35 MIN Fat Burning HIIT CARDIO Rebounder | at Home Trampoline Workout | Intermediate

[@ginaklein2036]

you ladies inspire me! Thanks

[@MichelleBriehler]

You all inspire us!😉☺️

[@fabienneroutier3503]

Super séance 👍😍

[@MichelleBriehler]

Thanks

[@bonniedzierzanowski1055]

Great quick workout and tough! Thank you!

[@MichelleBriehler]

You're so welcome!

[@marisagarciaf]

Thank you!!!!

[@MichelleBriehler]

You're welcome!

[@krisztinanagy1626]

Thank you Michelle,and the awesome girls 🙏😅I just did try this one, first time and I loved it 😍 😅

[@MichelleBriehler]

Super! Have you been jumping for long?

[@krisztinanagy1626]

@@MichelleBriehler I usually doing just a normal cardio training one Or twice a week, mostly full body with weights,and yoga Pilates ,cardio is not my favourite,😞but was a first time with a trampoline today,and I loved it, thanks to you 🙏( I bought a trampoline yesterday )😊

[@dianebaratta3685]

Great way to start 2023 with a sweaty jump. Fun variety of moves.

[@MichelleBriehler]

Oh yes!

[@sabrinapantone5646]

So awesome!!! Thank you so much!

[@MichelleBriehler]

Your so welcome!❤️

[@alexandrailes8172]

Love the intensity of this and officially one of my favourite workouts! Well done

[@janicedunlap3306]

Loved this and added your 12 min abs/core and 10 min toned arms workout....a great way to start the day! Thanks Michelle!

[@MichelleBriehler]

THat was a great combo!! Love it.

[@lynnegryska1908]

Awesome class You are such a great instructor The choreography is superb!

[@joyoliver4916]

Awsome workout! Thanks Michelle and driveway crew!

[@MichelleBriehler]

You're so welcome!

[@amandaferrariaf]

Your energy is contagious! ⭐⭐

[@MichelleBriehler]

Keep spreading it! 😉😘

[@daled8054]

I'm a happy, sweaty mess!! Thanks from central FL where it is sooo hot!

[@MichelleBriehler]

You are so welcome! OMG I bet it's hot in FL!🌞

[@staceyferguson7360]

I love this workout! I’ve come back to this one numerous times! Thanks so much!! 😅

[@jordanagreenman1549]

Woot can't wait to order my bounce T

[@MichelleBriehler]

🔥🔥🔥BOUNCER

[@ayshapm7321]

💞💕simply thank you Michelle and Crew !! wonderful workout !

[@MichelleBriehler]

So welcome

[@angelafischettifitness]

Loved it, Michelle. Thank you so much. I am challenged by some of the movements from a proprioceptive perspective...new moves and I know my rebounder is smaller than your's but this challenge is good for my soon to be 65 yo brain! I find if I just repeat smaller segments, I gain trust, even if I still have to modify just a bit...smashing workout. Thank you so much!🙏💪

[@annaleigh5654]

I know I definitely modify at points, so you are not alone in that!... Good for you for continuing to work hard for what your body allows at that moment and continuing to progress!

[@angelafischettifitness]

@@annaleigh5654 Thank you. Been rebounding for over 2-decades. The reason I signed on with Michelle is to learn about exercise from current based data and Michelle inhabits this. I'm in the profession for 34 years and I think the best way to learn is from those younger who read. Nice to meet you, Anna Leigh!🙏🏃‍♀🏋‍♀🧘‍♀💆‍♀

[@MichelleBriehler]

Angela- at times I get challenged too! You just don’t see me practicing and practicing. It’s good for all of us as we age to get uncomfortable, but to also know our limits! That’s called inner wisdom.😘🤩

[@MichelleBriehler]

Angela- at times I get challenged too! You just don’t see me practicing and practicing. It’s good for all of us as we age to get uncomfortable, but to also know our limits! That’s called inner wisdom.😘🤩

[@angelafischettifitness]

@@MichelleBriehler I couldn't agree with you, more! Thank you!🙏💪

[@loribennett8264]

Wow I don't know how I missed this one. Great job ladies!

