Milind Soman's Tips on Barefoot Running, Nutrition and Supplements I Sapna Vyas

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[@Name260812]

He looks like an educated version of Akshay Kumar !

[@puravswain3029]

Lol

[@jeffvishal]

😂

[@kunaltuli1933]

Way more educated!

[@anees999eminem]

Way more Indian !

[@terminator7541]

😅😅😅

[@Satyaki0059]

Every word came out from his mouth has lots of experience and reason...such a knowledgeable man.

[@CoachSapna]

+Satyaki Mandal agreed (Y)

[@SagarWani1991]

Is that you interviewing him?

[@jangwan]

Sagar Wani yeah!

[@rakeshmehra6321]

Well said !

[@mahakal98987]

Precisely, never use trademill for running.

[@foreveryours1930]

The best part of the interview was how he insisted on the main aim of his life and tied all his actions back to it. Staying fit and happy 😊

[@sheheryar2110]

An amzingly genuine man. And a very underrated personality in today's media. #respect from Lahore, Pakistan.

[@maheshshinde8391]

Who says he is underrated , those who are supposed to follow him , r following him

[@amangupta7303]

Just because you don't know him in pakistan doesn't mean he is less popular...He is a superstar in his field

[@nitishsaxena1372]

@@amangupta7303 he is actually underrated.

[@tropicalvlog345]

@@amangupta7303 I'm a Indian, now only I just came to now him

[@armaan69]

@@amangupta7303 what is his field can you tell me?

[@abhijeetashtikar]

Dude's turned 50 & still kicks a#@ of anyone with 6/8 packs abs in the industry.. He's simply awesome..!!

[@amitkumar9429]

He's 55 now

[@bariee]

More like 35

[@himanshudhakan8837]

Kis kisko yad he "is kadar pyar hai" me Milind he , like, that was Sonu Nigam's awesome song

[@abhijeetashtikar]

Natural diet + Lots of 'natural cardio' + good amount of 'functional strength training' = True Fitness!!

[@lalitbhati7157]

He will be Captain Vyom for me always.

[@karnkumar4313]

Correct... Captain vyom is in my heart.

[@dailydoseofcurrentaffairs6192]

Indeed

[@SwapyBond]

Milind Soman should be considered for the next James Bond movie.

[@MrSukantkar]

Swapy Bond - The Biker Abe sale movie main kaam karne ke liye acting aani chahiyee , Bollywood nahi gain James Bond banana

[@vivekshah2751]

Excellent point buddy I am with u

[@divyanshujaiswal5959]

☺

[@atheist_yogi]

Movie m James bond ki item ka papa bn skta h 😃😂😂😃😂😂😂😂

[@ashutoshanan]

@@MrSukantkar James bond mei acting bas Pearse Brosnan tak wale part mei Hoti thi uske Baad aaap suit pehno, style quotient banao ban Gaye bond

[@harshadthombare1075]

@milind Soman is not a model ....he is a super roll model.....👌👍

[@beastbeautybiker6656]

Right. And his rolling speed is highest in India.

[@gethulked101]

Egg roll or chicken roll?

[@beastbeautybiker6656]

@@gethulked101 joint

[@themaverick7707]

Role not roll chutiye.

[@harshadthombare1075]

@@themaverick7707 tere ko kuch personal problem hey kya??....

[@biswalashis123]

I have huge respect for milind suman. He is the first supermodel. I will prefer him to be a model always, not as an actor.

[@Elshadai64]

Ashis biswal Exactly correct

[@chemistrybharat]

Youngsters should learn from this guy. Body building and fitness are two different things.

[@prashantpalsingh6467]

yessss bro....I do running 10 km daily....no matter how bussy I'm...this feels me awesome.....guys do running for urself...✌😊☺

[@manideeps5342]

Bro..any kind of particular nutrition u take? Before and after running?

