#36 Ten Simple Microgreens & Sprouts Recipes 🤤 | Seed to Table

Last week we have learnt to grow microgreens & sprout together.
They are full of vitamins, minerals and phytochemicals and are particularly easy to digest because carbohydrates, proteins and fats are broken down into their individual components.
Some studies said the nutritional value of microgreens is four to forty times higher than their mature versions.
So stay with me to create 10 simple dishes with microgreens & sprouts today!
Which is your favorite? Let me know in the comment ^^
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#sprouts #seedtotable #microgreens
A big thank you from bottom of my heart to the beloved people who help translate/correct the subtitles:
Lari (Russian)
Azadeh (Persian)
Katja (German)
Hyelin (Korean)
Latte (Chinese)
Aya (Japanese)
Love you all!

[@Her86m2]

Stay with me to create 10 simple dishes with microgreens & sprouts today! What is your favorite? Let me know in the comment ^^ www.her86m2.com/cooking/ten-simple-microgreens-and-sprouts-dishes

[@ashleymandil1474]

All beautiful

[@_SLA91]

Your dishes look so good! They inspired me to start doing microgreens too! ❤

[@daianelaisdasilvabischoff3155]

All very beautiful and looks tasty 🤤🖤

[@chiha1063]

Ngon quá

[@abrilallende6328]

All of them were gorgeous! I’ll definitely be trying the tofu dish as I have got all the ingredients at home (and most importantly the micro greens thanks to you!)

[@MariaDiamez2016]

A mom,an artist,a gardener,a carpenter,a chef and a KZbinr with aesthetic videos that calms my soul.....how to be you?😂 Seriously, can't wait for you to reach a million subscribers.💜

[@mikaylagonzales2321]

She is a modern Lizi qi with a child.

[@wenqing89]

Yes, this is the first video I watched and really surprised and wow me. Really stands out from other youtubers. Incredible

[@reneesegedinart]

Does she play an instrument? I bet she does

[@tyrieleyson]

Giving back the joy of life... incredible

[@teridelnero9606]

She is awesome! Such talent!!

[@JenMarco]

You’re daughter is blessed to have a mom like you who grows and cooks such healthy and delicious food!!

[@aminurrahman3964]

My English spoken teacher, Sawda, introduced me with your channel. She told me if I follow good people I only can be a great person. I'm 11years old. You are great than my thought. I want to be great like you. Sending ❤from Bangladesh.

[@juairiya4266]

Even I meet you every day, Sending you ❤️ for your lovely comment.

[@abida1612]

Ha a lovely relationship between a teacher and a student in a lovely channel.

[@iamsimranwadhwani]

Sabko yhi msg q krti ho

[@Iryna_Iryna_Iryna]

У вас прекрасный учитель! Желаю вашему учителю долгих лет жизни! А вам желаю упорства в достижении цели!

[@celestiaam7997]

Anisha ,both your teacher and you are amazing.Congratulations!!! Much love from Greece.

[@abrilallende6328]

The chef was her own miracle. She saw a brilliance in food, a potential to help and heal others, a way to show them how the sublime was simply a mixture of the ordinary. It was her genius at play, seeing what the rest of us didn't. I guess that's why we called it her culinary magic and joked that her spoon was a wand carved from the spirit tree. Either way, she made us all so happy, food does that, right? It feeds the soul, brings smiles and bonds, makes everything so much better. -Angela Abraham.

[@Her86m2]

Love this 🥰🥰🥰

[@doodahgurlie]

You perfectly summed up this channel and the creative and talented spirit behind it!

[@jennifercruz1293]

Wow this video truly does to me. This ingredients, the recipes, the recipe titles, the music, the film... Everything was exquisite

[@mela4437]

Часто я останавливаю видео, чтобы насладиться каким-нибудь кадром, который смело можно назвать картиной. Цвет, свет и композиция совершенны. Спасибо, дорогая, за ваш труд! Often I stop the video to enjoy some frame that can be safely called a painting. Color, light and composition are perfect. Thank you dear for your work!

[@shywiz1543]

I’m absolutely blown away by everything you do, I’m so inspired & excited to try these different recipes

[@chauswriting]

The cinematography and the BGM are impeccable! So beautifully executed!

