What I eat in a Week! (Vegan & Realistic)

[@azophi1]

"Vegan and realistic" is my Tinder profile.

[@TheTastyVegan]

😂😂

[@selina9260]

Nice😂😂

[@bibbis71]

Kkk

[@so4.965]

Hey Mina, that's what I'd call quality content: it's not only packed with lots of yummy recipes, but this minimalistic way of recording paired with your calm voice, was kind of meditative to watch! Thanks for the inspiration. x

[@hi.7105]

agreed!

[@anonymoususer4412]

Hey I'd really apreciate it if you did these videos 1. Lunch ideas you don't need to warm up (since I can't do that at school) 2. Best apps for vegans (like the peta app)

[@cate4016]

Good ideas. I would love to see that as well!

[@Gr00vyMutati0n]

Yes, no warm up lunch packet ideas please

[@chloeregan3695]

hummus veggie wraps, pasta salad, mac salad, pbjs, veggie sandwiches. lots of options

[@angebacic1100]

My personal favourite are fresh spring rolls: rice paper, rice noodles, your choice of veggies (I go carrot, cucumber and cabbage), with cold pan fried tofu and a sauce. I also love soba noodles.

[@karinaguia9547]

tøp?

[@maddie2294]

let’s be honest i’m throwing re-fried beans on a tortilla and calling it a day

[@clairecurtis71]

same hahahh

[@kmicaya]

Fold it and it’s a quesadilla 🤷🏾‍♀️

[@keepupwithliv]

those muffins look so fluffy!

[@Mina_Rome]

keepupwithliv 🥰

[@maranetteagrest8147]

I love both of your videos and recipes

[@raquelflauzina5348]

@@Mina_Rome eugotexocolate

[@raquelflauzina5348]

@@Mina_Rome natauivoseqegoto

[@caja24]

I love how your meals are actually realistic, I see so many youtubers who claim to eat „realistic“ but then eat the fanciest meals ever 😂

[@shreksman8257]

I already love this, you’re the reason I tried being vegan!

[@janah5617]

how did it go? also i love ur username jdjdks

[@TheTastyVegan]

Wow that’s an awesome comment to get as a vegan youtuber ☺️

[@howto2457]

🐻 Lokah Samastah Sukhino Bhavanthu 🐻 Sabbe Satta Bhavanthu Sukhitatta 🌱 🐻 May all Beings be Happy 💞❤️💕💗 പ്പെട്ടത് 🌎🌏🌍 പ്പല്ലട്ട്പ്പെ 🐻🌱🥥🌱🍊🌱🍎🌱🍇🌱♻️ Be Vegan ⚕️🌱🐻 റ്റഗ്ഗംഡ്യൂ

[@cantdothis6899]

sweather weater if you r not already doing it for the animals, it’s likely you may not stick with it

[@Q8IBOYS]

Nishka Shah some people turn plant base because its healthier

[@Adam_they-them]

13:28 I had to listen to it three times before hearing "drinks and SNACKS" 😂😂

[@kneelongsocks]

i still couldn't hear the snacks part i heard something else :&

[@angelakathariou9158]

Well I wish she had what we thought she had!!! 😂😂😂

[@Mina_Rome]

😂

[@maisiethebabyspider9229]

@@angelakathariou9158 what did everyone hear? I just hear drinks and snacks lol

[@eduardachonlong7193]

I heard sex and I was like welll that was unexpected but GET IT GIRL, and then I realize it was snack

[@catherinedorian1365]

Mina, can I just tell you how much I appreciate you showing the variety of meals that vegans can eat? All too often, I get into a rut of eating the same thing all of the time. You're spreading the message that veganism is truly exciting because of all of the different things that we get to try and all of the fun food combinations that we can create. Thanks for sharing this with us!

[@claraestrada5080]

im not vegan (which would mean i have a lot more options) and i still end up eathing the same thing over and over again XD. food rut is hard to break out of, specially if you do not have the time or mental energy to plan out before doing your groceries

[@catherinedorian1365]

@@claraestrada5080 So true!

