]

Bless you for sharing your healing and comforting gift with everyone I know you have helped me so much for the last 3 years, in what ever issue I'm dealing with, you have a solution. During the day if I start to panic, I can hear your voice in my head saying " this is Michael Sealey", and calm right down. Thank you so much. You are an Angel on Earth.

[@bgpmemories9340]

nothing like laying down for a nap while it’s raining outside & getting a notification that you posted this video! ALSO found out that some of your videos are on apple music!! now i don’t have to keep youtube open on my phone at night. my life is complete!

[@VixieFae]

I never even thought to check Spotify!! Thank you BGP! Likewise on not needing to fight with KZbin (dang ads) every night! 😽😽😽😽😽

[@IndigoJoe-vb7et]

I have been searching online for guided meditations for a couple of years now and for the past year Micheal Sealey is the best. Whether it’s trouble falling asleep at night or anxiety in the morning, Micheal provides relief drugs and alcohol cannot compete. Thank you brother! You’re an angel helping us troubled folk make it through each day everyday. 🙏🙏🙏

[@MichaelSealey]

Great to have you here, happy listening to you.

[@kavitam7954]

Thank you Michael for everything!!! Without you I don’t know how I would have gotten through lockdown. I did you inner child healing numerous times and it’s done wonders to my anxiety. Completely gone. It’s so nice to wake up in the morning without a racing heart. You’ve saved me. My therapist was so shocked at how much positive change I’ve undergone ❤️❤️❤️

[@TonySoprano0810]

Never will I listen to anyone else’s meditation videos they’re just not the same as Michaels

[@MichaelSealey]

Thank you, I appreciate it.

[@kennyseagrove1553]

Thank you so much for these videos. I use them every night and sometimes they’re the only thing that stops my constant thinking at night. Thank you so much for sharing these videos with people who need them 💙

[@lbuondelmonte]

I agree with Kenny, thank you Michael.

[@pinheadlarry8476]

I had an emotional breakdown 30 minutes ago this is much needed

[@oziozar]

Thanks alot michael, I donno who you are or where you are but I wish you would feel the love I am sending you for all the moments that your voice was there when I hit the rock bottom and was dealing with major panic attacks. Wish you and your family health and happiness 💚💚

[@jacquelinecrooks9518]

Two of Michael’s videos every day for the past three months. They deliver on so many levels.

[@kathiekleff6441]

I wouldn‘t be who I am today without your meditations. Thank you so much ❤️

[@geraldruiz2437]

How are you doing today Kathie Kleff? It's really nice having you on here...I saw your profile on here and i think we definitely are on the same page on many Levels. Trust, Communication, Loving, God fearing, Honoring, Understanding, Patience and Respecting Your Partner, So crucial to provide balance...

[@Man-onguita]

Oh! Michael, thank you, thank you, thank you, I haven't done one these in ages and this is PERFECT for me tonight. It had to be good old Michael🙏🤗💫

[@paulpaul6445]

Every night 💯❤️

[@drlady77]

Started med school this week and this is exactly what I needed! Nightly meditation is a big part of my self-care. Thank you for your wonderful words!

[@sathyabhamadaly6315]

Thank you Michael Sealey for a relaxing mindfulness meditation on silencing the inner critic and developing a sense of calm within. Namaste 🙏🏾 Sathyabhama Daly.

[@MichaelSealey]

You're most welcome. Namaste :)

[@AGdaAries]

Notifications from Michael Sealey makes me feel better before even listening to the meditation 🥰 5+ year fan❣️

[@justmarilynn_3716]

Michael. You have saved my life in so many ways with your meditations. Thank you

[@katietaylor18]

I need this so much! And just in time for bed 😴 You're an angel x

[@shannonmoore4201]

Oh, god bless you Michael Sealey! ☺️

[@TJ-di1iq]

Just in time for bed! Thank you King Sealey 👑

[@2241rm]

While listening suddenly tears came, something has resonated so much with how I felt in this moment it was just what I needed to release emotional tension and frustration I have accumulated the last years feeling of being unworthy, meaningless, felt isolated because I cannot speak/understand properly the Dutch language where I presently live. Thank you so much Michael for this unexpected release

[@Rgraced]

Even my husband knows he’s second to Micheal Sealy! Thank you and stay safe xx

[@lisamariemary]

LOL!!!

