Guided Sleep Meditation | DEEP HEALING: YOUR INNER SANCTUARY | Sleep Hypnosis + Affirmations

[@MichellesMeditationSanctuary]

Welcome to my new channel! Please subscribe and share with those who you think may benefit! It's time to dream away. And for all original sleep stories, check out www.michellessanctuary.com! 💜

[@Geoff-r9e]

Michelle..I do not know where your inspiration comes from but you are just awesome 👍👍👍

[@Geoff-r9e]

Hi Michelle... I go to sleep every night now listening to you with my cellphone at top of the bed...your words are so amazing... I'm a kiwi from down under😌

[@maydbym1013]

I always share with others who tell me they have trouble sleeping. Your voice puts me out 9/10 and I really feel like I'm healing since having these meditations in my sleep routine. 🙏🏼This one is my go to lately

[@BeatriceHurst-o6x]

Michelle absolutely NO ONE will ever compare to your beautiful inspirational way of telling your stories!!!NO ONE will ever be good enough to copy you and your special relaxing way of making each of us feel like you have written each story just for us alone ! Always remember how truly blessed we are because through your beautiful stories you have become a dear friend to each of us ! You deserve to be recognised for the amazingly gifted and beautiful soul that you are .many many blessings I send to you

[@MichellesMeditationSanctuary]

Wow, thank you, I really appreciate your kind words!

[@rosemarybaiga8882]

Thank you Michelle & Bless you.

[@MichellesMeditationSanctuary]

You are so welcome-- sweet dreams!

[@trishthiffault3149]

Thanks! For helping me with loving myself and learning to be kind to myself who has been neglected for 60 years

[@MichellesMeditationSanctuary]

This was so kind of you to donate and to help support me as I try to do what I can with this sanctuary. It is never too late to be kind and I hope you keep honoring yourself with love and self-care. It's a privilege to be part of your journey!

[@Geoff-r9e]

Michelle..you are so so good..👍👍👍

[@MichellesMeditationSanctuary]

Wow, thank you!

[@ltotheop7512]

Wow, phenomenal! Thank you

[@MichellesMeditationSanctuary]

You're very welcome! I hope it helps you to imagine your inner sanctuary as a wonderful place to be.

[@sunsetsongs6592]

Wow 111 thumbs 👍 up at 1:11 am....angel number 111! Powerful!

[@MichellesMeditationSanctuary]

How beautiful!

[@sunsetsongs6592]

@@MichellesMeditationSanctuary 🙂

[@kgoodridge1]

In an upside-down world, I'm finding that coming back to this inner sanctuary healing is necessary at times. Looking forward to more in your Medication Sanctuary series. Thanks 🙏

[@MichellesMeditationSanctuary]

It's the sanctuary we can always design and find order when so much of the world feels out of place. Thank you, Karen-- more meditations to come this fall.

[@marciashupnick3140]

Thank you!

[@MichellesMeditationSanctuary]

You're welcome! 💜

[@cheypam]

Oh wowwwww Michelle! This is absolutely amazing!!!! Thank you!!!!! ❤️ ❤️ ❤️ ❤️

[@MichellesMeditationSanctuary]

Thank you, Pam! 💜🌸 I hope you keep tending to your inner sanctuary!

[@cheypam]

@@MichellesMeditationSanctuary Absolutely!

[@sergiograssi4821]

Amalia here. My time to do this healing meditation now. Thank you Michelle.

[@MichellesMeditationSanctuary]

I hope it helps-- I find myself often doing a practice like this whenever I need to feel better and connected.

[@susanlang2645]

Thank you. ❤

[@MichellesMeditationSanctuary]

You're welcome 😊 hope this brings healing and peace! 💜

[@sue-anneastman3502]

This meditation is the very best 👌

[@MichellesMeditationSanctuary]

Thank you! I hope it continues to help whenever you need it! 💜

[@josiecalder]

Thank god , these are my absolute favorite meditations of yours and fave meditations ever!!!!! Please keep making more 🙏 💓 ❤ 💕 your worry and anxiety and headache ones got me through so much ! This one will be on repeat as well !!!❤❤❤❤

[@MichellesMeditationSanctuary]

Thank you, Josie! I look forward to creating many more meditations like those on this new channel. 💜💜💜

[@mare2723]

Dearest Michelle, I’m so glad you’re doing some audio for us to listen to during the daytime. What I found most helpful in this recording was when you were talking to us and encouraging us before you went into the body scan so I’m wondering if you could just do an audio of you talking to us with your comforting wisdom and reassurance that we’re going to be OK somehow even if we can’t see it. Thank you for considering my request and thank you for all that you do💚

[@MichellesMeditationSanctuary]

Great idea--and I will definitely work on something like this! 💜

[@amaliagrassi6870]

Roll on!!