[@blankaosvay-szabo3732]

PLS A VIDEO IN GERMAN...i Just started to learning German and i would love to improve my listening comprehension skill through your amazing videos. I love your ideas!

[@blankaosvay-szabo3732]

Sorry for the mistakes. Started learning* skills*

[@Mina_Rome]

I have two German videos on my channel already:) will do another one sometime in the future though!

[@blankaosvay-szabo3732]

@@Mina_Rome Thank you, I appreciate that

[@hayleyadriaanzen9351]

Try this: cut a date in the middle and put almond butter inside/on top of the date. Cacao nibs on top are good with it too!

[@Sally-hc5bz]

I do this and then roll the date in cacao powder

[@YourTele-sFabulous]

Or put peanutbutter in a date, perfect combo!!!!

[@rosie921]

Or just put any nuts in the date

[@kaecaprino5907]

i’ve done this and putt it in the freezer and it is soooooo gooood

[@YourTele-sFabulous]

@@kaecaprino5907 grapes in the freezer is alsoa great treat!

[@selenac5437]

Your vids are one of the rare kinds where I never skip/fast forward and I always watch till the very end. They’re so therapeutic and inspiring ✨

[@Mina_Rome]

Omg thank you so much!

[@marie1324]

Sieht alles soooo lecker aus, fände so lunch ideas für Schule total hilfreich, am besten kalt 😊

[@sesame6622]

Yo, I was reading this in English, then it took me a minute realize...

[@merle-k]

eins meiner liebsten Rezepte aktuell: Aubergine gefüllt mit Quinoa und Tomate. Quinoa mit Wasser kochen. Aubergine aushölen und das Innere mit Tomaten, Zwiebeln, oder anderem Gemüse anbraten. Würzen. Quinoa dazu und dann damit die Aubergine füllen und dann für 30-40min in den Ofen! Vorbereitungszeit ist echt kurz und dann backt es im Ofen. Perfekt für die Klausurenphase, wenn man nicht so viel Zeit hat!

[@n00n3ynight]

Geil!

[@smultronst4ll3t]

danke schön, das ist sehr cool!

[@YassmineWantsPeace]

Danke, merk ich mir :)

[@aikosimanjaya5784]

Ngl one of my favorite vegan breakfasts is vegan apple "pie". I usually like to toast oats and cinnamon until theyre crunchy, then i mix them with peanut butter. And then i slice an apple and put it in a skillet with water and cinnamon. I continuously pour in the water until the apple formed a saucy texture. I finish it off with a bit of mapple syrup and a tiny bit of lemon juice. Then i just put the apple mixture to a bowl and sprinkle the oat&peanut butter mixture on top.

[@SkylaSternenlocke]

How do you toast oats?

[@aikosimanjaya5784]

@@SkylaSternenlocke i just put them in a pan, lightly toasting them until they reach a really juce golden color. Oh and note that i use instant oatmeal hahah

[@SkylaSternenlocke]

@@aikosimanjaya5784 thanks, I'll try that. That should get rid of the slimey texture

[@MarcieJ2000]

I love the realistic part. Looks like how I eat too. I get tired of ppl putting on a show, looking perfect. Thanks for being relaxing and real.

[@responsiblecuisine4974]

Totally agree, she is amazing👏

[@lanahankins3430]

Probably won’t see this, but the way you cook is soo free-handed and effortlessly creative and looks like something I would want to eat 😍 also the packaging of Vegan foods there are soo pretty, and the variety, they really care for you guys 💯 To top it off you’re like a walking ray of light you just omit this beautiful, positive energy, like you’re just glowing 😩😍

[@snuks1964]

You make eating look so simple, I find deciding what to eat, shopping and cooking always so exhausting. Something to envy, but also so motivating! Thank you so so much for sharing!!