[@reaganmillett5204]

It’s been about a year now, and I just wanted to thank you for uploading these relaxing videos that I can never get to the end of. Thank you very much, Michael! I’m going to continue to listen to these videos. And you deserve a LOT more subscribers too. Have a great day and night, keep it upb

[@MichaelSealey]

Glad you like them. You, too, have a great week.

[@kelseyremii7805]

With my ptsd anxiety depression and panic attacks these video's help me SO so much!!🙏🏼💙 & my mind racing at night & With all that's personally going on i can say you've helped me a lot. Helps me sleep so much better at night. Thank you tons and tons god bless you❗🗣🙏🏼💙

[@MiaTedrick]

My parents listen to this guy when they go to bed the suggested it to me as well and I’m not let down at all this is perfect for those sleepless nights 💕

[@zombieclown511]

I must really express my gratitude for the time you're taking to post these guided meditations. I have started meditating during the beginning of quarantine, and I have to say how it really changed my life. Thank you for providing these amazing videos and helping countless people all over. Please keep it up and stay safe everyone!!

[@MichaelSealey]

Thanks for your comments, keep well.

[@dreadheadtattooartsy664]

I only listen to Michael Sealey, my husband agrees too that his voice is definitely very soothing,and his technique is intuned with exactly what I need. Thank you so much Micheal.

[@RebeccaFeae80]

Me and my daughter make sure we get KZbin red so we can take Michael wherever and whenever we need it. This year has been extremely hard l honestly know without being able to re-enter myself with Michael's wonderful inspiration and voice I honestly don't know how I could have gotten through some night's. I'm forever grateful ❤ thank you Michael!

[@Lifewithalonda]

I went 12 minutes deep into this and feel like for me this was comfortable and a step toward being stronger and wiser in 2024 mentally and physically and energetically and spiritually. Thank you . Wish you all well.

[@neorachana5604]

I have issues with anxiety and physical pain. I discovered these types of tapes several months ago and they have made a significant difference in my well being. So etimes I use one with a specific intent like the jaw relaxation, other times something like this. Thank you.

[@peter13159]

Thank you for having such a kind soul. In a world of negativity you bring hope to many

[@michellehartjes7454]

Michael what a beautiful person you are to share this gift of yours and in doing so; helping so very many people. I have an idiopathic sleep disorder my entire life. I tried everything - every medication and form of hypnosis and alternative therapy. To my astonishment - I tried listening to you as a last resort initially for sleep- and it worked and continues to do so. I have never finished one session yet without falling asleep first. As for your session on TMJ and bruxism- for 20 years I have had to replace my mouthguards every 2 weeks because of wear . Again; to my incredulity- after listening to your session - my mouthguards show no signs of wear and tear . You have changed my life and that of so many others. You inspire me to want to find a gift of my own that will help others. God BLESS you and thank you Michael

[@geraldruiz2437]

Awww You're such a sweet and beautiful woman ♥️. Wish you a blessed, wonderful new week 💞 and Stay safe 🙏

[@Enoltra]

I have a huge language test tomorrow and this couldnt have come in a better time

[@katfain9144]

Hello there my friend across the waves. Thank you so much for uploading this beautiful gift. I need a distraction for sleep and during the day. With all that's going on as I am still in quarantine and getting ready for 2 hurricanes headed our way. Much love and Peace always Kat ❣️

[@MichaelSealey]

Best wishes to you, Kat.

[@colleenlauffs5988]

Oh I so miss mindfulness mediation, I so needed this to cleanse out everything i carry on my shoulders and give myself what i have been missing. Peace & Clarity THANK YOU!

[@angelaknell3510]

I like his talks because he doesn’t have any background music drowning out what he’s saying and you are able to concentrate on what is saying a lot better

[@tamirtsuriel7718]

Thanks for all your videos over the years. Most calming voice ever.

