Guided Sleep Meditation | THE COMFORT SANCTUARY | Stop Overthinking and Relieve Anxiety

[@MichellesMeditationSanctuary]

This channel is still new and growing! Please share, if you know anyone who may benefit from this meditation or who is struggling with sleep! And for original sleep stories, check out www.michellessanctuary.com! 💜 If you would like to support this channel and help keep new content coming: www.paypal.me/michellessanctuary www.venmo.com/michellehotaling www.buymeacoffee.com/michsanctuary

[@niggledavey9267]

It's both your channels that have helped me after I lost wonderful mom thank you I have only starting to tell family and others how I a feeling now

[@robertbeacham6286]

Hello Michelle , I would love 💕 to say Michelle , thank you so very much for peaceful and relaxing and restful sleep !! Your very soft voice always puts me to sleep very comfortably !! Michelle , thank you so very much for your soothing sanctuaries !!

[@deannaposte7009]

Thanks!

[@MichellesMeditationSanctuary]

Sorry for just seeing this now-- what an incredibly kind gift. It helps me create. I hope this continue to soothe and help you find comfort. 💜

[@PaulaSuprenant]

Peace serenity and love 💕😇😊❤️

[@MichellesMeditationSanctuary]

💖 Dream away ✨

[@ivyhazelco]

I cannot believe some people have put negative comments on here! Michelle you are an absolute gift and beautiful human. Thank you so much for all you do for us❤x

[@MichellesMeditationSanctuary]

Thank you for this. What I know is that anyone, myself included, that dotes time on being judgmental and negative is taking away from the limited time we have to gravitate toward what makes us happy. Nothing will ever work for everyone but I count myself lucky that you resonate with my work! 💜

[@gracexoxo2748]

girl i love u ❤ u get me to sleep every night cant thank u enough !!! ❤

[@MichellesMeditationSanctuary]

So grateful to be part of your sleep journey!

[@collectivecards2289]

I sincerely wish you the same healing you provide for us ❤️

[@MichellesMeditationSanctuary]

Thank you for this beautiful sentiment. I focused so much on healing that it’s given me great inspiration whenever I sit down and write these. 🥰

[@MrNcgy]

We're all different. Not all solutions are universal - however, this sleep meditation is scientifically solid. It has worked EVERY time I've listened; I'm never awake by the time Michelle finishes speaking - and I STAY asleep. I've been learning to cope (slowly) with an anxiety disorder. It makes it very difficult to fall back to sleep when I wake up at two or three. This one meditation has solved the problem. Thanks a lot for producing such an effective tool. I appreciate you sharing your own experience with sleep issues as well. You have the perfect voice and technique (for me) for creating tranquility.

[@MichellesMeditationSanctuary]

I'm glad that it's helping you and thank you for sharing your experience! 💜

[@Lisaburr24]

thank you again michelle ❤

[@MichellesMeditationSanctuary]

Always a pleasure 💜

[@tessalexander4569]

slowly healing from a depressive episode and listening to your meditations every night makes me feel like i have a friend there with me to keep me grounded. thank you for what you do. this one is one of my favorites :)

[@MichellesMeditationSanctuary]

I'm so glad this one helps... thank you for sharing and being here 💜

[@tessalexander4569]

@@MichellesMeditationSanctuary i first found you through your migraine meditation on the bettersleep app and then searched "michelle migraine meditation" on youtube because i thought maybe you had a channel and was so happy to find out you do lol!!! keep up the great work :)

[@jcszot]

Perfect timing! 🙏🏻👏🏼👏🏼👏🏼🌺😊

[@MichellesMeditationSanctuary]

So glad! May you find comfort and serenity as you dream away! 💜

[@yonitznkc]

⁠ Living my moments, days, and years I’ve left in Presence-AMAP is my ‘new career.’ 🕊️🙏💕

[@MichellesMeditationSanctuary]

You are a resilient soul!

[@SophieStorm]

You have the most amazing voice I felt so relaxed

[@SadieRTrego]

I found your channel the other night new from my normal meditation for sleep, and they work a charm... I just thought I'd let you. Thanks for these sleep meditation

[@MichellesMeditationSanctuary]

Thank you for sharing this-- I'm so glad you found this meditation sanctuary! If you ever have a request for something, let me know. ✨

[@yonitznkc]

I’ve lost count how many times I’ve listened to this one. It may be your toughest one to surpass, IMO.