[@responsiblecuisine4974]

After the first time you try to bake, then you want to bake more and more😬

[@kimygxx]

I’m actually really obsessed with your videos, and that pasta looks so good

[@belbelblaze]

Polenta!!! YES!! more should try it! We eat it often in my country :D goes REALLY well as a side with beans in tomato sauce (and pickles !) or with potatoes sauteed in the skillet! :)

[@maried6016]

Român? 😁

[@user-dt3hk7fu8w]

North Italian?

[@belbelblaze]

@@user-dt3hk7fu8w romanian :D

[@sophieabitbol7944]

Hello! Mom of a young "adult" vegan here. I am sending her your videos hoping she'll start cooking. Fingers crossed!

[@clairo1342]

HAHAHAHHAHA GIRL you're awesome

[@TheTastyVegan]

Avocado toast is so good it works literally for any meal 😍 🥑

[@marshamaibaum857]

I really recommend not putting the sweet potato into the oven, but instead popping it into the microwave for about 5-10 min on its maximum level (depending on the size). It’s sooo much quicker and especially handy if you use it for blending only!!

[@responsiblecuisine4974]

Great idea, thanks🤗

[@kawtheralmayahi6408]

Please girl keep making these videos You saved my bad breakfast habits I usually dont know what to eat on breakfast since iam vegan but thank for you now I have a good range of delicious breakfasts

[@maryblue2284]

I snorted at „and äh feldsalat“😂

[@eveproot2684]

You should try; chia seeds with almond milk and about a teaspoon of vanilla (more milk than chia seeds) and leave that in the fridge overnight, then use fresh or frozen berries and mash or blend that up by itself. After that scoop out some of the berry purree at the bottom into a glass or a bowl (would recomemd using a glass) and add your chia seed mixture on top. optianol; you could add some more fresh or frozen berries on top and then add some dried strawberries, lastly drizzle some honey on top. It’s really good😊

[@responsiblecuisine4974]

Wow!!! great idea🤗 thanks

[@grayde3903]

Love what I Eat In a Week, such creative and delicious recipes! All your food looks so delicious! Hope your doing well too and to everyone reading your beautiful and so amazing!

[@responsiblecuisine4974]

Watching her videos have opened my eyes to more vegan options.

[@lilychapman5338]

Hi, hi. First I want to say: I love you videos. Your recipes one are inspired. Your 'What I Eat' are fab. It's so nice to see someone else not always eating full meals and just bits and bobs! The green you got at the store is Lamb's lettuce, aka, corn salad, aka mâche. Sending love!

[@ultimategohan56]

Her signature phrase for describing the taste of food. "so good" X'D

[@anika-banikakee-kee1097]

deine Mahlzeiten sehen immer so gut aus! (your meals always look so good)

[@lena3494]

please keep these video's coming, they're calming, nicely recorded and put together, and they inspire me to make up my own recipes and try out some of yours (i tried your cinnamon rolls, paprika curry chickpeas, apple muffins, and more) :) take care

[@jemima_zhh9935]

Hey ❤️ I just started binge-watching all your videos and I’m obsessed! Finally some fun vegan recipes, that I can actually buy the right ingredients for! I live in Switzerland and can buy the same things as you mention, none the less I love how you say “preheat the oven to 180” because I am so used to having to convert it from Fahrenheit! Keep doing what you’re doing✨❤️❤️

[@responsiblecuisine4974]

I like her recipes because she uses regular stuff easy to get.

