Microgreen Meal Ideas

[@kellyriddell5014]

Thank you for this video! I had to thin the seedlings I planted for seed starting today and it was making me sad to get rid of so many, until I thought about microgreens and realized a lot of those little thinned seedlings were probably good food. I've now got thinned broccoli, cabbage, and amaranth seedlings that my husband and I are going to try on pizza tonight. Do you know if anyone has done zinnias as microgreens? That may be a little out there but I've got a TON of zinnia seedlings I need to thin, and supposedly zinnias are edible...

[@Mrsnufleupagus]

We grow zinnias for the edible flower but have never tried them as a micro! Sounds like a delicious pizza:))

[@kathivy]

Beautiful display at the market and great idea to show ideas for using microgreens 🌱😀👍

[@Mrsnufleupagus]

Thank you my friend, I try to make it look like a living wall....and people comment on it all the time. Of course, it's Winter, but I'll take any compliments I can get!!! Have a great weekend:))

[@scotchcrofter9964]

Great vid.

[@Mrsnufleupagus]

Thank you my friend;))

[@bjklassen6086]

Wow wow wow! Incredible looking food,mouth watering!!! Lucky folks who are close enough to enjoy! Best Wishes!💙💛💜❤️💕

[@Mrsnufleupagus]

Thanks folks!! building customers slowly but surely:))) Love ya both💕💕💕💕💕

[@bjklassen6086]

👍🤞

[@MuddyBootz]

Hi Ryan, I think you have started a trend on the YT gardening circuit...........lots of people trying micro greens and mentioning your channel ....well done pal 👍😀 🌻Nigel.............MuddyBootz Allotment🌻

[@Mrsnufleupagus]

Lol, I am but a humble grower that loves being able to continue that thru a long Winter. I do 4 markets a week and am close to warranting this being full time. Be nice to make vids again, lol, but one thing at a time:))

[@PrairiePlantgirl]

Super ideas. I love all the pics people sent you too, very cool.

[@Mrsnufleupagus]

Thanks PPG, I am loving the pics I am getting:))

[@ltlbnsgarden]

Those were great ideas ! They all looked super tasty 😋

[@Mrsnufleupagus]

Thanks lil'B:))

[@suburbanhomesteaderwy-az]

Ryan, I grow micro greens also. New subscriber. Great dinner ideas. I'm always looking for recipes. I'm a suburban homesteader in Wyoming and we love micro greens here.

[@Mrsnufleupagus]

Hey friend, just home from market a few hours ago and I am still buzzing! I'll pop over and see what you are up to! WY ain't that far from me:))

[@suburbanhomesteaderwy-az]

@@Mrsnufleupagus cool. hope the market was great today.

[@Mrsnufleupagus]

Each one is getting better;))

[@suburbanhomesteaderwy-az]

@@Mrsnufleupagus excellent

[@gretasgarden]

Thanks Ryan absolutely starved now haha. Seriously fabulous looking eats there. We love the wraps too😃👍

[@Mrsnufleupagus]

Not bad eh pal?? Loving the meals these days:))

[@thelittlefarmersfarm5706]

I think ALL of those dishes looked great... The Farmers Market Rye Bread Sandwich was a monster!!!!! I can see this on MAN V FOOD... Love it

[@Mrsnufleupagus]

The schnitzel challenge lol:)))

[@thelittlefarmersfarm5706]

@@Mrsnufleupagus I think so... I THINK SO!!!

[@babetteisinthegarden6920]

TFS Ryan

[@Mrsnufleupagus]

TFW Babs:))

[@SalongirlGardens]

Now I’m hungry 😋

[@Mrsnufleupagus]

Lol, me too:))

[@thelittlefarmersfarm5706]

I AM HUNGREY NOW..... GONNA DO A COOKK UP … YUM YUM MAN!!!

