Millets Ambali | Fermented Grue | Dr. Khadar Vali | B12 Rich Food | Siridhanya Ambali | Mona Grover

Millets Ambali | Fermented Grue | Dr. Khadar Vali | B12 Rich Food | Siridhanya Ambali | Mona Grover
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𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: / healthymilletbakery
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: / healthymilletbakery

[@milletsrecipes]

Make Millet Ambli Tasty with this easy recipe kzbin.info/www/bejne/iZTdnpumbNOfiJo

[@tamiltholaikatchi]

There is a purpose of putting cloth. Why did you put a lid over the cloth? Air flow is needed for gas exchange. For fermenting foods in an Instant Pot or other covered container, using a cloth cover is generally better than a sealed lid. Here are some key reasons why: - Air exchange is important for fermentation as the yeast and bacteria need oxygen to thrive. A cloth cover allows gases to escape while still limiting contamination. - A sealed lid prevents any air exchange, which can cause unwanted pressures to build up or inhibit the fermentation process. The food may not properly ferment or risk exploding. - Cloth is breathable and porous, allowing just the right amount of airflow. It regulates oxygen levels better than a sealed lid. - Contamination risks are lower with a cloth compared to a fully open environment. Dust, pests, accidental spills are less likely to get into the fermenting food. - Cloth drapes loosely over the container for easy burping or venting if pressure builds up from gases. A lid requires complete removal.

[@nileemauttam5]

सीधा सादा शब्द है ,"आंबील "। पारंपरिक ,सदियो से यह नाम प्रचलित है ।जमाना बदला , नाम बदल रहे है ।जयहिंद।

[@abhirupgnlu]

Beautiful and very simply explained 👍

[@shikhaleekha6051]

Hi...thanks so much...please tell from where one can buy safe miti ke bartan as i have read that being porous it can leach heavy metals in food if miti used to make this bartan contains any.

[@purushotham129]

Awsome way of preparing Ambali madam. Thank by you so much

[@milletsrecipes]

🙏🙏

[@mahadevbhatt2360]

Very good attempt to initiate .

[@bharatnadhani4532]

Smart personality.

[@AR-82]

Thank you.

[@andrewlewis9113]

Very Informative, Thanks from Planet Ayurveda.

[@milletsrecipes]

Most welcome

[@Jshankarpatel532]

🙏 धन्यवाद शुक्रिया मैंम।

[@anoopkumargupta6806]

Thanks

[@paruldalal2046]

Thank you mem nice recipe

[@milletsrecipes]

Most welcome 😊

[@vijiv5389]

You didn't mention that one must cook the millets in the same water that we use for soaking

[@tanujashinde5523]

Yes u hv to use same water and also add more water as per ur quantity

[@swagatatzp]

nice Madam...

[@deepsingh-xe2zh]

how long cooked millets can be stored?

[@kirandeepchopra3341]

Mam ye millet kaise dikta hai pls show

[@vidya2271]

Thank you ma'am. But how much qnty an adult shld have And in which meal is it better to have. Plz advice. Thank you

[@dharnasharma119]

Madam ye 5 types k millet konse hai... Hum change karke kha sakte hai.... To btao konse hai or millets k naam

[@manojkumarramani207]

क्या jondis में खा सकते हैं

[@sahilgiri3787]

Namaskar From where we can purchase it.

[@gagansekhon1073]

Is clay pot necessary or can use steel utensils for fermentation?

[@milletsrecipes]

Clay pots 😇

[@anjalitalks4466]

Great superfood🌸👍

[@milletsrecipes]

Thank you 😋

[@anjalimeher6737]

Wow great

[@milletsrecipes]

Thank you 🙏

[@aabhajain4566]

Ya khada bajra hi daalna hoga?

[@sangita39]

Which millet?

[@tuktukmummum]

Banana and dates milake rat me kha sakte hai mam?

[@Healthy45]

can we make same with kodo millet

[@harry-gb6in]

i watched all your video. you never mentioned that you taking polished or unpolished millets. i tried with polished millets it is easy to make Ambali. But if you take unpolished which everbody recommend, i cooked for 2-3 hours or even more i can not make it soft even after soaking for 24 hour. It is very hard . I can not make anything from umpolished millets . Please explain now what i do now.

[@Milletjourney]

healthy for everyone

[@shrimanikesarwani3602]

Thank you ❤

[@milletsrecipes]

You're welcome 😊

[@shankarmukherjee8472]

Very well explained 🙏

[@milletsrecipes]

Thanks for liking

[@Blackfire970]

Should we suppose to put ghee in ambali too before consuming? since I remember Dr. Khadar Wali saying to avoid constipation add ghee while consuming millets.