[@MichellesMeditationSanctuary]

That means a lot coming from you.

[@lilirose72]

Amazing work, as always. I'm subscribed to you here and to your podcast and via Insight Timer, because I use every meditation you post multiple times. You are incredible!

[@MichellesMeditationSanctuary]

Thank you for seeking out all these avenues! I try to realize a number of ways since everyone has a preferred way of listening. May you find sleep and comfort whenever you listen!

[@SouLightness]

Great meditation, Michelle. I feel the most pampered i have felt in days. You are blessed, dream fairy...thank you.🌺🌸🙏✨

[@MichellesMeditationSanctuary]

Oh this makes me smile. I’m so glad you felt that way- you deserve to be pampered!

[@LuckyDog-v3h]

Just going to watch them all. I find the medication suction. You know how much I love your videos. I'm excited!

[@MichellesMeditationSanctuary]

Thank you, Deena! 🥰🌷

[@UpliftedAura79]

Thank you Michelle. Your meditations are amazing!

[@MichellesMeditationSanctuary]

Glad you like them!💜

[@lidet19]

Oh I needed this tonight!

[@MichellesMeditationSanctuary]

So glad the timing was right! 🥰

[@StephAnie-ih7tq]

I have been feeling very stressed and overwhelmed lately. I feel like I'm stuck in a deep fog and I just can't found my way. This meditation has become a real sanctuary for me the last few weeks. It's like a comforting refuge away from my troubles. Thank you ❤yyÿ

[@SouLightness]

I am looking forward to experience this meditation. Ill do this later tonight. I already know how beautifully ill sleep and how much good it will do. You are my dreamscape fairy. Thank you Michelle. ❤🌸🌺🙏😴

[@MichellesMeditationSanctuary]

🥰🥰🥰🥰

[@MidnightWinterWolf]

I am looking forward to listening to this one later tonight! I need this right now :) Thank you as always Michelle!

[@MichellesMeditationSanctuary]

Hope it helped! My pleasure, always. 💜

[@cheypam]

Thank you Michelle ❤ I loved this sleep story. It was so relaxing and beautiful, like YOU!

[@cheypam]

Just found myself back here again today! 💜

[@HeartcenteredReiki]

You have helped us so much! Many blessings to you!

[@MichellesMeditationSanctuary]

Thank you, Nissa! 💜💜💜

[@DJones-qb4xn]

I totally needed this today! 😍

[@MichellesMeditationSanctuary]

I hope you enjoy this comfort sanctuary whenever you need it- you deserve it! 💜

[@KristieDS]

I am IN. Subbed✅

[@MichellesMeditationSanctuary]

Welcome to the sanctuary! 💜

[@acerrynpacer]

Thank you again love! I'm going to listen right now. ❤😊❤

[@MichellesMeditationSanctuary]

My pleasure- so happy you are giving this one a try. 💜

[@willow6726]

I love your channel.❤❤❤ your stories help me to get to sleep every night.

[@MichellesMeditationSanctuary]

Thank you, Tammy! I'm so glad you're part of this sanctuary and hope these continues to help for a long time! 💜

[@Beefer-e4j]

I can’t wait!!

[@MichellesMeditationSanctuary]

🌙💜🥰

[@profesorakarenv]

I cannot tell you how much this helped this week! Very affirming and calming to say the least…thank you, Michelle!

[@MichellesMeditationSanctuary]

This means a lot. I appreciate the chance to have this channel and write more traditional meditations.

[@michellecampbell3427]

❤

[@MichellesMeditationSanctuary]

💜🌟

[@remygerman6469]

Nice meditation, Michelle, thank you! 😊

[@MichellesMeditationSanctuary]

You're so welcome! I hope you find comfort whenever you listen!

[@amyhyde70]

That was really nice. Almost made it to the end. Thank you!

[@MichellesMeditationSanctuary]

😴🥰 my pleasure, always!

[@ironmonkey007]

This is really great. I've fallen asleep to it twice now.

[@MichellesMeditationSanctuary]

Thank you for sharing! I’m so glad you came back to listen again. 💜

[@HKAMILAH]

Can we get a ‘meet your higher self’ sleep meditation please?

[@MichellesMeditationSanctuary]

Yes!