[@Mrsnufleupagus]

Lol, you will have veg soon enough buddy:))

[@27kjh]

Basically top or add Microgreens to everything you cook 👍

[@mariecurrie7657]

That ham sausage that Christian at Renaissance made sure didn't hang around here very long! A very big THANK YOU for that and the dills that are rapidly disappearing from the fridge... (cracked open the jar last Friday) 🤗🤗🤗🤗 We're massive fans of salad wraps. You can not feel bad after eating one (or 12...) of those. Excellent ideas for greens brother! Those seeds will find their way into soil in short order here too. I'll keep you posted 😎🌱🌱🌱

[@Mrsnufleupagus]

Hehehe I talked Cristian into coming to the market I'm at right now!!! He takes so much pride in his food that you can taste it! I need some pictures from you sis, let's grow this;)))))

[@mariecurrie7657]

@@Mrsnufleupagus Perfect! I'll get some seeds in next week & get some culinary shots to you a few weeks later. I'll definitely do another cooking video in February so I'll feature some sprouts and put a mention in for Thistle Hill Farm too 🌱🌱🌱 I'd like to get out to another one of your markets mid Feb as well. I'll be in touch soon. 😎😎😎👍👍👍

[@HortiHugo]

Great insight into the world of microgreens Ryan 👍🏼👍🏼

[@Mrsnufleupagus]

Thanks my soggy friend:))

[@AbeedBasheer]

Awesome way to use microgreens in our meals. Like 56.Great ideas.New here. Enjoyed till the end. Keep up the good work

[@Mrsnufleupagus]

Thank you my friend:))

[@BobMelsimpleliving.]

Woo giddy up is right. 😋 Best wishes Bob.

[@Mrsnufleupagus]

Thanks Bob!! I have been eating good:))

[@kjellsoderlund5405]

Amazing...YUMMY YUMMY

[@Mrsnufleupagus]

Thank you 😋

[@themoonman-4]

Bravo!

[@Mrsnufleupagus]

Thanks:)

[@UT33200]

Wow that is alot of uses in a short span. Less than a minute in I had lost all excuses on not knowing what to use them for. LOL That little market was cool to see as well. Thanks for the share!

[@Mrsnufleupagus]

Hey UT!! Lol, I hope that vid makes them less scary for folks!! try some yourself and send me aa picture buddy!! Kiddo and Angel will love em:))

[@McDowallManor]

The micros really got those dishes popping mate.

[@Mrsnufleupagus]

Thanks Andy, I am really enjoying them, both eating tons and selling them:))

[@canadian-gardening-6A]

Great Pictures! Nice seeing people eating good healthy food. :)

[@Mrsnufleupagus]

Thank you kindly, I agree:))

[@AllotmentGrowHow]

You've made me hungry now... Great video my friend 😀👍😀

[@Mrsnufleupagus]

You always make me hungry, you star hugging sexy beast:))

[@PetalsonthePavingSlabs]

Jam packed full of ideas here, you have just singlehandedly solved world hunger. Would you like your Nobel prize awarded by hand or in the mail? Seriously, I think you have just helped wedge the door open for people to access microgreens, this video takes away the fear of the unknown, no more room for doubt about how to eat them. Great stuff Ryan, nice one! I shall share this to my faceache channel page, more people should see this.

[@Mrsnufleupagus]

Thanks buddy, I thought it would be a bit of help to some folks that are unsure of uses!! Thanks for sharing man, it is appreciated;))

[@mygardenanddinosaurs]

Awesome Ryan. I’ve just had a hearty lentil and veg soup with fenugreek sprouts 😁

[@Mrsnufleupagus]

Hey Mags!! Lunch sounded delicious:) I'd love a picture of any micro creations you'd be willing to share:))

[@mygardenanddinosaurs]

A little dirt never hurt will do

[@briant9764]

very good info

[@Mrsnufleupagus]

Thank you:)

[@ErnieHatmaker]

I'm about to do a little microgreen harvest now, so great timing!

[@Mrsnufleupagus]

Whoop whoop!! Very excited for you my friend:))

[@bbgirl6741]

Love to be at ur table as a guest I can bring homemade dessert , 🤗Rachel in Texas

[@Mrsnufleupagus]

We lived in Tx for a bit!! Always welcome my friend:))

[@DigwellGreenfingers]

Great vid Ryan. Gotta love those schnitzels!