[@bhamidipatisrinivas1551]

No. It is not necessary.

[@priyamvadawadhwa5652]

good

[@einsteinwallah2]

can you give references to research that shows this as b12 rich food?

[@SherSingh-hi7oj]

Any fermented food is rich in vit B

[@GurmeetKaur-hg3gm]

Kya winters mein v cloth se cover karna hai,ya metallic dakkan v de sakte hain, please reply 🙏

[@milletsrecipes]

Cloth se cover krna hai

[@preranafernandes2365]

Please share name which kirana seller can give us

[@sufiakhan3284]

Can't get these 5 millets in my area...from where i can buy it...

[@anjalishinde1614]

We can get these millets in more store a Tata outlet

[@anitachowdhury9493]

Diabetic patients le sakte hai. ? Please reply me. May God bless you.

[@milletsrecipes]

Yes

[@geetamishra6720]

Nap kya bhigane kr bad lena hai ?

[@kamaljitkaur5322]

🙏

[@sonammalu7267]

It's best when cooked in mud pot

[@RICHMNZPROPERTYSOLUTIONS]

mitti ka bartan lena jaruri hai kya steel ke bartan ya kaanch ke bartan mien nahin rakh sakte kya fermentation ke liye

[@milletsrecipes]

Mitti ke bartan mei hi rakhna hai

[@nirmalsingla6340]

Very nice

[@milletsrecipes]

Thanks

[@amitaverma9660]

Ek baar tayaar ambli ko kitney din Tak kha saktey h....ya y roj banana chahiye

[@milletsrecipes]

Ek din mei consume krni hoti hai or Roz fresh bnani chahiye

[@seemamotwani8451]

Can you please suggest alternative of clay pots for ambali

[@manjulagovindaiah1060]

Clay pots only mam.

[@swatikarkhanis9966]

I think ciramik pot which we use for setting "curd"can be used in place of mud pot.

[@mousumibiswas5922]

Nice

[@milletsrecipes]

Thanks

[@archnadudhani3964]

Kya kodo millet dhone se brown colour chhodta hai. Kya ye natural hai. Ya artificial colour use kiya gaya hai.

[@milletsrecipes]

Hanji

[@neenavohravohra1817]

Are there any classes held fr d new comers?

[@milletsrecipes]

Yes we arrange online classes for more information u can call us on [phone]

[@manojkumarnair2574]

Thanks Madam

[@milletsrecipes]

Welcome

[@nilotpalbhattacharya409]

I am asking you a question that the mudpot used for ambli ,is it necessary to change the mudpot regularly?. Please give me the answer at your earliest.

[@milletsrecipes]

No it is not necessary

[@milletsrecipes]

But it is necessary to clean earthen utensils daily after use

[@niruma]

Ap Bjare ka bolte hai , Lekin bajara kaa nathi banaya ‘gujarat ka bajara dekhato pls

[@poojaahuja3571]

If we have to consume it cold or we can heat it up.

[@milletsrecipes]

You can’t heat it

[@sandeepbarhate6617]

सब्जी/ डाल मे नमक होता हैं, तो अंबाली मे वॊ नमक वाली सब्जी, दाल मिलाकर खायेंगे तो, उसके फायदे कम मिलेंगे। अगर microbes पेट मे जाना जरुरी हो तब नमक वाली चिजे साथ मे खाना avoid करना चाहीये। या ज्यादा गरम चीज भी नही खाना चाहीये।

[@sanjayverma8493]

Soak wala Pani use krna chahiye ki nahi please reply

[@manjulagovindaiah1060]

​@@sanjayverma8493use Karni Hai sir

[@AlokSharma-vf3id]

​@@sanjayverma8493वही पानी प्रयोग करना चाहिए अगर अतिरिक्त पानी प्रयोग करना हो तो उसे कर सकते हैं

[@nayanbaghel5780]

Namak aapko khane ke jst pehle dalna h na ki cook krte time... Aur direct garam v nhi Krna

[@mamatapanda1585]

Amali bananeke bad freeze mei nehi rekhnese kharap nehi hota hai kya

[@ArpitGautam.]

Ma'am, is this ambali made by Millet grains or by millet flour (atta)? Kindly answer this query.

[@cliffi5498]

Grain

[@milletsrecipes]

Millet grain

[@ArpitGautam.]

Thank You!

[@deepmalasolanki1821]

🙏 di ye milte banane ke baad 8 ghante baad khana hai? Turant nhi kha shkte ? Mu je acha laga par achank se kahi Jana hai koy kam hai to k se menej kare? Banakar rkha or kahi achanak Jana huva to ? Bahar kahi k se? Matlab milet apna ne k baad kya jo regyoular anaj le aak te hai jese kahi bahar ho.

