𝟯𝟬 𝗠𝗜𝗡 𝗡𝗢 𝗝𝗨𝗠𝗣𝗜𝗡𝗚 𝗔𝗟𝗟 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗖𝗔𝗥𝗗𝗜𝗢 // 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗡𝗢 𝗥𝗘𝗣𝗘𝗔𝗧 (Week 1 Day 5)

[@claritzairosario68]

Hey guys! I want to said thank you so much for all you doing! You save my life! I had a sedentary life, and I was always sitting all the time in my chair, I decided I needed a change! It's been a long time since I exercised, it was years! and I found your channel, because I started with short excercises videos, and I have to say that your videos convinced me! I am 48 years old, I have multiple musculoskeletal conditions, and that has not stopped me! Now, I exercise every day with you, I have your exercises saved on my playlist, all the ones I can do and I am increasing! This is a big challenge for me, but I love it! Thank you! ❤ a big hug from Puerto Rico 🇵🇷😊

[@philtoner2621]

Well done 👏🏻❤

[@PrincessPeaFeet]

Yay! Girl power! ❤

[@aliatariq2238]

Nice

[@CherryMariale]

Perfect session for heavy-flow period days, when you just feel like an ugly, bloated, lazy goo and you really have to talk yourself into a workout. I got a bit of sweat, upped my heart-rate, and felt better afterwards! The music was chill and summery, time flew by...

[@dextersmom5694]

I remember these moves working out to vhs tapes with Kathy Smith, Denise Austin, Gilad etc….

[@lorraineazzinnari4680]

Yess I remember gilad. . Denise and when I first started out with my jane Fonda album with companion booklet lol follow along with the audio..this was really good 👍

[@rebeccavancleave5564]

Thank you for a no jumping cardio. This is perfect!

[@joanneryan8508]

I agree love these workouts

[@christinapearson3805]

I agree as well... This was brilliant 😊

[@happytrainer52]

Forgot life for awhile and got lost in the moves and music!!! Thank you so much!!!

[@huongomai64]

yep, me too, love this music

[@pamhanna6792]

Yours are the BEST standing low impact workouts. I seek out, and love these. Thank you for thinking of us.

[@Move_tothe_Beat]

WOW! This is a Must Do, Don't Skip, Save on your Favorites because you'll workout baby. Thank you Michelle and Crew, hope you have a wonderful day

[@barbaraschallick6584]

Wow!! I love this workout, I am 65 live in an upstairs condo so can't do treadmill or to much jumping around and this was amazing, definitely brought on the sweat!! Thank you Michelle and the Driveway Gang for what you give us here to keep us moving!! 😃🥰

[@denisepurdy191]

I love doing cardio. Its such an important part of my day. I really appreciate the opportunity to do something different and be a sweat mess at the end! Thank you for these!

[@karendominguez5261]

LOVE your standing cardio workouts! My knees don't hurt the next day.

[@bethsiler1688]

Felt good to move without pounding! I love the kickbox and standing cardio workouts! 4-5-24 So controlled and intentional; really fun and fast, too! 6-7-24 Loved it on 8--2-24; this one is a keeper for sure!

[@tanaj10]

*i love cardio workouts like this with equipment! it progressively got more difficult as the workout continued and i had to take some breaks but i’m done! man those ankle weights add so much intensity. 476 active calories and 562 total calories burned and counting on this pretty sunday!*

[@MichelleBriehler]

Great job!❤️❤️

[@bethsiler2023]

Loved this one on a Sunday morning; enough, not too much, sweaty, strong, and long all at once! 12-8-24

[@nicolemccormick8252]

I am so thankful for you Michelle. You have been a huge part of helping me stay active! Thank you for all the effort you have put into others' health and wellness.

[@theresacharles731]

Nice workout for the evening as I have living room all to myself apart from the dog Thanks loveysy xX

[@betsybusch9003]

Perfect workout for in my hotel room after flying and sitting earlier.

[@susanb6629]

This was great. I'm 73 and it was doable for me. Thanks for a great workout.