[@Her86m2]

[@theonlychild4719]

The title should be "When an artist gets some microgreens" ❤️ incredible

[@Her86m2]

[@Lori.Miller]

This is the most delicious, relaxing and inspiring sprout video I had ever watched and taken notes on. And your young daughter is a gem ❤ Thank you!

[@canaryb8892]

This girl is a great image of the traditional Vietnamese women and also of Asian women . Absolutely amazing!!!

[@dhaasu1322]

Never thought simple things can give you so much fun🥰🥰

[@Her86m2]

Right?!

[@annapanna9811]

I’m in love with how much dedicated you are to this, I just simply think that you’re a super woman and we needed that!! Please keep going like this, you gave me the energy to start growing my own rooftop vegetable garden!!!💕 Ps. How did you learn that much about gardening?

[@koumbad.3403]

Bonjour, c'est beau, c'est magnifique, la qualité des vidéos est au top, les couleurs, les ambiances, vous et votre fille et votre chat tout en douceur et le choix des musiques et de la nature c'est un rêve. Moi je craque pour n'importe quelle recette tellement la préparation est faite avec amour. MERCI.

[@prostojulia2862]

Привет из Дагестана 💐 В ваших работах на высшем уровне музыка, цвет, эстетика и подача всего того, что вы хотите донести до зрителя.... Супер просто 👍🏻👍🏻👍🏻

[@sonalirangnekar]

Ma'am this is ART. You've reached different levels and I'm so happy to find your channel. Love your work. Absolute delight..!! Wishing you all the luck and power.❤️

[@doodahgurlie]

BTW, I'm Asian but had no idea of that technique you used to make the eggrolls! I loved how you didn't make it in one big pan but made layers in such a unique way. I had never seen that technique before and it's awesome!

[@lilyblack1979]

It’s extremely common in East and Southeast Asia. Which part if Asia do you live?

[@melissadembowski6159]

It's how the Japanese make Tamagoyaki I believe. They sell pans designed specifically for it that are small and rectangular, though you can do it in any pan with some practice:)

[@jasminelee2727]

You inspire me to grow microgreens and cook these beautiful nutritious food! I followed your channel since last year, and thank you for sharing your amazing and brilliant life with us! It has been a wonderful source of inspiration!

[@jenniferdoyle2208]

There is no way to pick just one as a favorite! They all look amazing!

[@doodahgurlie]

You're multi-talented and the array of culinary stuff you came up with for your sprouts and microgreens proves it! I loved that tofu idea because that is something I'd totally eat! The summer rolls were sooo beautiful! Everything was just lovely to look at and looks super healthy!

[@randomacb123]

My favourite dishes from this video are: summer rolls, tofu, egg! The summer rolls will be great for parties! Egg one seems so simple but i have not done it that way before. I also love your mix of vegan, vegetarian, and meat recipes. Keep up the great work!

[@mommasgirl5316]

Beautifully presented. Everything a work of art and soothing to the Soul. Much gratitude

[@areeja2672]

Both me and my parrot enjoyed it thank you she fell asleep listening to the music next to me 😂💚 and all the food looked amazing delicious and fancy

[@daianelaisdasilvabischoff3155]

Obrigada por produzir esses conteúdos que mostram como é simples ter uma vida mais saudável. Obrigada por disponibilizar as legendas em português brasileiro 🖤

[@giovannamonteiro5385]

Realmente vídeos cheios de perfeição e amor

[@cristinacouto]

Olá. Meu nome é Cristina e vivo em Portugal. Comecei há pouco tempo a fazer vídeos - receitas, diy, vida saudável, ... Convido a visitar. Obrigado 😉

[@sannymendes6796]

Verdade! Obrigada 😊 pela legenda em português.

[@graceignacio306]

Urgh, this is so beautiful! Can imagine the amount of time and effort put into this!

[@messiasfernandes9042]

Não tem como assistir os vídeos dessa família tão especial e não virar seguidor kkk . Seus vídeos são envolventes e acolhedores. Deus abençoe vocês e sucesso

[@gowanderlustwithme]

Mesmerizing. For a vegan trying to incorporate more sprouts, this was beautiful and brilliant !!