[@milletsrecipes]

Aap Bina rakhe bhi kha skte hai

[@sattyamevjayate6183]

​@@milletsrecipesnahi mam inko probiotic jo iska main benefit hai wo turant khanese nahi milega!

[@kanizayeesha5906]

I agree with subv

[@dilipmahanta8479]

Wait 14 hrs 35 minutes to eat a day...best food in the world.

[@varunkapoor1484]

Kya yeh flour se bhi ban sakta hai?

[@milletsrecipes]

No sir

[@neenavohravohra1817]

Where do v get these millets, n pls tell d name clearly ,so that v can ask d shop keeper. Pls tell how many types of millets ( rice ) r there. U explained very nicely. Thanks

[@milletsrecipes]

For more information u can contact us🙏

[@priyankaChavanBaddi]

Foxtail millet, barnyard , kodo and little millet

[@omprakashgupta7856]

​@@milletsrecipes5:15 5:15

[@ashokbagade5009]

​@@milletsrecipes I wish to purchase Millets where I can get it

[@bilquiesdalvi2553]

Sabji ko ambali me milakar kha saktey hai kea?

[@milletsrecipes]

Hanji

[@sarojsaini1072]

Kya teeno time ak hi dish amali ko khana hota h

[@bhamidipatisrinivas1551]

The more times we consume ambali the better our health

[@tuktukmummum]

Mam ambali hum dinner pe le sakte hai?

[@bhamidipatisrinivas1551]

Yes. All 3 times in the day we can take . But as breakfast highest benifit

[@komal9427]

Ek bar prepare ki hui ambali ko kya do din kha skte h.kya refrigrate krna hoga pls tell🙏

[@milletsrecipes]

Ni kha skte

[@milletsrecipes]

And no refrigerator

[@ganeshkondhalkar2513]

Can we ferment this in steel pot, I don’t have clay pot right now?

[@sunshine8482]

for ferment only use clay pot

[@AlokSharma-vf3id]

अगर बिमारी को ठीक करना है तब मिट्टी का बर्तन अगर कोई गम्भीर बिमारी नही है तब स्टील का बर्तन भी चलेगा,अगर पूर्ण लाभ लेना है तो मिट्टी का बर्तन ही प्रयोग करें।

[@milletsrecipes]

True

[@bhamidipatisrinivas1551]

Only clay pot becuase it can only provide oxyzenisation.

[@VijayKumar-qc7mq]

Is it necessary to leave for 8 hrs , if consumed immediately will it reduce the benefits or will it not benefit

[@milletsrecipes]

Yes you have to leave 8hours when you leave it good bacteria come into it which is very good for the gut

[@pushpakashyap4273]

Ma'am mujhe bhi use karni h y meri weight bhut jaad h ma'am mujhe leni pls m aap se kese help chahiye

[@DaljitSingh96241]

Baki apki video hindi main anaaj ka naam english main us miliet ko desi bhasha main kya bolte hai

[@kantalamba1891]

Please give names of the millets in Hindi.eg...Ambali

[@milletsrecipes]

ख़मीर

[@theknowledgdose]

​@@milletsrecipeswhich millets you used in this recipe

[@dineshksharma6896]

Millets r cooked in mud built pot not in steel.

[@JigglyPlatypus]

What are the benefits I don’t understand hindi

[@satudevi8129]

My b12 & vitamin D very low . I am full vegetarian . which millet I eat?

[@radheykrishna3543]

Kodo millet with curd

[@aabhajain4566]

Thand me clay pot use nahi kar payenge na?

[@milletsrecipes]

Double boiler mei daalkar Halka SA garam kar lo

[@niluk1827]

Din me kitni baar khana he sirf ek baar khaya to chalega kya

[@milletsrecipes]

Hanji first meal mei aapne lena hai

[@gurvinderkaurmalhotra8066]

I am having hypothyroidism. Can i include ambali in my diet

[@milletsrecipes]

You can follow dr.Khadar wali protocol

[@sudeshsharma8077]

मिलेट्स इसलिए भिगोए जाते हैं जिससे वो आसानी से पक सकें। और उसमें विटामिन B complex बन सकें। प्राण ऊर्जा का भी सिद्धांत इसमें कार्य करता है। बिना भीगे हुए को पकाना वो भी 10 गुने पानी में.... सोच कर देखो। टॉक्सिन हटाने वाली बात नहीं है

[@Pranksofjoker]

बिलकुल सही बात, उसमें टाँक्सीन नहीं होते है

[@narpatsinwer2928]

आप बेवकूफ हैं , अगर सही तरीका पत्ता नहीं हो तो ज्ञान न बांटा करें । आंबली को ढकना बिल्कुल गलत है ।बाकी आपकी गलतियां उपर बता दी गई हैं इसलिए मैं दोहराना नहीं चाहता हूं ।

[@celebrityholistichealing]

Sudesh Sharma thank you for correct information

[@manisha1302]

Should we throw water in which we soak millets

[@ranjanapandey9630]

No dont throw the water

[@mjoshi9]

Can we make it from the barnyard flour also? If yes then soaking is required or directly cook and store in pot? Pls explain

[@gndeepa7619]

We can make with all positive millets

[@sudesharora549]

Eak baar ambli bna ka breakfast, lunch or dinner main kha sakte hai ya nhi.

