Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep

This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime -- to help calm down anxiety, for your easiest sleep.
This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.
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Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of over-thinking, or habits of rumination, especially at bedtimes.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more relaxed, and more self assured person in the present moment.
This deep sleep meditation experience is a form of guided sleep relaxation, with spoken suggestions for mindful relaxation, accompanied with a soothing soundscape of gentle background sleeping music.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing, deep sleep and to fall asleep fast.
This session is suitable for repeated listening. Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, deep sleep.
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Enjoy some of my recent meditation and hypnosis releases:
Sleep Meditation to Fall Asleep in Minutes: • Sleep Meditation Fall ...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Sleep Hypnosis to Fall Asleep Fast: • Sleep Hypnosis to Fall...
Sleep Hypnosis for Wealth and Gratitude: • Sleep Hypnosis for Wea...
Hypnosis for Deep Sleep Mind & Body Cleanse: • Hypnosis for Deep Slee...
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Flo...
Guided Meditation for Sleep Relaxation: • Guided Meditation for ...
Hypnosis for Calming Anxiety: • Hypnosis for Calming A...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
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#michaelsealey #sleepmeditation #guidedsleepmeditation
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.
Sleep Music track credit:
"Constellation" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com.
Licensed by Enlightened Audio.

[@alexandrarathert1839]

I hope that whoever is reading this remembers to drink water, eat a healthy meal, and sleep well. 💖

[@Falalalalala774]

Omg I’m just learning to eat healthy again!

[@kickinghorse2405]

Lol

[@Panda6778_wwYTGamer]

Thanks but I’m good it’s 1:30 in the morning and I have school and 5 hours

[@L_C01]

Well I can drink water lol

[@Caracarabobera]

Thank you, you too ♥️

[@tabathabrahm5670]

These comments mean everything to so many. There’s a comfort knowing we aren’t alone. I wish everyone reading this finds relief from these videos and knows we are all here cheering each-other on. Even if I can’t find sleep I’m praying so many others have drifted off. See you all tomorrow night!

[@mothdybukk]

to whoever reads this, you deserve to get some sleep. all of us are going through some major changes, some of which are quite stressful and extremely difficult to deal with. just remember, all of these challenges are learning experiences that contribute to your growth! you CAN and WILL get through this chapter of your life. you are loved and appreciated; never forget your worth. 💗💗💗

[@IMissMrKitty]

Thank you!! You are a wonderful person. I wish you the best!! 💕

[@mariasundy]

😘

[@lokanakailani]

thank you i needed to hear this so bad

[@kiaralord5358]

Thank you so much 💕

[@emilylintunainen]

I'm sending your kind soul lots of love and blessings from Finland! ✨😇💖

[@MirzZz4]

Stop reading the comments, give yourself some needed rest💕💕💕

[@louern123]

The comments are so peaceful though ❤️💜🐾

[@lolitasway7495]

Okay 💖

[@suzygalloway57]

Guw

[@sloth9093]

How bout i do anyway?

[@Efflorescentey]

Haha thanks, will do Xx

[@hannahmccarthy4516]

I hope anyone who reads this has a restful nights sleep, and remember, tomorrow is always a new day❤️ sending love!

[@ZapatistasForever]

....only God himself knows the torment that I live in when darkness sets. These videos really help me and if you never read any of your comments, please know that you have helped me so much.

[@danascheidt3648]

Lots of hugs away to that darkness!!! Love hope and faith replace all your darkness sweet girl. Sleep in peace with Michael taking that lead for you with his gift hun!!!

[@amethystfeathers7324]

🙏🏽❤️

[@kat-tiesangels5159]

Thank you ALL for the uplifting comments! THANK YOU YET AGAIN MICHAEL for knowing and addressing the needs of so many! Much love from Chilliwack BC Canada. XXX

[@nsirnsirr1745]

ض

[@nsirnsirr1745]

شرکت در شهرشزب

[@Wishcentury]

Aaah. The voice of Michael Sealy. Getting me through panic attacks, anxiety and sleeping trouble since 2015. Also on numerous plane flights to help me with my fear of flying. Thank you!

[@GhostGirlHelen]

I'm hoping it works for me ❤️

[@nikkischelm6895]

He’s voice is the only one that helps me. Others with other channels distract me to wakefulness. Thank you Michael Sealy

[@ClintEatswood]

Same here. I've tried so many techniques and therapy....this is all that works when I'm having harsh panic attacks. Take a shower....then put on Michael.

