𝙎𝙇𝙄𝙈 𝙄𝙉𝙉𝙀𝙍 𝙏𝙃𝙄𝙂𝙃 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 // 𝘼𝙣𝙠𝙡𝙚 𝙒𝙚𝙞𝙜𝙝𝙩𝙨 + 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝘽𝙖𝙡𝙡 // 𝟭𝟲 𝙈𝙄𝙉 (Week 1 Day 6)

[@cwilson7426]

Thanks for remembering the inner thigh, almost no one remembers it. I see ham, quad, outer but almost never inner. Thank you

[@Mom2my4blessings]

I definitely feel my inner thighs and abs. Thank you Michelle!

[@jessicamonte5667]

One of my favorites that I come back to as an add on for either a longer strength or HIIT workout, or after a run just to burn out the inner thighs a bit more once my quads are fatigued and less likely to try and take over 😅 love this one more and more each time I do it!

[@jennifertrocchio7481]

I love these shorter workouts that I can use as an add on. This is a perfect finisher for my next leg day! Thank you❤

[@MichelleBriehler]

You're so welcome!

[@Shannon_nolagirl]

Loved adding this on after my morning walk.

[@sierrastewart5958]

short but effective!!

[@anke5277]

Did it as an add-on. Felt goooood!

[@henriettawilliams8585]

Added it on to the Pilates workout. Got me a little breathless there :)

[@gracieanduze1171]

Wonderful workout...did this without the ankle weights and still got in a great workout, so don't feel if you don't have ankle weights you won't benefit...YOU WILL!

[@carolkwok2202]

Definitely a add on 😘🇮🇪

[@SuperJosyan]

Again I love it: good for my age, gentle on my knees and great for my heart , bones and muscles! Thank you so much !

[@laurabertolini4300]

Love an add on workout. This was great. And 3 rounds was key! You always know best, Michelle! Thank you!

[@bonniedzierzanowski1055]

Great add-on!😊

[@JBIRDRN8]

Thanks!! Great leg workout!

[@Yvonne-ACsmama]

Loved this so much! Thanks guys!

[@MichelleBriehler]

Our pleasure!❤️

[@margysfavourites8444]

New subscriber Absolutely Loved this sequence ⭐️

[@tanaj10]

*just did this one as an add on to your most recent intense trampoline strength intervals workout since i had the extra energy and time! 89 active calories burned and 115 total calories burned. this was my first time using the pilates ball you recommended from amazon! as usual, i love the ankle weights. this was relaxing in every way with just the right level of intensity!*

[@deannaschunkewitz724]

Congratulations on over 100,000. I remember when you started. Great work.

[@l.mulder6355]

Great short workout!

[@krisztinanagy1626]

Thank you Michelle and the girls, for this awesome workout 🙏🌻

[@michelledavis3535]

I did this when I got home from work tonight, and it was awesome. A great warm up for a longer workout! Thank you for this great inner thigh workout❤❤❤!!!!

[@Shannon_nolagirl]

Great workout second time around

[@Shannon_nolagirl]

Inner thigh burner love it! Thank you felt the burn too!

[@nstro9431]

Added this on to the 30 minute cardio. It was perfect!

[@joyoliver4916]

Great add on! Love the variety of workouts! Thanks Michelle and crew!!!

[@tinapryor2223]

Add on it was great. Thank you.

[@michelemeredith8585]

Great add on workout! I know my thighs will be sore tomorrow! 😂

[@consueloponce8747]

was great!!!!, first time that I work with miniball, love it, thank you

[@MichelleBriehler]

You're so welcome! It’s a great at home workout tool!

[@lindseykaptur7482]

Great add on to my leg day!! Thank goodness for pool toys…found a great Pilates ball 😂

[@martag6832]

Nice one! I prefer longer workouts but I did this one as an add-on with the resistance band one. 💪

[@olgadelval3859]

Trabajado corto pero intenso.. Muy bueno

[@Nursekelliwithani]

Nice little add on!

[@Elena-px7bj]

Perfect 👍👌

[@m.martinez167]

Awesome Michelle!!! Did you ever think of competing in a body building competition? What is your opinion of those competitions? I know its hard on the body.

[@josettealbert525]

love it

[@jannenehardie4980]

Love the workout Not going to lie though, I did go to the front door thinking that someone rang my doorbell😂

[@johannalee5730]

Quick and spicy!! Whew!! 🎉🎉

[@yaya8424]

Oh my! This was a delicious quick and dirty. More and more I love feeling those deeper muscles work! Yes perfect finisher to the kickboxing. Thanks Michelle and Crew❣️

[@gloriaesbensen997]

For when I get home

[@magicworldbyjorg]

[@daineesmwape8506]

Now what if you don't have a ball What can you use.

[@MichelleBriehler]

Small pillow, roll up a towel 👍

[@DevonBalta]

🎉

[@margysfavourites8444]

⭐️⭐️⭐️⭐️🤗