Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep

[@mothdybukk]

to whoever reads this, you deserve to get some sleep. all of us are going through some major changes, some of which are quite stressful and extremely difficult to deal with. just remember, all of these challenges are learning experiences that contribute to your growth! you CAN and WILL get through this chapter of your life. you are loved and appreciated; never forget your worth. 💗💗💗

[@IMissMrKitty]

Thank you!! You are a wonderful person. I wish you the best!! 💕

[@mariasundy]

😘

[@lokanakailani]

thank you i needed to hear this so bad

[@kiaralord5358]

Thank you so much 💕

[@emilylintunainen]

I'm sending your kind soul lots of love and blessings from Finland! ✨😇💖

[@alexandrarathert1839]

I hope that whoever is reading this remembers to drink water, eat a healthy meal, and sleep well. 💖

[@Falalalalala774]

Omg I’m just learning to eat healthy again!

[@kickinghorse2405]

Lol

[@Panda6459]

Thanks but I’m good it’s 1:30 in the morning and I have school and 5 hours

[@L_C01]

Well I can drink water lol

[@Caracarabobera]

Thank you, you too ♥️

[@tabathabrahm5670]

These comments mean everything to so many. There’s a comfort knowing we aren’t alone. I wish everyone reading this finds relief from these videos and knows we are all here cheering each-other on. Even if I can’t find sleep I’m praying so many others have drifted off. See you all tomorrow night!

[@78648roger]

You are absolutely right...sometimes when i see the positive energy in the comments ot just calms me down to a great extent...loads of love to everybody

[@PaulBueno-d4g]

🙏

[@hannahmccarthy4516]

I hope anyone who reads this has a restful nights sleep, and remember, tomorrow is always a new day❤️ sending love!

[@ZapatistasForever]

....only God himself knows the torment that I live in when darkness sets. These videos really help me and if you never read any of your comments, please know that you have helped me so much.

[@danascheidt3648]

Lots of hugs away to that darkness!!! Love hope and faith replace all your darkness sweet girl. Sleep in peace with Michael taking that lead for you with his gift hun!!!

[@amethystfeathers7324]

🙏🏽❤️

[@enchantedvenom6783]

Perfect timing just as I am getting ready for bed! To whom it may concern, you are not alone and you CAN do this stay strong everyone and never lose hope in what you wish to accomplish ❤

[@kat-tiesangels5159]

Thank you ALL for the uplifting comments! THANK YOU YET AGAIN MICHAEL for knowing and addressing the needs of so many! Much love from Chilliwack BC Canada. XXX

[@nsirnsirr1745]

ض

[@nsirnsirr1745]

شرکت در شهرشزب

[@Wishcentury]

Aaah. The voice of Michael Sealy. Getting me through panic attacks, anxiety and sleeping trouble since 2015. Also on numerous plane flights to help me with my fear of flying. Thank you!

[@GhostGirlHelen]

I'm hoping it works for me ❤️

[@nikkischelm6895]

He’s voice is the only one that helps me. Others with other channels distract me to wakefulness. Thank you Michael Sealy

[@ClintEatswood]

Same here. I've tried so many techniques and therapy....this is all that works when I'm having harsh panic attacks. Take a shower....then put on Michael.

[@buggeyed139]

I may try this for on the plane!

[@dacronic1646]

I loooooove your videos. They have had such a positive impact on dealing with my anxiety and my insomnia. Before, 3-4 hours of sleep a night was my normal. And it affected me so much. Anxiety, depression, nausea. Now I average 6 hours a night. That to me, is a lot. And it’s made such a difference. What u do makes a difference in peoples lives. Be proud of yourself. And a big heartfelt thank you.

[@saheliray20]

This place feels like a group of peiple like me when I come across comments like yours. Thank you for sharing your experience, gives us hope :)

[@MirzZz4]

Stop reading the comments, give yourself some needed rest💕💕💕

[@louern123]

The comments are so peaceful though ❤️💜🐾

[@LolaRealtor]

Okay 💖

[@suzygalloway57]

Guw

[@sloth9093]

How bout i do anyway?

[@Efflorescentey]

Haha thanks, will do Xx

[@Vikshay]

I lost my loved one last year, I used to listen daily and finally convinced him to listen to two of your meditations before he had died. I gradually stopped listening after that, but they helped me so much I can’t remember why I stopped. I’m still broken.. I’m glad I’m back. It just feels like a home I can always return to. Thank you.