[@PamelaAnn]

OMG!!! I loved that workout!!!! I think sweat was flying off of me!! lol!

[@klm123cnm]

I am not a cardio queen and much prefer strength and HIIT, but I really really liked this workout. Fun moving to the beat.

[@brookethorson5496]

I like this no jumping and options. Thanks Michelle. In physical therapy for my knee and have to be careful. Appreciate lower impact workouts!

[@MichelleBriehler]

Welcome! Best to healing that knee up quickly. ❤️

[@cf8595]

good music, and good balance to your voice! that's the reason I chose this workout. So many have terrible sound. or just terrible music. I want a dance party in my ears while I follow along!

[@rosascavetto1318]

Thank you. First time taking your class. Great!

[@gmu9075]

Щіро дякую, це було неймовірно. На 30 хвилин зможу відключитись від думок про війну і трішечки зняти напругу і стрес. Дякую.

[@klo_1981]

This is another fab workout. It's amazing how sweaty can get with a low impact workout! Really enjoyed it thanks!

[@veroniquecagle4296]

A little Eleni, a little Michelle, brings about a great day 🥰. Yep I came back, I LOVE this workout. To boost Eleni had a new no jumping all standing video today. What an awesome workout 💃🏻💃🏻💃🏻 with two fabulous trainers ❤

[@chrisplusmelissa]

I love how this workout made my heart pump without going high impact. Thank you for yet another wonderful workout!

[@sherriluba3087]

Quick & effective! Used 5# dumbbells and it felt good.

[@joycemann9787]

REally liked this one. I did it with 5 lb ankle weights, 5 pound dumbbells and a band around my thighs. Challenging and fun.

[@nstro9431]

Great workout. Lots of sweat!

[@paulatrink7144]

loved it. so so good. I really also love movement to the beat! Thank you Michelle and Crew for all the wonderful workouts.

[@jillmaneveldt9732]

First time doing this and it was so good, loved everything about it. Michelle you are truly amazing 🎉❤🎉

[@theresaw1117]

Did this one for a 2nd time and girl it gets the heart going! See you tomorrow for strength!

[@TheReneepruitt]

Wow this was a rejuvenating workout Michelle! It did bring my HR up and kept it there, but not to high at all that it made me want to stop. It was like a brisk nice walk! And it felt good. Please do another one just like this! I love the idea of steady state no jumping and just moving using light weight to do the job! Thank u! Came back to edit this to say, by the way how do you come up with so many moves for so many workouts? U are amazing!

[@katehomefitness]

Holy Cow, that was tough. After I took of my weights I felt like I as floating, LOL. Great class. Thank you. (paired with a 30 min walk before hand, I am so ready for breakfast)

[@Minmaggy]

This is one of my favorite workouts you've crafted! The ankle weights make a huge difference in how I feel during and after the workout. I'm a bit addicted to all your workouts in a good way! Thank you so much for sharing your talent!!

[@barbaraschallick6584]

It always cracks me up, I will be going along with my head down and you say head up look forward, and I crack up, your a Great Teacher and Love all you workouts!!

[@lizharnisch4804]

Did this class this morning and I loved it. Got my heart rate up. I used ankle and wrist weights. Love this. Love no repeat. Great workout ladies. Thank you Michelle and girls.

[@lisamariesinananmungal4882]

Great workout. ❤ all the way from Turks and Caicos .

[@almamelo8338]

Desde MEXICO .... Tengo 56 trabajo de limpieza y por uso constate de mis manos me duelen las muñecas, los dedos, las articulaciones, me dicen que tengo osteoartritis, de chica practique gimnasia olimpica , ciclismo, patinaje en ruedas, atletismo, un poco de yoga en fin me fascina hacer deporte pero con estos dolores de mis articulaciones me da miedo por que siento que me voy a lastimar .... Creo que estos ejercicios son una alternativa ecxelente 🙌🙌

[@bonnieaanonsen7826]

Great music!! It kept me dancing the whole time!! Michelle, you are the bestest!!

[@aprilcastellon7087]

I absolutely LOVE this one. It's so dry & hot here in Texas wish we had some rain.