[@Lisaburr24]

loving this thank you so much for sharing this ❤

[@MichellesMeditationSanctuary]

You are so welcome! So glad it resonates, Lisa!

[@krystalflores4872]

I have many favorites that I Love and appreciate ❤️ This Is One of Them For Sure! Sooo very soothing 😌 ✨️

[@MichellesMeditationSanctuary]

Thank you! I'm so glad you enjoy this 💜

[@larrymarcus3176]

Look closely. See that! That’s me smiling. You make life much brighter with your beautifully crafted words. Even physiological structures of soft tissue bone and sinews metamorphose into chakras with powerful and comforting landscapes. Magical.

[@marionkennedy9651]

Thank you for sharing your amazing gifts♥️🌈

[@MichellesMeditationSanctuary]

It's a pleasure-- I hope that my work continues to help! 💜

[@cherylmarney6560]

Been listening and falling asleep to this every night and waking up feeling relaxed. Thank you again 🦋💕

[@MichellesMeditationSanctuary]

Wonderful! I'm so glad-- I hope it continues to help! 💜

[@ashleyscott9834]

Absolutely love this ❤️

[@MichellesMeditationSanctuary]

Thank you, Ashley!

[@meredithf.1022]

Just perfect, Michelle! My life has been more hectic than ever, but I've prioritized time for this specific meditation because it is so soothing. The body scan and imagery you guide us through is truly inspired. Can't wait for more!

[@MichellesMeditationSanctuary]

Thank you, Meredith-- I really appreciate your feedback! I think the more hectic life (and the world) becomes the more vital it is for us to pay attention to our inner sanctuary to self-soothe! Congrats on keeping this commitment to yourself.

[@brookeshaffer4377]

Much love to you Michelle💕Thank you🌟

[@MichellesMeditationSanctuary]

Hope this brings you peace and beauty!

[@lorrainealletson630]

This is so good I’ve only heard the first 10 minutes then suddenly - It’s morning. Your voice has helped me through the past 2 years of sheer agony following complications from surgery. Thank you so much.

[@MichellesMeditationSanctuary]

Wow that's amazing. I'm sorry you are dealing with these complications and discomfort. Happy to help you any way I can with these meditations and wish you continued healing and sleep 💜

[@laurieweigel]

❤❤❤❤ Thank you for sharing this

[@MichellesMeditationSanctuary]

My pleasure 💜

[@anmcgonagleac]

I was having a very stressful worrisome situation, I couldn't relax from, but after 10 mins in I am now able to relax, for now. Thank you.

[@MichellesMeditationSanctuary]

I'm glad it helped-- keep finding moments to step away and enjoy your inner sanctuary. It goes with you wherever you go. 💜

[@marionkennedy9651]

What can I say Michelle…SO glad to have found you! Your story telling exquisite and iam loving being whisked away to beautiful dreamland with you each night❤️ Thank You!🌈🌹♥️🥲

[@MichellesMeditationSanctuary]

Thank you, Marion! If you ever have a request, let me know!

[@JM.TheComposer]

Loved it! This really complements what you do on your main channel, and provides a totally different experience that gets away from a narrative. Some nights I'm just not mentally in a place to follow a narrative, and really just need to soothe my own physical and mental state. It was extremely realxing. I slept really well after this one. Thank you Michelle, and I'm looking forward to the next ones!

[@vancylee899]

I so agree with you, with extreme insomnia my mental state is frayed and frazzled as it is and It’s hard for me to fallow the story’s.Hugs☮️

[@KarenAprilwandandhalo]

This is absolutely beautiful. Thank you so much! 💕⚘💕⚘

[@MichellesMeditationSanctuary]

You are so welcome-- I hope you continue to enjoy imagining your inner sanctuary. 🌸

[@ashleyscott9834]

❤️❤️❤️

[@MichellesMeditationSanctuary]

💜🌸💜

[@1stNoelJensen]

You have the voice of an angel. Please keep posting content!

