MIND BLOWING Facts About Our Sleep Habits with Dr. Felice Gersh

[@patrickvanmeter2922]

I can't stay up till 10. I go to bed at 8:30 every night and get up between 3 and 4. Same on week ends. I always have. I always fall asleep within 5 min. I have tried to stretch it out an hour or so but always fall back to 8:30. At 78 and healthy, no meds and seldom get sick, it looks like I am stuck with it.

[@julianacascante7558]

I listened/viewed a lot of talks about this topic. I love this the most!❤❤❤ Aside from the knowledge she shared, she's pleasant, chatming and love to listen to. Plus you are a very good host. Unlike some who would interrupt untimely and you lose track of the discussion. More power Naomi!!! ❤🙏

[@julianacascante7558]

Typo error - charming

[@misoldado]

Love Dr. Gersh❤ such an amazing human ❤ Thank you for bringing her on...loved it!!!

[@gabbrielle5241]

Wow! Such a rich body of helpful information. No boring fluffing around. Straight to the point with generous, stimulating, cutting edge health advice! THANK U!!! What a clever lady!

[@gillianmichele1728]

A lady full of knowledge and wisdom. I just learned so much. I'm on my Keto journey and improving my health a little at a time. Thanks for uploading this, Naomi.

[@rafaelbustamante4768]

I recommend paleo diet I'm more than 3 years using it, I went from 120 Kg to 80 Kg in 3 months and I really reguvenate I improve movility and I overcame covid19 without synptomes I did'nt notices, I realize until my daughter (She is MD) ask me to get a TA but nothing happened to my, so all I can say is that paleo diet is the best human diet...

[@seablue140]

I have been watching videos about fasting and autophagy and up regulating AMK and all the biochemistry for years and this is by far the best...the best...I have heard about what the cells breakdown and all their components reassembling into new cells. This is the best and I've heard it all thank you so much, Dr. Gersh ❤

[@fabiomilheiro]

Absolutely marvellous information from this lady. Thank you!

[@ProfuDeFericire]

Doctor Felice Gersh is BRILIANT! Water fasting saved my life TWICE!

[@in2caffeine]

Excellent advice!

[@elsagonzalez8007]

Naomi, thku for such a great, informative video. I enjoyed Dr. Gersch wisdom, knowledge and understanding in this topic so much. Gbu 👋👋👋💃💞

[@gingermonroe4153]

Well. I watched listened t the whole interview n o got this t say In 1990 i went on a. Very strict diet, not menopausal yet. Ðidnt drink smoke do drugs watch tv n it totally screwed up my circadium rhythm n f 34 years ive had horrible sleep cycles Dark room etc, however never did water fast have hypoglycemia Tried keto lost weight but again my cr got screwed up Tday i cant fall asleep until like 6 t 11 am n sleep on n off till 4pm then go into what is known as Coma sleep U cannot wake up, also bladder wakes me either every 2 or 1 hours Went t urologist n gyno not much help I am guilty of being on my phone or watching tv had t move without boyfriend n get too irritated just laying in dark Was given Estradiol vag cream had reaction quit will try again Luv u Felice Will use my mask n try not t eat late Praying the r will turn around Thx so much Any help appreciated Happy holidaze from gm 11 22 24🎉❤

[@amineusa555]

Really interesting! I gained so much insights from this conversation . Thanks for sharing

[@sanobersalahuddin5399]

Thanks to both of you ladies. You took me to the next stage of my life. It is really informative and motivated. God bless you.

[@nixodian]

sanober salahuddin please keep religion out of it. These wonderful ladies believe in science

[@aimanmatsuda5253]

@@nixodian what is wrong with you old man?

[@misoldado]

@nixodian...just because you believe in science doesn't mean you can't believe in God

[@emmanuelle8032]

Thank you so much for such an informative video. It feels like I had the best doctor's appointment ever. Now ... onto the good advice.

[@micahlantz905]

It's amazing how many different views there are about how much time it takes to trigger autophagy. She says 4 days water fast at least. Then the other man you interviewed says different. I'd like to see some studies on people on a true ketogenic diet and practicing intermittent fasting and some extended fasts and see some scientific studies on when autophagy occurs. So many different opinions...

[@niceadz6164]

I think Volter Longo did studies that showed at 72 hours Autophagy and HGH production peaked. However other elements of Autophagy continued. (Gut micro biome etc)

[@nixodian]

Why? There’s variations as in ppl,

[@mdundjer]

Take a look at this video: Autophagy 101 - Everything You Need to Know - with Dr. William Dunn. Here he says that autophagy kicks when amino acid level is low. And, he's studying it for a 30 years, so I think he is right. It's kicked after 12 hours or so. Amino acids turn it on and off

[@MoneyStrategiesSOULutions]

@@mdundjer thanks!

[@skinnydee1886]

Thanks Ms. Whittel for posting this interesting video; valuable information and very well explained by doctor Gersh. Thanks to you lovely ladies, and God bless.

[@cestogram]

Fantastic dialogue 💯

[@nunoferreira7028]

Best interview ever. Thank you so much!

[@Zabardageegan]

Great video as usual thank you Dr Naomi for sharing.