[@prashantpalsingh6467]

@@manideeps5342 yesss it mettrs...I follow desi diet...before running stomach should be light..it's important for long run ..u can take any liquid. ..but it's more important aftr running what u take immediately ...I take desi chna and milk....and try to take liquid diet whole day...this helps me more to run..😊☺

[@manideeps5342]

@@prashantpalsingh6467 good bro Liquid diet whole day?wow May I know the diet routine?

[@prashantpalsingh6467]

@@manideeps5342 😀😁😂😃😅...here is not any direct pill which cn be taken....it's normal and natural diet...take milk more and more with nuts...it's very healthy for us...

[@marcospraveenteotia7864]

hey..i overtake him in 2016 Marathon being badly injured in 26/11 during rescue in Taj hotel, i feel proud to be a good marathon runner and triathlon runner now journey started for Ironman. simply my pace are better then milind sir. he is my inspirational and ideal personal... Jai Hind

[@ArjunKumar-kx3or]

Hats off to u sir jai hind

[@JohnMarshall-yc2vt]

His views on fitness goals are the way we all should view our own fitness goals. I share this video with everyone.

[@dipalachauhan6956]

What is truly attractive about Mr Soman is his intellectual mindset his deep understanding of the relation between the body and nature and his down to earth approach towards his goals in life

[@hearttoheartsongs3312]

Love your words Milind.. “To me body is my temple” What a great respect to body. Absolutely grateful for your pure and precious guidance. Thanks to you and God bless you dear friend

[@rohitsathe3915]

Milind: To me, my body is my Temple! Epitome of the video. Milind Soman 🙏

[@rahulkrishnankutty6608]

this man's words have instilled many ideas about running in me. now i can run upto 13kmts barefoot which i could never imagine before hearing from him. hats off milind sir.

[@mohitpatel7565]

I think this interview has given me inspiration particularly when "Ironman" said, Ironman is easy, preparation for it is tough. I am going to apply this for my exams. This interview has changed my perception of exams as they will be easier for me now on and I will focus more on preparation for exams. So, thank you Milind Somanji and Sapna.

[@zayesha]

thanks for motivating me unknowingly........

[@darshakpatel9579]

so what result outcome mohit ?

[@johnemmatty]

poor girls arm is aching, holding microphone for so long.

[@sandychaudhary9354]

Check out Sapna Vyas you will get answer ,she is workout queen.

[@RishiAggarwal]

Quite evident and that shows in the deteriorating audio quality. She has to rest her arm and the Mike skips further away from Milind. Lapel mike's would be best for such a conversation.

[@Terminator19782]

She has lot of experience in holding stuff like that

[@akumar3607]

Wowowo she an inspiration for many women.

[@pradipbanerjee9537]

@@Terminator19782 🤣🤣🤣👍🏻

[@newtrend04]

Oh... I saw the journey of this girl from fat to fit... Bohot hardwork ki h yarr

[@suhanipatel675]

Very down to earth interview/conversation. Both are inspirational and look great. Thank you. Milind - congratulations on your wedding. Your bride is beautiful!

[@ChintanPandya01]

Amazing interview! He is such a treasure trove of knowledge when it comes to fitness because he lives at that level. It's his home and i can imagine how fit his body must have become now after all these years of living at that level. Great man. Thank you Sapna mam for this great interview. You both are an inspiration.

[@srikrishna7405]

Hey this morning I started jogging and this video inspired me to continue jogging/running .... waiting for my first Marathon soon....Thanks Sapna

[@SouravKumarRoy651]

How is your fitness journey going now? 😊

[@rakeshmehra6321]

His words inspired me and have some positive takeaways which I can apply in my own ambitions not just running..

[@ashishchaturvedi7645]

Crazyness for fitness, Milind rocks. You're looking awesome Sapna & doing great work..

[@vidhyanair09]

Milind huge love and respect for him 😍... He does his best in every field he enters.👍An interview worth watching.. An idol to look upon

[@tarans21]

Milind u rock man..Respect

[@Esther-ps3vx]

Wow what an inspiration he is, love the Ferrari analogy.

