Microbe Mania: The Spectacular Benefits of L. reuteri

[@stephenromey6348]

I finished eating my first batch this weekend. I followed the directions to a 'T' and it turned out perfectly. In fact, no separation at all into curds and whey. Naturally, I used the half and half - I don't think I will fool with the perfection. I just did my second batch this afternoon - I expanded the recipe to make 3 qts vice 1 qt. I just added some extra tablets I had plus some starter from the first batch. The 8 qt. Instant Pot Pro will fit 4 qt mason jars - it is advisable to put a small wash rag between the glass bottles. It helps the climate control for the jars not to touch - I learned this when I use to can and ferment lots of foods some years ago. Btw, the process is supriseingly easy and very quick once you have assembled everything. Btw, use 4 qt jars to make 3 qts - always leave space at the top of the jar - never completely full.

[@wordgasmpoetess]

Hi Stephen, half and half is not available in Asia. Is it safe to use milk (3/4) and cream (1/4)?

[@suzananda]

@@wordgasmpoetess You can use COCONUT CREAM instead, (preferable to COCONUT Milk), don't add some Inulin, or Potato or Tapioca Starch to feed the bacteria !

[@monstersincmonstersinc2390]

You can use whole milk or your mixture. ​@@wordgasmpoetess

[@renekukard9279]

@@wordgasmpoetessor half cream half full fat milk.

[@LovngLife1010]

The ladies whose waists went down: getting rid of bloat and backed up stool in the system should have an effect on waist circumference, as well as muscle gain.

[@davidjordan2011]

When citing the CFU count at and after about 6:00 he said 90 billion CFUs "per 1/2-ounce cup. I am certain he misspoke and meant to say "1/2 cup," which is his usual recommended amount to consume.

[@mmmdazzagoodmemeayzzz7264]

You are a super underrated KZbinr. I love your videos.

[@6789uiop]

Making my 3rd batch. I am significantly less hungry and feel more satisfied than when I was doing keto.

[@wordgasmpoetess]

What is your diet now?

[@tomjacobs9754]

Any chance you could pm me the receipt. Dr links aren't working for me Thank you

[@simplythebest2574]

Thank you. I"m making my first batch of L.reuteri yogurt now.

[@CyberDave35]

I make the stuff in the oven on Proof setting for proofing bread with the light on. Low range of temperature, have to turn back on every 12 hours. Made some nice yogurt thus far, add blueberries & stuff, added 8 pkgs. stevia after the starter for sweetness if desired. Goin' for the good gut health for kinspersonnel and mice elf. Cheers!

[@Ivanimirus]

A whole new world of microbes :D I am so happy that I found out about L. Reuteri 😍

[@guidedmeditation2396]

What is confusing is that Dr. Davis says that most people have lost this strain of L. Reuteri, yet when I have read up on L Reuteri some articles claim it is a relatively new strain. To be honest I trust Dr. Davis more than these articles but I would like to understand the discrepancy. Perhaps its just modern awareness of this type of bacteria has newly surfaced so it seems NEW to them? I wonder if the ancient Greeks had L. Reuteri in their systems?

[@ftnwo868]

I believe this exact strain is a patented version of l ruteri and is what was used in the studies he references.

[@Da_Spiritualist]

lol not everyone cares if the ancient Greeks had it or not.

[@renekukard9279]

Everybody had it until acspecific antibiotic came onto the market.

[@florenciolucero4810]

Am glad tonfind you again after having read your Wheat Belly.

[@lynnpurfield9430]

Oh wow, so excited to find you ❤❤❤❤

[@mosalinzela8728]

I just purchased mine today. I’m so very excited.

[@tidavevital4744]

You surely are helping so very greatly. I eat no wheat. But once a week I consume rice. What are your thoughts on rice consumption? Going to find the L reuteri you mentioned and order some immediately.

[@frankfromupstateny3796]

Nice...finally, someone who can educate us with actual data, science and not speculation. I don't care about speculation...we need facts and evidence...this man has it.

[@Cholita.1979]

Bought the book, yogurt maker and had my first batch few days ago. It takes very good and can be eaten as is. Thank you so much doctor!