[@buggeyed139]

I may try this for on the plane!

[@dacronic1646]

I loooooove your videos. They have had such a positive impact on dealing with my anxiety and my insomnia. Before, 3-4 hours of sleep a night was my normal. And it affected me so much. Anxiety, depression, nausea. Now I average 6 hours a night. That to me, is a lot. And it’s made such a difference. What u do makes a difference in peoples lives. Be proud of yourself. And a big heartfelt thank you.

[@saheliray20]

This place feels like a group of peiple like me when I come across comments like yours. Thank you for sharing your experience, gives us hope :)

[@Elmagias96]

I'm gonna need a couple thousands of this

[@enchantedvenom6783]

Perfect timing just as I am getting ready for bed! To whom it may concern, you are not alone and you CAN do this stay strong everyone and never lose hope in what you wish to accomplish ❤

[@natashasmith8784]

Everyone is loved, what ever your going through you have got this ❤

[@quotesbm8324]

I hope that whoever is reading this remembers to drink water eat a healthy meal and sleep well 💞💞

[@taylorchapman8471]

I am a recovering addict and you have no idea how much these videos have helped me this past year, mostly at night when I'm most restless and my thoughts won't let me be... I now listen almost every day, and they've gotten me through some difficult times when I would otherwise not know how to handle myself. Thank you for all you do for people like us. You're the greatest! I hope you know this peace too. 🖤💙💜💚🧡❤

[@olivialaine6604]

It’s been a year since you’ve sent this comment, hope you’re doing well now!

[@nefretitiharley6511]

Me too 🙏🏼

[@ghengis430]

10 years, I've been doing these for the last 5. A day at a time, it works, and Michael has contributed to my ongoing recovery. Gratitude ❤

[@lghoule6408]

Sending love to anyone reading this ❤

[@Vikshay]

I lost my loved one last year, I used to listen daily and finally convinced him to listen to two of your meditations before he had died. I gradually stopped listening after that, but they helped me so much I can’t remember why I stopped. I’m still broken.. I’m glad I’m back. It just feels like a home I can always return to. Thank you.

[@danascheidt3648]

I am glad you found somewhere to give peace where there's pain. I lost a fiance and best friend and now neither there to hold to missing the other but loss of both now have to come to Michael while my own health declining. We have to hang on where we can love and he's a beacon for us!! Xxx babygirl...sweet night to you

[@Vikshay]

@@danascheidt3648 weeping may endure four a night but joy comes in the morning ❤ Psalms 30:5

[@DianaEmilia911]

Oh my heart. Sending you so much love ❤️

[@nsirnsirr1745]

@@DianaEmilia911 ش

[@DianaEmilia911]

@@nsirnsirr1745 I tried translating but it doesn’t work. It looks romantic so I like it.

[@lyndahoksbergen7944]

Perfect timing! Night!

[@catkingston99]

yay! now i can sleep!

[@shoelaceredbull]

perfect timing michael 👏❤️

[@ezweber_the_great]

Uploaded the moment I was going to bed. Edit: also do a black screen video with rain sounds.

[@kaycartier2245]

Michael Sealey is hands down my favorite guy to sleep with. 😭 Besides my husband, I guess.

[@abdulbasitabofficial3625]

Micheal ..... Needed much more from you

[@charmainedonovan8462]

Meditation had truly changed the way I live my life. It has changed my mindset and I can’t wait to take it further as I’m new to this. I’m open to anyone’s advice. Thanks anyone! 💓💓

[@eriniflame]

Omg, just in time for bedtime! 🥰🥱😴🛏💤 Thank you, Michael! 💗🙏🏽

[@MichaelSealey]

Hope you enjoy it :)

[@steveabe7539]

@@MichaelSealey I want to destroy my enemys I have SOOO much pain that I experience with this mediation

[@seriouslyselena]

🚀 😴🙏 Thank you, Michael! I am so grateful for you! My children even request you when they are ready to sleep. They just melt into relaxation at even the thought of playing your videos! You have brought us all Peace of Mind and a Happy, well-rested family.