[@pritamsri]

Ha ha.. What an embarassment to the anchor.. He sure did piss her off with this analogy..

[@Mindecoded]

Milind soman a true inspiration... Love him

[@deepikadiaries5306]

I love to know how humble he is even in his tone 💕💕💕

[@prasads4743]

ಕನ್ನಡತಿ 👌👌👌

[@MDKHAN-od1hk]

Your smile is like dew on the leaf..keep smiling and shining..may you achieve all heights in your life..from where are you originally?

[@hussaincool8220]

it's grounding buddy...running barefoot helps u with absorbing the energy of mother earth..it's awesomeeee

[@j.r.ranjan313]

Not on black paved roads

[@j.r.ranjan313]

Though

[@Shammasandals]

Milind Soman is new to me but I really like his perspective on barefoot running and fitness. Great interview Sapna, keep up the great work!

[@snehapatil5285]

Thanks a zillion for this sapna. I'll definitely try bare foot running. You always come up with such great message every time.

[@CoachSapna]

+Sneha Patil all the best (Y)

[@virensingh7719]

Thanks for every single word sir,God bless you,this video inspired me a lot!!

[@indianlovelyfoods4543]

Milind Soman is doing a fantastic Job !! Message what he is giving to people is a definite value add to people's life . People should actively participate and associate with him for his wonderful contribution to life . I met him couple of days ago ..trust me his fitness is at a different level 👌👌 Great Job Sir 👍👍

[@explorar9884]

Milind and sapana both are idols for fitness concious people respect you both 🙂🙂 !!

[@shrimantbirhade543]

what a scientific explanation Milind..! love you

[@EasyPhysiotherapy]

That was a very inspirational and informative interview with Mr. Milind Soman, a person who has been always my role model since i was in school. Here i would like to add or rather try to explain something about barefeet running that why it feels so energetic when we run or play barefeet. Its related with duration of evolution of human race and evolution of footwear. I am Dr. Debajeet kumar, a physiotherapist and a great fan of barefeet/minimal footwear activities. I had an ankle injury few years back so long distance running is a risk for my ankle. Though my activities are swimming, badminton (with five toes Adipure shoes), martial art practices. I even wear Vibrams toe shoes in my clinic. It is the best feeling next to being barefeet. I feel so bonded to the earth. I love it. I would like to thank Sapna for her efforts to change the health of the country. She has really stayed wow herself too. Thanks a lot. Dr. Debajeet,Assam

[@sarathi1638]

What an informative and inspirational interview.. thanks for uploading..respect to both of them

[@maheshn9970]

This guy is a legend. Respect 🙏

[@jayaprakashbalan2510]

Absolutely agreed Milind. I am a big fan of Milind Soman for his true fitness unlike all the celebrities. Everything is in a mind and preparation is the biggest challenge and to remain consistent is another biggest challenge. But above that I feel environment is another big challenge. Because Milind runs in a place where things are better pollution-wise, traffic-wise, dust-wise, cleanliness-wise and couple of other factors. Because I tried running on barefoot in the typical mumbai roads inspite of living in the better clean and tidy place of Palm Beach Navi Mumbai, but still was faced with so many difficulties. Small small stones hurting you badly and it really cut my foot. Then traffic and horns, then dirty mud etc. And its really dangerous too because there may be glass pieces which can pierce your foot. Still trying to find a better area, when I started running barefoot, after some days, my ankle started paining and it was just not going inspite of break from running and rest. Finally had to take medicines. So, running barefoot is only good, if you stay in a very good area, where the roads are clean, there is mud instead of dirt, traffic is less and disciplined, there is garden or a beach nearby. Else jogging barefoot by anybody in any city or town could be dangerous for your health. Not trying to find excuses of discouragement, but yes running barefoot is very good. One should put effort everyday and go to such a place which is good and then it would be best to jog barefoot. Also long stretches are the only things which will keep us motivated to run, else running or to & fro multiple times in short distance will not sustain our interest for more. I therefore feel everyone has to take running as a natural activity and try to run whenever possible than doing it for a purpose or benefit, because in our childhood, we used to run for only playing and for the fun of it and no competition and hence, every child used to run and play and remain healthy.