[@mariamwene1524]

Your editing style is so ADDICTIVE to watch!!!😍😍😍

[@mad8696]

Everything you cook looks so good and delicious. I often forget that its vegan

[@responsiblecuisine4974]

Healthy food is healthy food😬

[@lenora-yoder]

I'm so jealous of all the vegan yogurts you have access to they look so gooood

[@TheLylatjuh]

The oatly tomato and basil cream cheese is heavennnnn. I wish they had the vegan alpro skyr in the Netherlands too though! Dying to try it

[@mar7657]

your voice is so smooth and soft, i love it💕💕

[@jazz21202120]

I haven't converted to veganism yet but removing meat and processed foods from my diet has really been good for my health. I guess you can say I'm a vegetarian. I lost my belly and about 30lbs. Lowered cholesterol to normal levels, normal blood pressure, etc. It's just a little expensive to eat healthy but it's worth it. Whole Food, Amazon Trader Joe's and Juhub are great options to find good deals but I prefer www.juhub.com though. I discovered a lot of unknown but good brands there. Seriously, eat healthy while young. Don't dealt with the drama that come when you’re older.

[@responsiblecuisine4974]

Great news!! more health more you and less animal cruelty👏

[@user-ld3di4eb3o]

the almond oat milk is just DIVINE I love it

[@princenocturnal2583]

silent watcher finally speaking up. i accidentally stumbled across your vids and i love them. they are so chill. i usually watch them to get inspired if i didn't make a meal plan for a week. also your snack ideas are amazingly creative. have a great day! a fellow german 👌🏻

[@tessa3260]

I made it to the end!!! I love you videos they just provide a but of peace, you know. Love you lots ❤❤

[@Phitzee]

Sooo glad our team sent you some Vivo products 😊 Hope you both enjoy!!! Lovely vid with loads of yummy eats as always!

[@Mina_Rome]

I did! Thank you ✨

[@leaf2576]

The way you kinda smile after trying the ravioli is so wholesome

[@dianaspita8565]

Love this video! all the yummy vegan food and honesty

[@lauras.5693]

Ich liebe deine Videos! Du bist vegan ohne den ganzen fancy Kram den man hier aufm Dorf nicht kriegt. Danke ❤️

[@niamhadairia2956]

I had the wholemeal pizzas and looooved them! I used rye bread (I love Finnish or German rye bread), tomato puree, garlic, mixed herbs, tomatoes and the violife cheese :)

[@BonnieZhaoboboninie]

thank you for eating proper and nutritious meals! i love your voice and you're so inspiring

[@sunflowervibes7230]

I absolutely LOVE your food diaries🤩 I feel so inspired and motivated to cook more vegan every time! (also, I can’t forget your cheesecake you showed in one of your last videos and will definitely make it next weekend!)

[@hannahmills6764]

Defiantly here til the end! And glad I stayed because I have to try those muffins

[@responsiblecuisine4974]

Me too, and muffins too😋

[@crystalgacha2218]

Geez she's so pretty! She looks like Anne Hathaway

[@claireverdoorn2474]

This is so soothing! Made me hungry...and inspired since I’ve been going through a bit of vegan burnout

[@sandrawallmark1972]

I really appreciate how you take the time for making these kind of videos! They're so good and inspiring 😀

[@Mina_Rome]

I’m glad you enjoy them 🎉

[@stephaniesantos78]

how could i not make it to the end your videos are so soothing without being boring, plus now i have ideas for what to do with the sweet potatoes i have lying around lol

[@20ilovemakeup]

Yasss, my favourite type of videos, I've been watching your old 'what I eat in a week' videos last week, very excited for this oneee! :)

[@responsiblecuisine4974]

I am going backwards, the first video I watched was the one before this one, and now I am watching older videos😬

[@erinmurphy5696]

the vibes are always immaculate ✨ love you and all your content mina!

[@chilitv9118]

Watched the whole thing and enjoyed every second of it.

[@noheroesjustsurvivors5236]

I watched until the end🙋‍♀️ Also: ich finds immer wieder faszinierend, wie du so ähnliche Sachen isst wie ich🙃

[@rahelrichter9039]

Bei deinen Videos kann man einfach sooo gut entspannen

[@baileygraykeith9072]

hiii mina-- im glad to see i started seeing your notifications again ❤️ love your videos as always!!!

