Micro & Macro Movements

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[@whollyflow9113]

Always looking forward to more tips from you. Thank you for sharing what comes to you so natural in such a true manner. Be well 🙏

[@toprakozturk4101]

Every supply creates its own demand. Expressing this phenomenon will help us regrove the culture 🙏🔥

[@sohamgawande6100]

Please make a online course for the foundation for the original camp will be a lot for us thanks

[@FernandesLPO]

Or maybe, one new camp or summit maybe

[@ecstuff]

Thank you Ido, a very useful delineation to be aware of in movement, sort of obvious but it took you to point it out! I shall certainly be practicing my micro more consciously. Thanks again.

[@bredlify3079]

Great examples!

[@oumarh.gassama8063]

This is revelation. I feel ashamed, that only now I understood why dancing is so integral and important to human life. It actually teaches us naturally a whole lot of micro movements as well (and, of course, macro too).

[@andyg629]

It’s crazy how many different ways we can move if we pay attention.

[@ienjoyapples]

1:22 Screw one arm handstands, how do I make my jugular swell?

[@hansimeier6587]

Already exited for the tangible practices. I am walking disabled. I can walk, in the sense of the macro movements. But where the limitations come from are the mciro movements. Adding micro movements to my practice helped a lot. In the end, it is often a question of time. How long can you train with so many micro movements possible. Thank you for the inspiration!

[@Jiggledance]

I teach micro-movements. I am a disabled veteran and had to come up with a fitness program that worked for me. I used my military experience to design the program and teach it for free.

[@Jiggledance]

You can develop your entire body with the technique I came up with.

[@hansimeier6587]

@@Jiggledance Thank you for the advice. That is s.th. I am looking for. Will consult you KZbin Channel to find out more.

[@mrpedv]

Awesome, I love this. Is Micro & Macro movements the same as Big frame small frame movements?

[@fraternitas5117]

micro movements are so important in middle age, if you don't stay limber you will strain muscles and get back pain all the time. I use pull up bars, rings, and aerial silk all the time in my practice. and the ground.

[@1209958]

I agree! And I suggest you all to look even in the world of the intrinsic tissue movements, cranio-sacral therapy follow this kind of autonomous movement of the tissue of the body. Thank you Ido for the light you are bringing over the possibility of human movement ❤️

[@jonathanbabekeshava]

Great example with the video on the bottom corner, thanks for this!

[@YogaforAll]

Thank You, Ido!

[@davidfreel1451]

Ideally, before the movement there is the acknowledgement of the intention , then a decision and permission or clarification of intention by deferring movement. During the movement we want to observe from a chosen perspective ie a body scan focused on a particular body bart or noting the overall shape of the body as it moves or in fact any factor which we want to understand and permit more easily can be chosen to evaluate the movement. When the movement has finished we then want to return to a neutral position and reflect........and then reflect a bit more. The movement specturm is easily explored step by step if we journey from a to b then its likely we can get from b to c. Better though to go through a-b-c-b-a . Eventually we learn a-b ,a-c (through b or not) a- z ........any way we choose. This is a solid structure to play in. Here is a less good one, we work from a-b-c-d ...-x-y-z and are really pleased with ourselves. But we never moved backwards and we never learned a fraction of what was to be learned and this is house of cards. Say we did this as a young athlete at college. Two weeks later we cannot repeat the move and have to start over yet may have built some 'sciency' 'evidence' that this is the way to learn. Meanwhile another guy has the move for life and can build from it in any direction since he isn't using the veneer of a bullshit science geared to sell product to the incompetent and guaranteeing that they never actually pay attention in the real lab which is human consciousness and honest observation of the quality of movement. WE CAN DO ONLY ONE THING IN THIS WORLD VOLUNTARILY, change the shape of our bodies, movement comes from that. we want to flow, we need to fill in all the gaps we can.

[@laurencem6448]

What about cold or hot shower to help healing body?

[@hobolobobolo]

My favourite micro movement is shaking. Love it. Daily practice 💪🦵

[@daicameron6454]

🙏

[@HABA300]

Absolutely useful distinction. Thank you Micro & Macro practices, great idea!

[@ceili]

Thanks Ido

[@Designsyndrome]

never not downloading data.