[@PrinceGBuddha]

Was very informative.. thank you.

[@monicamartinez7871]

Thank you for this interview!

[@phoenixkepo2743]

I

[@LiveaboardCatamarans-j7n]

How can we schedule a zoom medical appt with Dr Gersch?

[@JagirReehal]

Amazing interview and amazing knowledge. Thanks for creating and uploading this video

[@naomiwhittel]

Thank you for watching Jagir! ~ Naomi

[@alexfern8867]

Anything on the impact of autophagy on a ex smokers lung. U are the best for autophagy research n so informed

[@Anna-qv2pb]

Thank you so much for this interview.❤️🙏🏼

[@chapinamoller4956]

Very intesting information, i will put it in practice, and resend it. Thanks.

[@lindatamir2852]

really great interview loved everything !!!!

[@HenryDaliLi]

I’d give 2 thumbs up for this interview! Thanks for sharing!

[@sharhful]

Wow you’re so gorgeous! You look like Kate Beckinsale

[@novaecoaching888]

Amazing knowledge 🧡 thank you

[@Claire-cj6nn]

Great stuff ! Thx !!! 💘

[@niceadz6164]

Honestly one of the most compacted info rich vids i have seen on the subject. Well done

[@ChrisGaultHealthyLiving]

Thanks for the informative facts on sleep.

[@naomiwhittel]

Chris, Dr. Gersh is a true leader and I am so honored to be able to share some of her insights in this interview! Naomi

[@ChrisGaultHealthyLiving]

Naomi Whittel thanks!

[@soniakimak6724]

Thank you for this video I Love it so much.

[@mimiedwards7791]

Amazing video. Thank you Naomi x

[@sempairey]

Fantastic presentation!

[@jayachandranthampi4807]

Autophagy, apoptosis etc might be dependent on person (genetics, practice etc) than objective 3 or 4 days, like in any other body functions. It's functional than objective. Name / form type of understanding is not it's all about, it's about process... Function...

[@bhaan956]

very interesting, thank you 🙏❤

[@jamjar5716]

I loved Dr Gerch's ability to provide intelligent information that held my attention throughout. Question: what is the fasting mimicking diet?

[@naomiwhittel]

Hi Neva. Thank you for watching! The Fasting Mimicking Diet™ is a low-calorie, low-protein, low-carbohydrate, high-fat, 5-day plant-based meal plan that tricks your body into thinking it is fasting so that it may enter a cellular protection and regeneration mode while still receiving all of the essential nutrients. ~ Naomi

[@sharonkahan1079]

That’s exactly what I wondered myself.

[@cristinav5043]

but how do we ground at winter time lol on east coast?.. dr Felice Gersh is amazing!!!

[@annee5582]

I started taking some of your supplements and tried to eat within 12-5pm. But I got to a point where my Brain was like where is the sugar where is the sugar. I tricked it my eating a yummy crisp pear and a juicy sweet grapefruit. Literally the best fruit I’ve tasted in months. But I took a small hour nap at 6pm and when I woke up I was immediately like where’s the sweet sugar stuff. I immediately when to the pantry and ate that blue berry muffin. And I felt so good after. 😭😭. I tried. Gonna keep trying bc I know it’s all the sugar that I eat and drink all day that it not letting my body lose weight. So frustrating. The yo-yo-ing.

[@PC-ce2gp]

Extremely helpful video!

[@naomiwhittel]

Thank you for watching Priyanka and for writing in! ~ Naomi

[@AMERICAFIRST54]

I've been sleeping wrong for sixty eight years

[@moonshynegirl172]

I'd have to get a different job because I get home at 8 pm. I retire in 5 years. I'm not getting a different job.

[@bassman4588]

Thank you!

[@whatsyourfitfantasy1284]

How do we address these issues for shift workers? I am a nurse. I work 12 hours overnight 8p-8a. 4 nights a week. I have been doing the keto diet since February and I have done some intermittent fasting and also a 5 fast. 3 questions: do I just need to get out of this shift or is there way to adjust circadian rhythm? And also how often can we do that longer fast? And how long do the benefits last?

[@niceadz6164]

I read somewhere that Shift work is basically a Class II carcinogen. It is not natural unfortunately. My advice, would be to try and ground yourself.as often as possible or change rota. (but I know nothing, all my info comes from vids like these)

[@jessicahitchens6926]

Stop working the grave yard shift. You're a woman..

[@luiandwendy]

i learn so much. thank so much.

[@shoshanabloom8669]

Thank you

[@kellycoulson7426]

Hi Naomi - Dr. Gersh said that atophagy wouldn't happen until day 4 (or after day 4) of fasting. I think that is a longer length of time than what I've heard you and some of your other guests suggest as a time frame for atophagy. Maybe it is unique to each individual, but if my OMAD days, or my 48 hour fasts, aren't making a difference (except to lose weight) then what am I doing them for?? Anyone else have this question/concern?

[@YarelySilvas]

People who exercise look younger and look healthy no matter what age. The answer is not fasting it’s exercise and healthy eating. But please don’t get discouraged continue fasting a couple days in a week your going to want those other benefits. ESPECIALLY spiritual fasting. My little secret for fat loss: 10,000 steps to 15,000 steps a day on an empty belly, very early in the morning.

