Mike Mentzer How to Deadlift Properly For Muscle Building

#mikementzer #bodybuilding #safetytips
This video shows Mike Mentzer How to Deadlift Properly, Best Practices For Muscle Building, and safety.
1- Always make sure that the hands or feet are equal distance to prevent imbalance, & injury.
2- Never bounce the weight or use momentum.
3- Always wrap your thumb around the bar, on any exercise.
4- Perform at least 2 warm-ups on high-demand exercises, such as deadlift, squat etc.
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🏆 My Goal 🏆
Is to eliminate the gym bro issues ( working out 5-6 x a week for little to no results)
with the HIT HEAVY DUTY / HIT (High Intensity Training) methods from Mike Mentzer, Dorian Yates & Arthur Jones. you will learn how to maximize your muscle growth & cut down your gym section time while getting stronger & bigger faster in a matter of months.
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👨 About Me
Hi my name is JT & this is my story
I remember going to the gym 5 days & sometimes even every day / 7 days a week for 2-3 hours & even though I achieve a physique better than 80% of gym goers I was not satisfy with it because the amount of effort I was putting in & out the gym.
I was tired of that bullshit so I started to listen to Mike Mentzer & Dorian Yates, implemented what they preach ( workout less, train to failure, eat a well balanced diet & rest to let the growth process happens ) now I’m stronger & bigger than ever working out 3-4 x a week for 45min - 1hr max = 4 hours a week, now I got time for my family, for myself, to growth my business & enjoy life while still looking & feeling amazing & that’s what I want to share with you 🚀
The information on this KZbin Channel and the resources available are for educational and informational purposes only.​
☝️ Check out the playlist above to discover how to grow your muscle faster.

[@MikeMentzerHITBearer]

Heavy Duty 4 Naturals Ebook: rb.gy/et9cwj Lean Bulk Ebook: rb.gy/3geqn9 Heavy Duty Merch: rb.gy/wrwiq

[@Unus_mundus_]

The scientist of Bodybuilding

[@MikeMentzerHITBearer]

yessir

[@stabiraxfarukin]

stop with the fake captions

[@MikeMentzerHITBearer]

chilll bro

[@hitten03]

Can you post the consolidation program? Thanks!

[@MikeMentzerHITBearer]

coming up this week bro heads up, you might not like it, i know i don't lml

[@ReformedByChrist]

​@@MikeMentzerHITBearer 😂😂. I follow Mike advice on may things but radicalised them like Dorian😂, so when it comes to training I prefer Dorian split but with a little more rest.

[@MikeMentzerHITBearer]

@@ReformedByChrist that's how it's & dorian's workout is by far the best split in my opinion

[@LegalizeTheNuclearBomb]

Haha that guy deadlifting 315 was clearly just being dramatic for the sake of the camera. He easily could've done way more

[@MikeMentzerHITBearer]

lmfaoooo

[@Gods_son7]

I hope

[@Lonewolf__666]

I think he went with that title, as in the past Mikes heavy duty have been accused of being Un-safe.. which as you can see in this exercise video is not the case.

[@MikeMentzerHITBearer]

my boy knows

[@aymenayech1856]

I need an advice guys, i started working out 2 months ago, every time i do chest , i don't feel tension or pain in my chest i feel more tension in my shoulders although i execute the exercise in the right way ! I felt pain and tension in my chest only in the first workout wich was 2 months ago , is it normal ?

[@ReformedByChrist]

Maybe your grip is a little more narrow or too wide, it should be just at shoulder width, or slightly inner than shoulder with, flare your elbows and arc your back during the lift. If you're doing bench press lower the weight deliberately to your sternum, closer to your lower chest and push back up, remember slow controlled reps with more emphasis on the negative and always have a spotter because you should be going to failure

[@aymenayech1856]

@@ReformedByChrist thanks for taking the time to reply, really appreciate it brother.

[@barisvisser]

@@aymenayech1856 Many people have this problem when they don't focus on keeping the schoulders back throughout the entire motion. Also it helps to push your chest forward at the same time. When training chest, you always train the front delts. But this way you should feel the chest way more. There is no way that you are doing an exercise in the right way if you don't feel it in the muscle that you're training. If you dont feel it in the intended region, your form is off.

[@aymenayech1856]

@@barisvisser i watched videos on youtube and tryed to copy the execution, it looks like i 'm doing it wrong. I'll try that the next workout. Thanks a lot

[@MikeMentzerHITBearer]

Trying doing an isolation movement first, if you still can’t feel Like chest fly & than do pressing

[@jeffreywingham5302]

Click bait

[@MikeMentzerHITBearer]

bro got me lml

[@Regularguy1798]

And Mike died shortly after this exercise video, then Ray Mentzer passed...

[@MikeMentzerHITBearer]

it was after this?

[@Dylan-bh4mn]

@@MikeMentzerHITBearer the morning literally after this video, but obviously the workout and his death aren’t connected lol