[@user-gr6dy1lc1h]

Спасибо хозяюшке за интересные блюда и прекрасное музыкальное оформление , малышка просто чудо ! 💖 Удачи ! ✊😁🇷🇺

[@marianagaleano4534]

Gracias por las recetas! Quiero incorporar brotes a mi dieta. Me encanta la calidad de tus vídeos. Sos una grosa! Saludos desde Argentina! 🇦🇷

[@ToddBeal]

Watching your channel heals my soul. Thank you for sharing yourself.

[@Sabrina-dy8wb]

Wenn ich deine Videos schaue bin ich immer so entspannt und freu mich zuhause etwas zu machen sei es auf dem balkongarten, Haushalt , neu dekorieren oder etwas leckeres kochen . Es macht so viel Spaß und ist einfach toll . Du bist richtig inspirierend ♥️

[@SirajumM]

I’m in awe of the beauty of the food and torn between the impossible choices Lol couldn’t pick a favourite but the kimchi soup definitely warmed the soul just by looking at it. Everything was just wonderfully soothing once again ❤️

[@arielledingelhopper3481]

Looks too tasty! Thank you for these stunning pictures ♡ can't wait to try some recipes myself 🌱

[@user-ct5om6bs4u]

你真棒，創意無限！❤️❤️❤️也要對家庭女兒先生，有無限的愛才能做到的💝💝💝

[@shawntelmcallister7118]

Beautiful peaceful video with music and nature ☀️🌱

[@VyNguyen-tg6jj]

every time i watch your videos i feel this life's so beautiful. thank you, sister!

[@breakthespice]

Beautiful as always ❤️ I started growing mustard, pea, cress and sunflower microgreens when the pandemic hit and fell in love with it! Can't wait to try your recipes 😍

[@0230Raveena]

Such beauty and expression....with absolutely no talking. Its so refreshing.

[@user-fg4uz9hc7e]

綠豆芽蛋捲簡單又方便營養，謝謝妳提供那麼多豆芽食物料理

[@bahriahbaneefa9197]

Love it ! 😍 absolutely will try your recipes after this . When going through all your videos about planting and gardening , then you cook delicious recipes . I was wondering how you store your veggies and fruits . You have such beautifull balcony garden and then you harvest it in big bunch . Would you someday create a video how you organize your fridge and how you store your produce to make it last longer please 😍 . Im sure we all would like to know how and would inspired with it ❤️ im your biggest fan now 😍

[@Her86m2]

okie I will try :)

[@artbyemerson]

I'm so glad I finally have the time to sit down and binge your latest videos. These are all incredible! The quality continues to grow as well!

[@patriciaelenaalfonsobarrag1720]

Lovely music, healthy and delicious food, thanks so much

[@oiauaeoiau2749]

The first one is amazing! Very tasty! Thank you so much😍

[@juairiya4266]

I'm lucky 🤞 after finished my spoken English class, I just turned my phone on, And find out, the video I've been waiting for is comes out. Lots of ❤️ dear sister.

[@Her86m2]

Perfect!

[@wenqing89]

Really good video

[@osamakhan2490]

Today is a Beautiful day 🌼 Dude every single one of your dishes look refreshing 💐 and tasty 🥘 and my fav one is ☘" lust of life " 🌿

[@user-wr3vs8tt6h]

Это просто волшебно! Наблюдать за вами и вашей жизнью. От вас передаётся такое спокойствие и умиротворение, что хочется просто остановиться и наслаждаться этой жизнью. Вы такая молодец! 👍

[@doriscloutier5212]

Just simply amazing food prep. Thank you so much!

[@selmagarcia2518]

Esses vídeos mudaram minha maneira de viver,agora levo a vida sem presa,a respirar,dar valor as coisas simples e pequenas 🌺🌞🌻

[@liacosta3940]

Apaixonada por seus vídeos... muito grata pela legenda em português!🙏☘️🌿🌱💜🌷

[@amandine4431]

Thank you so much! Such a pleasure for me to watch your aesthetic videos, I love all those recipes

[@papapanh7576]

Từ ngạc nhiên này đến ngạc nhiên khác, màu sắc của những món ăn đem đến cảm giác yên bình đến lạ. Nhưng chị Thuỷ ơi, em không ngờ em lại thấy món trứng cuộn lại gây ấn tượng với em đến vậy. Có lẽ quen thuộc và thân thương nên nhớ lâu chị ạ 💕 chúc chị Thuỷ và gia đình một cuối tuần ấm áp.