[@JaiHind-bp1bz]

I thought it's raining outside near me. Realised after took off my headphones.

[@sssk1443]

inspirational!!!!!!! that really strikes every1

[@CoachSapna]

+Sunil Kondreddi (Y)

[@mohammedsalman9947]

Milind sir to thik hai but Sapna ma'am AAP bhi fitness field me legend ho .. great job

[@abhijeeteagles]

Thank you Sapna for such a valuable interview of our beloved captain Vyom. God bless you dear!! Keep rocking with your good work!!

[@CoachSapna]

+Abhijeet Sinha glad you liked the video buddy.. thanks for such kind words.. #respect

[@abhijeeteagles]

+Sapna Vyas Patel #respect (y)

[@PawanSharmaBaru]

Sir you should start health channel,so people will learn that how much indigenous diet is important for our healthy life.specially people who joined the gym with supplements, this interview is short,concise and precise with so much of health knowledge.

[@zooperman87]

he is right it's high time that people realize that barefoot running is the most natural running form for humans...I've been running barefoot for 2 months and bygod I'm addicted now to this..everyone should shun shoes and try out barefoot running and trust me you will never go back to shoes ever again in your life

[@Mark1Mach2]

What a great advice. From the heart, pure and basic! What a great athlete he carved out of himself being so down to earth and simple, my new favorite!

[@nidhi12mishra]

Milind : Body is an incredible piece of creation Me: yeah yours is 😍😘❤️

[@aman2055]

I want to look at sapna but end up looking at Milind. Lol

[@uzare]

Dude, ur gay

[@krishnajawda2443]

I'm so glad i watched this..really motivating.

[@CoachSapna]

+krishna jawda glad you liked it !!!

[@raygundesigns]

Very inspirational stuff. Going include running in my fitness regime.

[@ganapatihegde2320]

Hi Sapna.A big thanks for this to you and Milind. One sentence summarized it all."Your goal should be to be fit".Truly inspirational

[@amitk0405]

Very informative interview... +Sapna Vyas Patel. You are an inspiration to so many (including me)

[@CoachSapna]

+Amit Kumar #respect

[@umeshmysoreshivaraju26]

Very nice swapna. Thanks for airing this fantastic Interview. Milind Soman has been this way for decades. Down to earth and straight. Thanks Milind Soman for your inspiring sharing.

[@Batman_the_greatest_Warrior]

Two inspirational personalities together ...way to go mermaid sapna x

[@CoachSapna]

+Aman Joshi aww... thanks buddy ^_^

[@ravinandan2349]

Ravi nandan with sapna vyas🌷💘

[@rahulsinghbhadoria8526]

A big thumps up to captain vyom👍👍👍

[@amitj4000]

Captain Vyom you are such an inspiration.. your fitness will put anyone to shame...

[@mehul3028]

The more I see your videos, the more I get motivated to pursue a healthy diet and get fit. This interview was so good and the guy is really inspiring.

[@CoachSapna]

+MEHUL MANGLA thanks bud.. yep.. he has spoken right from his heart

[@dhavaltaylor]

its from the horses mouth... precise and measured words by Milind sir. i hope this video will help my clients and others to rethink over their goals and path, leading them to holistic fitness! Sapna, have never known u before this video but now many know u. Namaste!

[@sharathyadav954]

Made in India 💖 Evergreen Milind 👑

[@ZindagiJhandwa]

i knew him through india next top model

[@RishavSaraf]

Wow.. golden words by Soman And Sapna ...you're very pretty :* ♥

[@sapnagupta6394]

omg I so regret 😢to watch this vedio so late,, I wish I would have seen this before, sapna u r such an angel to bring this to us love u alot😙😙😙😙may God always bless u.

[@champrockz78]

very informative ma'am! Thanks for the video :)

[@CoachSapna]

+fanny :D (Y)

[@upward_onward]

One of the few down to earth celebrity alive.