[@link11122]

Ido Portal you are my savior, everything you learn and taught us ad help me alots , i had lower back spinal pain/stiffness, i only took one full day of mouvement practice, and i already feel a lot open and pain free, i will continue you methods and philosophy of mouvement for the rest of my life! 🔑🙇🏽‍♂️🙏🏽

[@monkefitness]

This is so funny 😂 but yea the ido portal method can change your perspective on living

[@krantzyboursiquot2647]

🤯

[@farbeyondtheroad4]

hug you too

[@vuzgvibonm3365]

great video! please share more insights into the micro movements i feel like they are lacking in my practice

[@dietrichschluter5562]

Great

[@GulliversFlo]

Great stuff

[@Activ80]

Very well expressed description of what I am constantly working on at 80 years of age to maintain equilibrium between body & mind.

[@markaytonthelustybard1249]

thank you Ido :) appreciating reflecting on this :) -- also curious if you play piano, i see that in the background? :) - thank you for helping shift my mind and body :)

[@mazakmarson4496]

I just love, when i see a comment starting "I AGREE 100%" :D :D :D you guuuuuys !!!

[@jimz1024]

"Mom can we get knees over toes corrective training?" Mom: We have Ido Portal at home "butt butt butt... touch butt in the park"

[@sleepyh1]

No such thing as micro or macro movements. All just movements on a spectrum from big to small

[@nsiebenmor]

As someone whose dealt with chronic lower back pain and lifts weights, this concept is something I've been thinking about a lot lately. While specialists are saying to strengthen and make the spine more rigid as well as avoid certain movements, my body is screaming to do the opposite and move, rotate, stretch in all direction. This fluidity and mind muscle connection is where the real answer is to solve lower back pain. I could be wrong but I will find out.

[@MelanieSakowski]

Beautiful, being, yo-ga. Reminds me of a teaching from my yoga teacher; “When the mind is too busy, move the body. And when the body is too busy, move the mind.”

[@theeskatelife]

getting high really helps you connect with and feel the micro movements I've notice

[@georgereynolds6241]

Interesting. Practical examples of this would be cool.

[@ohheyhowyoudoin9635]

Are you doing something similar to Maxicking? Thank you. Very interesting.

[@JamieHaleyy]

I got distracted by the videos in the corner, haha. Time to rewind! Such a pleasure to watch Ido move, and also a privilege to hear him talk

[@mayukhpurkayastha2649]

Love from Bangladesh 🇧🇩🇮🇳

[@cani.j]

I love to dance. Some called me dancer. I find it very releaving to roll my waist. Unfortunately I rolled it to one side for a long time. I'm still trying to make it feel as smooth as it feels with the side I'm used to.

[@thoughfullylost6241]

Really cool concept I would definitely like to see some tangible examples that could be used for full body integration of micro into macro workouts

[@davidfreel1451]

Watch a baby. There are several billion examples, it worked every time. Now reflect on the conditions which made you ask that question, how simple the answer is. Perhaps you might reflect on who it was who commodified your beliefs with pesudo science. The child is the expert in learning. Not just a human child but every organism that ever lived started with small movements and built a nervous system around expanding them to seek resources. Please let go of this kind of question, it's not yours you see but a cliche that the envious use to pretend that incompetence might be smarter than mastery.

[@justinwescott8125]

And there you have it. A great answer straight from the schizophrenic hippie's mouth.

[@philosopher2king]

This is one interpretation of the Feldenkrais method. Loved this explanation!

[@san_kirish]

Would appreciate advice on where to start with incorporating micro movements in a training routine!👍

[@PaulKapow]

This is a concept that I think a lot about too! Thank you for existing.

[@Hello-gf2og]

I been obsessed with these micro movements for years now. There are so many to discover and explore.

[@braedenmoses]

Fantastic. Gratitude 🙏

[@estelleandrieux9165]

👉🏼♥ many thankssss

[@tylerbelgrade]

I do know you get spammed with questions a lot. I have one too. What would you recommend someone that had a part of inner meniscus removed? Problem comes from hips, definitelly. Thanx in advance.

[@davidfreel1451]

Acknowledge that the misuse pattern is a whole body phenomena and work on basics one side and then the other with a mirror and camera but more importantly observing differences. You could also watch my weight shifting video, it's how I resolved mine without a knife. Hips are part of the pattern, so is the finger. Don't obsess on finding the one true culprit, there never is one, misuse is a whole body phenomena.

[@NewsChannel-y4g]

hug you

[@Bennyboy8917]

Thanks!

[@coldblood7429]

Luv it!!

[@LEDlightisNasty]

This concept 100% changed my life. My micro practice actually enabled me to further my macro practice and maintain my sanity joy and curouisity as I did so.

[@avihay941]

How to start movement?

[@warredevriese584]

Move

[@dannytalone7951]

Recommendation for you! Look into the actual lens on the phone. Thanks for the wise words.

[@51star]

#FollowOut @portaldo