[@thealpha1259]

Very interesting! I do the opposite of all she said and I’m not doing well. No wonder! But What about weight loss issues? I have a major weight loss and I noticed carbs make me so fatigued, I don’t know what to do

[@jackieprieto6723]

So your glo15 follows what she says. Mimic fast? I just started your book and very much would like to do this...

[@Guiller369]

Fascinating video, but I heared Drs Jason Fung, Eric Berg, Ken Berry, etc. We can fast 16/8 or 23/1 and get Great results, but Dr. Gersh tell us we need to fast 4 days, I confused

[@naomiwhittel]

Great question - many benefits to intermittent fasting; but extending fasting past 3 days results in new stem cell generation. Learn more by clicking here: www.naomiwhittel.com/?s=extended+water+fast. ~ Naomi's Coaching Team

[@cristinav5043]

im thinking about starting with a liquid 4 day and then try this... so i think 🤔 is good

[@jenniehansford1058]

What is the fasting mimicking diet? Is it the keto diet?

[@tracy3364]

What about when you live in a country where it rains half the year and its dull most mornings and it gets dark at 5pm...its very depressing

[@Amy-ol3id]

Go to bed at 7/8. Get up at 4/5

[@jessicahitchens6926]

SAD lamps and VitD3 you take daily. Its shit and depressing I do agree.

[@lindapesnell5723]

❤️ Thank You ❤️

[@pcfrivera6023]

“put ourselves in self-imposed cages”. 😮

[@barbsdee3831]

Does a kindle paperwhite come into the ‘blue light’ category as I read for half an hour before I go to sleep? 🤔

[@lylan8737]

I can't sleep if i don't eat before sleep. Even when i sleep i have hard time sleeping or i wake up mid night and can't sleep back. Thus i always have to eat before bed. How to deal with it?

[@naomiwhittel]

Hi Lyla. Try saving your complex carbs for the end of the day - 4 hours of so before bed to help you sleep. ~ Naomi's Coaching Team

[@jessicahitchens6926]

Eat a small snack. Even a wholegrain bread you toast with good honey and butter. Or a nice tomato. Night tea helps as well.

[@gingermonroe4153]

Me 2

[@edwardrussell1762]

That was an amazing interview. Very informative. I’ve been doing a 36 Hour Dry fast every week. My question is, if I’m not drinking water during fasting will that improve the benefits of fasting?

[@naomiwhittel]

Thank you Edward! So glad you enjoyed the interview! First, we always recommend speaking with your doctor before proceeding with any sort of fasting regime. But, in general, no, avoiding water during a fast is not going to improve the benefits, in fact, it could create some risks related to dehydration. It is important to drink enough water during a fast and use salt or electrolytes as needed to maintain hydration. Every cell of the body requires water for function. Mild dehydration could cause symptoms such as headache, fatigue, dizziness and more severe dehydration can affect heart rate, blood pressure and even consciousness. ~ Naomi's Coaching Team

[@edwardrussell1762]

Naomi Whittel Great! I totally understand that. I’m going to try a four day water fast this coming weekend. Looking forward to it. With gratitude, compassion and love. Thanks again~

[@lylan8737]

I always feel ful and not hangry during the day but at night before bed im hangry. What to do

[@naomiwhittel]

Thank you for watching Lyla. If you find yourself hungry at night it is likely that you didn't get the appropriate ratios of protein and fat during the day. You may want to start with the Glow15 plan - visit Glow15.com or NaomiWhittel.com to learn more. ~ Naomi's Coaching Team

[@janonthemtn]

See book, Lights Out, Sugar, Sleep, and Survival by Bent Formby

[@clarissemakizimana2114]

What is that mimicking fast she is talking about?

[@Cate5244]

PROLON fasting mimicking diet by Valter Longo

[@jerrylisby5376]

Good info though.

[@mdundjer]

Autophagy 101 - Everything You Need to Know - with Dr. William Dunn. This guy says a bit diferent about time for kicking the autophagy

[@gman9035]

Wasn't she on Bewitched?

[@louisianayesu]

G Man U old af if dats ya types of reference

[@BarbaraAnne-mx1px]

​@@louisianayesu 😂

[@AustinSchoenbachler1]

There are too many factors to call this info factual. Humans are extremely adaptive and this is ULTRA EXTRA

[@Spirituallybuff]

Rotation of the earth 😂

[@heathermaich8966]

modern living is not good for us. From a shift worker!

[@jeff1ca]

keto is in no way equivalent or equal to actual fasting. Is she deliberately avoiding to speak about what foods you actually consume in a keto diet? You actually believe that liver likes high fat foods and your kidneys and colon love high protein diets? Keto diet is 180 degrees opposite to human physiology.

[@gingermonroe4153]

Yup. U got it No one talks about the kidneys processing so much protein, especially of I have ckd

[@Anthonyinkz]

Just nonsense, many thrive awake at night and sleeping in the day, she is makeing it up.

[@jessicahitchens6926]

No they don't. Theyll be highly inflammatory after a few years.