[@elodia6686]

Everything looks soo good, but they’re too beautiful to eat 💔✨

[@Her86m2]

:P :P Teehe :P

[@ambern.9887]

Better than.to ugly to eat lol.

[@creativityofcolor]

This was so beautiful. Thank you for your art 🥺❤️

[@ashalathasasidharan6560]

You inspire me in levels I never knew about. The peace that comes with watching your videos and subtitles are magical. You inspired me search for my purpose!

[@vivianvivian4672]

Hello from Georgia in the US. I'm so happy that my sister found you and recommended your channel to me. You are living the best life and I want to thank you for sharing it with us. I especially love this video because I used to grow my own sprouts decades ago as a young woman; I think I'll start again. Have a wonderful day and stay safe.

[@ely4062]

I am watching this video on 06 Jan 2023, and she already reached 1.41M. I really love her passion on the things she does. She put her attention, care and love into it, not only it is very inspiring but it also translate through her videos, my screen and all of our hearts. So magical and wonderful 😇🥰💜

[@zaffaz]

Obrigado por partilhar conosco tantos saberes e sabores. Peço aos Céus que bendigam você e sua família. Saudações e bênçãos. 👏🙏

[@cristinacouto]

Olá. Meu nome é Cristina e vivo em Portugal. Comecei há pouco tempo a fazer vídeos, onde mostro o meu quotidiano, receitas, diy, ... Convido-lhe a visitar. Obrigado 😊

[@TheEmpressgoth]

The forest bed and what we carry all looked great thank you

[@duonganhtung92]

Seeing your video and the love that you give to the plants and the food, make me appreciated life. Thumb up !

[@mulberrycorner5526]

The dishes look absolutely delicious. I can't wait to try out the recipes.

[@alysiaxra3]

This was amazing! They all look so delicious 🤤 starting my first micro-greens garden today! I was inspired by you ❤️

[@alteredLori]

No words to describe your unique way of doing things. Simple and elegant and good for you. I am new to growing microgreens and searched for recipes to use them in besides putting on top of salads and green shakes. I stumbled upon your site! Perfecto! Thank you so much!!!!

[@user-gb5ye2im9i]

Thank you so much for these videos made with all your heart, mind and soul! We love everything about it! You're so bright! So amazing!

[@rosilenedeoliveirasantos1210]

Seus vídeos são de encher os olhos é de uma simplicidade que acalma , e claro seu câmera em conjunto 😘♥️

[@eloisemhe]

Just discovered your chanel. Just one of those rare masterpiece KZbin have. I'm in love with your chanel. 🌱🥘🛋🌸🤍

[@Her86m2]

Thank you so much

[@fatimabrazao3434]

Thank you! It's simply and profoundly mesmerizing!

[@lirazdemasure936]

Wow! Simply beautiful and so welcoming and warming. Thank you so much!!

[@jennifer6278]

3 minutes in and i'm already so hungry :D

[@Her86m2]

Teehee :P :P

[@alexndinh]

such a dedication for food. A green video 🍀☘️🌿🌱 Save the 🌍, Oh I love Jiji tooooo 🐱🐱🐱

[@Her86m2]

[@megjor9863]

You are absolutely amazing! It’s so satisfying to watch your videos. God bless you and your beautiful family! 🌷🌷🌷🌷🌷🌷🌷🌷

[@polala7713]

Tout à l air facile à faire et tellement beau et appétissant. Mais je n ai pas ce talent !! La vidéo est très esthétique, la musique magnifique. Un vrai moment de paix et de bien-être en la regardant. Merci, ☺️❤️

[@TheHappyblacky]

Yellow is the warmer colour indeed. How not only the dishes but your words are beautiful. My favourites are the stuffed avocado and the sweet potatoes + avocado. The you again xx

[@Her86m2]

Alexia loved it too :D

[@lostandfound2024]

Wow, just wow. Is there any that is your own recipe, Thuy? Summer will never be the same and Yellow is the warmest colour are so so pretty. Love the names you gave them. Thank you again for putting so much effort into making these videos. They are truly feasts for the eyes.