[@dadbosworth6838]

Thank You from NQ Australia

[@AmazingPhilippines1]

Thanks for the info and updated Dr. Davis.

[@QUINTUSMAXIMUS]

I wish I could make a yogurt out of this, but I became plagued with histamine intolerance. I used to be able to eat yogurt. I am working on getting rid of this problem by taking Toxaprevent, and I will take L-Reuteri pills.

[@szymonbaranowski8184]

plantarum, breve, longum there are at least 4 antihistamine bacteria and I got probiotic with 3 of them works great

[@TarkMcCoy]

An immersion blender does wonders for quickly blending in everything all at once.

[@geeceesteiner62]

Can't open the links to the blog undoctored or wheatbelly - given a warning that these links are not safe. What's up?

[@atelier27]

Question about mixing strains for anyone who knows: I am now making Shirota, L Reuteri, and Gasseri yogurts. I make them separately to get the highest bacteria yields. Does it matter of these are eaten at the same time or should they be spaced apart? Do they compete with one another? Also, eating a half cup of full half-and-half yogurt for each may be a bit too much fat, even for me:) Can you ferment longer than 36 hours to get even more bacteria and lower the serving amount? I have noticed that the appetite regulation Dr. Davis talks about only happens with the half and half not whole milk so for me anyway, I think the lowered appetite has more to do with eating gobs of fat than the bacteria itself. Just an observation.

[@mylittlekittens]

Good question. I made them separately myself mixed them together in a cup. The batches came out beautiful because I set the temperature exact to the recommendation for that strain.

[@devinnorsworthy9154]

They work together and interact within the human body, so I'd presume they're doing the same thing anywhere else. There are, however, good and bad bacteria those do produce completely different chemicals from each other, compete with each other, and prefer differing environments than one the other.

[@kristibillings1949]

Can one take l Reuteri if having Ulcerative Colitis?

[@theresamichael5777]

Hi, thank you so much for the video. Can anyone tell me how much per day should you eat to get the benefits? Thank you :)

[@micaonyx5301]

​@@theresamichael5777in one video I think he said a half of cup a day

[@ummadam9608]

I found this very beneficial. Thank you for posting this.

[@Metaphysics-for-life]

I will have to try this, thank you!

[@htaehlane5868]

I make it with organic half and half - super thick without the extra prebiotic fiber and reserve a starter for each subsequent batch - over six months now and still have a few tabs left from the original package!

[@Lisa-nz7co]

How do you feel after taking this? Any difference?

[@xmonikerhotmailcom]

I am not a cow so need vegan version.

[@lorraineyonts]

@@xmonikerhotmailcomeeww

[@Dana_Black]

The prebiotic fiber is not to thicken the end peoduct. It's to feed the bacteria so that they get the maximum growth (maximum CFU).

[@pattersonellen]

Whats the link to buy reuteri?

[@agnesbfenoli]

Your skin is amazing Dr. I can't wait to make this yoghurt. Have to order my tabs from Spain. Thank you for your generosity and sharing this information.

[@pnoelenet]

Hello..could you send me the Spanish address please 🙏. I can't get it into ireland from England...lots of red tape now that they have left the E U. I'm sorry for being cheeky. Sincerely. Noelene Tobin

[@pattersonellen]

Link to order tabs?

[@johncheng1676]

I make Super SIBO Yogurt **L. Reuteri, L. Gasseri & B. Coagulans per you instructions, it works great. Can this process works with goat milk?

[@MrNeon311]

I made it with goat milk and it turned more like kefir - whereas half and half made it a perfect curd. Now I’m trying goat milk plus heavy cream

[@danielk6878]

My wife and I have been making it for a while. It's good and easy to make. It turns out pretty thick.

[@dakotadarling8760]

I’ve been making it too. Love the stuff.

[@farhanbaig678]

Thick huh

[@LuiNadel1]

@Daniel Kochan You still taking it? And what effects do you notice?

