Mike Rashid and Jen Jewell at Metroflex LBC BTS

[@gkmaritim]

Digging the background music Mike. After doing those bicep curls you really got into your workout

[@TheJd124]

Mike always has the clearest, most HD, vain poppin feather showin sweat pouring high quality videos out there!!! Much inspiration Rashid, keep em coming!

[@Zeff_444]

Mike rashid, How do u stay motivated to do what u do, appart from money and fame, it woyld help me if u did a short video on motivation

[@Perfectionist480]

2023 comment, this is my favorite vid for motivation :)

[@Thejbrough1]

Even in a photoshoot where he looks like a freaking god, this guy seems so humble and like such a hard worker...I'm definitely subbing!

[@MrJeffw223]

Just subscribed! Looking great Mike. I wish you the best!!!!

[@printicewillis40]

YO MIKE JUST LETTING YOU KNOW MAN U GOT A LOT OF US ARMY GUYS ON THIS OVERTRAINING MAN....KEEP PUTTING YA STUFF OUT...WE BEHIND YALL 110%.....HAWGZ

[@MarijanPiano]

A aransformation video of mike would be awesome, from teenage years till now! ;-)

[@chrismcmillen6828]

do you take any supplements, like pre workout, creatine protein?

[@christiansugaste406]

name of song plz 😀

[@BoutDatFitLife]

Hi. What recording equipment was used for this video?

[@darealyoungzay]

Hey Mike, if my front delts are bigger than my rear do i just stop any work out that makes them grow and focus on rear delts like 2 or 3 times a week?

[@avereescootsak]

What do they spray on you for photoshoots? It can't be water is it?

[@gudmuzzik]

Hey mike I'm Joe. An I just wanted to know where do you think is the best place for a trainer to become successful, geographical wise? Not only to train but to do things like you're doing. Not saying that i want to do exactly what you're doing but it would be nice to have your input being the fact that you train, model, an you also are part owner of a gym an so on.... :)

[@tarrickburney8281]

Which magazine were the pictures taken for?

[@Calel_S]

Great video. Why is it called "final mike video"

[@LegoMaaster]

You guys look exhausted for the photoshoot. I wanted to know why, did you have to deplete yourself or did you workout during shoot.

[@1445blake]

Need this song

[@uzzy2403]

Mike sort out a list of soundtracks like this to use at the gym!!!!

[@rmzulhilmi]

You, sir deserves my respect!

[@abnervazquez3567]

Your a freaking monster bro a lot of props to you and your lady friend. Watching your videos are very helpful and informative.

[@MrDominateman]

Where can we see the photos Mike ?

[@angelotagarelli7162]

You're living the dream sir, keep it up

[@Xx8Maui0Boi8xX]

I love Jen Jewell. When I saw on her facebook that she been training a bit at that Metroflex, I couldn't help but wonder if she met CT, Mike, and Rob.

[@caocao326]

someone please tell me the title of the song!!!! :)

[@666ofdoom]

Good work Mike don't stop!

[@KryRebel]

Awesome Mike!!!

[@julianterrell22]

Hey mike what do you do for your abs

[@TheBreakoutboy]

whats the name of the track? its siick

[@sasuke23fmf]

so how long you been boxing Mike Rashid

[@JasenDoi]

What's the name of this song/mix?

[@Sosa.science]

Whats the Name oft the song ?

[@zimos98]

does anyone know what this song is called?

[@jayo1104]

Mike if you had one quote or saying that has helped you to keep motivated what would it be?? INSPIRATION!!!!!

[@TheCecilThompson]

That beat tho!!!! And Jen is fly

[@dgolden7]

Anyone know the song?!

[@wlaaaaaaaaaa123]

Please, if someone could name this song, thanks

[@CPHthreatt]

What's the song called?

[@RepNtheHeat]

name of music?

[@saintjimmy7696]

i meet mike rashid over the weekend at metroflex and he is a humble guy big ass fuck too

[@kingty21]

Mike you are a beast. Nuff Respect!

[@Yurec1000000]

name of the song? (( please!!!!

[@Swany8840]

What song is this?

[@stevemcalister7738]

who ever makes your beats is the truth i can workout with that type of music

[@TheZapuskinas]

Hey Mike, could you make a video about your life story? Would be awesome ;D

[@supaahflyy]

what video?

[@Thenextworldc]

I wanna do a shoot like this soon..Whats the stuff they spray on you to bring out your muscles called?..I want to have a portfolio.. im making a channel soon as well..cant fuck with mike..so i have a different way ima do it..on a new channel of course...

[@MarijanPiano]

Looking like michael jai white's cousin haha! So badass!

