AIP Breakfast - Pumpkin Pie Coconut Cream Parfait Recipe

[@MicheleSpring]

Want more AIP breakfast ideas? Check out this video next on 10 AIP breakfast ideas: kzbin.info/www/bejne/eV6XnISan8umo9k

[@dloco2129]

You are helping me soo much, even on AIP for one week for Psoriasis and your videos are amazing

[@sylvanaoktavia920]

Thank You! All your videos are so useful! I really want to thank you and tell you that I appreciate your effort and care for us, your viewers! All that extra effort to show difference in consistency...ahh!🥰

[@MicheleSpring]

Aw, I'm so glad you like them!

[@leeann0902]

Wow! I made this yesterday and had it for breakfast today (minus the apples), this is so delicious. So far, every recipe of yours I have tried has been amazing. made mine on the thicker side and cooked the raisins in with it so when poured into containers, the raisins settle to the bottom. so so good, thanks again!

[@noellesmith6254]

This is soooo good! I’m newly following AIP for autoimmune disorder and IBS, but I’m also currently dealing with gastritis so I have to eat soft/mild foods that are easy on my stomach and this is a life savor! Thank you for sharing.

[@MicheleSpring]

glad you enjoy!! ❤️

[@dalenedebruyn6404]

So thankful for all the thought you put into your recipes ..I’ve been so bored with AIP , but you make it exciting and tasty ! 💕👍

[@MicheleSpring]

I'm so glad I can help! ❤️

[@jillwklausen]

I just put a batch of this in the fridge. I didn't have pumpkin in my pantry, so I substituted with puréed sweet potato. It was yummy going in, so I'm sure it'll be yummy once it's set. Thanks!

[@MicheleSpring]

oooh, nice idea! I hadn't thought about using sweet potato, but that sounds delicious!

[@jillwklausen]

@@MicheleSpring, it totally was! I'll be making this again and again. Thank you so much for the recipe. 😘

[@MicheleSpring]

@@jillwklausen Oh I'm so glad you liked it!

[@eyes2see438]

There’s a shortage on pumpkin throughout the United States right now. I don’t know if it’s due to Covid or not. I bought a couple of sugar pumpkins today to roast and purée. I also bought several cans of sweet potatoes. I used to work in a bakery, and was told canned pumpkin is actually sweet potato. That’s why sweet potato and pumpkin pie taste so much alike. Interchangeable.

[@mar-linaustell7505]

I'm eating it now, it's delicious to me! Thanks

[@MicheleSpring]

yay! Glad you like it! 💕

[@cassieb1860]

Well, I was just getting comfy in bed and watched this. I thought “I have all of the ingredients”, so I had to go make it! Oh my, yummy warm. I can’t wait to try it in the morning! It was super fast mix to make. Took no more than 5 minutes.

[@MicheleSpring]

haha - sorry I interrupted your peaceful evening, but I hope you enjoyed it! :-)

[@cassieb1860]

That is very yummy! I think I will make it a regular treat. Hubby thought I made crustless pumpkin pie.

[@MicheleSpring]

@@cassieb1860 yay! I'm so glad you like it! :-)

[@denisek5208]

This looks yummy! I will be trying this soon.

[@MicheleSpring]

thanks! You'll have to let me know what you think!

[@angel44443]

OMG this looks so easy!! Thank you, I will try with some sweet potato

[@cindy7733]

I agree with you! Bfast is rough! I simply drink a smoothie every morning. Getting so bored with them. Thank you for the recipe idea.

[@ChristineCFord]

This recipe saved my morning!! I just can’t do much meat or savoury dishes in the morning. This has been my go-to breakfast since starting AIP 2 weeks ago. Tastes like pumpkin pie and is the perfect substitution for yogurt!! Any variations? I tried substituting with mashed cauliflower and applesauce, but that wasn’t a big success. The cauliflower taste came through (which is surprising!). I am hoping for a plain base to add berries to. Thanks!

[@MicheleSpring]

I'm so glad you like it! I have quite a few variations in my membership site, the Autoimmune Collective (autoimmunecollective.com/ ), but a good plain base for berries would be just to mix the coconut milk with a little bit of cinnamon and maple syrup - and the gelatin of course. And have you tried making a sweet potato bowl? That one is one of my faves to put berries on: kzbin.info/www/bejne/bGbLaZiDfZqmgaM If you use white sweet potatoes it isn't as "sweet potato-y" as the orange kind.

[@LovedHappy]

Yum! Thanks for sharing! Loving your channel

[@MicheleSpring]

Thanks so much!

[@ninavaldi2032]

Hi Michele Spring. Can you suggest healthy ways to get cholesterol into AIP diet...my cholesterol levels are a bit low and I'd like to raise it some.

[@outbackwack368]

This looks tasty! I keep going to my usual 17 ingredient veggie/fruit smoothie. Today I drank 60 ounces for breakfast! (lost 1.7 pounds mountain biking yesterday and I do not need to lose any weight!) Thanks!

[@MicheleSpring]

sounds like a tasty smoothie - or at least would have to be to get through 60 ounces! :-)

[@auntiegliz737]

So interesting, thank you. Thanks to your comparison, I know I'd use 2 teaspoons.

[@CindyRussi.]

Love this recipe! Thanks for sharing 😀✨✨

[@MicheleSpring]

Thanks and you're welcome! :-)

[@mrs.stocky2445]

Question! Would this also work with coconut cream? I’m going to make it and put it in a pie dish with toppings for Thanksgiving because my family is always concerned with my lack of dessert when we gather lol. I wanted to make something to share with anyone who is interested.

