Bigger Shoulders With This Technique | Mike O'Hearn

Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@Calibos2015]

Bodybuilding is such a beautiful Sport I started out very late at about 35 years of age And then I suddenly stopped at the age of 40 Now I´m 47 and my relationship with this Sport starts to rekindle But this time around its different , because I´m diving deeper with every day of my Life into this Subject I was so stupid and naiv to think , that I knew everything Thank god , there are Legends like Mike O Hearn who share valuable Lessons with us It allowed me to approach Bodybuilding in a very different way of what is still possible for me in my age I´ll never look as ripped as the Titan But I´m learning how to live and practice this Sport for a Lifetime It´s like a fountain of Youth Never stop believing in yourself Thank you , Titan

[@robbyx6846]

Why did you drop off in the first place ? Do the exercises you enjoy doing instead of listening to others telling you what and how to workout . That’s why you dropped off because you listened to others and didn’t enjoy it

[@30mattdavies]

Still can’t believe mikes genetics kicked in at age 50. So lucky.

[@shadyslim4743]

Ikrrr so lucky

[@robertsiegbert6622]

I can't believe,YOU serious about...HGH,winstrol,anavar,trenbolone,etc...That's the naked true!He's even lying for himself too!Such a sick minded weirdo

[@shadyslim4743]

@@robertsiegbert6622 u missed the joke XD

[@rushchax]

I fuckin love the pure chill out narration over these exercises.

[@pedroveliz4131]

Thanks for this content mike! It’s really informative! God bless y’all!

[@phoenixdna7133]

Mike you're the Man! 35+ years of Solid muscle. Keep it Up Brother and stay healthy.

[@RUGQBIFF]

Love to see a 50 plus bodybuilder still shredded. Great job.

[@sarunassurvila7857]

With steroids its easy.

[@alphalearner2772]

Thanks Mike for ur time! Blessings. Love from the Philippines🤙

[@Pippinm7]

Mike thank you for providing us with all this great content, as well as showing us good safe techniques to make this a lifestyle. I really appreciate your technique and how you systematically explain how to properly list, as someone who was never officially taught, it has helped me tremendously.

[@Ophois47]

Great stuff again Mike, excellent info. Have been benefiting from your advice for many years. After 2 years without being able to lift heavily I am finally back at it and these still help me to this very day. Thanks pal.

[@avishaijahanian6472]

Ya know something Mike I've bunch of respect for you for the way you make it look so easy

[@drdentrepair5530]

"I'll tell you what's good today.....a new video from Mikey!!!"

[@IMTALHA]

Mike you're a real motivation.

[@bestactionmovies1]

I hope I can go like this on shoulders soon.. great routine !! I wanna have Mike’s shoulders 👍👌

[@Day12My]

You better juice up then

[@nickculumber7987]

Thank you, brother. So much knowledge here

[@msbeautyforu]

Loving these training clips... 💪❤

[@stuartrycroft5916]

Ultra informative Mike....we need to all get onto this workout 💪💪💪

[@user-lw2si8mw5y]

Thanks for interesting footage Mike. I really convinced now I did the shoulder press right. For the full amplitude. It was most effective. Quite considerable weights. Front press. All the way down. Giving a good acceleration impulse at the start up. In a lifting manner. But being seated to secure the spine. Thanks from Russia.

[@rktyler3470]

Love this free information. Mike is so advanced yet simple and basic at once. That’s the sign of a master. Any wahoo can make something simple, seem complicated.

[@ETH85]

@Often Offends all these goons eat up mikes ass with a spade.. his fans are the most cringy people in fitness just like the man himself..cant stand the guy he's just good for a laugh listening to his absolute bullshit

[@MrDavidTrionfi]

Mike has stayed huge for so long how is his advice not gospel

[@bigmare84]

Been missing the videos!!!! Shoulders tomorrow and perfect timing!!, time to put it into action 💪

[@StarWarsTheory]

Thanks for the free info Mike. Really appreciate it.

[@burtrosher3096]

My guy Star Wars theory getting yolked while teaching Star Wars lore? Love it

[@55Porter]

Perhaps that was one of Connor Murphy's divine protein shakes!

[@XplusX12345678]

Drugs. No drugs. At his age, he won at life to look like that and have health like that.

[@Liam.2000]

I dont get why all of his comment sections are still flooded with comments about steroids. Of course he’s on steroids, just like 99.5% of fitness youtubers, who cares man. I know he denies it, but so does everyone else so why is it him that gets it the worst😂 Maybe its cos he looks the best and people are jealous.