[@danascheidt3648]

I am glad you found somewhere to give peace where there's pain. I lost a fiance and best friend and now neither there to hold to missing the other but loss of both now have to come to Michael while my own health declining. We have to hang on where we can love and he's a beacon for us!! Xxx babygirl...sweet night to you

[@Vikshay]

@@danascheidt3648 weeping may endure four a night but joy comes in the morning ❤ Psalms 30:5

[@DianaEmilia911]

Oh my heart. Sending you so much love ❤️

[@nsirnsirr1745]

@@DianaEmilia911 ش

[@DianaEmilia911]

@@nsirnsirr1745 I tried translating but it doesn’t work. It looks romantic so I like it.

[@natashasmith8784]

Everyone is loved, what ever your going through you have got this ❤

[@taylorchapman8471]

I am a recovering addict and you have no idea how much these videos have helped me this past year, mostly at night when I'm most restless and my thoughts won't let me be... I now listen almost every day, and they've gotten me through some difficult times when I would otherwise not know how to handle myself. Thank you for all you do for people like us. You're the greatest! I hope you know this peace too. 🖤💙💜💚🧡❤

[@olivialaine6604]

It’s been a year since you’ve sent this comment, hope you’re doing well now!

[@nefretitiharley6511]

Me too 🙏🏼

[@ghengis430]

10 years, I've been doing these for the last 5. A day at a time, it works, and Michael has contributed to my ongoing recovery. Gratitude ❤

[@charmainedonovan8462]

Meditation had truly changed the way I live my life. It has changed my mindset and I can’t wait to take it further as I’m new to this. I’m open to anyone’s advice. Thanks anyone! 💓💓

[@jojobarby7416]

I’ve been struggling with a blocked and tense jaw, back pain, gastrointestinal issues to the point of randomly throwing up until I noticed it might be due to stress and anxious behaviors I’ve picked up over the past few months. I listened to this while falling asleep and today for the first day in all this time, i woke up feeling better than the day before. My jaw feels so much better; my headache has passed almost completely and I didn’t throw up or had toilet problems!! Thank you so freaking much!

[@ameliacaine2232]

I have ptsd from a very abusive relationship from when I was a teenager and these videos help me so much, crying doesn’t seem to tire me out but I can escape from my fears and focus on your voice. just a kind voice is all I need. thank you so much

[@alainapristine3305]

It’s the third time i’ve rewatched this since last night, and each time it gets better. From reducing my anxiety in bed, to doing a few activities at home leading to relaxing outside. He has helped me a lot in just 12 hours. Listening to this helps me remember what I need to do to reduce my anxiety

[@Audiore01]

Try some of mine, you might like it ❤

[@markhardycreative]

I’ve been suffering from this issue very badly the last few weeks, I discovered you a few days ago and then this video comes up! Crazy coincidence

[@dorotheevonwerder4303]

No coincidence ;) Someone is looking after you !

[@anyanwuwildseed4023]

Thank you Michael for the meditation and thank you all for the positive, uplifting comments. I’m sending joy, love and light to you all. We deserve to feel peace and balance in the energy around us, during these trying times.

[@minnibunni3057]

With every hyponosis it makes it easier and easier to fall asleep thank you for curing my intrusive thoughts ❤️

[@seriouslyselena]

🚀 😴🙏 Thank you, Michael! I am so grateful for you! My children even request you when they are ready to sleep. They just melt into relaxation at even the thought of playing your videos! You have brought us all Peace of Mind and a Happy, well-rested family.

[@FILXFILAMENT]

will be hou

[@Elmagias96]

I'm gonna need a couple thousands of this

[@ezweber_the_great]

Uploaded the moment I was going to bed. Edit: also do a black screen video with rain sounds.

[@welding82890]

I always have a hard time resting well and to distress i usually just drink a few beers. Yesterday i just got home. I heard this video and the calming voice and I fell asleep so fast. I was going up the stairs in between to sleep in my bed and i almost fell. My body just wanted to just go sleep in my bed. I woke up as if i had slept a whole week. Very well Rested. I will keep hearing this videos. It actually made me wake up calm, relaxed, and in a great happy mood.

[@kaycartier2245]

Michael Sealey is hands down my favorite guy to sleep with. 😭 Besides my husband, I guess.