[@danielk6878]

@@LuiNadel1 I haven't for quite a long time. Some life events diminished my time. It made my wife's blood pressure go down. Too low for her because she already had low blood pressure

[@DJ42487]

My weightlifting gym performance after taking this was surprising to say the least. Out of all the supplements I've taken throughout the years there is nothing that has improved my performance like this. I researched l reuteri online and read it increases testosterone in men and realized why I was performing so well. Pretty cool! I imagine it's what people feel like in the gym after doing steroid protocol.

[@susanwright1999]

What about the capsule?

[@simonemiglioli1165]

But some microbiome expert sayed Lactobacillus are generally patogen for adult and especially for who has disbiosys or dementia sintoms. He took other lavtobacillus for the examples and studies, not this one. Is it true ?

[@uddin1659]

I noticed the gastrus product now contains PTA 5289 Not the 6475 that you mentioned. Does that a difference?

[@daveymorgan909]

I heard it's excellent for sleep

[@renekukard9279]

It is.

[@gjoebeck]

Great video, much appreciated thanks!

[@Lipbeat]

Recent studies show that L reuteri grows very very poorly in dairy. The chances are that the yoghurt we are making is actually turning in to yoghurt from other lactic acid bacteria present in the air or objects around it. What do you think about this Dr David?

[@claudiavaldes2578]

I’m curious about this question. Have you any response yet?

[@Lipbeat]

@@claudiavaldes2578 nope, I dont think he responds to any answers..

[@seekingthetruth304]

Show us the studies that you're talking about. Got links to those "studies ' ??

[@terrymccarron9894]

You may be on to something here. Without wishing to present this as a randomized control trial I recently embarked on my first try with LR and got some interesting results. I used my Lakeland yoghurt maker (uk brand)and discovered some surprising results. First of all my yoghurt came out thick and delicious despite my suspicion the 38C setting was woefully inaccurate. It may be my individual machine, it does produce lovely Greek yogurt on the standard setting. I'd estimate the actual fermentation temperature was much lower than 38C. So the 64 million dollar question would be if this wasn't LR right out of the gate was there enough residual strains available in the environment or attached to the inulin to produce such a successful result? It begs a further experimentation. Batch 2 was made in an instant pot with some of the previous culture plus a capsule of LR. Again success and this time I was more confident of reaching the optimum temperature conditions. I've just picked up a Luvele Pure from ebay to continue the journey. I'm planning to use my vitamix to make various plant milks for use with LR. Watch this as space.

[@glaight6362]

​@@Lipbeatdo you have links to the studies?

[@IOLO-X]

Hi Dr Davis, my wife and I stated making the reuteri yogurt after watching your video. We love it. However she is allergic to cows milk so now we are making it with goats milk. It comes out very thin although it's good tasting. My question is if it comes out really watery, is it still making a good amount of the reuteri? Or is there less? You said the watery part of the yogurt is even more concentrated with reuteri so we are assuming its okay. What do you say?

[@robbymarch1666]

I'm totally shocked that apparently there hasn't been a single person to test the CFU of 6475 in the yogurt. This has incredible potential, so why wouldnt any of the high profile proponents actually have a CFU test done (Dr. William Davis) ? I would think it's crucial to have a general idea of the potential CFU count of reutri 6475 in each batch. Has anyone done this yet? If not, I will....

[@eddiep5078]

It would be different depending on how long it was left to culture and temperature and other conditions

[@ginoasci]

i believe he mention twice that it around 90 billion. or is that not what you’re asking?

[@jonnyhonda]

Did you get the cfu count done? Any ideas?

[@t.thanatos3944]

Well Robby? What did your results find ?

[@dr.abduljabbar2269]

@robbymarch1666 .Have you tested CFU of 6475?

[@t_educourse]

very good video thanks

[@Metoo1111]

I hope somebody sees this message. I’m in Canada and I don’t know where to find the tablets. They’re not on Amazon. Is there something I can use in replacement? Thank you.

[@secretnewmeta1981]

Iherb could help.

[@Jocke_1979]

Can L Reurteri be used against Candida?