[@victorJ2050]

I cant believe i missed out ur channel all this time.. u are an inspiration and truly are helping a lot of people.. enjoying ur videos..

[@19683]

Iron man was easy preparing for it was tough Profound!

[@knowledge-Hub]

nice work u r doing mam for others,,god bless u..

[@shruthi36794]

hi sapna..ur videos r amazing and v inspiring..it would be great if u plan a workout series for 30/60 days on your youtube channel..it would be v helpful for those who cant hit the gym everyday

[@legendofrealm9630]

he is my hero from my childhood .he looking youger than me because of his fitness....I love you sir

[@AbhishekChaurey]

how to prepare the body for running ... there must be a video on it ..

[@CoachSapna]

+Abhishek Chaurey there will be (Y) #soon

[@maheshshinde8391]

Start with suryanamaskar , push ups , sit ups , hindu push ups , crunches etc to develope basic strength and stamina

[@KarthikK-fx4ve]

Really this video inspired me a lot !! Whatever he said in this that means a lot !! Keep sharing this kind of videos Sapna !!

[@CoachSapna]

+Karthik K I will.. thanks for watching :D :D

[@yahootheprincess3962]

I started barefeet running this morning and the feeling is just amazing

[@adityachaudhary5868]

Your body is your temple. Excellent thought sir.

[@Ravi-ks7ev]

Personality everyone aspire to have . It was great watching them.

[@Elshadai64]

Milind soman is the first person who introduced the word model. Also he is the icon and capital for all models now who were showcasing themselves as super model.

[@shrutisaxena8177]

Milind Soman is not only super model but also he is a role model for every one.

[@justinjames7060]

Milind is so so knowledgeable person... & anchor is also pretty

[@prashant6116]

sir you are just phenomenal 🙏 I'm your huge fan 😊

[@pawanrai5784]

Me too

[@vickkydude]

He is Indias first Super Model !! 👌🏻 and it still stands.

[@joelalvares8351]

Real words of wisdom from Milind Soman, thanks a lot for this.....👍👍

[@shivammaurya164]

Very inspirational thanks for the upload

[@lavansagar797]

"women.. come out of the house "... wow that really inspire women. this is easily one the best videos of your channel. great going sapna.. Hope to see more videos like this :)

[@CoachSapna]

+lavan sagar am going to put a part 2 of this interview in 2 days.. do check :D

[@lavansagar797]

Sapna Vyas Patel sure.. I'll be waiting.. :)

[@carryforwardclassesforcomm5053]

One from the coolest ND rarest breed of 90's decade guys..

[@MrSK-pn2gj]

dhire dhire agad vadho chho tame life ma it is a good thing😁😀😊😉

[@CoachSapna]

+sagar kahar :D

[@vickkydude]

You are CAPTAIN VYOM, whatever man !! U r our childhood hero....

[@partusss]

Barefoot running is the way to go. big ups for Sapna and Milind

[@CoachSapna]

+Parth Patel ^_^ :D

[@Rrahulkumarr]

You both are inspiration to us. Keep inspiring.😀😀

[@kartiktomar7882]

I m here only for Sapna Vyas🤪😍.

[@deepaks2700]

This is very inspirational from Milind. He is really a true super model.

[@dimplesingh3034]

In my family also mom always said u should walk bare foot specially on grass.

[@captainvipul6756]

The real inspiration what as a youth we need. Really Great character, thanks for inspire us sir. God bless you 💐💐🙏🏻🙏🏻

[@pranav624]

great video

[@CoachSapna]

+pranav sharma :D

[@vforvishwakarma4967]

I am listening to milind.. But my eyes were on sapna.... Oll Da tym.

[@nspihu]

His personality and his demeanor is impressive.

[@mithubipul]

I agree Our Body is more Precious than a R8 car(Y)

[@aditimeena9256]

Respect for milind. He is great. Underated actor. He must be considered for next James Bond