[@MichelleBriehler]

Sending you rain vibes⛈️

[@TrueCrimeCasesUS]

Truly a wonderful overall body workout. Creative and engaging. Much appreciated!

[@staceyferguson7360]

Woo! Great sweat sesh! Lots of fun and went by so quickly! 😅

[@josettealbert525]

ooohhhhh yeeeessssss!!!!

[@gloriaesbensen997]

Looks good. Home next week!

[@nadjaheyl3203]

Perfect Session to add on the new stength Series ❤

[@MichelleBriehler]

Glad you think so!

[@carolyn7]

Fun fun fun! Love love love ! I know it’s not all about the calories but I was shocked that I burned almost 200 active calories. Typically in a 30 minute cardio with other instructors I am lucky to hit 100 active calories. I only used the hand weights 1/3 of the class . Definitely a keeper

[@usa0179]

Absolutely loved it, thank YOU!

[@janicejohnson6945]

You are becoming my go- to fitness guru, Michelle & team Love the way you deliver an endless array of fresh ideas and Important reminders of our form and execution of the moves So appreciative👏🏻

[@MichelleBriehler]

You're so welcome! I want you to feel like I’m right there with you!

[@Move_tothe_Beat]

Just Do It! You'll ❤. Thank you Michelle and Crew, have a great day

[@ginetteellis4819]

Awesomeness…. Loved it ….thank you….💪💪👏🏻👏🏻👏🏻

[@MiraMate]

I will do it tonight! Thank you, Michelle.🤸

[@henriettawilliams8585]

Holy Moly! Good way to start the week after a holiday weekend….Thanksgiving here in Canada 😊

[@JenniferAmmons-fi4sp]

Love this low impact!

[@dlg2411]

I've really been enjoying your workouts. I feel like I get a good cardio workout and a good all over body workout. Thank you

[@arathiiyer2253]

I’m writing to you from India. Finding you on KZbin has been the best discovery I’ve made! I have been doing your workouts for over a month now and enjoying them so much. I can see and feel a visible difference in my fitness levels and how my clothes fit. Thank you!!❤❤

[@MariaRivera-nv8nc]

I do those 2x week!!!! Love it!!!! Thank you Michelle❤ Can’t wait for the ok from the dr to start your new program!!!! One more week!!!! (Had hand surgery)

[@miafvls9268]

Favourite workouts when not in the mood!! Thanks you!

[@franroll3581]

Hi Michelle Just finished this workout a great one for me I used wrist and ankle weights I kept up and sweating Thx Fran your seventies lady

[@MichelleBriehler]

Wonderful! Glade to hear that! You are amazing Fran!

[@fauzibambi8234]

I’m loving your workouts been doing your barre and now this thank you ❤

[@jam_young7]

Loved this workout! Great low impact workout but still challenging 💪🏼

[@cindymcelvaney592]

So glad I found your channel, great workout. Thank you!!

[@angelinaaloin113]

Bonjour 🌻 👋 🌻 👋 je viens de vous découvrir topissime je me suis éclaté j ai 63 ans je vous regarde depuis la France dans le sud je me suis abonnée comme ça je vais pouvoir me muscler merci beaucoup 😊😊😊😊bonne journée ❤❤❤❤

[@abigailcruz2569]

Abby from PR , thanks for your great workout. Love it

[@Liny_W]

This is my fist time doing this on your channel, thankfully I had a try! LOVE it! favorite is that you go with the beats, thank you! Must try the other workout with you. hope to see more 30 minutes low impact cardio like this, it motivates me the most!

[@erinnandrews8428]

Thank you so much for making this video. I loved it. It is nice to see a role model my age who looks amazing. You are an inspiration. I look forward to working out with you again soon.

[@elizabetholive4616]

Appreciate the low impact for my worn out knees.

