𝟯𝟬 𝗠𝗜𝗡 𝗡𝗢 𝗝𝗨𝗠𝗣𝗜𝗡𝗚 𝗔𝗟𝗟 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗖𝗔𝗥𝗗𝗜𝗢 // 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗡𝗢 𝗥𝗘𝗣𝗘𝗔𝗧 (Week 1 Day 5)

A 30 MINUTE NO JUMPING ALL STANDING CARDIO Workout - easy to follow along, set to the beat and apartment friendly too! Burn calories and fat + strengthen and tone your muscles ♥︎ I hope you enjoy working out with me and the CREW and most importantly HAVE FUN!
Let's do it!
Optional Equipment: Wrist Weights and Ankle Weights
DAY 6 SLIM INNER THIGHS • 𝙎𝙇𝙄𝙈 𝙄𝙉𝙉𝙀𝙍 𝙏𝙃𝙄𝙂𝙃 𝙒𝙊𝙍𝙆𝙊...
I'm an affiliate with both products, please use links below to purchase.
LACEUP Athletics Wrist Weights
www.laceup.com/products/wrist...
10% off: MICHELLE10
SPORTNEER ANKLE WEIGHTS: amzn.to/3YznmQ6
🎧Music from Move-Ya the Fitness Music Experts www.move-ya.com/
Beach House
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
MY LINKS:
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Facebook: / michellebriehler.fit
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Website::www.michellebriehler.com
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:06 Warm Up
05:22 Cardio Block 1
SKATERS
4X KNEES + 4X LAT TAP
SQUAT + JACK
R-KNEE + L-REAR LIFT
L-KNEE + R-REAR LIFT
MARCH FOR + BACK WITH KICK
4X HAM CURL + 4X ANKLE TAP
R-CREEPER LUNGE + KNEE UP
L-CREEPER LUNGE + KNEE UP
4X KICK FRONT + 4X KNEES
I T JACKS
R-DIAG LUNGE + SIDE LUNGE
L-DIAG LUNGE + SIDE LUNGE
18:36 Cardio Block 2
2X LAT STEP + SWEEP ARMS
SIDE KNEE + MARCH SWITCH
3X FRONT KICK + MARCH SWITCH
SIDE KICKS
SQUAT + LEG PRESS BACK
SUMO SQUAT SWEEP + STEP IN/OUT
SQUAT 2X OUT/IN REACH
SUMO OUT/IN OUT KNEE UP
R-SIDE LIFT + TAP IN
L-SIDE LIFT + TAP IN
2X HAM CURL + 2X KNEE
CLOCKWORK LUNGES ALT
2X JACK + 2X FRONT KICK R/L
31:43 Cooldown

[@claritzairosario68]

Hey guys! I want to said thank you so much for all you doing! You save my life! I had a sedentary life, and I was always sitting all the time in my chair, I decided I needed a change! It's been a long time since I exercised, it was years! and I found your channel, because I started with short excercises videos, and I have to say that your videos convinced me! I am 48 years old, I have multiple musculoskeletal conditions, and that has not stopped me! Now, I exercise every day with you, I have your exercises saved on my playlist, all the ones I can do and I am increasing! This is a big challenge for me, but I love it! Thank you! ❤ a big hug from Puerto Rico 🇵🇷😊

[@philtoner2621]

Well done 👏🏻❤

[@happytrainer52]

Forgot life for awhile and got lost in the moves and music!!! Thank you so much!!!

[@huongomai64]

yep, me too, love this music

[@Minmaggy]

This is one of my favorite workouts you've crafted! The ankle weights make a huge difference in how I feel during and after the workout. I'm a bit addicted to all your workouts in a good way! Thank you so much for sharing your talent!!

[@rebeccavancleave5564]

Thank you for a no jumping cardio. This is perfect!

[@joanneryan8508]

I agree love these workouts

[@christinapearson3805]

I agree as well... This was brilliant 😊

[@dextersmom5694]

I remember these moves working out to vhs tapes with Kathy Smith, Denise Austin, Gilad etc….