[@justinthompson1289]

I recommend these videos for anyone who are going through a lot

[@delmylandaverde6347]

Detachment from over thinking,mmm? I think will try it😢💔...Thanks Michael. Sometimes when we lost a love one within our own family,we got stuck with the same thoughts and feelings,at least it is my case right now. Anyway,thanks a lot to always help all of us🙏🏻❤️

[@Psybdarija.1]

Sending love to anyone reading this ❤

[@paolaramos5615]

Micheal I can’t live without you🥺🥺🥺

[@Camquarters]

This video literally hypnotized me. I couldn’t even move my arms at one point. I think I hit the most ultimate relaxation possible

[@yupperz00]

*me overthinking my life and experiencing so much anxiety* Michael Sealy: here you go, go to sleep my child

[@damienberry8328]

Right?😂👌👌

[@megano3953]

Literally me, overthinking causing anxiety to kick in. I hate it so much

[@djmeredith6520]

But what's after that! I got a bit relaxation or perhaps a nap, but what's after? I cant spend my entire day sleeping

[@TheSailrock]

@@damienberry8328 ra

[@kathleenkenehan8222]

@@megano3953 is

[@djsharongoa9869]

In seven years yesterday was the first time I slept on time and peacefully…thank u god bess whoever made this..for sure doing this every night

[@Audiore01]

Try some of mine, you might like it ❤

[@djsharongoa9869]

@@Audiore01 sure

[@eriniflame]

Omg, just in time for bedtime! 🥰🥱😴🛏💤 Thank you, Michael! 💗🙏🏽

[@MichaelSealey]

Hope you enjoy it :)

[@PINTOFLAGER3]

Really good stuff. Had a bit of a heart scare last week. The past few nights falling asleep has left me apprehensive. Trying to put less stress on myself and fall asleep to more positive vibes. Having woken up I looked up a few videos but this one saw me doze off comfortably and calmly. Thank you.

[@Badm00nrRising]

Hope ur ok now.. ❤

[@JanLeeHypnosis2020]

I'm a hypnotist in Pennsylvania. I learn from listening to Michael and incorporate some of his style into the work I do. He's amazing. Sleep well all??

[@kelsbells9205]

just in time for a stressed college student, thank you so much mr. sealey for all that you create! :)

[@kassmccullough9017]

It’s very difficult to turn off my mind when I’m trying to sleep, but whenever I listen to these videos they help so much. Thank you 😭😭

[@nsg4u]

I have listened to this many nights in row. I don’t know if it is this recording particularly or if I am used to this voice at this point, but this recording has helped me with sleep so much. I have been falling asleep within minutes which is an improvement from hours. I hope this will become a long-term success for me.

[@terrilynn6148]

Nighty night everyone! Thank you, thank you Micheal. 🦋🌷😴

[@saheliray20]

I used to never be able to sleep listening to talki g of any kind. And then came a suggestion on my KZbin feed for a Michael Sealy video which changed my life! You're videos have become my bed time must have! Thank you from all of us!

[@user-ol7re4fh6m]

Just what I needed during this stressful time at school! Finals anxiety is no match for Mr. Sealey!

[@syrup0302]

Always right on time 🧡 this man has completely changed my sleep

[@quotesbm8324]

I hope that whoever is reading this remembers to drink water eat a healthy meal and sleep well 💞💞

[@aprilencinias8245]

these videos help so many people who are struggleing with sleep issues and issues related to stress and more. thank you for the gift of compassion and humanity for those who need the help like me . it truly helps me in many ways mentally and physically.

[@misslucky93]

Been over thinking lately. Worried about people might say, the way I act or speak or vibes that might be intimidating to others. Thought I really need to hear this!

[@lyndahoksbergen7944]

Perfect timing! Night!

[@manerolero]

You do the GOOD!!! A true good Samaritan. God bless you 🙏

[@nareshkumari4826]

I never usually leave reviews but I have to say this mediation is amazing I had finally slept after many weeks of not sleeping, those of you who are going through anything similar, with disturb sleep patterns and seeing visions and not even knowing your third eye is open has driven me crazy but this has mentally helped to shut myself off.🙏

[@ChantieMars]

I’ve been listening to this for the past two years at least once a week. Sometimes daily, almost. It never fails to calm me down and actually make me fall asleep. Thank you ✨

[@Badm00nrRising]

One of the best

[@ribasgirl]

@@ChantieMars I

[@michellemichelle5212]

I’m so grateful you say again this is Michael Sealey i felt it incomplete with just Michael, and it soothes me down. Thank you so much. Only channel I listen at night for years now.