[@nessiemupfeki]

Your rebounder sessions get me sooo excited!! I do them on m cardio day usually Sundays

[@hartnetthouse8768]

Awesome workout! Loved your energy and your mic sounded GREAT!

[@kimberlyvoss5231]

My favorite workout!!!! 😍 such a killer good one

[@colleenholmes9172]

this was sooooo fun!!! Thank you!!

[@MichelleBriehler]

Welcome!☺️

[@RebeccaVaughn757]

I am loving all these 30min or less workouts!

[@MichelleBriehler]

Awesome! Better for your body too👍🏼

[@Borderliningschizo33]

Thank you! A wonderfully fun sweatfest! 😅

[@MichelleBriehler]

💦💦💦❤️❤️❤️

[@ChristinaMoyer]

Thanks for a great workout! I will be excited to do this one again.

[@maruvillela4882]

This is really amazing! Thank you Michelle and team!

[@vicki3249]

Awe....another great, fantastic, lovely, pure fun new favorite workout! 🤩Thank you Michelle! You are the best! Have a lovely day!☀❤🤸‍♂😅😎

[@MichelleBriehler]

Aww thank you!

[@Shannon_nolagirl]

Second time around and loved it again took it outside today too.

[@beckymolloy6499]

This was so good and loved that it was a no repeat - added weighted gloves, so much fun 🤩 thank you MB and crew!

[@MichelleBriehler]

Ohh my you took it up another level with those weighted gloves!💦

[@edarturk2459]

thank you for enduring that HOT AUGUST SUN and bringing us an amazing rebound workout !!!!

[@MichelleBriehler]

YES that was a HOT one!😎

[@robh5695]

Whew, the sweat! Great workout. Thanks Michelle and crew.

[@shanaspight5043]

Definitely have to do this on an empty stomach lolol....fasted state workout

[@MichelleBriehler]

If does have the word KILLER in it. 😜🥵

[@DanceAK123]

Encore, please! Thanks!

[@MichelleBriehler]

Haha! Sounds like you loved it!

[@tazmina777]

This was so much fun!! Love it! Will definitely do this again. I am feeling great afterwards.

[@minimegs1]

Enjoyed this workout

[@MichelleBriehler]

Awesome!!🥰

[@juliabecker9065]

This was amazing, just what I needed for a 35 minute bounce session!

[@MichelleBriehler]

Perfect!👍

[@matildeponce1803]

I definitely enjoyed it, thank you Michelle and girls ❤❤❤

[@dianebaratta3685]

What an effective HIIT jump if short on time. My heart rate was up and I was a sweaty mess. Not as sweaty as when we did this on the driveway! Love that you spend a good 5 minutes stretching at the end.

[@veronicastewart2099]

Did this first time today , and was brilliant. Thank you

[@gloriaesbensen997]

glad someone on the MB Squad posted this. Loved doing it again!!

[@laurahapp4166]

This was just what I needed this morning!!! More trampoline videos at this time frame!!! Thanks ladies!

[@MichelleBriehler]

Noted!💦❤️

[@carmelatriv649]

I love this workout thank you for energy positive Michelle for the weekend ⚡💪💪😘😘❤️💯

[@MichelleBriehler]

Now your ready for the week!😉

[@fernandasaavedrabarrera4246]

😩😩😩 siempre termino gateando !! Me encantó 🤩🤩 dios!! Ahora tengo glúteos 😆

[@nancyb2781]

Not sure why but Sunday Bounce is the best!

[@MichelleBriehler]

👍🏼👍🏼

[@clarktra]

Michelle, I love your workouts and so happy I discovered you during COVID lockdown! Big shout out from Hanoi, Vietnam!