[@lorelaigermain7708]

thank you for helping me sleep every night during this difficult year! have a good night everyone!! 😴🙂

[@formerlyferalfelines9027]

Thank you Michael Sealey for this perfect short piece. I don’t escalate to a panic attack if I can listen while performing routine tasks. This piece also works well as a moment of transition between the hour I just spent studying my voters guide, before beginning an hour of bookkeeping. Namaste 😌

[@chischis10]

You have gotten me to sleep every night since March. Helped me through one of the most difficult years of my life. I am so grateful for your generous work 💛

[@MichaelSealey]

Glad I could help, happy listening to you :)

[@nicomez3319]

Literally just in time! Thank you!

[@MichaelSealey]

No problem :)

[@phixphixation7261]

During this meditation I had a vision of a record player. You are a record player, the needle is your awareness. Shaking it will cause the needle to be removed from life, skipping your awareness, playing it's internal mind chatter. if the needle stays on the record, the music that comes out of you is presence.

[@jessicaglenn4843]

Been listening to you for 2 years now. You really help my insomnia and you also have helped me cope with a lot of depression. If I'm sad before I listen to one of your videos then I always am happy when I finish them. You also help me envision what a better me looks like and help me explore my mind. Thank you for doing what you do. Hope you keep making content and helping people 💕💕💕💕

[@hankcampbell7286]

Thank you for giving me peace at the end of my day..I had night terrors for years now as I fall asleep listening to Michael I am at peace with myself and I rest well now I dont have the nightmares anymore.. meditation does work wonders!!

[@MichaelSealey]

Great stuff, Hank, stay well. Peace.

[@lizzy66125]

I am so grateful for your sessions,they are literally a life saver for me .please keep making these recordings.and thank you for your hard work.

[@juanesteban8827]

Perfect timing! Thank you Michael

[@jaybrady8933]

Life definitely has improved since discovering Michael!! Ireland is grateful 🇮🇪🇮🇪🇮🇪

[@barbjeb291]

Thank you for your warm calming voice…it really makes me feel lighter and calm within 😇

[@soundsfromthehigherself486]

I love your guided meditations! I've been following them for the last three years more or less 🙏 I hope my channel grows to help a lot of people just like your channel 💜 thanks for your wonderful dedication to make guided meditations 🙏🙏🤗

[@Tipperleadoo]

Michael, thank you for your videos. I’ve been watching your channel for a year or so and every night I’ll play one of your meditations. With my anxiety being sky-high as of late, your soothing voice puts me to sleep with ease. Thank you ❤️❤️

[@carloshenriques6620]

Had such a bad today this is a blessing ❤️

[@rojirojirojirojiroji]

Much love and strength 🙏

[@sharonng-morga4684]

These always come at just the right time! 🙏🏼

[@kiranbabu5119]

Hi Michael, You are just a wonderful person. The way your videos make me free from depression and anxiety,I need to thank you much more. Way to go...Thanks alot

[@MichaelSealey]

Glad you're doing so well, happy meditating.

[@graumannashley5620]

Earth angel as always xo

[@malakuk8495]

I would like to thank you for your work. You've got a very serene voice. I would like to thank you for helping me in this very troubled time.

[@hildalobo2399]

Thank you Mr Sealey. I always had a sleeping problem not getting in my R.E.M. sleep. I started to use Canabis oil but since i listen to you i dont need it anymore . I can meditate and sleep so yes i`m happy to listen to you. Greetings from a happy Lightworker .

[@shaneking4523]

Dear Michael, I am grateful for all your effort from this Chanel....Namaste 🙏

[@lovelyempress7481]

Thank you Beautiful Soul💚

[@jrinredcar]

I listen to this during the day at about noon and i find i have an energetic afternoon

[@bea5903]

today has been quite rough for me but hopefully after this I'll be able to get a good long sleep (probably with the help of another of your videos!) Thank you

[@laylis12]

I just love this meditation, thank you so much for your immense contribution to the world ✨💖✨

[@noneedtoreply4481]

Tonight's sleep is going to be marvelous. Thank you for this upload Michael 🤗

[@hannaer7188]

Think this is the best meditation by Michael I've tried! Thank you for this! 🌸

[@glitchedgameryt]

I've been listening to your videos for about a month now and now I feel like I can't sleep without your videos, as they make me feel more relaxed. Thank you for making these videos.