[@Mina_Rome]

thank you! Glad you like the vids :)

[@ailbhemurphy7911]

I loved this! These are my favourite types of videos to watch, apart from music videos of course! Thanks for all the vegan inspo Mina! 🎶❤️

[@codywren9847]

This channel literally gives me 90% of all my meals. Thank you, I

[@anfelnasri4025]

Ras El hanout is 7 spices guys it's not that fancy ... I'm an Algerian and we put it usually when we r making a red sauce like tomato soup and couscous with veg

[@jacquelineolivia8664]

Chocolate peanut butter oatmeal recipe for anyone who wants it: cook oatmeal like normal and then add 2 tsp of cacoa and 1 tsp sugar. When the oatmeal is done cooking add 1 tbsp of peanut butter and enjoy

[@responsiblecuisine4974]

😱 thanks for the idea!🤗

[@4everinamood]

I watched the entire video and it gave me so many great ideas!! I've been so overwhelmed w/cooking (just starting to adjust my diet to mostly vegan) and this video gave me so many ideas I'm excited to try!!

[@aaradhyya8262]

I love her voice, its soo soothing

[@edakalayci3808]

Sie inspiriert mich immer, wie geht sowas??? Ich dachte ich habe schon alles gegessen und gekocht/gebacken. :‘)

[@valentinareimers3369]

Hey Mina! So I just wanted to tell you that i´m a non-vegan person who loves your recipes, and also find your videos extremely entertaining. Love you!

[@anamikasingh7115]

Your videos are so soothing to watch..I guess it's because of your soft voice ❤

[@trislovescats]

I love your recipes🌠 Since I'm italian and polenta happens to be vegan, I'm definitely going to try the polenta bowl!! I've never thought about eating polenta that way✨ + I'm so jealous because in Italy we don't have so little (or none) vegan choices at bars, etc... while Germany is full of vegan places 🥺❤️

[@responsiblecuisine4974]

I've never tried polenta before, I have to try her recipe.

[@eli.in.chains]

why did i decide that watching this at 11 pm was a good idea now i'm hungry i might just have a slice of that chocolate cake i made from her other video

[@brendab.2176]

Looove a what I eat in a week because it's much more realistic!!! 💕 And love to always get some inspo on vegan meals, I'm not vegan but I love to add some vegan meals during the week!! 🤤🤤

[@responsiblecuisine4974]

You know you also eat less cruelty when you choose vegan options🤗

[@lucymalland4874]

Your videos are so calming and inspiring. I absolutely love your channel:)

[@skjaldmoo]

oh everything you made looks SOOO GOOD :>> but just a suggestion, try cooking the bulgur in a turkish way someday. it really tastes good and fills you up all day. sautee some onions and green pepper, add some tomato sauce (or as we call in turkish, salça) add the bulgur and the boiling water. if you type turkish bulgur or bulgur pilavi, several recipes will show up i guess. with some tzatziki, it is complete 💜

[@responsiblecuisine4974]

Thanks for the suggestion, now I have to look for Turkish recipe😁

[@leamarley1245]

"Made" it through this, haha Spaß lieeebe einfach deine Videos, man merkt einfach wie viel Mühe du dir jedes Mal gibst und wie viel Kreativität und Leidenschaft da drin steckt🥰🥰🥰

[@deannalopez6998]

I enjoy how you use all your ingredients up. It’s uncommon where I live.

[@kellicrockettart2569]

I love your videos for more than just the food! They are so aesthetically pleasing and inspiring to me as a content creator. What camera do you use? You capture everything beautifully:)

[@faithbella3728]

Mina is so pretty and has the most relaxing voice🤤🥺✨

[@responsiblecuisine4974]

She is gorgeous.

[@steffid_]

Mein Lieblings Joghurt von Alpro ist der ohne Zuckerzusatz und mehr Frucht 😍 der Kirsche ist ein Traum!