[@Mrsnufleupagus]

Melt in your mouth buddy, just heaven:))

[@Beckysallotmentdiary]

Wow those all look fantastic. I love the rice paper rolls. Now I want some microgreens. I'm currently eyeing up my seedlings.

[@Mrsnufleupagus]

Thank you Becky! Salad rolls are a fun meal!! Please try some micros...I'd love to see how you use them:))

[@Beckysallotmentdiary]

@@Mrsnufleupagus I'm currently watching your video on how to grow them. So I'm going to do some. I'll show you what I do. Send you some pics. Take care Becky

[@Mrsnufleupagus]

@@Beckysallotmentdiary Awesome, thank you kindly:))

[@RidgeLife]

Great job! Just subbed! Thx

[@Mrsnufleupagus]

Thx:)

[@Jake-sz2ij]

Some great looking meals man thanks for the ideas

[@Mrsnufleupagus]

You are very welcome, hope you rock some micros:))

[@MorrisPatchofHeavenhomestead]

Oh my word you made me so hungry, we do tons of sprouts have never done micro greens but I sure will now that you shared these delicious meals. Thanks for sharing, new friends here just subscribed. Where is s good place to start for not too expensive? Blessings friends

[@Mrsnufleupagus]

Lol, that vids me hungry too!! Are you in the States?

[@PappysCorner]

I thought Ok.!!... I'd try some of that stuff.! For sure...as I sit here and eat cinnamon rolls and cheetos... Lol... Thank you for sharing Ryan.!!... That's some awesome sauce man.!!

[@Mrsnufleupagus]

Lol, try them on a BBQ sandwich and tell me what you think:))

[@williamcolemansgardenandal9017]

Think of a main course, then add microgreens and I bet I've eaten it during the last couple of months. Think of an appy, then add microgreens and I bet I've eaten it during the last couple of months. Think of a snack, then add etc. etc etc. Awesome dude :-) 🍺

[@Mrsnufleupagus]

Hahaha me too pal, and it is awesome:)))

[@WhatWeDoChannel]

What great ideas! I really can’t believe how great the micro greens taste! We eat them every day without fail! I keep three 10-20 flats growing at all times, to meet our demand. Thanks to you and William for giving me the final push to get started! Klaus

[@Mrsnufleupagus]

Hahahaha, I hear that 4 times a week at market!!! They are delicious, inexpensive (Willie's experiments) and easy to grow.....why not!! Super happy for you Klaus, we all seem to be finding the positives in them:))

[@bobbyt9431]

You've got to try a peanut butter and bacon sandwich with sunflower shoots on toasted bread.

[@Mrsnufleupagus]

Beside my deathly allergic reaction to peanut butter....it sounds great, lol:))

[@KellysKitchenGarden]

Aww mate! Thanks for the lovely shout out! Great video and awesome showing the different ways to use these amazing greens. I’m truly in love with them. Hope you and the family are well 😊🌱

[@Mrsnufleupagus]

Happily my friend, I really appreciate the photos:) They are awesome little things, ain't they;)))

[@DaelithTN]

Great ideas for using micros. I love stuff like that in my stir fry dishes.

[@Mrsnufleupagus]

We do stir frys weekly!!

[@JimGetten]

Great vid! We've found the same thing in our area. Much interest at the first taste but nobody knows how to use them.

[@Mrsnufleupagus]

I'd assume you are selling them based on your comment. What part of the world are you in?

[@krystallowe1810]

How does the nutrition differ from raw vs cooked? Thank you! Love all the ideas, especially the hot food ones! Very different from the typical sandwich and salad ones. Thank you :D

[@Mrsnufleupagus]

Any veg loses some of its nutrition when cooked. I prefer to add the micros right at the end of cooking and they will keep their crunch!