[@willb8841]

do i have to take it for the rest of my life or is 6 months of evrryday supplementation ok

[@samdemic3373]

How long before benefits kick in on average

[@davidjordan2011]

Dr. Davis: I've made the L. reuteri yogurt (successfully the first time), and I thank you for the recipe! In one of your YT videos you speak of "future projects." Will you be doing anything using Lactobacillus rhamnosus (reportedly another probiotic with beneficial effects, i.e., reduction in cortisol)?

[@nobodyspecial914]

Reuteri and rhamnosus plus many others are found in kefir. Use raw A2 milk. Search for Dom's kefir site.

[@opdgrow4life]

@@nobodyspecial914 It’s not the same strain. He specified this in the very beginning of the video and goes in to say which is the proper strain and where to get it.

[@nobodyspecial914]

@@opdgrow4life kefir, diverse colonies, all I said.

[@davidjordan2011]

@@opdgrow4life Yes, obviously. They are not just not the same strain, but L. reuteri and L. rhamnosus are not even the same species. (You'll even notice the genus designators are different words and spelled differently, although, yes, both start with an 'r' and have three syllables.) Other providers of information on health maintenance and improvement make the claim that the presence of L. rhamnosus in the gut provides measurable protection against stress (which isn't one of the salient effects of the strains of L. reuteri that Dr. Davis discusses). Since making my original posting asking about "future projects" about two years ago I've realized it's probably best just to consume L. rhamnosus in capsule form. I've also become aware of other probiotics with other beneficial effects, including Akkermansia (which protects the mucus lining of the gut) and Bifidobacterium lactis, which produces a polyamine called spermidine, which is beneficial in effecting healthy longevity. There are others, but I don't remember them offhand. More recently Dr. Davis has released Super Gut, which discusses a variety of beneficial species and strains of probiotics (and I haven't even ordered that book yet).

[@joymychoice]

I have tried making it twice & had it not turn out both times. My chooks got it the first time. The second failed batch I’m pressing into cheese. I am in Australia so, cannot source ultra pasteurised milk but I heated my milk to 180 f then cooled it down to 100 f before adding to inulin & crushed tablets. I used my sous vide set to 100 f for 36 hours. I have 10 more tablets left so, I will try again. Frustrating when many, many people are making it successfully….

[@Belmiciotto]

Joy, hope by now you’ve succeeded. My first three batches were problematic. Each time 1 jar out of 2 was foul. My later batches were perfect though. I disinfect using my dishwasher.

[@roncoleman2002]

I made my first batch in my instant pot. I used Biogia Osfortis because of the much higher CFU count than the Biogia Gastrus, 4 capsules of Osfortis (20 billion CFU's total) with 2 tablespoons of organic inulin in a slurry mixed into 64 ounces of organic whole milk that had been heated to 190° for 20 minutes. Best yogurt I've ever had. This is day three and I've noticed a decrease in appetite. Does anyone know if this less than, equal or more effective than the Biogia Gastrus? Thanks Dr. Davis and everyone.

[@opdgrow4life]

The kind you were using might be a different strain than the stream he is specifically saying is the one to use. To see if you doesn’t really matter because when you make the yogurt it grows more. That’s the point of the yogurt is that you are cultivating more of the living culture

[@roncoleman2002]

ATCC PTA 6475 is the only strain in it. 10 billion CFU'S per 2 capsules.

[@777rogerf]

@@opdgrow4life There is information online that explains that the original strain that he advises was found to create a resistance to certain medications, so the strain available now is a "daughter" strain that does not have that problem. I cannot vouch for the accuracy of the information, but I could not find the strain recommended by Dr. Davis, so I hope it is correct.

[@keylargo5871]

i will go with osfortis as well, much more potent.

[@ziyya]

@@777rogerf the strain he talks about is " l reuteri" and the one in biogaia gastrus is meant to inhibit the gene MAO B responsible of depression, Parkinson and much more. When you have a slow MAOB you use a lot of serotonin which is supposed to convert to oxytocin.... search for how l reuteri is beneficial for some neurological diseases.

[@laureenmacdonald4091]

Can this be made dairy free?

[@j.123]

Great stuff! Very interesting.

