Everything I ate this Week *Vegan & Realistic

  Рет қаралды 431,504

Mina Rome

Mina Rome

Күн бұрын

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Long time no what i eat in a week - a week filled with super lazy, quick, simple and tasty vegan meals. Some more aesthetic than others. Hope you enjoy!
skip to chocolate coconut granola recipe: 7:48
What would you like to see from a new vegan grocery video?
Here's to my 50+ recipe ebook - payhip.com/b/9MsP
Instagram: / mina_rome
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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Recipes mentioned:
Vegan Omelette/Scrambled Eggs: t1p.de/w4q6
Tofu Burger Patties: t1p.de/w4q6
Vegan Vanilla Ice cream: t1p.de/w4q6
Vegan Chocolate Chip Buns: • Vegan Picnic Food Ideas!
Chocolate Covered Cookie Dough Bites: t1p.de/pvzl
INGREDIENTS
#1 Cozy Go To Vegan Oatmeal
~ ½ cup small cut oats (45g)
a pinch of salt
½ tsp vanilla
1 tsp hemp powder
~ 1 cup oat milk (250ml)
toppings: frozen raspberries, white tahini, peanut butter, agave syrup
#2 Chocolate Coconut Granola
2 cups coconut flakes (150g)
⅓ cup flax seeds, ground (50g)
¼ tsp salt
⅔ cup sunflower seeds, chopped if preferred (90g)
2 Tbsp chia seeds
2 - 3 Tbsp unsweetened cocoa powder
¼ cup + 1 tbsp liquid sweetener (60ml + 1 tbsp)
2 heaping tbsp white tahini
1 tsp vanilla
3 tsp coconut oil, solid
a splash of non dairy milk when mixing, if needed
*store in a glass jar
*keep stored in pantry for up to 3 weeks ish
to the ebook: payhip.com/b/9MsP
----------------------------------
Music by:
Intro: / ur-not-like-this-feat-...
loopschrauber: / amber-fluid
/ nubes
open.spotify.c...
/ livingroom-live-1
spritzer: open.spotify.c...
/ oh-lord-i-want-to-diei...
colin takata: / lose-it-all-again
culpeo: / if-it-matters
flughand: / canyuu
Outro: jrd: / a-milli
Much love,
Mina
*This video is sponosored by Squarespace

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