[@HUGEACT-MAN]

Because people hate liars. And he a liar. On tren he still a freak and impressive. Lying is just annoying

[@Liam.2000]

@@HUGEACT-MAN yes, but my point is the fact that the whole KZbin fitness community are liars. Why is it him that gets it the worst? Mattdoesfitness Mike Thurston Simeon Panda Greg OGallagher Elliott Hulse, every single one of them are on the juice, just like him. They don’t get it as bad

[@TheChamp91100]

@@Liam.2000 CUZ MIKE IS ARROGANT AS FK AND A TOTAL NARCISSIST

[@jordonfenwick266]

Couldn't he get a American girl to put up with his shit lol

[@stfu6397]

Love the commentary during the clips

[@whythe48]

I've learned so many different grips and exercises from Mike he knows the human body and understands how to build muscle better than anyone ever on this planet thanks for everything Mike you are a god among men

[@jayamansinghani3118]

Super video !Bigger shoulders workout 👍the great coach👏👏👏

[@ryanmclaughlin2775]

Thank You

[@dangelo6287]

One of the smartest people in bodybuilding and powerlifting

[@asadmehrban6814]

Ive been following you for years and powerbodybuilding works !

[@raymondnaicovi9094]

Thanks legend for the tips🔥

[@pauldeojr533]

Would love to see the lower body posture on the barbell press! We get a little at the beginning of one of Chris’ sets but not through the set. Thanks!

[@joejobber]

Always has great technique variances!!

[@KristopherDavis_]

This was a epic day big brother

[@MrMegatherium]

I don't think there is another man on Earth his age that can shoulder press 315 for reps, and is completely natural. Honestly, YEAH RIGHT.

[@mrt445]

prove that he's not natural

[@MrMegatherium]

@@mrt445 I think it is obvious. Its already proven.

[@mrt445]

@@MrMegatherium prove that he's not natural. You've proved nothing.

[@GOASTize]

@@mrt445 prove that he is🤷 there's an abundance of signs pointing to PED usage but there's always guys like you that can't accept it for some reason....

[@tommycall355]

This was a good informative video...thx

[@kentborges5114]

SO READY FOR YOUR HERCULES MOVIE, MR. O'HEARN ! THANKS MUCH FOR YOUR CHANNEL.

[@user-is2sb3fj6j]

Love Mike!! Seems like a great guy!

[@Outre7]

Mike is a legend...

[@joshuasmith4979]

Absolutely BEASTLY!!

[@eddiebaby22]

I need to know Mike, do you or have you had any injuries from lifting? You lift heavy and you do it consistently. I'm getting on now (46) and trained all that time but injuries have happened and do (as I get older) still constantly worry me.

[@TheMidrangeking]

I'm definitely using this

[@user-ks4hc7bc4t]

Thanks to Mike, I understand how stupidity meaning about "I have bad shoulders/ it's bad for your knees”. Thanks man!)

[@STERLING430]

I love Mike and M!

[@freelancerAM]

Mike turning every shoulder press into an incline press

[@jowrote07]

That part about getting strong in a weak position- love it. That same muscle movement happens in my landscaping work. I could tell that was a weak point for me coming out of the winter. I trained, but just not that movement!

[@MikeOHearnTitan]

great job

[@asadmehrban6814]

Thanks to you

[@RICHIE_RICH89]

Arms are looking sick mike

[@gymstar7124]

Just did this workout it was great

[@joethebar1]

He’s strong for anyone. Period

[@blackbirdinthesky67]

best weight training videos on the internet

[@komonicruz5715]

How fortunate they are to Have him there. If I had a trainer........

[@devronlewis2503]

the man!

[@haroldwilson7657]

Super awesome 💪🏾💪🏾💪🏾

[@Vourn-75]

This is great and this is the first time I'm here. I have click on like, share and subscribe.... I think everyone should too because Mike deserve huge support coz he is legit! 💪💪💪

[@richardwoznicki6325]

i like the front raise technique !

[@a1pwn]

I am finally getting stronger because of your principles! Just did 36kg dumbel shoulder press for 5x5 after working through an injury.

[@Smilejustsmilebby]

Pretty good , i can do 36kg for a few reps and 70kg for a few on seated barbell. Mike is insanely strong and aesthetic like Larry wheels

[@a1pwn]

@@Smilejustsmilebby lets get even stronger!. I am at 42 kgs now. They are almost not human. Without internet i would have never believed it was possible

[@TruthSeekerAll]

Man! Mike's arm veins are even visible thru his T-shirt. Incredible.

[@jotaktessier7108]

I love the dedication of the actir

[@cowboy21745]

I'm going to try that side variation

[@citi-international_paint]

Awesome man 🌟🌟🌟

[@igorfitness]

Super Good workout

[@PLEBEJones]

Love these.videos

[@Coverdrive50]

simple stuff really. Barbell shoulder press followed by front, lat and rear delt raises. Simple things done really really well over a long period of time is definitely the key to success

[@Makc_81]

Спасибо !!!