[@MichellesMeditationSanctuary]

Thank you, Noel- I have many more releases planned. 💜

[@1stNoelJensen]

@@MichellesMeditationSanctuary I hope so!

[@maryhart9950]

Absolutely ingenious Michelle, what a beautiful imagination to even pull this off so beautifully.

[@MichellesMeditationSanctuary]

Thank you, Mary- and I hope it inspired your imagination to create a beautiful and healing experience. 💜

[@lyndabrennan4560]

How nice, i need this right now, thank you so much Michelle 💖 💖

[@MichellesMeditationSanctuary]

I hope it helps- always remember you get to imagine your inner sanctuary however you want. 💜

[@debbieohara9240]

This is a brilliant meditation Michelle 🙏🙌💗💜💗

[@MichellesMeditationSanctuary]

Thank you, Debbie- I hope it helps you to imagine a beautiful inner sanctuary! 💜

[@Lenneke8422-b3t]

Omg this is so beautiful just like the other one there is nothing wrong with you thank you Michelle I am ready to HEAL ❤️❤️❤️❤️❤️💕💕😘😘😘💐💐💐

[@MichellesMeditationSanctuary]

Thank you so much-- I wrote this when I had a strong idea of the kind of space I wanted to create with this channel. I'm so glad these resonate with you and I hope to support you on your healing journey!

[@triciaostrander916]

You do awesome work Michelle

[@MichellesMeditationSanctuary]

It comes from the heart. Thank you, Tricia. 💜🌸

[@chynastarr9823]

So excited. Happy Birthday to me.

[@MichellesMeditationSanctuary]

Happy birthday! Enjoy imagining a beautiful inner sanctuary!

[@chynastarr9823]

@@MichellesMeditationSanctuary thank you. ❤️

[@alanmalczewski8631]

Best ever, love 💕 it, you seem to know what I need and thinking, thanks so much!!!

[@MichellesMeditationSanctuary]

💜 I'm so happy to read this, Alan!

[@AuthorLynnLamb]

Did this meditation this morning and it was so relaxing I almost fell back to sleep. Thank you, Michelle!

[@MichellesMeditationSanctuary]

So glad you enjoyed it!

[@kgoodridge1]

Exactly what I was looking for, thank you 🙏

[@MichellesMeditationSanctuary]

I'm so glad-- hope it continues to help! 💜

[@amaliagrassi6870]

I am going to do this right now. It sounds just perfect. Thank you Michelle. 🙏💙🌊🌊🌊

[@MichellesMeditationSanctuary]

Hope you enjoyed it-- I imagine there may be a certain island in your sanctuary? Sardinia perhaps? 🌸

[@amaliagrassi6870]

@@MichellesMeditationSanctuary How well you know me in my dream state! 😍. It was great, actually I went in and out of deep relaxation until I fell delightfully asleep. It was perfect.

[@papikabron18]

Very nice video Michelle sometimes I have a very hard time sleeping but ur videos makes it very enjoying. Ur voice is so relaxing and makes me feel like I’m in a peaceful place place and my inner voice doesn’t look back to negative moments and just concentrate on the moment, my head, arms, forearms, shoulders, hands, back and everything else just feels connected as I listen to u

[@MichellesMeditationSanctuary]

💜🌸 thank you- I’m so glad you are able to find peace and let go of negative moments. So glad you are part of this sanctuary!

[@ShannonPhillips-l8d]

By the power of my voice I accept this deep healing into my reality instantaneously so be it and it is so ✨🩷✨🩷⚜️🙏🩷✨🕉️✨🩷

[@susanlang2645]

Love this ❤ Thank you.

[@MichellesMeditationSanctuary]

You are so welcome! 🥰

[@susanlang2645]

I love this. ❤ Thank you.

[@MichellesMeditationSanctuary]

I'm so glad 🥰

[@michelemasterson7994]

Waiting patiently!! 🥴 ❤️

[@MichellesMeditationSanctuary]

I hope you have a wonderful time visualizing your inner sanctuary with this!