[@sageisnotaplant99]

You’re my favorite vegan food channel

[@Finda5]

I like how real your videos are. like you just drop you whole bag in the pot but don't cut it out btw what kind of tomato sauce do you always use?

[@vicky-ot2sv]

Is the first video of your channel that I’ve seen and I love it new subscriber ❤️❤️

[@awirt7354]

I love your vegan recipes. Im still learning and these are all easy enough for me to do! Thanks. :)

[@candy.c273]

In aruba we make fried polenta. Which is basically u make the polenta and spread it on a sheet to rest in the fridge. Then take them out when they are cold. And cut them into big rectangle shapes and fry them in a frying pan with some oil. And then u eat it. Its deliciousss

[@ClareGreenan]

I love how your vegan meals and snacks are different from what I normally see!!

[@Kx____]

saw that oatly cream cheese in the store the other day, was hesitant so i didn't get it but seeing your good reviews: def. buying it next time! thanks mina, got great inspiration as always

[@iaraannechini6955]

Your voice is so calming and nice to hear

[@ryannicole777]

ur awesome. I’m from US and i’m learning so many new types of food combinations from you 😍

[@levitheentity4000]

yeay I love your videos I'm vegetarian mostly cus I can't afford being vegan yet but I eventually will become one!!! 😄😄😄😄😄

[@insiya4561]

Here are some suggestions: pick up limes, rachel ama, sweet potato soul, liv b, vegan richa (blog and insta), and ofcourse mina rome. Good luck! 🙇🏻‍♀️

[@leonie2246]

Insiya Tabitha Brown is the god of veganism you should check her out :D

[@steffid_]

The most expensive thing about veganism are meat and cheese substitutes and you can be vegan without them 😊 Veggies and beans or all the other goods are really inexpensive if bought in a dried form instead of the can version 🤗🌱

[@maxfr142]

Insiya Liv B is amazing

[@responsiblecuisine4974]

There are a lot of options to keep you satisfied cheaper than eggs and cheese, like chickpea flour for omelettes and tofu. All sort of legumes are cheaper than eggs and dairy.

[@bbbproductions7059]

Wow! 😯I was surprised to see you used and were able to buy tsampa. That is a traditional Tibetan food which we make at home since you can’t buy it readily in Canada anyways.

[@MusicLevel128]

Wait, this video was 17 minutes??? I was so immersed and I enjoyed it so much it didn't feel like 17 mins at all...

[@responsiblecuisine4974]

I know, sometimes I judge videos for the length, But after I watched her last video I trust her and I like watching until the end.

[@lucyrain905]

I made it to the end. I love your videos and your voice is hella relaxing. Thanks for the recipes :)

[@theorangenik17]

Mina!!! HI! I'm a huge fan from Chicago. I love your video layouts so much. Hearing your voice combined with the delicious food has become so addicting to watch. Hope to meet you someday at a vegan potluck :). Much love, Nik

[@wiebimon9579]

I love watching your videos. They are so soothing. :)

[@thedawilkens4471]

i’m SO excited for this!!! ❤️

[@johancancino2410]

Aw yass I did some cereal in soy milk for breakfast Chickpea and rice with ketchup topping for lunch and dinner We vibinggg!

[@haanimely981]

I enjoy your videoes and recipes..so unique, good photography and interesting combos as usual....

[@melancholic_goose]

feldsalat is lamb's lettuce or corn salad in English. They mainly put it in mixed salad bags where I'm from. Also love your videos, just so chill and relaxing, good meal inspiration. Ik you said its feels weird when you speak german on your channel but i rlly like it as i am trying to learn, just by showing the packaging of food items i am learning more, something they overlook when teaching in schools- like i need to know how order/buy specific stuff.

[@b4ndersnatch_288]

I wanted all the way through. Now I want to cook that, all of it! 💜

[@chole18]

The polenta and cream cheese snack looks amazing I cannot wait to try!

[@malaikaRA]

This was brilliant, so many good meal ideas! Thank you :)