[@sarahchan8654]

Thank you Michael 🙏 ❤️ Your voice is chef’s kiss 👌 💕

[@verom8474]

Michael, thank you for this and for sharing your calming voice with us. You do so much for us, but how can WE help YOU?😊💜

[@MichaelSealey]

Just listen, like and share the tracks if you wish - thank you :)

[@verom8474]

@@MichaelSealey Great! I listen every night, bc I can't sleep if I don't. I always recommend and share with everyone that even mentions a bad night's sleep. You're just amazing!😊

[@DianaEmilia911]

@@MichaelSealey how kind ❤️❤️❤️

[@tohuto6409]

Exactly. Yeah.

[@JewelsByLaura]

Thanks for letting me know I’m not alone! I hope 🤞🏻 I can get Z’s on a regular schedule again. I’m working on it with your Meditations and lifestyle changes. Have a great weekend to u & anyone else who reads! We are ALL WORTHY OF Recovery ❤️‍🩹 and Rest . Love- Laura Lynn

[@Redphoenix0105]

Hello and calm times to all. Michael, you help me so much - God bless you and thank you for your gift to us :)

[@MichaelSealey]

You are very welcome - enjoy :)

[@apandamandaaa]

Perfect timing! I need to get some sleep because I have a long day tomorrow, but my brain isn't tired. Well, it will be after listening to Michael! I'm ready for bed. ☺

[@jtc1820]

I love checking my notifications and seeing your channel, cause I know I'm gonna enjoy it every time

[@MichaelSealey]

Glad to hear it.

[@s.holmes4364]

I was just listening to the 2 hour rain and thunder!

[@sylvihelenesundgot4552]

I am sure Michael is The Angel❤️

[@shoelaceredbull]

perfect timing michael 👏❤️

[@jeffhumble5144]

Please more meditations w rain background! 😃

[@wendydochorty7232]

For the first time I actually slept,I feel like I new me, refreshed this morning ready to go for my run,Thank you so much.

[@MoonlitMaddy]

Thank you Michael sealey, you are the best 👍🥰

[@catkingston99]

yay! now i can sleep!

[@_.tonypro._]

I've been watching this every night since the day its been uploaded because of how well it makes me feel. Thank you ~ blessings 🧡

[@sandraclevelandcritchlow355]

Thank you so much. Your voice is beautiful and calming and I am going to listen again and share this. You helped me so much already. I needed to hear this to help me start relaxing and getting my brain to rest so I can sleep. I’ve had several chronic illnesses that have affected my sleep and so many things the last 28 years. I appreciate your thoughtfulness in helping “us”. To me it is a blessing that I found this meditation.

[@hderby]

What a wonderful way to end what had been a rotten day! Looking forward to a good night's sleep! Thank you Michael!

[@lukeshearer8243]

As me being me it takes me an hour to go to sleep and I’m in year 5 and I over think so much and also as a Aussie it’s harder because I have a big fear of spiders and mate thank you for this gosh dam blessing you gave me mate 😎👧🏽

[@sc0ttishjimy650]

Michael you have litteraly saved my life my insomnia was terrible driving me mad and you have done it I’m back to regular sleep patterns thank you sir if I can ever I would love to buy you a beer. Cheers connor

[@Efflorescentey]

Just wanted to share some love to my favourite Aussie creator 🥰 it’s so soothing to me having a familiar accent in this America-centric world

[@snjavister]

I’ve searched the internet up and down, and I can’t find a meditation in which “someone” is telling me all the beautiful and loving things, like “I love you”, “you mean a lot to me”, “my life wouldn’t be the same if you weren’t in it”, “you are perfect to me”, “you don’t need to change anything about you, you just need to be a happier yourself”, “I love seeing your smile” and such. The kind of things I really wish I heard my parents say to me growing up, or now. The kind of things I wish I heard from my friends, or someone who chose me as their lifelong partner. COULD YOU MAKE ONE?? ❤ Call it “I love you - sleep meditation” Most meditations are for “self” love, and I’m kind of tired having to do it all myself, plus always be the only one hearing me say I love me. It would be nice to hear someone say it to me. Also, it would be nice to sleep hearing you are loved, and not always hearing messages of “reprogramming” and having courage, being powerful etc. I’m tired of working on me tired of always having to change. I just want to hear I am enough, I’m doing enough, I am loved, and I am loved just the way I am right now.

[@wisteria808]

I've been using this video in combatting anxiety since 2019. So very helpful.

[@meganrobinson2291]

Does anyone else feel like Michael is their truest, best friend?

