Split Stretch Flexibility Exercises for Beginners in Hindi |Split Exercises |Tutorial for full Split

[@stupidfacts4328]

Thanks a lot sir Meri split only 6 din me he khul gai You ar great keep it up Love from madhya pradesh Rewa

[@kyukushian5715]

Kuch bhi bhai ..

[@lizelle214]

Your account name makes it truly believable..lol🤣🤣

[@TECHMKS-bs7oi]

Jhut bolna bnd krde

[@stupidfacts4328]

Sach bol raha hu

[@stupidfacts4328]

@@lizelle214 don't judge didi

[@ParveenKumar-dy1hr]

Ab sab khol payenge split..... Oss sensei

[@sudeepbist6848]

It's helpful for all beginner, oos sir🥋🥋🥋

[@usmank6890]

Thank you master, your class is very valuable for Beginner like me….

[@Little_prince09]

Tysm

[@thotagangadhar615]

Quite helpful karate exercises for those who wants to learn it and to be healthy!!you are an expert in this field!! At 58 I am trying them because I am too curious to learn from my childhood! thank you so much!!

[@NareshYadav-lq2uv]

This is very nice way to open the split, and giving nice very nice knowledge

[@poltical_janvedsir]

Thank you sir for your spilit exercises

[@Upasana_12315]

Hello

[@nazarkv9882]

Tankeyu sir, good, training

[@ranidebnath2233]

It's very helpful video thanku so much sir i am practicing daily ..

[@susmitamainde9017]

Me and my sister watch this video and doing exercises every morning.

[@umeshkashid2747]

I'm your fan in this comant 2022 hiiiii sir thank you very very thanks sir

[@rajkumardewanganrajkumar2239]

Mujhe bhi sikhna hai sir bahut achha sikhate hain aap

[@akankshashukla2809]

Thank you sir your training is the best traning

[@siddhantjoshi9112]

Nice video banaya hai sir

[@sadhnakumari8350]

Os.. Sir you are very flexible great information.

[@AsgharAli-jy7pg]

thanks all lots sir

[@shashikant.chaurasia]

Very good exercise for leg stretch

[@samratkochure4888]

Dil se sikha rhe hai. Sadhuvad

[@MAHADEV_KA_SHEVAK]

सर जी मै 17 साल का हु और exercise करते वक्त घुटने से कट -कट की आवाजे आती है क्या मुझे ये exercise करनी चाहिए plz batayiye😮

[@veerpalsharma5499]

Thanks sir 🥋

[@Rashidali-px1lw]

Allah aapko salamat rakhe Bhat best video editing and then we go off the weekend off

[@lalousnico]

Bravo very helpful ❤

[@satpalkumar1620]

OS.. Parveen your straching very amazing it, s very nice it help in treating bohot achi video hai.

[@sunilchauhan1829]

Bahut hi achha se samjaya aspne

[@manoharkamble5185]

Knowledgeble video Thanks sir

[@Sapphire_Wu]

Thank you a lot, so useful video

[@sanjuprasanna7088]

Useful workouts ❤️❤️❤️ for stretching.

[@apoorvasondh]

Much needed video sir 🔥

[@digitaldrawingarts707]

thanks sir

[@poonamsinghrajput7269]

Thank you so much sir this video 😊😊😊😊😊

[@DavinderSingh-ff3wv]

Thanks sir love from Punjab ❤️❤️

[@nishakashyap1772]

Thankyou for your such amazing videos sir it's helps us too much for strecthing, spliting and flexibility ... oss

[@universalmartialarts]

Oss...

[@umeshkashid2747]

Hihiiiiiii sir I'm samll boy

[@ahsanfatima-uw8cf]

tum ne to mere zindage badal de

[@abdurrasheed4386]

Thank you master so helpful this lesson

[@spaceparticle5693]

Thank you sooooo much ❤️sir

[@bimarshtiwaree]

Very easy

[@prashantamondal6888]

Thank you sir

[@BestieSister945]

It's very helpful for me

[@anshukumar6024]

Sir thanks 😊😊😊

[@ALONEMEFF-me5ww]

Thanks 🙏🙏👍

[@rehankhan-sx6qb]

Great bro love you

[@prakashyadav8801]

Very nice sir

[@shailenderakumarnautiyal4576]

Hlo sir iam om sharan Your video is excellent

[@universalmartialarts]

Thanks om sharan

[@srishtimaurya3921]

Soo talented 👍👀.... Keep it up

[@osiul21parvez10]

Very nice. Thank you.

