Midlife Reset 12 Steps I’m Taking to Get Healthier Before 60

[@AnneliSchmidt]

Feeling overwhelmed about where to start? Here’s what I’ve learned: The key is to focus on ONE small, meaningful change at a time. For me, it started with prioritizing daily movement-whether it’s a 20-minute walk or some gentle stretches. Once that habit felt natural, I began tweaking my meals, adding more whole foods like veggies and grains, and reducing processed options. Midlife isn’t about perfection-it’s about progress. 🌿 What’s one thing you’ve been wanting to start or change for your health? Let’s support each other in the comments! 💬

[@nsmith4155]

Great video. In a world of detoxes and cleanses it’s good to get reminders of the daily things we should be doing to stay healthy. Thanks.

[@AnneliSchmidt]

Thank you! There is a time and place for that in some cases, but I've learned over the years that if you look after your body, each organ knows exactly what to do and how to keep your body in balance.

[@nsmith4155]

@@AnneliSchmidt ❤️🌱

[@Badger345]

You don’t look a day over 40

[@AnneliSchmidt]

Thank you!