Michigan St Volleyball Defensive Run Thru and Ball Control Drill

This video shows a number of different drills that Michigan St uses in order to train running through the ball as well as improving their teams ball control.

[@softoandwetto7571]

Great video! Being able to control the pass when running to it is so important. One of the rec players I play with told me that was one of my glaring weaknesses and so he would serve me short and take advantage of that.

[@tadessewakena1724]

How you support Ethiopian Volleyball Coaches?

[@lisascimeca9894]

What is your target contraption actually called?

[@CrystalWrightdoula]

The more forward they are, the slower they are going.

[@CrystalWrightdoula]

I notice the more forward leaning they are, the slower they run.

[@tadessewakena1724]

Great movement.

[@paulmogoch796]

I rlly like it