[@FILXFILAMENT]

will be hou

[@markhardycreative]

I’ve been suffering from this issue very badly the last few weeks, I discovered you a few days ago and then this video comes up! Crazy coincidence

[@dorotheevonwerder4303]

No coincidence ;) Someone is looking after you !

[@terrilynn6148]

Nighty night everyone! Thank you, thank you Micheal. 🦋🌷😴

[@staurtscot4818]

Peace and love ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@sloth9093]

Perfect name if ur scottish

[@paolaramos5615]

Micheal I can’t live without you🥺🥺🥺

[@minnibunni3057]

With every hyponosis it makes it easier and easier to fall asleep thank you for curing my intrusive thoughts ❤️

[@jeffhumble5144]

Please more meditations w rain background! 😃

[@delmylandaverde6347]

Detachment from over thinking,mmm? I think will try it😢💔...Thanks Michael. Sometimes when we lost a love one within our own family,we got stuck with the same thoughts and feelings,at least it is my case right now. Anyway,thanks a lot to always help all of us🙏🏻❤️

[@JanLeeHypnosis2020]

I'm a hypnotist in Pennsylvania. I learn from listening to Michael and incorporate some of his style into the work I do. He's amazing. Sleep well all??

[@justinthompson1289]

I recommend these videos for anyone who are going through a lot

[@ameliacaine2232]

I have ptsd from a very abusive relationship from when I was a teenager and these videos help me so much, crying doesn’t seem to tire me out but I can escape from my fears and focus on your voice. just a kind voice is all I need. thank you so much

[@jojobarby7416]

I’ve been struggling with a blocked and tense jaw, back pain, gastrointestinal issues to the point of randomly throwing up until I noticed it might be due to stress and anxious behaviors I’ve picked up over the past few months. I listened to this while falling asleep and today for the first day in all this time, i woke up feeling better than the day before. My jaw feels so much better; my headache has passed almost completely and I didn’t throw up or had toilet problems!! Thank you so freaking much!

[@MoonlitMaddy]

Thank you Michael sealey, you are the best 👍🥰

[@ChantieMars]

I’ve been listening to this for the past two years at least once a week. Sometimes daily, almost. It never fails to calm me down and actually make me fall asleep. Thank you ✨

[@Badm00nrRising]

One of the best

[@CityWayzz]

Me: Can’t sleep and stressing out Comments: Making sure I drink water and have a good nights sleep **Instant relaxation**

[@yupperz00]

*me overthinking my life and experiencing so much anxiety* Michael Sealy: here you go, go to sleep my child

[@damienberry8328]

Right?😂👌👌

[@megano3953]

Literally me, overthinking causing anxiety to kick in. I hate it so much

[@djmeredith6520]

But what's after that! I got a bit relaxation or perhaps a nap, but what's after? I cant spend my entire day sleeping

[@TheSailrock]

@@damienberry8328 ra

[@kathleenkenehan8222]

@@megano3953 is

[@sylvihelenesundgot4552]

I am sure Michael is The Angel❤️

[@welding82890]

I always have a hard time resting well and to distress i usually just drink a few beers. Yesterday i just got home. I heard this video and the calming voice and I fell asleep so fast. I was going up the stairs in between to sleep in my bed and i almost fell. My body just wanted to just go sleep in my bed. I woke up as if i had slept a whole week. Very well Rested. I will keep hearing this videos. It actually made me wake up calm, relaxed, and in a great happy mood.

[@meganrobinson2291]

Does anyone else feel like Michael is their truest, best friend?

[@meganrobinson2291]

And my night (and life) is complete after getting a ❤️ from Michael. You have truly changed my life, and countless others. Thank you for the peace and serenity you have brought into my life and my mind. Because of your work, I’m a better person and better mother. I hope you know how grateful we all are for everything you do!

[@micheleebling9196]

Yesss Megan💚

[@tohuto6409]

Yes always.

[@LOVETHEPINKSHIRTCOUPLE]

​@@meganrobinson2291ok fr

[@LOVETHEPINKSHIRTCOUPLE]

So true love this guy's video

[@sarahchan8654]

Thank you Michael 🙏 ❤️ Your voice is chef’s kiss 👌 💕

[@manerolero]

You do the GOOD!!! A true good Samaritan. God bless you 🙏

[@s.holmes4364]

I was just listening to the 2 hour rain and thunder!

[@jtc1820]

I love checking my notifications and seeing your channel, cause I know I'm gonna enjoy it every time

[@MichaelSealey]

Glad to hear it.