[@krystallowe1810]

@@Mrsnufleupagus Awesome! Thanks for the tip :)

[@WildOnesHomestead]

These are some great ideas! I've been curious about trying to grow some microgreens

[@Mrsnufleupagus]

Thanks pal!! If you want to grow on a home scale, check out My buddy Willie, that has done some great vids on the subject!! kzbin.info/www/bejne/r3SrnIaPft2firc If that doesn't scratch the itch, he has aa whole series thru Christmas that is awesome!!!! If you do grow them, I'd love a picture of one of your meals with them:))

[@grow.nurture.nourish]

Love these ideas! I really will have to give it a go growing them. Thanks for sharing!

[@Mrsnufleupagus]

They are a winter saviour, lol:))

[@EssayonsFG]

Ryan, you are killing me with the yummy meals, brother! The schnitzel had my stomach rumbling! Great highlight of the highly underrated micro greens. Next time we make an omelet or burger with ours, I’ll be sure to send you a photo. Cheers, Rob

[@Mrsnufleupagus]

Hahaha it's a good thing i share buddy!! Being at 4 markets a week, I find myself in this awesome position to use homemade, handmade quality products. Please do send a pic, I will do an ongoing series so to speak:))

[@EssayonsFG]

Just posted it in the comments of your Facebook page. That was today's work from home lunch. 👍😁👍

[@bethanskitchengarden]

Hi Ryan, great variety of dishes using micro greens, I sometimes just eat them by themselves, I'll pass by with a scissors and take a little bit, then I'll go and do something else and take a little bit more and before I know it my tray is empty and I have no sides for my main meal 😂 Take care, Bethan 😊

[@Mrsnufleupagus]

Lol, we are similar my friend....I graze all day:))

[@CajunHydroponics]

Lmao my niece, niece. Food looked great!

[@Mrsnufleupagus]

Lol, got a bit confused on her title!! Thanks brother, we have been eating well!!!

[@WelcometoChickenlandia]

Ahhhh so yummy. Giddy-up LOL! The eggs benedict is my fave.

[@Mrsnufleupagus]

Lol, nothing beats them for breakie:))

[@davidpruitt3982]

All that food looked awesome with the micro greens. Now it's chow time!😃 Have a great week Ryan.

[@Mrsnufleupagus]

Thanks David, they sure perk up a meal;))

[@LearningCurveAcres]

Great, now I'm hungry! Great ideas for meals with micro greens. Take care my friend - Marcie

[@Mrsnufleupagus]

Thanks Marcie, hope you give them a go again:))

[@giantdormouse]

Some really great looking meals, Ryan. Definitely something we will be having a go at in the future. All the best.

[@Mrsnufleupagus]

Thanks Duderino! If you give them a try, I'd love to hear about it. I've heard even sharks like them:))

[@giantdormouse]

@@Mrsnufleupagus Jaws does!!!:)

[@NobleHomestead]

Yessssssssssssssssssssssssssss!

[@Mrsnufleupagus]

Maaaaaaaaaaayyyyyyyyybbbbbbbbbbbeeeeeeeeee? 😂😂😂😂

[@chelinfusco6403]

Everything looked so yummy. Dude, I don't recall you mentioning kids. Bad of me, I just don't recall you mentioning you have a daughter. Awesome. We have two daughters. ;-)

[@Mrsnufleupagus]

I actually have 2 daughters! And so much osmotic estrogen I sit to pee and have a daily cry;))

[@myhillsidegarden3998]

Ryan, thank you. Thank you! You and William have inspired me to give microgreens a try, and I had no clue, other than salads or smoothies of how to use them. They are a very versatile add on ingredient. Can't wait to see how I can use them. Thanks for sharing! Catherine

[@Mrsnufleupagus]

You aare so welcome Catherine!!! pleasure to share, they really add to a meal:))

[@terrykingsallotmentgardening]

Hello Ryan, my micro greens are just starting to get going, instructions say Sprouting, but I am growing them as greens, inspired by my fellow creators. ♻️Happy Gardening........Terry King.

[@Mrsnufleupagus]

Very much looking forward to your micro grow!!! And I'd take some pictures from you pal:))

[@terrykingsallotmentgardening]

@@Mrsnufleupagus will take a photo of my Lunch Box.......lol.