[@gndeepa7619]

@@sudesharora549 Prepare at night, use it for breakfast and lunch. Prepare in the morning again for dinner

[@bhamidipatisrinivas1551]

Yes. Millet in any form need 6 to 8 hours soaking

[@AlokSharma-vf3id]

​@@sudesharora549 सर्दियों में खा सकते हैं

[@jaiguruji6481]

Ma'am app Galt h mitti ky bartan m hi pakayy vo good h or raat ko bi usi my bigo kar rahko Hindi bolo takki sab ko samj ayy

[@neeruupma6859]

Kya steel k bartan me fermanted k liye rkh sakte hai

[@milletsrecipes]

no

[@sattyamevjayate6183]

​@@milletsrecipesmam it will ferment anyway it only needs air to ferment ! Dont be unscientific !

[@believeinuniverse1487]

What to do with the soaked water, Mam...discard or use for cooking?

[@milletsrecipes]

Use for cooking

[@believeinuniverse1487]

@@milletsrecipes ok Mam, thanks

[@shohratali5921]

Very nice but you are using millet powder madam ???

[@milletsrecipes]

No I m using whole millet

[@nidhisharma-ee1sx]

In sab millets ko hindi me kya kahte h

[@greenindiawithnirmala9171]

If it will be done hot ornot please tell

[@milletsrecipes]

It can be heated only on a double boiler.but,not in microwave or stove…

[@sunitasehgal8539]

Can ambali be warmed before eating

[@milletsrecipes]

No

[@shaileshsingh1536]

Maati ka bartan use kyu nahi kiya mafamjee

[@sonammalu7267]

Mam not 6 but soak it for 8 hours

[@amitaarora5748]

Do we have to discard soaked water

[@kishorsemilen]

क्या सभी मिलेट्स को मिक्स करके दलिया आदि बना सकते हैं...

[@milletsrecipes]

नही

[@Omnamahshivaya010]

Wow what a rocket science 🔭😂😂😂😂

[@myturnproduction6721]

Hindi or Punjabi main ese sawak kehte hain

[@bindubala9232]

Bitiya hindi ya English ka pryog kro hmko isko madh kahte h.yani anaj ka pani.

[@aabhajain4566]

Kya bajre ke aate se bhi ambali ban sakti hai?

[@milletsrecipes]

Yes

[@milletsrecipes]

Aap pehle aate ko rost kar lena 1-2 minute ke liye phir Paani daalkar pka lo

[@veenamadhusudhan2712]

Can i take this ambali with buttermilk and have it for dinner?

[@milletsrecipes]

You can take ambali with buttermilk in afternoon

[@sunitakaram3293]

चावल चपती ज्वार नही खा सकते ?

[@sonikaur6309]

Kya millets ko Bina ambali k alwa koi respi bana sakty h kuki ambli mujhe achi n lagti

[@milletsrecipes]

There are more than one recipes on my channel

[@renuchauhan6907]

5 millets ek sath khaye ya alag alag

[@milletsrecipes]

Alag alag

[@carolcutie2025]

Hi. I tried this ambali but the qty was too much to fit in my clay pot. So i made half and stored the other half in the fridge for a day. I cooked and fermented the next day. But the taste is very bitter. Is it safe to consume?

[@milletsrecipes]

No

[@milletsrecipes]

4hours of fermentation is enough in summer how long does your yogurt to set its all depends on temperature otherwise sour taste will come

[@carolcutie2025]

Thank you for your prompt reply Ma'am..

[@jageshwarprasad9873]

What is milits please tell me.

[@milletsrecipes]

Barnyard millet (सांवा)

[@hemanttiwari7917]

mam my father is cancer patient pls guide hw can i use it for him

[@milletsrecipes]

You can follow dr.Khadar wali protocol

[@sukhanpreet2151]

Raat Ko millets Kha Skta Ha

[@rajeshverma3881]

Any time, tastes likewise rice , some people make roti of millets

[@shabariparange2770]

Please tell us the Indian names for the millets

[@milletsrecipes]

कंगनी कुटकी हरी कंगनी सांवा क़ोदरा