[@mellowmiu]

Wow... all my Overthinking Thoughts are gone... thank you! Now i can sleep :)

[@shantiohm5847]

Thank you 🙏🏼💕🤗

[@user-ol7re4fh6m]

Just what I needed during this stressful time at school! Finals anxiety is no match for Mr. Sealey!

[@syrup0302]

Always right on time 🧡 this man has completely changed my sleep

[@wispyspirits2158]

Thank you so freaking much for this, i really needed it

[@kelsbells9205]

just in time for a stressed college student, thank you so much mr. sealey for all that you create! :)

[@cloudstar845]

Thank you, Michael.

[@claudia111love4]

Excellent timing ty love 💘❤😘💕💗💖💘❤

[@deewilliamson4229]

Thank you 💕😁🌈

[@sc0ttishjimy650]

Michael you have litteraly saved my life my insomnia was terrible driving me mad and you have done it I’m back to regular sleep patterns thank you sir if I can ever I would love to buy you a beer. Cheers connor

[@micheleebling9196]

Good night and sweet dreams y'all😽

[@driziiD]

the internet is amazing. thank you kind sir.

[@mari-xl9md]

thank you so much

[@MichaelSealey]

You're welcome.

[@Camquarters]

This video literally hypnotized me. I couldn’t even move my arms at one point. I think I hit the most ultimate relaxation possible

[@kassmccullough9017]

It’s very difficult to turn off my mind when I’m trying to sleep, but whenever I listen to these videos they help so much. Thank you 😭😭

[@chuckles470s9]

Thank you

[@anyanwuwildseed4023]

Thank you Michael for the meditation and thank you all for the positive, uplifting comments. I’m sending joy, love and light to you all. We deserve to feel peace and balance in the energy around us, during these trying times.

[@PINTOFLAGER3]

Really good stuff. Had a bit of a heart scare last week. The past few nights falling asleep has left me apprehensive. Trying to put less stress on myself and fall asleep to more positive vibes. Having woken up I looked up a few videos but this one saw me doze off comfortably and calmly. Thank you.

[@Badm00nrRising]

Hope ur ok now.. ❤

[@wwl1464]

Perfect timing!

[@Redphoenix0105]

Hello and calm times to all. Michael, you help me so much - God bless you and thank you for your gift to us :)

[@MichaelSealey]

You are very welcome - enjoy :)

[@JewelsByLaura]

Thanks for letting me know I’m not alone! I hope 🤞🏻 I can get Z’s on a regular schedule again. I’m working on it with your Meditations and lifestyle changes. Have a great weekend to u & anyone else who reads! We are ALL WORTHY OF Recovery ❤️‍🩹 and Rest . Love- Laura Lynn

[@verom8474]

Michael, thank you for this and for sharing your calming voice with us. You do so much for us, but how can WE help YOU?😊💜

[@MichaelSealey]

Just listen, like and share the tracks if you wish - thank you :)

[@verom8474]

@@MichaelSealey Great! I listen every night, bc I can't sleep if I don't. I always recommend and share with everyone that even mentions a bad night's sleep. You're just amazing!😊

[@DianaEmilia911]

@@MichaelSealey how kind ❤️❤️❤️

[@tohuto6409]

Exactly. Yeah.

[@MellyWilliams]

Yay!!! Never enough of these. Would you consider making one for dealing with chronic pain?

[@alainapristine3305]

It’s the third time i’ve rewatched this since last night, and each time it gets better. From reducing my anxiety in bed, to doing a few activities at home leading to relaxing outside. He has helped me a lot in just 12 hours. Listening to this helps me remember what I need to do to reduce my anxiety

[@Audiore01]

Try some of mine, you might like it ❤

[@gifthorse9779]

Thank you so much! I was so excited to see this pop up. Peace every one ☮️☮️☮️

[@michellemichelle5212]

I’m so grateful you say again this is Michael Sealey i felt it incomplete with just Michael, and it soothes me down. Thank you so much. Only channel I listen at night for years now.

[@Efflorescentey]

Just wanted to share some love to my favourite Aussie creator 🥰 it’s so soothing to me having a familiar accent in this America-centric world

[@cathygrant2496]

Perfect, said the overthinker!!

