Middle split stretch training in Hindi | Middle split exercise | Middle split flexibility stretches

Middle split stretch training in Hindi | Middle split exercise | Middle split flexibility stretches
Hello friends, is video main hamne middle split stretch training ke bare main hindi bhasha main bataya hai aur is video main batayi gayi exercises ko aap daily training kare jese hi aap in exercises ko apne routine main shamil karenge aap dekhenge ki 15 dino main aapki middle split khulne lagegi.
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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.

[@Jatin-f9p1t]

Very exelant & great i am proud on sir

[@TakkensBadshahG]

Sir is may say butterfly Strichen kar sakti hoon lacking full may nahi karpa rahi and thank you Sir yeh video meray liyia kafi helpful ha ha

[@adbcombo]

Nice teaching master.i will try

[@Yeaganshi]

You made me easy for my taekwondo classes

[@pallawiparwe5951]

I am grateful of you for this training. Thanks

[@Uday_9U]

Why comment after 6 months??

[@dalbirsingh1964]

ਵਾਹਿਗੁਰੂ ਜੀ‌🌹 ਵਾਹਿਗੁਰੂ ਜੀ‌🌹

[@at.rider.z]

Sir pura karata sikna ma kitna time lagega please reply

[@aasimaasim9360]

Bahut behtareen tareeqa hi mashaallah

[@rezatechgamers]

subhanallah

[@pandurangvaidya6925]

Bohot achi hai sir..muze bohot jarurat hai..abhi sliping jumping chahiye.

[@urmitomar06]

💯

[@NehaYadav-sj6ns]

Sir thighs ko kam karane ke liye kaun sa karana chahiye

[@nikki_edits123]

Great kya back pain aur knee problem mai ye wali exercise kr sakte hai

[@vijeshgunputh9038]

Great video

[@anjanamazumder4906]

Too much love sir for you ,❤❤❤❤❤

[@jkdigitalseva5359]

Excellent 👌👌👍 thanks

[@JustinMwanza-kn7xg]

Keep on teaching us

[@aasimraza3358]

Very good sar

[@chetanpawar5809]

Very Nice explain oss 🥋sir

[@universalmartialarts]

Oss...

[@prakritidhami1909]

Excellent

[@mdsajeed7840]

Very very good sir

[@krushnachandradeep4554]

Very,nice,sir

[@sonamprajapati88138]

Very nice ❤❤❤❤❤🎉🎉🎉🎉🎉

[@sonamprajapati88138]

Nice comment

[@nazarkv9882]

Goodtraining

[@freefitnesstips8362]

Great sir

[@sadia9934]

Masha Allah Great

[@indravati4731]

Very nice 👍

[@PasangYonjanTamang1]

Wow❤

[@mohdimtiaz7496]

Bhai mene aap ki 3 se 4 stitching ki video dekhi he kon si follow karun

[@Jatin-f9p1t]

Very nice👍👍👍 and help full sir je 🙏🙏

[@wasishah3641]

Bhout acha threeka hy good ❤ Per ye regular krna hy ya rest krna hy week main

[@PushpaRaj-ij1px]

Super sir vedeo Marshal art

[@rajeshkc6795]

Big fan from nepal me abhi 23 years ka hu agar me ye aapka jeisa exercise karu tu kitna time lagega mera full split hune me

[@premsunar7955]

1mahiba moi hunxa daju regular garepoxi

[@rohanrajput2706]

Sir please make video on COOL DOWN exercises after practice Please Reply 🙏🙏🙏

[@anantchandak9574]

so ja😂

[@brainlessbindas]

Hila kya sojow

[@YEARSRAWAL12]

Ff

[@jaspalchhabra6221]

Bhot badiya

[@anuradhaingole5039]

Wow.. it's great technique.thankyou sir ji 🙏🏻

[@RamSingh-iq1jb]

Wow

[@pradeepkumarkhokariya5267]

Sir meri age 17 years hai Ager me Abhi try Karu toh ho jayegaa kya

[@anantchandak9574]

25 sal wale try kare ho jata hai 17 me to ho hi jaega bas 15 din ki jagaha mahina lag sakta

[@wahidsentertainment8983]

Mera age 28 hai hoga kiya?

[@anantchandak9574]

@@wahidsentertainment8983 ha par 3 mahine lagenge try karoge to

[@vilsonortiz1293]

muito bom

[@asadbaba145]

Sir Mai daily routine karou sir ye training but improvement ni arra

[@sandeepchaudhary2513]

Sir g karne bahut problem hoti h bahut hi kam khul rahi h taange

[@DwarkaVanjari]

Exercise Kitnetime kare kitne diin kare

[@master_hex2838]

sir 720 kick ki video chaahiye🙏🙏🙏🙏plz

[@AbdulbasitBasitjunejo-m3u]

Hi sir

[@uditisbitter]

Gajab

[@Hasnainhasu-uu2iy]

very nice

[@Hasnainhasu-uu2iy]

Thanks sir I proud of you

[@sanjanabhojiya]

First day se kes sikhe

[@greatbanda]

Sir body main pain rehta he exercise krne ke baad main exercise evreyday karta hon fir bhi

[@slowgamer7076]

Thoda rest do bhai apne aap ko.... Aur nutrition pe bhi focus karo

[@AnilKumarSharma-co3jc]

I dont know why meri full splits nhi hoti ha😢

[@tiger-zt2xy]

Make video's on self defence

[@virzu_jagarwal]

Excellent ❤❤

[@mureeoromoo9571]