[@Her86m2]

They are mostly basic recipes that everyone knows :D But I haven't seen anyone doing the cheese crisps with microgreens like I do. With other recipes I just mixed and matched them all up in my style and to my taste :D

[@lostandfound2024]

@@Her86m2 I am inspired to try some of them this weekend. :)

[@doodahgurlie]

I LOVED the names for all the food she made, too! So creative and imaginative and it conjures up the perfect visual for the foods!

[@harikaaripirala1031]

Such a graceful video, thanks for the healthy recipes

[@Hyphae_Foray]

Thank you so much for how well you put together this video. I appreciate how you showed the process for each dish. The recipes look fantastic.

[@angelasilao7172]

I've been binge watching your videos again lately and all of it do give off a vibe of peace and tranquility. I can tell that every single thing on your videos is a work of an artist... fantastic work! 🤗👏

[@janiceberneman1743]

This looks amazing!!! Even though as a vegan I cannot make all exact recipes, they are truly inspirational. Thank you!!!

[@SheriSoltes]

Same. I will use Just Egg for the egg roll. Maybe a fake chick’n for the stir fry.

[@TheRealToastman]

You made food into art. Thanks for inspiring.

[@meghanfitzgerald7131]

Absolutely stunning. I’m just starting out with sprouting and didn’t know how to eat them. I was entranced, soothed and inspired by your gorgeous video of sprout recipe demonstrations. Thank you so much ❤

[@planterwati9982]

No words can describe how beautiful your video, every second became my favourite 💕

[@helena-7704]

Every time I was thinking it couldnt be better and then it was. So beautifull!

[@roselinelee]

I've been waiting for this one since last week, finally! 😁

[@Her86m2]

Hope you enjoyed it! :D

[@asmasaeed62]

Me too ... i was just thinking about your update and here it is ... cant wait to try ... love your work

[@thetreasuregarden.creates]

this is the most beautiful EVERYTHING! what incredible talent you have!!!

[@por4383835]

The bean sprout look so good....Love this video Thank you ^^

[@apmartins5337]

Obrigada pela legenda em português Brasil 😍😙

[@andreamaria8815]

É tanta delicadeza e arte nos vídeos dessa moça 😍

[@neilferrer5685]

my heart is so in love with all of these

[@Gloriajeanne33]

..everything is just beautiful, the simplicity, the food, the setting, the music, the ambience, your graceful movements and especially your beautiful little girl .. she is like a perfect fresh little flower petal .. love and blessings to you both.

[@Aplusinskal]

Glad to catch your wonderful video SO EARLY!!!! Wohoo!

[@Her86m2]

Morning! :D :D

[@user-vb5vc3nw3x]

Мммм... Так смачно виглядає, аж слинка потекла 🤤🤤🤤дякую за такі цікаві рецепти. І окреме дякую людині яка зробила українські субтитри

[@ravenhummel8202]

Love how artistic and creative you are with food. Great healthy food!

[@janalavtizar4426]

I watched it for the second time and still can't pick a favourite...They all seem divine, so beautifully presented, fantastic colours and omg, the music... food for soul, too, your films.

[@magdalenar7736]

Prawdziwy talent artystyczny 😍❤️🍀😘 Pozdrawiam!

[@rorostar9874]

Insane ❤️❤️❤️❤️

[@whatsinthebook3237]

You are calm warmth to my soul ✨

[@alexandrusavulescu3316]

This video was so beautifully made, I forgot about all cooking and was only seeing life, being filled with positive energy. I can't describe how calm and happy I feel right now. It's amazing☺

[@tranphiyen8899]

Có người Việt Nam nào đang xem k ạ🙆‍♀️

[@tsukiko2511]

Your child is Sooo cute and u too❤️❤️😊

[@silenceofharmony]

God bless you and your beautiful family ! I really love your peaceful videos

[@ChantalSouaid]

I don't think that I need to meditate or practice mindfulness anymore, your videos are super calming, inspiring, motivating and above all educational! Great job!