[@JuliaEddyIsaac]

Your workouts are intense, loving them. Thank you 😊

[@MAl-wf9bq]

Loved the workout!!! Thank you!!🙏🏼

[@renatejeroch632]

I love your trampoline Workouts!!!

[@MichelleBriehler]

Thank you Renate!❤️

[@janetlemmer1584]

Love it ...thank you🎉🎉🎉

[@utefu8310]

great job, it was awesome , thank you Michelle 🤩☺

[@MichelleBriehler]

So welcome!☺️

[@neilmartin-es7xd]

Love this one! I am still a beginner but really enjoyed!

[@quetywilson3587]

Great workout. Thank you for the much needed stretch at the end.

[@Shannon_nolagirl]

Loved this one, great cardio workout, and super sweat! I loved the no repeats!

[@loganspotts9074]

Loved this one for a quick workout to get my day started! Thank you, Michelle and crew!

[@MichelleBriehler]

So welcome!

[@angeliquevanzyl7754]

Thank you. Awesome.

[@bethany5830]

I love the tabata style so much. So much easier to bounce along to vs the choreographed sections. Thank you!

[@MsHornet599]

Thanks!

[@MichelleBriehler]

THANK YOU!😘💪😘

[@samanthaperkins5083]

Amazing thank you

[@yaya8424]

Amazing! My body needed this cardio! Thank you Michelle and Crew❣️

[@jenniferammons9220]

Awesome full body when pressed for time. Thank you Michelle and the crew!!

[@MichelleBriehler]

Make sure to check out all the NEW trampoline body focused workouts that released for members!

[@aliceedarturk4930]

Thanks!

[@MichelleBriehler]

Thank you for the super thanks!❤️❤️❤️

[@Move_tothe_Beat]

Awesome workout, thanks Michelle and Crew

[@MichelleBriehler]

Glad you enjoyed it!

[@janetkarinalarahernandez3451]

Thank you MICHELLE YOU ARE WONDERFUL❤

[@27polecats]

I know I say this all the time… but this one goes into my ‘best of’ folder for sure! Great variety of moves, so time flew by (bounced by?). Thank you! 🔥🔥🔥

[@MichelleBriehler]

Thanks again! I never get tired hearing that!😘❤️

[@koridunlap7396]

This was perfect all around! Love these 30 m hiit sessions! Thanks gang!! 😊

[@MichelleBriehler]

Welcome!

[@andreamartinez5738]

On my back deck! This was good to get your bounce technique perfected 🎉

[@katepickett8267]

Phew. Great, thanks ❤

[@vedanaidoo5409]

Awesome HIIT session, got my heart rate way up!

[@MichelleBriehler]

Welcome! Was a deep breathing workout.💯

[@lola8604]

This was amazing! Thank you Michelle 💕

[@MichelleBriehler]

So welcome!🤩

[@ukurockstar]

I really enjoyed this workout. The music is fantastic!

[@MichelleBriehler]

Glad you enjoyed it!

[@reemareidreid3539]

Excellent workout every Sunday for me from the UK England! Thank you,

[@tanaj10]

*this was so awesome and went by very quickly! over 400 active calories and 500 total calories burned! really helps to clear your mind*

[@filipacruz3244]

👍👍

[@shahnazcola4913]

great sweat workout

[@jillmaneveldt9732]

This workout was a killer but an amazing one. Thanks once again Michelle. All the way from beautiful Cape Town

[@nicolebenincasa8742]

Loved loved loved paired it with your 10 minutes arms you did recent fabulous combo

[@MichelleBriehler]

That’s a great combo!