[@tomjacobs9754]

I can't open any of your links. I really would like the receipt for the yogurt

[@vasu5224]

I have always made homemade yoghurt as most folks from India do 😀in fact we don’t have yoghurt in tubs in supermarkets easily available . I am interested in incorporating reutori into my existing yoghurt culture By adding a capsule . Is that ok to do so ? Also any comments on its effects on breast cancer ?

[@JS-wj3rl]

Add about 10 capsules to your lukewarm milk and let it ferment for about 36 hours then add your regular yogurt culture and let it ferment for extra 4-8 hours .. then move it to refrigerator

[@colleencaldo3103]

Where can I find the recipe for how to make the yogurt? The links provided for the blog say that it’s an unsafe connection and it’s written in a different font.??

[@chadknox3960]

Is it in bovine colostrum? Or bovine kefir?

[@Belmiciotto]

I wonder whether you can get more health benefits by combining a number of the different strains of L. reuteri?

[@JoeBanjo88]

WHy the heck does it keep coming out so darn sour???

[@TheRWE12]

There is a probiotic product called Reuteri made by Natures Way. Is this stuff okay, does it work too?

[@stephaneislistening6103]

Could we grow the LReuteri in the non dairy kefir drink? Or does it have to be in yogurt?

[@RedArmyMedic]

Histamine effect?

[@gaile716]

Does the yogurt help or with fibrosis?

[@andriadavey6156]

Can store bought yogurt be added as well as the tablets?

[@BrighamYen]

Reading the comments on Amazon, it looks like the consistency is unpredictable for the brand BioGaia! Apparently, many people said their package have arrived with DEAD bacteria because they cannot get them to grow in the yogurt. So far, no one has suggested an alternative product that contains these specific strains. If anyone knows, please help everyone by posting where you got it.

[@stilllearning7434]

@@mrdanielvelez, that's what i use too.

[@1966MrAlex]

I use 4 tablets, temperature not higher than 35 C or 95 F. If the temperature is too high, they die.

[@BonjourCoco1]

Metagenics brand has a version with both Lactobacillus reuteri and Lactobacillus rhamnosus … in Canada it’s marketed as “UltraFlora® Women's”

[@777rogerf]

@@BonjourCoco1 But only one type can be cultured at a time. I want to try it for direct consumption, so thanks for the tip. .

[@BonjourCoco1]

@@777rogerf didn’t know only one variety would work at a time … have been trying the biogaia and initially had success but the last 4 times the cream has separated and it doesn’t taste like yoghurt like my first 3-4 batches did. Used new tablets too, from original package and a new package 🤔

[@trustinghim2393]

Can you use heavy whipping cream instead of half and half to make the yogurt?

[@ernestj.8599]

I would love to know 🤷‍♂️

[@jbob1548]

yes. just makes very thick product

[@Hayes2703]

Half milk/half cream mix is the best option.

[@jazeppi79]

How do I test my yogurt to see if and how much good bacteria it has?

[@gaile716]

Dr. Davis, Thank you for all you do, love the yogurt. Since buying your book, I have been making this creamy dessert for sometime now. Can you explain if the yogurt has any benefit or negative effect on fibrous plaque in the carotid arteries? I am 54 I have be diagnosed with 70% blockage on my left side. I would like to know that along with cutting wheat is the consumption of the yogurt beneficial to a person like me?

[@LTPottenger]

The immune system is required to clear the blockage so it will help, but you will only clear the blockage completely with some fasting of at leat 72 hours at a time.

[@jackseneca8468]

Is L. Reuteri DSM 17938 of BioGaia the same as L Reuteri Vitalis of Symphonia Reuteri? Thanks

[@supernova1976]

That's what I want to know 😄

[@reesedaniel5835]

Mine is DSM 17648

[@inthehouse9062]

Where can I get some cheap to try before I invest?

[@timsiedem9030]

Is it necessary to make the yogurt ? Can’t I buy it as a supplement or some other way ?

[@4nbop80user]

It comes as chewable tablets too. Very effective for sleep, inflammation, energy to the point I’m doubting I even need to do the yoghurt !

[@dotolaj3263]

@@4nbop80user thanks. I don't want the yoghurt weight and it gives me mucus

[@williamandersson7638]

​@@dotolaj3263yoghurt is better absorbed. By fermenting 36 hours the amount will go from hundred millions to billions. So much more effective.