[@snjavister]

I’ve searched the internet up and down, and I can’t find a meditation in which “someone” is telling me all the beautiful and loving things, like “I love you”, “you mean a lot to me”, “my life wouldn’t be the same if you weren’t in it”, “you are perfect to me”, “you don’t need to change anything about you, you just need to be a happier yourself”, “I love seeing your smile” and such. The kind of things I really wish I heard my parents say to me growing up, or now. The kind of things I wish I heard from my friends, or someone who chose me as their lifelong partner. COULD YOU MAKE ONE?? ❤ Call it “I love you - sleep meditation” Most meditations are for “self” love, and I’m kind of tired having to do it all myself, plus always be the only one hearing me say I love me. It would be nice to hear someone say it to me. Also, it would be nice to sleep hearing you are loved, and not always hearing messages of “reprogramming” and having courage, being powerful etc. I’m tired of working on me tired of always having to change. I just want to hear I am enough, I’m doing enough, I am loved, and I am loved just the way I am right now.

[@tinabernardi2851]

thank you, Michael!! I always get excited when you bring out new videos! Have my diffuser going and now your meditation. Good night!

[@saheliray20]

I used to never be able to sleep listening to talki g of any kind. And then came a suggestion on my KZbin feed for a Michael Sealy video which changed my life! You're videos have become my bed time must have! Thank you from all of us!

[@hderby]

What a wonderful way to end what had been a rotten day! Looking forward to a good night's sleep! Thank you Michael!

[@djsharongoa9869]

In seven years yesterday was the first time I slept on time and peacefully…thank u god bess whoever made this..for sure doing this every night

[@Audiore01]

Try some of mine, you might like it ❤

[@djsharongoa9869]

@@Audiore01 sure

[@Seagram_Hstiung]

Love it Michael, thanks 💙

[@breannamfowens8751]

Thank you I’ve been needing some like this❤️

[@orionsbelt3631]

Please send me positive vibes and prayers. I can do this

[@kaemadness]

I've been listening to your videos for years. Thank you!.x

[@sherrildc159]

Lovely and just in time. Thank you 💚

[@ryanbritain3428]

Perfect timing excellent 😁

[@apandamandaaa]

Perfect timing! I need to get some sleep because I have a long day tomorrow, but my brain isn't tired. Well, it will be after listening to Michael! I'm ready for bed. ☺

[@_.tonypro._]

I've been watching this every night since the day its been uploaded because of how well it makes me feel. Thank you ~ blessings 🧡

[@aniikems4664]

perfect. i needed this

[@aprilencinias8245]

these videos help so many people who are struggleing with sleep issues and issues related to stress and more. thank you for the gift of compassion and humanity for those who need the help like me . it truly helps me in many ways mentally and physically.

[@marinaborgnolo8604]

Thank Michael, this is my fav to calm down overthinking .... The sound of the wind is amazingly helpful in releasing all those thoughts :)

[@Elizabeth-yp8re]

Cosmic shift is occurring. As an empath and psychic, this place is a sanctuary for me. Thank you, Michael.🥰

[@LillyD.R.]

Thank you Mr. Sealey. I’m most definitely adding this to my iTunes list. May you also be blessed with all the energies of growth and re-memberance, such as you opportune for so many of us. In kind, Lillian 🌱🦋🌱

[@teresagomez2109]

This is the only sleep video that really works for me. Thank you.

[@RottedDollface]

Thank you so much🖤🖤🖤

[@nancyliawoods]

I was just tossing around the idea of a mid day nap. It's snowing here on the homestead today and you just uploaded a new meditation so there's my answer! 🏹💤💤 Update: I took a great nap with this, I relaxed right into sleep and awoke slowly on my own with 5 minutes left. Those are the best kind of naps, thank you 🤍🤍 looking forward to using this one over and over

[@Yakuo]

Ty 💙 ty

[@summer5834]

This is my favorite 💜💕

[@RubyRooSimonPoo]

Thank you Michael! I love ❤️ your meditations!

[@sandraclevelandcritchlow355]

Thank you so much. Your voice is beautiful and calming and I am going to listen again and share this. You helped me so much already. I needed to hear this to help me start relaxing and getting my brain to rest so I can sleep. I’ve had several chronic illnesses that have affected my sleep and so many things the last 28 years. I appreciate your thoughtfulness in helping “us”. To me it is a blessing that I found this meditation.