[@williamtaylor5193]

Ya, ya, I know, but you have to admit that Mike is strong asf.

[@IceColdProfessional]

Hey yo Mike, when are you going to do a leg workout video with a glute-to-hamstring tie in emphasis?

[@jwhat20]

I do the side laterals the same way Mike does. They are pretty tough to do that way. If you haven’t done them like that before do like Elias does and go lower weight. First time I did them was with 10s. The rock your shoulders though, I love doing them like that.

[@Damola247]

Mike is probably one of the bodybuilders I know who uses proper body mechanics when working out. not many out there

[@gainchasers7769]

Skin looks great mike

[@blueskiescleanwaterfreshair]

"No, I'm not going to drink all of it..."

[@jessewhitten2669]

Challenge accepted with the shake

[@dullinhull6983]

What foundation do you wear mike?is there special one for blokes skin????

[@AngelPerez-ze3vx]

Awesome content mike did my shoulder workout like you all did my shoulders were on 🔥 👍 nice 👀 your 🐕 bro🐅👑

[@richsharp1524]

Wow 😳!!! Maybe someone already commented on this I didn’t read all the post. Anyway. The guy to the left at 9:57. Doing a shoulder warm up ......dude went from up over and all the way down to hit lower back all in one fluid motion with a straight bar !!! Incredible Mike is always preaching flexibility..... wonder if he noticed this guy. Probably not LOL. I know he focuses mostly on himself 🤪

[@bertmeza8673]

He said that TREN lol, looks like cafe!

[@asadmehrban6814]

Whats the warm up like

[@mujahidraza9404]

Your concentration during exercise was matchless.. You were lazer focused..

[@dimitris90schild92]

HELLO FROM GREECE MIKE!

[@dimitris90schild92]

Best videos!

[@Yesthatisme14]

My favorite natty bodybuilder of all time :)

[@trumpnation623]

So original

[@FlowPhase1]

Mike may I purchase a written version of your programs?

[@s8ntdeer]

1.5ml tren 2xs a day.

[@hardcoretj9714]

mr Big mike are you working out 2 times a day or just taking the pump 2 times a day?

[@stefanos7428]

Mike you are master mahine 💪💪👌👊👍🤠

[@Faith_in_Chaos]

Mikes hair hanging on for dear life

[@shadyslim4743]

Mike O'tren on the dailee and nightlee

[@omarmaxwell77]

Lil titan 💕

[@03maxi]

Elias needs to keep those elbows in front, keeps flaring out (impingement)

[@kindcat77]

Зверь!

[@bobc.5698]

I hope your on that wall Mike.

[@ganeshkrishnasamy8238]

Now I Learn new technique Mike because of you Thankyou so much dear mike

[@porchturds8149]

plot twist: it's actually really tren

[@gohanson8846]

Tren or not you're not gonna build any muscle if you don't put in the time and dedication

[@rc8james221]

@@gohanson8846 Why do you people always say this? No fucking shit but tren will make it 10x easier to gain the mass PROVIDED you eat enough and recover...

[@MrTas44]

@@gohanson8846 if u take tren u will build muscle doing nothing

[@mattdasavage3900]

@@MrTas44 that is not true at all😂 taking PEDs literally just makes you able to pass your natural limits, gives you some energy and better recover but still takes just as mad work as being natty. Moron

[@rc8james221]

@Cre8tive M!nd You wanna see my physique as a natural? If I hopped on roids I'd be fine mate. Instagram is @s1jal

[@winkybopper2272]

Mikes profile pic is so chad😂

[@shamaselahi5606]

Top physique no doubt

[@detroitheath288]

Dude you’re Hulk!

[@bryantgouveia]

@12.25 my right shoulder cracks on every single rep I try to do on that position but not on normal side laterals. Why is that? @Mike O'Hearn

[@michaelsleftfoot352]

You got to sort out Elias crazy face pulling he does during sets..

[@dsquared2586]

Dude in the yellow shirt is doing incline benches, lol.

[@fitnessbasadoenlaevidencia5378]

💪

[@nestroit5010]

there are legends and there are real legends, mike is neither

[@network735]

That's a good weight there

[@gt04gt]

Guy behind him hitting 25 lbs shoulder press. Mike hitting 325

[@elstingergt3374]

Gotta start somewhere boss.

[@keithduwe2647]

As everyone can easily see Mike is not a average lifter or a beginner

[@timmyasikin3953]

Mike used to be strong powerlifter

[@muhammadhafizuddinmuhammad7085]

but mike doesn't have any olympia titles no matter how much he lifts.olympia bodybuilder cares about quality over quantity

[@gt04gt]

Update to my previous comment. I did not mean this as a knock down… I would also be hitting 25 lb on each side. I meant it to say how ridiculous Mike is compared to most weightlifters in the gym…