[@renekukard9279]

No. It has to ferment for 36 hours.

[@Daniel-pr4uk]

Thank you Dr. Davis. May I ask why not just take the gastrus supplement directly? Why is it important to make a yogurt out of it?

[@6789uiop]

The Gastrus tablets don't have much L. reuteri at all. But a good starter.

[@renekukard9279]

The yogurt makes the oxytocin. That’s what you want for benefits.

[@deathorb]

Can anyone speak about the NPSelection brand of L.reuteri made in London? Is that any good?

[@laineym4405]

Since i started eating this yogurt, it does help with sleep but i noticed that my blood sugar is higher and i dont get jnto ketosis. Is anyone else having this issue

[@DAMIAN_SVHETS]

how did you solve this problem, is it getting you out of ketosis?

[@laineym4405]

@@DAMIAN_SVHETS we've actually stopped making this yogurt. The batches weren't turning out, they kept curdling and separating. I know this happens with the first batches but I couldn't get any batches to come out like yogurt. I haven't made it in almost a year

[@jayitaray9446]

Can L Reuteri be taken if someone have histamine intolerance? I was diagnosed with mast-cell activation and histamine intolerance after mold exposure last year. Lately, I have been having GI symptoms and pain after eating. For the last 2 months, I have been having GI issues like acid reflux and bloating after any meal. I took an antibiotic course for UTI last year.

[@vins7cv139]

Same boat. Have you tried it?

[@richardgreco892]

@@vins7cv139 It raises my histamine and gives me itchy eyes and fatigue. It gives my husband heartburn.

[@averagebodybuilder]

I tried to ferment half and half with L Reuteri twice. Both times it tasted very wierd and unpleasant. I am not sure what I am doing wrong. Is this the way it is supposed to be? I used the BioGaia pills as my starter.

[@williamkelly7461]

Been making the yogurt for the past year and I love it,I have psoriasis and follow your book,but not seeing any changes.Had g i map and have h pylori been doing mastic gum for 4 months. Pretty sure I killed it going to test again this week. If it’s gone what am I missing that I am not clearing.

[@lumay333]

I started with elimination diet (fatty meat , eggs and bacon) after 14 months and healing many many issues I found dr Davis so started the yogurt. I now get even more benefits. It is my opinion only but you should maybe research carnivore and low carb high fat diets?

[@angelinepepper8815]

Vitamin D3! Get your level up above 80 and your skin issue will disappear.

[@socrates470BCE]

Low bile or stomach, sometimes both.

[@dawnkathiawadi]

if someone can't eat yogurt because of the smell is there any alternatives thanks in advance

[@spmobilesspmobiles4647]

Could you just take the pills? is the same as the yogurt?

[@renekukard9279]

No. The fermentation produce oxytocin.

[@dawngeerts7749]

If I use 2 Tabs of the previous batch, do I still add 2 Tabs of inulin to it?

[@Crimson_Blade858]

Yes, as the prebiotic still needs food

[@renekukard9279]

Yes. I Ilona but not the tablets.

[@profile_01]

Is it good to add glycerol to the L.Reuteri culture?

[@Jus-Too-Smoove]

Thank you

[@Medmagnetron70]

I got Lactobacillus reuteri DSM 17648. Is this a good one?

[@biomewellness2060]

Dsm17938

[@yasminpatel231]

Would consuming kefir interfere with L reuteri if L reuteri has colonised the gut? Or vice versa - if kefir microbes have colonised the gut, can L reuteri establish itself in the gut? Would the different bacteria compete?

[@DanielDeRudder]

Dr. Davis, what is the recommanded daily dose of L. Reuteri yoghurt to consume to obtain the listed benefits? One 1/2 cup per day? Thanks !

[@mylittlekittens]

I see you didn't yet a reply. It seems that the literature states 1/2 is recommended. I always eat a little more because I like to flavor it.

[@DanielDeRudder]

@@mylittlekittens Thank you !

[@josephdennison4890]

Can I use L- Reuteri in fermenting kimchi?