[@sumantakumardas7843]

Sir chair me kese over leg split karenge ap vdo banaiy piz

[@UnbrinBashir-w8b]

Sir i am 14 year old and meri exercise achi nahi ho rahi ha , so what will i do . Skip exercise or everyday practice

[@kkillar3187]

Thanks Sir 🙏🙏🙏 my Dhalye practice ♥️♥️♥️

[@clementchinyanga1269]

excellent lesson SENSAI

[@samiakhtar9144]

good evening sir karate training karte time breathing kaise kare nose se ya mouth se please isper video banaiye sir

[@compareeverything2958]

Thanks sir .this video is very useful 👍👍👍👍 Buddha sarana 🙏🙏🙏

[@universalmartialarts]

Welcome

[@AshishKumar-wi8gy]

Incredible 🔥

[@digvijaysinghrajpoot4023]

Side split ke liye youtube par no.1 video thanks a lot brother

[@limmakavijay5011]

good exer sizes

[@SanjeetKumar-lf9iq]

good hai

[@jamesfloyd5407]

Very. Nice. Sir.

[@universalmartialarts]

Thank you

[@आहिर]

Very nice sir je lajavb

[@universalmartialarts]

Thank you

[@jawaharlal9936]

Too best sir

[@sagarkawachi1409]

Very good master jee

[@universalmartialarts]

Thank you

[@cricketfactandinformation2713]

Nice video

[@muhammadsarwar8523]

اس طرح ہم flexible ہو سکتے ہیں؟

[@Mistu_Ghosh]

It's very helpful,,, oss sensai

[@universalmartialarts]

Oss...

[@arushmamir]

Thanks sir ❤

[@venkattkd]

🙋‍♂️ Thank u..

[@mithusarkar196]

Very good Sir

[@universalmartialarts]

Thank you

[@rajveerbhai1410]

Kya ye steps pure samay mai karna chahiye

[@ManishSharma-vc9dj]

ज्यादा वेट वाले कर‌ सकते है या नहीं सर

[@Goodlifewithlily]

Thank you so much. I had been following your suggested exercises and got side split within a 30 days.

[@kyukushian5715]

How

[@ritusharma1266]

Nice

[@mangalikalra544]

Good

[@bhaveshruturutu8319]

Nicee video 💪😘 but agaar kick high karna hi to stretching nai rahega to high kick jata hi na kyaa stretching chahhyee full

[@universalmartialarts]

Yes high kick karne ke liye aapki stretching achhi honi chahiye

[@cubesticyashwant0139]

ausome 🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋

[@Girl77516]

Wonderful 👍

[@musthaqkh]

Good 🥰

[@karatepowerandprotect]

Very Helpful 👍

[@mamtasahumamtasahu7867]

Bina ran ke nai kar sakate kya

[@pravas345]

Very nice 🥋🥋🥋🥋

[@Viridu]

Onlin clas sir.i am sri lanka

[@bangdoyileikie751]

Very helpful 👍👍

[@rizwanahmed6462]

Humko bhi aap ki tarah sikhana hai

[@arabicwithanas]

Sir mere coch forcefully streching karwate hain kya wo theek hai please reply me

[@umii8238]

Wow😊😊😙😙

[@bhaveshruturutu8319]

Sir appake jsiee exercises karta hauuu tooo mera strect hone ke baddd bhautt heavy ho jata hi legs plsese kyau hota hi sir

[@skrgamer7428]

Thank you

[@universalmartialarts]

Welcome

[@ashurapopy2466]

Need slow regular version video. You are doing So fast.

[@sahilsharma6013]

Sir 35 age mai ye ho sakta hai kya pl

[@ashokmanat8162]

Nice sir

[@AnilkumarBahe]

S egg czryj

[@alexiussandipbose9013]

Sir are you from Mumbai

[@universalmartialarts]

No, we are from Chandigarh

[@iaxmanram63]

hello sir namaskar mein leather complex se bola lakshman Kumar mera naam hai main aapka kaise video dekh raha hun main practice bhi kar raha hun Baki mujhe agla video recording video chahie kyunki mein bahut

[@shuklajikullumode]

Osm

[@Mofazzal21]

,,,, How are you sir, I am speaking from Bangladesh. I am 18 years old sir i want to learn split but at this age if i split what would be the harm to my body and how can i split

[@lightgamingboy8594]

Oos sir

[@amogyenkarut9834]

sir does it help to get higher kicks?plz reply

[@vedios756]

Thank you so much sir🙏🙏

[@universalmartialarts]

Welcome

[@umeshkashid2747]

Thanks sir thank you very somh sir real your God sir very very thanks sir ap

[@umeshkashid2747]

Hi sir Reply please 🥺🥺🥺🥺🥺🥺🥺🥺🥺 reply please sir I'm your fan please reply me

[@sumitamitra6302]

Oss sensi!

[@abhisekchannel.2970]

Oss

[@universalmartialarts]

Oss!

[@naveedlalshaikh6641]

Stretching possible hai 32 year old ke liye???

[@hunterzclash4427]

Bow sir I have Sayed that if this works I will like share and subscribe You and this works so I have liked shared and subscribed you And pls make a video of side streching Pls reply me yes or no🙏🙏 😉😁😘😉👍

[@TheRajProGamer]

Bhai main na din bhar flixibility ki practice kata hu fir bhe nahi khul rahe hai aur jab main kholta hu to dard matlab pain hota hai kya kru😢😢😢😢😢😢😢