[@lorraineazzinnari4680]

Yess I remember gilad. . Denise and when I first started out with my jane Fonda album with companion booklet lol follow along with the audio..this was really good 👍

[@kiajay2646]

Loved the steady state workout Michelle! Thank you!

[@xmasbabe6977]

Absolutely love your workouts💪

[@gloriaesbensen997]

this was a fun one. Thanks for the workout!

[@annegousha9484]

This was an amazing workout! Thank you!

[@michelemeredith8585]

Another great sweaty workout!! Thank you for keeping me motivated! 🙏

[@lorrainebaker1680]

Wow this was awesome Thanks so much ❤

[@barbarawong7131]

This was Amazing Michelle&crew!!

[@miafvls9268]

Favourite workouts when not in the mood!! Thanks you!

[@tinagagnon]

Great workout 👊thank you ❤

[@vaniamildredmancerahernand1157]

I love it!! 🔥🔥💪🏼💪🏼

[@zt7911]

Can’t wait to do it, great and effective moves but fun ❤

[@susanfernando4260]

Awesome workout!! thank you Michelle and crew!

[@JBIRDRN8]

Great workout! Thank you!!!

[@michelebalcerek178]

Was able to do this outside. Loved it. Thank you!

[@angien5897]

Loved this workout so much! Thanks to you and your crew!

[@gloriaesbensen997]

Looks good. Home next week!

[@marianieves3414]

Love it 😍 thank you 🙏

[@noralipfeld838]

Thank you for this awesome workout!!!!❤

[@karendominguez5261]

LOVE your standing cardio workouts! My knees don't hurt the next day.

[@fauzibambi8234]

I’m loving your workouts been doing your barre and now this thank you ❤

[@lilaclark1801]

I really enjoyed this workout! Great way to start my morning.

[@dianahale6229]

Loved this workout!!❤ Will do it again!!

[@sharonjacobson8424]

thank you! Best content out there!!!

[@shannonhardiman1954]

Great workout, wanted something lighter today and this was perfect!

[@marybarr6639]

Love this…thank you!

[@marielodato]

Love Love Love!

[@suebuchan9626]

I’ve done a lot of your videos and this is my favourite, not complicated but effective moves

[@indurai4449]

Wow.....I got what I was looking for ❤

[@philtoner2621]

Another fab workout, love it, thanks Michelle and ladies x

[@donna8243]

awesome workout! Thanks!

[@Julie-Vargas]

WOW! This is a Must Do, Don't Skip, Save on your Favorites because you'll workout baby. Thank you Michelle and Crew, hope you have a wonderful day

[@tinapryor2223]

This one wae nice on my knees. Thank you.

[@manieelias326]

Awesome, thank you❤

[@usa0179]

Absolutely loved it, thank YOU!

[@joanns2681]

Glad I tuned in.

[@healingexercises]

Truly a wonderful overall body workout. Creative and engaging. Much appreciated!

[@lindadube387]

Awesome!!!!

[@yadiratorres282]

Thats energy!!🎉

[@dianefoster2345]

Awesome workout!

[@nlcakes]

love it!

[@MiraMate]

I will do it tonight! Thank you, Michelle.🤸

[@dimitrinkanickolova8148]

Thank you soooo much! Love from Chicago!

[@SuperJosyan]

Super great!!! Thank you!

[@analuciapaiva593]

I loved it

[@user-ig9ri5er1c]

Great workout!!

[@Schifa09]

This was great, thanks!

[@kerricrowley4318]

Another excellent workout!!! Thanks ladies

[@barbararabil2620]

My favorite kind of workout!! Thanks Michelle and Crew 🥰

[@ns86532]

awesome!! thank you ladies

[@nking532]

Love your videos. Wish I lived nearby to do your videos live with you. Great job!!

[@denisescerbo1433]

Thanks Michelle - loved this one!