[@jcszot]

Me too! Lol what a great title! 🙏🏻👏🏻👏🏻❄️

[@MichellesMeditationSanctuary]

I felt it was appropriate for the new venture! And for us to imagine our inner sanctuary, designed however we want it to be. 💜

[@smorebooks6038]

I listen to these with headphones and forgot to adjust my volume. Let me tell you, nothing got me so un-ready for sleep than max volume, "YOu dEsERvE PEaCe". At a soothing volume, 10/10

[@MichellesMeditationSanctuary]

Oh my-- how terrifying! Makes me remember the pranks endured as a kid where someone would turn the volume knob in the car stereo to the highest volume to scare us when the car started! Definitely not what you expected coming to a sanctuary to meditate. Hope you heart rate returned to normal and you found peace.

[@janeschairyoga]

Dear Michelle - this was wonderful in every way! I am entering a new phase of my healing journey and feel overwhelmed by anxiety. Your meditation helped me find ground. I will return to it often, and I look forward to having a friend on the journey. Many blessings. ❤️🌟

[@MichellesMeditationSanctuary]

I'm so glad this helped! I've been in transition and saving the space and focusing on this idea of an inner sanctuary has really helped me stay grounded and serene. I hope this continues to help! 💜

[@janeschairyoga]

@@MichellesMeditationSanctuary It seems like there's lots of us in the same place! Sending you many blessings for a clear path ahead to health and happiness. Thank you for all you do!

[@rosemarybaiga8882]

Can you tell me where to find your daytime uplifting body scan anything as I’m going through extreme suffering & no answers having it affect my mental state and my mom is battling c and I’m getting shooting pains so bad from my hand to my head after failed operations & it paralyzes my brain on one side. I’m in severe pain just trying to use my hand or type it’s destroying me & we’re in a crisis having to move with no one to help us or no money to move, as their selling the rental. I took care of my mom having serious spinal issues and now I just exist and I fought for 32 years at 55 unable to get to a team of specialists as my last surgeon told the insurance but they lied and knowing this progression are doing nothing and family and friends haven’t called or cared. It’s hopeless as I live in indescribable pain and my mom not getting proper treatment because we couldn’t save the hospital and doctor bills are horrendous and hospital as we’re stuck here. There’s been no help available were we live not even the cancer society. Please pray for us as it’s been 15 yrs of continuous illness and caretaking I couldn’t take time to find a lawyer as the doctors told me now I can’t get to NJ to hire one or get out of bed. Everyone I believed in and we helped all our lives just ghosted us and all the caring family is gone. I pray constantly for all of my life I never live$ for myself. Nor my mom & we just want to live. Please pray for miracles and someone out there to help us. I plead with God pray over my mom and myself but God hasn’t answered and my faith was always strong as I pushed through pain to help others most of my life not ever believing this could happen after enduring over a decade of one crisis taking care of my mom than believing I could get help not realizing she would soon be diagnosed and fought went into remission now the chemo and radiation caused nodules in her lungs and she’s coughing still no dentures to eat. I saved for them after making the appointment in days we had a call and had to use the $4,000 to get all her teeth pulled. Now I’m left living in guilt my body is so bad & no one. has done anything here to figure it out. She never had any time to heal everything happened right after to me as I did everything as it started over a decade ago when my dad suffered a year on life support as I took care of my mom after a major stroke and slept at the hospital every night praying over my dad making sure I was home when she woke up until I couldn’t drive years later and went downhill at 55 with zero support ever and nine spinal operations in 32 years. Please hear us lord times running out for both of us the constant worry and stress has taken its toll.

[@MonikaGhiassi]

I love your voice.monika.germany .yuo a an Angel.i hope and dream.anxiety and ptsd are very hard for me.i need Hope.❤

[@MichellesMeditationSanctuary]

Thank you so much-- I hope you find hope here 💜 And that you always feel safe in the sanctuary and that it helps you feel safe throughout the day.

[@ashleyscott9834]

I can’t wait 🎉 however I’m a bit confused. Do you have 2 or 3 KZbin channels?

[@MichellesMeditationSanctuary]

I have two-- there are channels that are streaming my meditations as a "topic" but there's my original channel and this one that will be focused on meditations while the original will continue with sleep stories on Sundays.