[@BenniLkitchengarden]

Lovely, Ryan. Thanks for all meal insperations. I have just made a salat with pea shoots for my chicken meal today and I’m going to dig in right now.

[@Mrsnufleupagus]

Thanks Benni! Those meals were so darn tasty! Enjoy your pea shoots my friend:)))

[@LostOnLandAgain]

Do you think Guinea Pigs like micro greens? (to eat, not to be stir fried in with...)

[@Mrsnufleupagus]

They would love them my friend!! If the mail ever shows up their, your bestie may have some seeds to try;))

[@InfrastructuraRomania]

Hello! New subscriber here! Very nice and interesting channel content! Congratulations! Like #58 and subscribed! Let's be friends man! Greetings from Bucharest Romania!!

[@Mrsnufleupagus]

Thanks man, greetings from Canada:)

[@billvalsallotments5915]

Hi there Ryan there are some nice ideas here on how to use your micro greens , the pork schnitzel is one of my favourite , all best Bill and Val

[@Mrsnufleupagus]

Thanks folks! That schnitzel melts in my mouth!!! All the best my friends:))

[@Growwiththelaplantes]

Ryan, That was fantastic ! What a great idea for you to do this video. It really will help alot of people plan some awesome,healthy meals while sourcing local products! You are rocking this!!

[@Mrsnufleupagus]

Thanks pal!!! Just trying to spread the micro love:))🌱🌱

[@Wilderstead]

Great. Now I’m hungry and don’t have any micro greens!! All of this looks absolutely delicious Ryan. We just had ground turkey sloppy joes the other day! And those breakfast sandwiches. Enough already!!!

[@Mrsnufleupagus]

Lol, I share folks:)) Sloppy Joes are awesome!! Have a great week folks;))

[@threethousandpercent7919]

Fromage! haha. All those meals look so delicious. My Pea micros were great. Some good flavours created there no doubt. Looking happy : )

[@Mrsnufleupagus]

Thanks Elly, I am very happy to have an abundance of greens at this time of year!!!

[@Randy2747]

What kind of microgreens are you using on the foods?

[@Mrsnufleupagus]

A mix of Broccoli, purple kohlrabi, buckwheat, peas, radish, mustard and sunflower:)

[@jessicabyron9001]

Great video with so many inspos ! Do you recommend to eat them raw or can you cook them too? Also, do you know of a resource to find out the amount of minerals and vitamins in each kind of greens? I am trying to supplement my diet in particular with regard to calcium, iron and vitamin e and would like to be able to quantify the amount of these nutrients I can get from micro greens.

[@Mrsnufleupagus]

Hey friend, I did a bunch of searches on-line to find out nutritional content. You should be able to find some good studies!!! I usually eat. them raw, but if cooked, we aadd at the very end so they still have a crunch:))

[@SouthpawDavey]

Not fist .. ;-)

[@Mrsnufleupagus]

Lol, too much studying buddy:))

[@SouthpawDavey]

Nice one cool to see the market as well as the meals sloppy joe mmm ;-)

[@Mrsnufleupagus]

I have so much footage from markets....need to find the motivation to edit them!!

[@SouthpawDavey]

@@Mrsnufleupagus I am just getting my grow sorted ;-)

[@NicksAllotmentDiary]

Wow so many ways to eat microgreens. I’m soaking some peas as we speak and kicking off my first tray of them tomorrow. Wish me luck buddy 🌱👍🏼

[@Mrsnufleupagus]

Right on Nick, I look forward to your opinion of them:)))

[@patisserie1524]

Wow.. thats a lot of meat 😳

[@Mrsnufleupagus]

I go overboard at times:))

[@FoodThymeAndGarden]

Hello there Ryan.. I deleted my other channel back in Dec. But, missed the process of making videos, so I'm back.. Come on over and check me out .. Loved this video as there are so many ways to eat micro greens. Awesome pictures too. Take care, from Laura

[@Mrsnufleupagus]

So nice to see you back Laura!! I'll be right over:))