The Toe Arthritis Exercises you MUST KNOW This video is for educational purposes and does not replace medical advice provided to you by your primary provider. Please consult your medical provider before taking this advice.
Пікірлер: 38
@tamikojohnson53992 жыл бұрын
Thanks so much for these stretching tips!
@CapricornRunner4 ай бұрын
I really enjoyed the exercise demos😊
@deborahbunn16323 жыл бұрын
Excellent information! Thank you
@munkittytunkitty11 ай бұрын
You're my absolute hero for making this video! It feels so much better :) :)
@teeboogie58623 жыл бұрын
👍🏿👍🏿👍🏿👍🏿👍🏿This REALLY WORKS. Thank you 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🦶🏿
@MicaelaErlandsson11 ай бұрын
Thank you so much
@judynebel5373 жыл бұрын
Thanks 😊
@dianecaird16973 жыл бұрын
This is the best instruction I've found for rehab for my big toe which I broke two months ago. Thank you !
@minacockburn4445 Жыл бұрын
Thankyou , those excercises are doing my arthritic painfule toe really good .
@troyjones47512 жыл бұрын
Thanks mate. I've recently been diagnosed with this and it's getting me a bit bummed down... Especially considering I love hiking mountains... I've tried these techniques and the toe felt better already. Just need to do them everyday. Cheers!
@dabig773 жыл бұрын
Ahhh feels better after 10mins, thanks!
@pinkspace66872 жыл бұрын
About the shoes. My doctor told me to buy shoes in my size but wide. Also I can’t have the lace part over the arthritic joint or it kills me to walk after about 1 minute. I found some Nikes for about $70 that had a soft top and nothing is over the joint rubbing it. I honestly have been able to walk farther and more comfortable than I have in years. Granted, I still have some pain but nothing like before. I’ll definitely try your exercises and I do use ice for about 20 minutes on the joint if need be. Ty for your tips! 😃👍
@bjmall493410 ай бұрын
What can be done for Morton’s Neuroma on the ball of both feet?
@lamagiadeandrea3 жыл бұрын
Hi. I had two surgeries on my rigth big toe 17 years ago, I Was only 24 years old, and since then I have never walked without pain anymore. I have seen so many doctors and therapyts and NO one has told me I could try these excercies. Obviusly mi artritis is getting worse every time, but I keep trying to have a better life quality. So thank you very much!!!!
@mayowaade8795 ай бұрын
How’s it going for you?
@zeddilsadgarden9005Ай бұрын
His comment is not complete, he is appreciating the massage but didn't mention whether he did that massage or not n finally if he tried that then what happened after that
@robertgoldstein74897 ай бұрын
So I have big toe arthritis (Hallux Rigidus) pretty bad. I will try these exercises.
@CommonSenses101Ай бұрын
What type of shoes did you recommend for big toe pain?
@paulsantoro12352 жыл бұрын
Skechers are the best for big toe bunion/arthritis and flat arches
@hornomat6099 Жыл бұрын
Show before and after
@TheRealPaulRR3 жыл бұрын
Just wanted to say after seeing specialists and having their re-hab exercises, your set seem to be simpler and work as well or better. Many Thanks
@icarean43343 жыл бұрын
Heh Toerrific. Thank you for the pro tips and the pun.
@candacekienitz74682 ай бұрын
Ryley, I had some problems with my feet that is healing and I just realized that I cannot bend the joint of my big toes closets to the tip of the toes. It bends easily if I grab it and bed it but when I try to bend it my toe only bends at the big joint. I can point my toe down or up but cannot bend the tip of the toe? Any suggestions? Thanks
@ithacacomments48112 жыл бұрын
My second toe is longer than my big toe. Morton's Toe. I have been told that this can cause foot pain.
@fukwhaturgoingthru2 жыл бұрын
Dude, it hurts when I do that. My right toe is so inflamed right now. The only relief I get is from massaging the base of the joint where you drew the black line. The second part of the video is what gives me relief. I could really, really use a foot massage right now. 😞
@sambyrne7542 Жыл бұрын
How is your toe now Stacey, if you don't mind me asking
@somedude53535 ай бұрын
It doesn’t make sense. The joint is permanently damaged with loss of cartilage. There’s no exercising it and stretching it to improve it? You’re in damage control and managing the arthritis until the joint fuses. Exercising this could make it worse, hence your pain?
@christiansinner51872 жыл бұрын
Any suggestions on shoes ?
@cozinha89452 жыл бұрын
Hoka and On
@Cascaval4211 ай бұрын
ON is the best. Brooks also
@Sad_bumper_sticker.11 ай бұрын
I wear Hoka and stiff hiking running shoes
@somedude53535 ай бұрын
Hoka Bondi 8’s
@toranada2 ай бұрын
I tried on Hoka and they felt odd. What’s really helped is the carbon fiber Morton extension shoe plates. When I’m not using the shoe plates, I have to be very careful.
@keldonator Жыл бұрын
Seems opposite to what you would want. Don't you want a less firm shoe to allow more bend to prevent it from getting worse? Don't use it you lose it?
@MB-fw5ut11 ай бұрын
With rigid or limited toe joint the flexion is lacking. Think of a pulley system where there's a knot in the rope. Flexible soles don't help that. A stiff or rocker sole can pole vault you into the next step, thereby getting you there with less pain. HOKA Bondi shoes help, especially with a carbon insole insert, Morton's, for example. I think I have the contoured one, and it helps. I bought the totally flat one later on just to compare, but I was less happy with that and I don't use it. Good luck.
@MB-fw5ut11 ай бұрын
But I get you on the use it or lose it, for sure. After my dance injury 22 years ago my teacher said to dancersize it as much as possible. I tried, but really I should have seen a doctor right away. I waited, by which time the verdict was arthritis. The only answer was shoeware. I wore huge spongy orthotics in huge ugly sneakers for a good while until I decided the doc was running a factory and ditched them. I made do, in pain, walking kind of on the outer edge of my foot, until finally seeing a podiatrist who pointed me toward Hoka. Not as immobilizing as orthotics world, and I wear somewhat normal shoes as I can, though delicate, ladylike things are beyond me. And I find every day my feet feel a little different. Sorry for the long-windedness, but it's an interesting topic.
@catbirdler8 ай бұрын
It's not a question of using it or losing it. Sometimes it's caused by other factors such as flat feet and progresses so slowly over time (years!) that you don't pay attention to it until it's progressed to an advanced stage. The arthritis has caused a large overgrowth of bone and the cushioning cartilage between the bones is almost gone. In my case, I didn't notice anything until it became uncomfortable (and then impossible) to wear shoes with heels. In that case the toe can't be bent up anymore (movement and range of motion is very limited) or it's very painful to do so. By that point, it's better for the whole footbed to be supported with either a stiff insole or a removeable arch support, where the insole or rocker sole is doing the work of pushing off your foot instead of the arthritic joint, which will alleviate the stress and pain on the joint. In other words, the problem can't be reversed, only alleviated.
@somedude53535 ай бұрын
My podiatrist has advised against any exercises - he’s quite well known in Sydney and looks after many athletes who have arthritis in the big toe.