[@meganrobinson2291]

And my night (and life) is complete after getting a ❤️ from Michael. You have truly changed my life, and countless others. Thank you for the peace and serenity you have brought into my life and my mind. Because of your work, I’m a better person and better mother. I hope you know how grateful we all are for everything you do!

[@micheleebling9196]

Yesss Megan💚

[@tohuto6409]

Yes always.

[@MiloOnPawsTherianthropy]

​@@meganrobinson2291ok fr

[@MiloOnPawsTherianthropy]

So true love this guy's video

[@wispyspirits2158]

Thank you so freaking much for this, i really needed it

[@LillyD.R.]

Thank you Mr. Sealey. I’m most definitely adding this to my iTunes list. May you also be blessed with all the energies of growth and re-memberance, such as you opportune for so many of us. In kind, Lillian 🌱🦋🌱

[@jayshotta2818]

I've been trying sleep hypnosis for only a week this has helped me to get a full night's rest compared to none at all

[@abdulbasitabofficial3625]

Micheal ..... Needed much more from you

[@gifthorse9779]

Thank you so much! I was so excited to see this pop up. Peace every one ☮️☮️☮️

[@Elizabeth-yp8re]

Cosmic shift is occurring. As an empath and psychic, this place is a sanctuary for me. Thank you, Michael.🥰

[@cloudstar845]

Thank you, Michael.

[@mellowmiu]

Wow... all my Overthinking Thoughts are gone... thank you! Now i can sleep :)

[@CityWayzz]

Me: Can’t sleep and stressing out Comments: Making sure I drink water and have a good nights sleep **Instant relaxation**

[@lmbbeautyuk]

One of my favourite sleep meditations, hope it helps you all switch off and rest ♥️

[@nancyliawoods]

I was just tossing around the idea of a mid day nap. It's snowing here on the homestead today and you just uploaded a new meditation so there's my answer! 🏹💤💤 Update: I took a great nap with this, I relaxed right into sleep and awoke slowly on my own with 5 minutes left. Those are the best kind of naps, thank you 🤍🤍 looking forward to using this one over and over

[@lesliedefilippis2150]

Thank you so very much for all the help you give. You are a wonderful soul Michael.

[@orionsbelt3631]

Please send me positive vibes and prayers. I can do this

[@staurtscot4818]

Peace and love ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@sloth9093]

Perfect name if ur scottish

[@christyleigh2027]

Michael thank you for these healing gifts. You are an earth angel. 🙏🏼💛🌍

[@MellyWilliams]

Yay!!! Never enough of these. Would you consider making one for dealing with chronic pain?

[@isabelkoch1551]

This is the best meditation series I have ever found. His 's' is not loud like other similar videos, but rather soft. Thank you for your videos♡

[@tinabernardi2851]

thank you, Michael!! I always get excited when you bring out new videos! Have my diffuser going and now your meditation. Good night!

[@teresagomez2109]

This is the only sleep video that really works for me. Thank you.

[@marinaborgnolo8604]

Thank Michael, this is my fav to calm down overthinking .... The sound of the wind is amazingly helpful in releasing all those thoughts :)

[@katerhoton4509]

I love this. I swear it works for dogs as well as humans. 5 minutes in and my dog an I are snoring in unison, or so I've been told.

[@thatsdope9571]

Hi Michael can you please do a sleep or morning meditation for will power. Plus thank u so much your meditations have helped me when I was really down. I wish you all the best because you deserve it❤

[@micheleebling9196]

Good night and sweet dreams y'all😽

[@driziiD]

the internet is amazing. thank you kind sir.

[@chazzat3113]

I'm finding it so hard to relax at the moment its 12 o clock and everyone else is asleep but I'm so stressed and really struggling, listened to this earlier but ill give it another shot and hope it helps

[@saheliray20]

Hey Michael, would be great if you could do one (or already have one) on the following : -Self esteem -Career growth -Increasing power of acceptance of others -Becoming less clumsy -Being able to support others who has just had deaths in the family -Power of friendship -Having a substantial relationship -Getting over pre-marriage cold feet

[@micheleebling9196]

You might try SRT group clearing videos by Caroline Cousins or Spiritual Healing Therapy with Alexandra, on utube, hope that helps

[@ameliemuller9515]

I've been listening to your sleep meditations for almost exactly a year now and all I can say is that your voice is my personal favourite when it comes to sleep hypnosis'. Your works highly affected my old insomniac me, so much so that, now, most of my nights are restful ones. Thank you so much for helping so many of us and thus providing such immense support :)

[@claudia111love4]

Excellent timing ty love 💘❤😘💕💗💖💘❤