[@MichaelSealey]

You're welcome, happy relaxing.

[@F4GRAPHICS]

I use your hypnotherapy sessions to try and deal with heartbreak. There is no true cure, but this is helping, thank you.

[@vannzfree-yusnicole9106]

My dad always listesns to you for about a year. And I tried it it was nice I liked it thanks

[@sathyabhamadaly6315]

Excellent mindfulness meditation, Michael Sealey. Thank you. Namaste 🙏🏾

[@tuan777100]

Thanks for the upload Michael. I love you

[@vgn_skye]

Michael Sealey, have you ever considered doing one for hypnobirthing or preparing for hypnobirthing? I think it would get a lot of views ❤️

[@sineaddavies7463]

Thank you for making my sleep so much better x

[@Jere291114]

I needed this meditative video more than you know, Michael...my 90 year old Mama is in hospice back at home in New Orleans. With these two storms - that may turn into hurricanes - potentially headed towards the city, I'm trying to remain calm. Thank you for posting videos that really help me in times of need. 💖

[@hassanshahzaman9343]

Hey Michael, I was totally absorbed in that. Lost, actually. Eyes closed, spinning around, maybe some OBE, but then just felt like I was spinning around in circles. Calmly, slowly, energy in beautiful motion. Never experienced anything like that. Wow

[@princesshestia1737]

Thank you Michael, may you be blessed! I did this the night before a big interview and it helped me calm down and had a good night's rest.

[@mahayoga]

What’s a better way to fall asleep?! Thank you ever so much, dear Michael! 🙏🏽✨🤍

[@pamelalaneschreiber5938]

Listening a few years now and recommended to friends , Thank you so much from Calif

[@MichaelSealey]

Thanks for listening, all the best.

[@jacobgoldberger6121]

Thanks!

[@MichaelSealey]

You're welcome! I appreciate your support of my channel, happy relaxing 🙏

[@wendi4418]

michael , you could read the phonebook and make me relax.you have a wonderful voice and the talent/skill to go with it.I am very grateful,thank you so much!

[@RelaxMeditateRejuvenate]

That was absolutely soothing and i love the imagery💜💛💙I hope this day is finding everyone well😊

[@MRbossman1982]

Yes a new Michael video let’s go! Relaxation time!

[@cryptidkoi]

this is one of my favorite meditations. I often do it after yoga. thank you so much for making these and continuing to make meditations. it helps so much.

[@MichaelSealey]

Glad you enjoy it!

[@Brownie_eyes]

I’m so thankful for your videos! Thank you.

[@fatimaelmarouani7324]

Thank you so much Michael Sealey,greetings from Morocco.I love your hipnosis videos!

[@deborahknowles6541]

This has made my night a.new one xx love love love Michael Sealey xx

[@Nia_von_L]

I love your videos without background music. Your voice alone has such a calming effect on me. You've been helping me fall asleep since I first found you back in December 2015.

[@MichaelSealey]

Thanks for listening for almost 5 years. Best wishes,

[@Nainara]

Thank you for your hard work Michael, stay safe!! 💚

[@daniellalazzeri9832]

Thank you for this Michael 🙏🏻🤍

[@prathammasurekar8581]

Best channel for meditation.

[@annlee7590]

I love this man's voice it has helped me so much thank you Michael 💖

[@maygolden6506]

You have helped alot of people through your work. Thank you.

[@MichaelSealey]

You are so welcome.

[@tanyadreschel6040]

Thank you again Michael! You're amazing!

[@helenasandeman7321]

Thank you Michael for bringing calm to my life.i always sleep well when listening you your videos ☺

[@secyborski]

This was lovely. Though, I started listening to this wide awake in the afternoon and had dozed off by the end. The voice is so soothing

[@ilovedavygrolton]

I love daytime meditations ❤️👍

[@ZainKhan-ln2sv]

This one is really helping me protect my energy. Thank you!!

[@jayysharpss1532]

I’ve been so excited to have a moment to listen to this upload. so many thanks ♥️

[@bluekikorangi2568]

Thank you Michael your videos calm my anxiety 💙