[@THEDIVARICHARDSSHOW]

Good shit !

[@maxkesikarchive]

Wish I could have a gym like that where I live

[@Clueless41]

He has commented on this. I'll tell you, but you should search his name in the search bar + abs. Anyways, Mike said he doesn't do "conventional" ab routines because compound exercises like squats, pull ups, deadlifts sprints, etc bring the core into the exercise, so there's really no need for conventional ab exercises.

[@NIVRAMRENDRAG]

much respect Mike Rashid.....

[@gtown_ahk]

yo mike i heard u and ct are going to be on jk films with bart. too much muscle overload. mad love mike keep doing your thing

[@mtmatic]

Mike has the greatest proportions if you ask me

[@NutriHumanDK]

I surely would love to see a transformation video :)

[@just4thethrills]

You guys are genius!

[@leonvaha3449]

Does mike box ?

[@OTKP]

Mike is Beast and Jen is Beautiful! Great Video!

[@DameyanSargent]

I need this beat

[@xCrossxGravex]

What's that beat man?

[@ericphillips310]

Im 250 but not as much muscle as you i just wana know how much do you weigh playa???

[@TheAvenger9999]

Mike Rashid you're my role model bro.

[@Yomuju]

Jen Jewell though... I love watching her competitions. Amazing body.

[@Gandalfbaws]

i thought he was gonna rap when the music stared playing lol.

[@umutafuca21]

I need to be like this guy..all natural and everything

[@dcjr24]

The beat is sick....

[@alansardon8040]

motivation.. almost forgot its still my set

[@kmegrou59]

Post a new boulders workout routine video !

[@Roosyer]

Mike the Beast!

[@Silk1871]

Sick video

[@MrCfaiunknown]

that barber cuttin you up reeeaaaaal cleeeeaaaan man

[@Hydie331]

How bout stims?

[@Pinoypride1988]

Nice song.

[@BMWMotorsport333]

"No. His physique is unobtainable naturally." That's from your previous comment. Are you serious? Have you heard of something called genetics? It goes without saying that hard work and good diet are they key to obtaining a great physique. But genetics is a HUGE factor in how well your body responds to your hard work and diet. Mike Rashid simply has the great genetics. Combine that with the hard work he puts in to it plus his diet, it's very easy for him to achieve the physique he has now.

[@AlphaB3astTV]

Monsterous!!!

[@deanblaze2000]

fair question...

[@Trolllliiiinnnn]

All gyms should be like Metroflex. Competitive but also friendly. If they were, everyone would use the equipment for a REASON rather than take selfies in the mirror and act like they're doing something. A competitive gym would keep the slackers out and the hard working, determined motherfuckers in, and that's exactly the reason why all gyms should be like this. I can't stand walking in and having to wait for some equipment just because the person is texting and not really training.

[@HwTz1111]

I wanna get the music Doug

[@Kwerrauque]

Hey Mike, you never wear weigh-lifting belt when you work out. What is your theory behind it?

[@rondego8922]

Strengthens the core a lot more. He uses one on heavy sets of squats and dead lifts tho. Belt isn't nescasary on lighter sets.

[@woohay]

Agreed. Regardless of the fact that he juices, he is still a great athlete.

[@Scortd]

Lucky dog you...Jen is fine!! Did you go for them digits?? : )

[@Yomuju]

Exactly what I am thinking.

[@valentinenriquez5]

What's the beat? Bad ass.

[@Zelirik]

Aw, I wish I had my own Metroflex gym.

[@MichelSilvaPersonal]

This is what high level bodybuilding should look like, not that freakshow. Great, great, great work Mike.

[@JoshA7fold]

Mike lookin stacked as hell! And Jen is beautiful. Who said built woman ain't pretty

[@binitpatel941]

God damn mike!

[@davdcl499]

These guys are in shape. Gyat damn, my body is shit.

[@trainwreck60]

YOLKED ! Song was tight .

[@ItsJustHenriHeck]

Mike you might have to play Blade in the Next Blade movie

[@Numenork]

i am spanish! BRUUUUTAL!!! nice work!! men

[@windsofhealth]

Glad you got rid of that Mohawk. Looking strong & ripped bruh.

[@Yomuju]

That is exactly what I explained to him after he commented that...

[@thebrowniesvlogs9325]

dope ass video!!

[@death61000]

yes look at chris jones

[@gymhooligan9595]

Mike is so badass. Some people say i look like him.

[@Jizabs]

I think he was born a beast

[@TheHenre]

yes

[@garrisoncastro860]

Mike is solid in dis video. I like dis beat remines me of bysen at work ready to pour some dam concrete..

[@alexzjones7683]

the guy from blade is Wesley snipes