[@veroniquecagle4296]

This is a fabulous workout. I did it last week and decided to take your advice, I ordered the wrap around wrist weights. Just did this video again this time with the wrist weights, wow who knew 2lbs could add so much more to your workout. Excellent, thank you, I will keep coming back, you really are a very very good trainer ❤💃🏻💃🏻💃🏻

[@АллаАлая-ъ3н]

Лучший тренер!!! Спасибо Вам огромное за тренировку! Возвращаюсь в тренировочный процесс после болезни, ждала такую тренировку без прыжков! Спасибо!❤❤❤

[@debbieallred3888]

New to this site! I am a long, long time exercise enthusiast. I loved this routine! Thank you for a great workout! I will be back! ❤

[@Passionlovespontaneous]

Oh my gosh I just happy I came here I follow you. I have a stiffness in my leg and I can’t exercise so I’m gonna start doing this Monday. Thank you.

[@noralipfeld838]

Thank you!!!❤

[@carriedavis2680]

Thanks - this was a great workout to end our muscle building Week 1.

[@dawnmilazzo200]

Loving this challenge 👍🏼💪🏻❤️

[@gregkrisrohde3056]

I love this-thank you so much! I’m looking for workouts i can do while we’re traveling in our RV in case I can’t bring my rebounder. I love your workouts Michelle!!!!!

[@zt7911]

Can’t wait to do it, great and effective moves but fun ❤

[@barbararabil2620]

My favorite kind of workout!! Thanks Michelle and Crew 🥰

[@healthhollow7218]

I swear I just discovered your channel and I’m hooked! I’ve been following several other YT trainers and you are the absolute best and your workouts are so much fun but I get in such an amazing sweat it’s insane! New sub and I’m all IN❤

[@NicolesInspirationen]

Thank youuu🎉

[@badhagounirajani8398]

Good morning Michelle, nice physical workout😊

[@carolewheeler7620]

Recently discovered your channel. Love the workouts.

[@kirstydunlop9745]

Brilliant workout, thanks Michelle. I’m on holiday at the moment with no equipment so this was perfect!😊x

[@lydiamueni9708]

Brutal but in a nice way, I enjoyed it more of this please😅😅

[@michelledavis3535]

This was amazing, I loved this it was so good! I think I will do this again sometime next week. Thank you and your crew for another fantastic workout ❤❤❤!!!

[@anneriedelange985]

Absolutely love your workouts.🎉

[@brendaroman3685]

I just found you a week ago n thank you so much for having the ladies in your workout group that look like me n the rest of us. Enjoyed the workout n if added you on to my weekly routine. 😊

[@pattybeach3361]

Thank you for this great low impact heavy burn aerobic workout! I added on the newer 25 minute Pilates Core as a finisher - perfect 🥰 You are so good at keeping me motivated

[@biryukova.e_art7654]

Thank you very much for a great cardio workout ❤🎉🏃‍♀️🏃‍♀️🏃‍♀️

[@Ася-щ3р]

Мне противопоказаны прыжки, и ваши тренировки просто огонь🔥🔥🔥🔥🔥

[@michelekalish2091]

thank you for sharing your workouts love them hugs from London Michele

[@ms.patriciarotondo5748]

Ooh this was a really good one! TY MICHELLE!

[@muslimahdiva587]

Awesome 👏🏾 workout just what I needed thx 😊 definitely they’ll be doing this work out again and again

[@theresaw1117]

WOW! That was killer! At first I thought this is to easy but dang it builds up on you! I love steady state cardio, I took no breaks just kept moving and this almost 70 year old gramma burned 220 calories! Heart rate was in steady state! Thanks ladies for the sparkle!

[@carolkwok2202]

Thank you for a such wonderful workout, this was an add on for me😮😊❤❤❤😘🇮🇪✌️

[@tuyetmai-r5q]

Thank you vẻy much. I love the way you workout❤❤❤

[@sonasurendranath279]

Wonderful mam .Iam from Kerala.I like your work out very much.Thank you for this 🙏🙏🙏

[@suebuchan9626]

I’ve done a lot of your videos and this is my favourite, not complicated but effective moves

[@mylenestadler3067]

great workout ! Thank you Michelle 🤩

[@caitlingleason6522]

I really enjoyed this workout! I loved all standing and low impact. Will add it to my favorites, thank you!