[@biryukova.e_art7654]

Thank you very much for a great cardio workout ❤🎉🏃‍♀️🏃‍♀️🏃‍♀️

[@beckyharkins3294]

Did not feel like I could make it through strength training today. Decided to try this video. It was wonderful!! Going to add it to my regular routine!!!

[@bethzieman760]

Great class!!

[@staceyferguson7360]

Woo! Great sweat sesh! Lots of fun and went by so quickly! 😅

[@BarbaraPJerry]

Thanks You for sharing I enjoyed

[@dawnmilazzo200]

Loving this challenge 👍🏼💪🏻❤️

[@sumithomas4171]

Wonderful I loved it

[@NicolesInspirationen]

Thank youuu🎉

[@susanstewart4758]

Loved your class❤

[@ms.patriciarotondo5748]

Ooh this was a really good one! TY MICHELLE!

[@donnacramer4699]

This was fantastic! I finally invested in ankle weights and they helped level this up very nicely!!

[@caitlingleason6522]

I really enjoyed this workout! I loved all standing and low impact. Will add it to my favorites, thank you!

[@klo_1981]

This is another fab workout. It's amazing how sweaty can get with a low impact workout! Really enjoyed it thanks!

[@cyndigoble3732]

Always like this one

[@cheryladams6229]

Love this workout.

[@ahunt753]

Amazing workout!! Thank you for your creativity :) top notch/top shelf! 💝

[@noralipfeld838]

Thank you!!!❤

[@GM-kj6hx]

Thank you so much for sharing. I loved and enjoyed

[@henriettawilliams8585]

Holy Moly! Good way to start the week after a holiday weekend….Thanksgiving here in Canada 😊

[@kirstydunlop9745]

Brilliant workout, thanks Michelle. I’m on holiday at the moment with no equipment so this was perfect!😊x

[@cindytansin8168]

Great job ladies!

[@yolandriacrittendon442]

Excellent workout

[@Mita_2023]

I've never done one of your workouts, I always thought they're tough and intimidating from previewing but I loved the music and the slower/moderate pace from briefing previewing it and decided to do it. It was so awesome, challenging, yet fun, loved the moves, was sweating profusely 😊

[@nstro9431]

Great workout. Lots of sweat!

[@jam_young7]

Loved this workout! Great low impact workout but still challenging 💪🏼

[@catherinelane836]

I loved this workout, thank you so much Michelle

[@carriedavis2680]

Thanks - this was a great workout to end our muscle building Week 1.

[@carolkwok2202]

Thank you for a such wonderful workout, this was an add on for me😮😊❤❤❤😘🇮🇪✌️

[@elizabetholive4616]

Appreciate the low impact for my worn out knees.

[@shannonhardiman1954]

Second time and loving it. Feeling great seek 1 almost done.

[@yaya8424]

This was awesome!!! Brought way more of a sweat than i thought and a lil booty sting too.😅 Thank you Michelle and Crew❣️

[@reinaanidjar337]

Great job 👍

[@giselleartistalocal]

Great class. Thank you.

[@coolcapricorn3248]

The music kept me going 👍

[@ameliasanz4344]

Perfect workout 🎉. Thank you Michelle

[@paulamullins7772]

I am new to your channel, I will be back! This was a very smooth, sweaty, enjoyable workout. Thank you!

[@paulatrink7144]

loved it. so so good. I really also love movement to the beat! Thank you Michelle and Crew for all the wonderful workouts.

[@SuperJosyan]

Beautiful! Second time i am doing it , i enjoyed it even more! Thank you so much!

[@dlg2411]

I've really been enjoying your workouts. I feel like I get a good cardio workout and a good all over body workout. Thank you

[@sarahclare5520]

Loved this workout 😊

[@tuyetmaiphan.]

Thank you vẻy much. I love the way you workout❤❤❤

[@mylenestadler3067]

great workout ! Thank you Michelle 🤩

[@muslimahdiva587]

Awesome 👏🏾 workout just what I needed thx 😊 definitely they’ll be doing this work out again and again

[@carolewheeler7620]

Recently discovered your channel. Love the workouts.