[@inesboettcher5249]

Even 7 months later it is an awesome workout. 😉😃 Thank you so much. 🌺🌺🌺

[@MichelleBriehler]

You're so welcome! So happy you came back to this one!🤩

[@viktorijajeckaite4832]

thank you, amazing workout:)))

[@shauntelhall6329]

New to rebounding this workout was tough but I felt so accomplished at the end of it! Thank you 🔥

[@MichelleBriehler]

Welcome to rebounding. I do have a 2- week beginner series that would be great for you to do👍🏼kzbin.info/aero/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP

[@dawnbarnes5848]

Oh my goodness that was absolutely awesome ❤just what I needed for my Sunday morning 😅thank you so much Michelle and gang ❤️ love your workouts x

[@staceyferguson7360]

In my home office/gym with fans going! That was a fun workout! Some challenging moves! Thanks so much! 😅❤

[@Maty502]

I loved this hiit session was amazing 😻

[@MichelleBriehler]

Glad you liked it!! 😅

[@heleneroux8545]

high intensity fun and goog work enjoy the day now

[@MichelleBriehler]

You TOO!😘❤️

[@theresacharles731]

Got to get myself a mini trampoline so I can do these excellent workouts xX

[@MichelleBriehler]

You sure do!

[@barbararabil2620]

❤❤❤ My husband had to come check on me during this one haha. I will admit, due to my fear of falling, I do not do the star jumps or high tuck jumps, but can always find a good substitute move. Thanks so much for these rebounder workouts!!

[@MichelleBriehler]

Sounds like your husband is. Good man, he just wants to make sure your ok. You must have been breathing heavy like us.😅😜

[@anitarounds700]

I always have the handle on for "just in case" moves! Just remember the handle is not for gripping...just for a bit of balance.

[@alejandrasantoyo9804]

Muchas gracias Michael me encantó Puebla México 🇲🇽 Enero 30,2024

[@wendycam1700]

Looks tough but I’ll give it a try 😳thanks Michelle💕

[@MichelleBriehler]

Hope you gave it a try!😉

[@gloriaesbensen997]

FUN FUN FUN. Amazing how you lose the trampoline legs if you don't do it weekly. Loved it. Now on to the 6 am "live" that I slept in for as it was spring forward day!

[@MichelleBriehler]

Great job! ❤

[@jadex38]

INCREDIBLE WORKOUT! This is just what I needed😍 THANK YOU!!!💗💗💕💕💞💞

[@MichelleBriehler]

You're so welcome!🥰🤩

[@shelleyszender-js3pb]

I love your workouts. I'm in Torbay, England it's 5.30am xx

[@MichelleBriehler]

Thank you! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 😘

[@auroramg3038]

Amazing! I like your class! From México!!😍😍😍

[@MichelleBriehler]

Thank you! 😃

[@nerminadel7444]

So funny 😁 thanks so much 🙏

[@MichelleBriehler]

Glad you enjoyed it ❤

[@anitarounds700]

Good workout but much prefer movement combinations for HITT, especially the 50 second version, rather than just a simple move. Having to remember what I have to do helps the time go faster.

[@MichelleBriehler]

Noted! Next time👍🏼

[@anitarounds700]

Thanks.

[@erinmcgovern1089]

Pre Thanksgiving jump!! 🦃🙌🏻

[@nealschaefer6923]

Your work out crew is feeling these exercises to

[@MichelleBriehler]

Yes!👍🏼

[@firstlast4007]

I'm dead after this one, the jump knee tucks wiped me out in the beginning haha. But I kept going. Thank you Michelle and the girls, you helped keep me inspired this workout!🥵💓

[@Mom2my4blessings]

Great trampoline HIIT workout! I burned a lot of calories in only 30 minutes 🤗

[@MichelleBriehler]

It was a Killer !🥵

[@Mom2my4blessings]

It certainly was!

[@angelafischettifitness]

Michelle, would there be a way to access the music to this class if one is a member? Thank you.

[@MichelleBriehler]

I do have a few playlists on Spotify. I don’t have the capacity to do that at this time. Maybe when I hire help with video editing.👍🏼

[@angelafischettifitness]

@@MichelleBriehler 😃👍

[@patriziamezz]

Awesome! Beautiful pink girls 🇧🇷

[@fufiguzman]

what bpm are the songs??