[@atelier27]

Question for Dr. Davis or makers of the sugar-blocking probiotic Dr. Davis' friends makes: Can this product be fermented into yogurt also. I would like to buy it but it would be prohibitively expensive to take exclusively without being able to ferment it. Thanks

[@mylittlekittens]

Which probiotic is sugar blocking?

[@chaz6399]

I made my first batch recently. The top half of the yogurt was smooth and semi-solid, just as expected. The bottom half was a mixture of liquid and curds. Did I do something wrong? Did I give it enough time, or not enough? Any help is appreciated.

[@RUBAN0606]

I normally heat whole milk for about 20 - 30 minutes. Then let it cool for about 30 minutes. Then proceed with the rest

[@judywilliams5633]

He said in his book that the first batch would be that way. My first batch was like that too. My subsequent batches were solid and not runny at all.

[@jodyjackson5475]

Same. First batch curdy and whey. Next two so far are great!!.

[@jeureeka552]

where's microbe mania episode 2?

[@Robangledorf]

What can I do if I don't tolerate dairy well?

[@helenan.i.kristiansen1635]

Hi there 😀 I make it with 1 liter/quart organic soy milk, only soy and water!, 2 teaspoon xylitol, 1 teaspoon psyllium husk powder, mix it well into a slurry in 37 degrees celsius soy milk, then pour it into the rest of the milk, then into my crockpot on sous vide program on 37 degrees celsius, for 36 hours, it worked fine, and taste fine as well 😀👍 Hope this helps!. I cant do cows milk as well! Greetings from Denmark 🇩🇰

[@nickm4635]

Bought a Luvele yogurt maker and some Bio Gaia .... Made my first batch using single cream and inulin and 10 x bio gaia ..... it seperated so i stirred it and put in the fridge it's very smelly and sour and looks more like cottage cheese have added it to smoothies and the taste is bearable , so i'm going to use 2 tablespoons of it for my next batch ..my question is do i need to use another 10 x bio gaia tablets for my second batch aswell as the 2 x table spoons? I'm in the UK so cant get hold of half and half .. what is everyone else using ? i tried single cream for my last batch .. was that wrong ?? open to suggestions . Thanks in advance

[@Crimson_Blade858]

I used Sainsbury's So Organic full fat milk......however I have to heat it to 82°C for 20mins to kill any remaining bacteria...the 50/50 used in the US is ultra pasteurised therfore it was recommended to heat the full fat milk that we have. Used a sous vide instead of the insta pot as it gives a more consistent temperature. Just waiting now only 20 hours left....I'll let you know how it turns out

[@Crimson_Blade858]

1st batch was whey and curds 2nd batch was perfect!

[@Crimson_Blade858]

You only need the tablets for the 1st batch

[@scotmockup]

Do you drain the liquid part when it’s done or mix it all together?

[@stilllearning7434]

Scott, I had that same question. I decided to mix it all together so I would get maximum reuteri. I add the 4oz to my smoothie of natto, strawberries, and broccoli. After six months, I do feel stronger in my legs, hips and thighs. I'm still balding on my 76 year old scalp, but the smoothie is much tastier.

[@Beachfish6574]

If you strain the whey(liquid) it is creamier and has a lower glycemic index. Also the whey can be used for the best batch as a starter.

[@adhikariindia]

Drain whey

[@charlieszablewski830]

Can we do the same mix with water for the same result

[@MrRAQ18]

No. It needs the sugar from the milk to eat and grow

[@renekukard9279]

No.

[@Jaques2go]

Why do u need 10 tablets please? some say only 3 are needed and why not just use full fat.milk ???

[@AllTraderKorea]

So what is the strain against helicobacter pylori? What strains of L Reuteri do you want to populate in my stomach? Thanks

[@adhikariindia]

L reuteri pylopass brand for h pylori

[@HumanBeingWithFeelings]

Biogaia Gastrus is made of those 2 strains which are potent against H pylori

[@pattersonellen]

Does l reuteri contain c15?

[@PreachTheTruth]

I can't start it yet because milk products inflame my psoriasis and my gut hasn't fixed its leak yet because I just started the wheat belly life. So it might take some time. Any one have any thoughts or tips ..?