Good

[@dineshghumawat4962]

Super

[@sanjaydamor2975]

Nics

[@universalmartialarts]

Thanks

[@salarazamhaider4136]

First

[@eshnadeep9104]

सर अगर कोई साथ मैं हो तो दोस्त तो टाइम लगेगा या जल्दी स्ट्रेचिंग खोलेगी या देअर मैं

[@anantchandak9574]

bas ese or video lao mujhe kholna hai stretching jaldi se jaldi

[@akpstatus0.277]

Sir..kaitane. dain. Istechain Faile. Jayaga.......me.Avadhes

[@Entertainment-sy7bk]

Sir streching kar rahe h apka bataya huya lagabhag 20 din se Abhi tak pura streched nahi huya

[@universalmartialarts]

Kuchh logo ki stretching khulne main thoda jyada time lag jata hai aap tension mat kare lagatar training karte rahe kuchh time main khul jaayegi

[@s.r.g.krishnamurthy9916]

Very nice. Please do the one video on nunchaku training step by step for beginners to expert level. It is very useful to all learners...😊

[@GOSSIPGIRL-m5z]

Bo exelent

[@AJ-jv8hr]

Sir class kaha lete ho

[@universalmartialarts]

Chandigarh City main.

[@wildbolt4601]

I'm at muay thai and I'm watching this for some reason.

[@anupun8257]

Nice

[@universalmartialarts]

Thank you

[@RGsagar7]

@@universalmartialarts ok

[@Electionsahil]

Mari kiking upr nhi hoti kasa hogi sir

[@AhmadKhan-fe4eh]

Ham execsesie Katy hanary slipt nahi kolo jati hi

[@khushirangrez3825]

help me sir my split is left equal to one finger to touch the ground, but even after hard work, it does not happen, tell me any exercise sir...😔

[@karlleblanc1817]

It’s normal his exercise will never work. This he a naturally flexible, he knows nothing about stretching…..there no one exercise in his video that will help you….

[@hikayaateshabeena4685]

Sir please reply I want to learn from you online I'll pay for it

[@universalmartialarts]

Only offline classes

[@NeetuKumari-ng7ne]

Sir where are you from? I want to learn from you

[@AfrojKhan-u5t]

Streching karne ka tarika

[@nirmaladevi6731]

🎉❤

[@strictlyboys]

15:08 EPIC

[@shankarsoni7370]

मैं आपसे मार्शल आर्ट ट्रेनिंग सीखना चाहता हूं

[@khokansaha607]

Mujhe tornado kick Nehi ata jara uska video bana sakte hai kya

[@universalmartialarts]

Watch this Video: kzbin.info/www/bejne/fWO7omiqoptgiZo

[@Sasi_patidar]

Bhai aap Marshal art kha shikha rahe ho

[@universalmartialarts]

Chandigarh City

[@Sasi_patidar]

Aap jesa teacher hona chahiye

[@Electionsahil]

Sir mara school ma krata wala mam ayi ha

[@allraunderrdshyamraaz4040]

Sempai fight kaise kare ring me sochte reh jate hai kya mare samne wale ko😥

[@crazybognsg2253]

I am 11 years and I can it

[@anantchandak9574]

bro 11 sal me kash mane try kiya hota 11 sal me to u hi ho jata 15 din bhi nahi lagenge

[@vansh816]

Hip ka pen kaise theek Karen

[@mohdimtiaz7496]

Ple bata den

[@rabindraboro8705]

Good morning sir Lekin huwa nehi

[@shubhamjuvatkar4023]

Most important thing to do is get out of bed and start doing exercises unlike me who has watched multiple videos on different stretching exercises but don't take action 😂. Just started Karate a month ago because I was angry on how lazy I am🤣

[@writingology]

please help me my split no open😢😢😢😢😢😢

[@rabindraboro8705]

Mera

[@anantchandak9574]

pata nahi side situps karu to ek side se ho ja raha par dusare side me nas khich jatti hai jiska dird bhhot deer tak rahata kya karu iske liye

[@renukhadak9238]

Uhh i think i broke my legs bones

[@nirmaladevi6731]

😅

[@3pensink]

Not everyone understands indian language.

[@KPOPPARTY-cx3zm]

Because you are not true Indian 😊

[@saveforestanimal2490]

If you are Indian you should know Hindi, as English knows by most of South Indian...It is good and easy language to learn and also helps national integrity

[@Akshay0211]

It's lesson is only for Indian....who doesn't understand English or Japanese languages

[@HabbyOllah]

Am not Indian but I practice here everyday now 2 weeks 🎉

[@karlleblanc1817]

Your exercise will no improve anything, you are a naturally flexible, I can tell you never have to work to get the split…..you not giving the right exercise to help people…..you just look after getting audience……not fair….

[@absar1436]

Itna dard kiyun karta hai bhai

[@universalmartialarts]

Stretching karte time dard to hota hai par agar aap regular training karatey rahenge to dheere dhree dard kam ho jayega

[@daniabaig8634]

Ye bandaro ko sikhao bohut hein

[@surajkumarak]

HAME OFFLINE SIKHNA H 😞😞 PLEASE REPLY

[@universalmartialarts]

www.universalmartialarts.in

[@hedayatali5158]

Aapke marshal art mein ham join karna chahte hain Hidayat Ali number aapka kahan se milega

[@Shivamchauhan-xr3cc]

Sir aapka contect number mil jayega 🙏🙏🙏

[@debahutiacharya4155]

Super

[@navyabhatia9480]

Good