[@absorbingcreativity]

I just made this! Since I am keto, I skipped the maple syrup, and it tastes fantastic without it! First time I have bought mace.. and like it waaay better than nutmeg! I trashed my nutmeg altogether

[@MicheleSpring]

I'm the same way with mace! I hardly ever use nutmeg now. I'm glad you liked the parfait!

[@jessicap.brewster9567]

Is Knox gelatine AIP complaint? It only says it has gelatine???

[@b-c-hwithmaria.4275]

Yum!

[@MicheleSpring]

Thanks! I hope you try it!

[@amberdelivered06]

I found that pumpkin at kroger on sale for 1.99. Going to try this thank you so much. You give me hope through this journey. New subbbie here.

[@MicheleSpring]

Welcome to the community! And I hope you enjoy ❤️

[@amberdelivered06]

@@MicheleSpring THANK YOU so much.

[@KholtMoore]

Do you have any steps on when and how to add probiotic if you wanted to go that route?

[@MicheleSpring]

I'd probably go more with the directions for yogurt at that point, since you want the probiotics to proliferate. I've got some in this doc: www.dropbox.com/s/tvv95di529gftiq/Instant%20Pot%20Coconut%20Milk%20Yogurt.pdf?dl=0

[@JoAnn_001]

Yumm!

[@mefougner]

Question about the coconut milk. I buy the thai brand and it has this big clod of coconut cream at the top and is separated from the runnier liquid at the bottom. Do I mix this together before using or just use part of it?

[@MicheleSpring]

Yes, just mix the two together to make it a thick liquid. Are you doing AIP? If so, I'm not sure that brand is guar gum-free, which might be something to look at as guar gum isn't compliant (but don't freak out if you've been using it, just going forward you might want to look for a brand that is compliant - assuming you're doing AIP :-) Ignore this if not!!)

[@mefougner]

@@MicheleSpring Thank you. I looked and it's a no go. I'll get a different brand. I just wondered what to do with the separation. And, I'm at the beginning doing the AIP. I'm feeling a bit overwhelmed, but one day, each day to deal with it, and plenty of freedom to make it work for now. Thank you.

[@MicheleSpring]

@@mefougner so easy to get overwhelmed, but you're going about it the right way - one day at a time. There's no police to enforce any rules nor any medals for doing it perfectly - it's all about making YOU feel better, however that looks. Feel free to ask questions though if you need support!

[@marialuisataddei5675]

Can I use Agar Agar instead of beef gelatin?

[@MicheleSpring]

you sure can!

[@melissaann5909]

Great idea :) What do you think about the medical medium celery juice?

[@MicheleSpring]

Sorry, I don't know much about it at all. Probably because my functional medicine practitioner has never mentioned it to me. Without him telling me I'm clueless, haha.

[@MicheleSpring]

Hey Mel - just saw this article from Dr. Sarah Ballantyne and thought of you: www.thepaleomom.com/celery-juice-fad-or-fabulous/ . Not sure if it helps - but maybe it answers some of your questions?

[@melissaann5909]

awe thanks for sending this your so thoughtful. @@MicheleSpring

[@catherinegaravito9095]

Can you use collagen peptides instead of gelatin?

[@MicheleSpring]

no, as the collagen won't "gel" like the gelatin does - like it won't form into a solid form. Sorry!

[@catherinemartina6469]

Hey Michele, I just double checked to make sure that the brand of coconut milk you use doesn't have guar gum. So on Amazon.ca, same brand...but it has guar gum...what to do?

[@MicheleSpring]

Looks like they have it but the price is ridiculous (you have to look for the "Simple" version of that brand). You could try this one: www.amazon.ca/AROY-D-Coconut-Milk-Can-Pack/dp/B0086XQ8FO/ref=sr_1_6?dchild=1&keywords=arroy+d+coconut+milk&qid=1598371236&sr=8-6 or make your own as well: thrivingonpaleo.com/how-to-make-homemade-coconut-milk-guar-gum-free/

[@marcelaa9498]

Could I use coconut cream instead?🤔 My coconut milk hasn't arrived yet😭

[@MicheleSpring]

Yep, sure can! You might want to lessen the gelatin by a tad since it’s already thick, but it will definitely work!

[@danielachavez3317]

I need help trouble shooting! So I tried this last night. I’ve done it with pumpkin but this time I did it with carrots and put it in a blender. It’s usually great but today when I went to get it, the gelatin separated from the rest of the stuff 😭 I don’t know what I could have possibly done wrong. Any suggestions ?

[@MicheleSpring]

Oh weird! Did you blend the gelatin in with the carrots at the same time or separately?

[@danielachavez3317]

So I actually blended it all at the same time. But maybe it could have been that it didn’t get hot enough? It wasn’t as hot as a usually wait for.

[@MicheleSpring]

@@danielachavez3317 hmm, yeah, not getting it hot might be a factor. I've blended the gelatin in with carrots before (and other things like spinach, etc) and haven't had issues - so I have to wonder if it was the heat since gelatin definitely needs to reach a certain temp before it "activates" or whatever it's called, lol. I hope it was just a one-off issue for you and it doesn't happen again!

[@somethingsomething4347]

It's been 2 weeks and I'm kind of sort of being able to swallow a little.

[@MicheleSpring]

That's awesome! Great to hear!

[@nancydee6106]

Have you ever felt drunk after eating food? Kind of vertigoish as well

[@daniellem3734]

I thought you weren’t suppose to use maple syrup on AIP ?

[@MicheleSpring]

You can. At least if you follow Dr. Ballanytne's version of the diet (the Paleo Autoimmune Protocol). You just need to use it in moderation.