[@PreachTheTruth]

@@mrdanielvelez The pill?

[@1966MrAlex]

Use raw milk, factory milk is homogenized milk. I use raw milk I don't heat it before. 35 C or 95 F. 24 hours, 6 hours cooling down in the fridge. Ready too use.

[@LTPottenger]

The sugar is what causes problems. Make sure to use full fat milk or half and half

[@donjuan914]

When making this yogurt, does it go directly into the fridge once the 36 hours is up?

[@amybair3205]

Yes, for 12 hrs. I put a code filter on a strainer, put the yogurt on top, then set the strainer over a bowl, & put in the fridge. We like it thick. I’ve been using the whey to make subsequent batches. It’s been great!

[@Ravenfields]

So using tablets only does not help at all? More l.reuteri is needed via fermentation?

[@williamandersson7638]

Not at all, but it will go from hundred millions to billions. And you can use the old batch to keep on generating more. Saving money. Also much easier for body to absorb in yoghurt form .

[@2makeshiftwings]

​@@williamandersson7638 Thank you kindly for the informative reply

[@renekukard9279]

Not new, rediscovered.

[@ny10980]

Can you just take the Gastrus by itself...(one tablet a day)? Getting involved in yogurt making is not easy or possible for everyone...

[@ny10980]

@Papa M Jose Yes Papa...It is around $25 for 30 tablets. I don't take them every single day so a box lasts me nearly a month and a half. Also as mentioned by the good doctor, the bacteria count is significantly higher when cultivated in the yogurt. But making the yogurt is problematic for those with time constraints and no (100 degree) yogurt maker. So I am the guinea pig for whether the lower bacteria count is sufficient to help maintain my handsomeness, now that I am officially elderly (65)!! I also use an Oxytocin Spray and between the two I have seen major skin improvements, between healing, much less bruising and a significant lack of facial wrinkles. I think these collagen effects are real. It might have also been beneficial for my musculoskeletal injuries along side the PRP injections I received. Of course the real benefit is suppose to be my gut flora. Too bad I just can't tell this by looking in the mirror...or climbing the local hills!!

[@olilumgbalu5653]

Are bacteriocins active against H pylori?

[@aubiematic4691]

I think so. There is another strain of Reuteri -- it's DSM 17648-- that's used to treat H Pylori. It binds it and pulls Pylori out of the stomach somehow.

[@kb95dream]

Hi Doctor, my husband and I have been on an elimination diet for four months from your book Wheat Belly , and we have both broke out in dry patches all over our body. I think it's normal , how long does this last?

[@olilumgbalu5653]

Are you making sure that the foods you ARE consuming contain all the necessary vitamins, minerals and other nutrients you need like vit D, vit B3, etc? Sometimes a rash could be due to a nutrient deficiency. Or perhaps a fungal infection.

[@sjk7995]

@@olilumgbalu5653 Also, if you are eliminating foods high in oxalates this can cause skin flare-ups.

[@lcrumbley6215]

African Americans don't tolerate dairy well. Would taking this be a problem for African Americans?

[@artspark7697]

Buy it in chewable tablet form.

[@KyleInfinity]

Getting bad histamine response from the L. reuteri in the Biogaia Gastrus, any idea how to overcome that?

[@MrGinz4uuu]

Are u taking yougurt or just the tablet

[@KyleInfinity]

@@MrGinz4uuu same outcome with both

[@MrGinz4uuu]

@@KyleInfinity hmmm strange normally the one in tabs are histamine free…

[@KyleInfinity]

@@MrGinz4uuu studies show the strain increases histamine, doesn’t matter what form it’s in. I think my creatine supplementation was part of the issue though. Going to trial it again and see .

[@MrGinz4uuu]

@@KyleInfinity yes may be try smaller dose.. and definitely do not eat yogurts kefir etc

[@Michael_RareZebra]

Without looking I thought this sounded like Dr. Oz.

[@leeboudreaux6698]

Does L-Reuteri raise insulin in your body?

[@mylittlekittens]

Good question!