Mid-Foot Stiffness Reducing Exercise

This is a great exercise that reduces stiffness in the mid-foot region.
Be judicious with the pressure and aim for 1-2mins performed regularly.
1. Place a PocketPhysio underneath the mid-foot
2. Sustain pressure for 30 seconds
3. Lift your foot and repeat with another region of the mid-foot
Visit running.physio
Pogophysio.com.au

[@gothops2632]

Thanks for posting such helpful and cheery videos, Brad and once again, I love that lisp of yours!

[@scaryhrstay3242]

Whats the name of that pink thing in his hand anyone please

[@virginiam4640]

It's a pocket physio. Hop to it!