[@CosmicCourtOfLaw]

Michelle, I don’t see this suggestion as a video. Can you make it?

[@larrymarcus3176]

Let’s face it if I didn’t comment you’d miss me! If people produce 80,000 thoughts a day my brain probably triples that. I’m not going to try and count them thank you. I’ve accepted this from brainy. I really don’t have a choice and it does allow me to problem solve pretty well when it’s working right. I recently solved several books I’ve read very quickly and knew who the murderer was within minutes on the last will Trent show. But when thoughts go catastrophic then all goes to crap. I’m listening to this going a million miles an hour even though your voice is laconic and soothing even the pacing of words and the images are all over the place and I can’t grasp where this is going. I loved how you sighed. I don’t sight like that I sound like a dying patient. A giant Texas bed is vast real estate that I’ve never experienced and I’m Leary if I can replace my speedy negative thoughts by simply racing nice thoughts. On my third listen it dawned on me that I was. Of course you were providing the ammunition but I had surrendered to it. So yet again you made your point. I’ve embraced the world of opposites the yin and Yang the soft and hard the good the bad etc. Focusing on the softness or metaphorically the things that feel good is kind of myopic but then focusing on the hard is too. The longer I listen to you I start to believe that minimizing one and maximizing the other is healthier. A real epistemological event. Which may be an oxymoron I’m not sure. So, I liked it.

[@MichellesMeditationSanctuary]

You know, I think about times when someone is leading a terrible conversation that just makes me feel lousy and has no objective beyond focusing on negative things. It's taxing. And I change the subject or stop engaging. I realized, we have to do the same thing when WE are the ones creating and perpetuating miserable conversations with ourselves and can change the topic. If energy is currency, I certainly don't want to spend money on unpleasant experiences, so why spend the energy. Of course it sounds easy when distilled, but it's really a daily (hourly, minute-by-minute) practice.

[@larrymarcus3176]

@@MichellesMeditationSanctuary Sometimes when extolling a negative diatribe all that I need is a hug and “everything’s going to be ok” which is an even simpler distillation. Negativity seems to me to be a defense mechanism. Guarding against something primordial maybe loss of hope or trauma or some “looking through glass darkly” not sure. One day I’ll figure it out. Then most likely get hit by a bus!

[@yonitznkc]

Michelle, I’ve quit teaching. Full-Stop! DONE.

[@MichellesMeditationSanctuary]

I hope the next chapter comes easily and is fulfilling and fruitful 💜

[@yonitznkc]

@@MichellesMeditationSanctuary Living my moments, days, and years I’ve left in Presence-AMAP is my ‘new career.’ 🕊️🙏💕

[@pawssum]

Quite a lot of time spent on... over-explaining, not enough on the actual therapeutic part. No induction. Not sure what to think about this, other than that it's well intended.

[@MichellesMeditationSanctuary]

I know it's given comfort to thousands of people, but doesn't resonate with you. Hope you find something that does!

[@yonitznkc]

I recommend enjoying this like a beautiful work of literature, or lyrics. Suspending disbelief can go a long way too. 👍🏻

[@RobinHartJones]

Isn't it a bit hypercritical to complain that they spent an extra day at the end of building Lorville to put in moving forklifts and make it look more realistic then you complain that they did not spend spend more time making the forklifts actually do real work and use proper doors that nobody will see? I guarantee that if nothing was moving at all then you would have said 'it is a shame they made a warehouse but did not bother to make anything move so now it looks unrealistic.' 😅

[@MichellesMeditationSanctuary]

I can honestly say that this is something I have not thought about before.

[@melissahollister3409]

Worst one yet!😢😢😢 weird

[@MichellesMeditationSanctuary]

What is the best one in your opinion? Sorry this didn’t resonate.

[@payrolllaw]

Melissa, I wonder why (if you do not feel that Michelle’s incredible work has helped millions and has incredible value) do you continue to listen ? So you can make negative comments ? The insightful lady who created these wonderful sleep meditations does not need your negativity and neither do the millions of people who find her gift incredible and helpful to every one of us. With millions of voices saying “Thank you Michelle”, Your voice fades ….

[@melissahollister3409]

I don’t recall l sent this comment - I love listening to your channel and recommend it to many people

[@yonitznkc]

. . . is that so?