Satchin Panda - Circadian Theory of Health

09-12-18 at the Salk Institute. To learn more about cutting-edge research and events at the Salk Institute, sign up for the Salk's monthly newsletter at bit.ly/2UFxs4S

[@PracticalHealthNow]

4 Tips: 1. Staying active during the day 2. Ramping up activities in the morning 3. Having a great sleep routine 4. Having a consistent schedule

[@rameshemv]

I have come to know about Dr Satchin from a few interviews by Dr Rhonda Patrick about 4 years ago. I realised she was an absolute fan of him and his research. His knowledge is immense (backed by his own research). And the nuggets of humours he innocently sneaks into his talks is absolute gold!! 🙂🙂

[@anuraghere4997]

He is a gem like jason fung and dr Khadar.

[@ramakanthbaldawa4391]

This was incredibly informative and helpful, Dr. Satchin, thanks a lot and can't wait to implement these things!

[@DrDevansTreatments]

Satcin panda Merits a nobel for his groundbreaking pathbreaking research.

[@kemchobhenchod]

Thank you Joe Rogan for bringing me here. This guy is on another level. I am excited to see what his research brings.

[@prashantshukla6814]

Joe to Rhonda to Satchin

[@Samantha4yaa]

@@prashantshukla6814 exactly!!!

[@vivarc2]

@@prashantshukla6814 same!

[@samadriaansz1486]

Who's Roe Jogan? I only know Rhonda Patrick.

[@HammadBashir001]

Peter Attia

[@18niranjana]

I am now eating only when sunlight is there.. try to wait for 2 hrs before my first bite in morning.. I feel good.. I am yet to see any change in my weight but feel energetic and this is the diet by far that makes the most sense to me.. Sachin Panda Dr delivers message in a way I understand and want to follow what he says.

[@Rafas216]

Está se expondo à luz solar quando acorda e evitando a luz azul de noite?

[@graceyow7159]

bless you dr. panda. not only will our national resources be put to more productive use, the quality of life of our compatriots would be much improved. health is not only precious. it is priceless. i am 69 years old, no pain, no meds. have the energy and have flexibility of 20 year-old. it is a beautiful life to have health.

[@jimmykimura4553]

I read your book Satchin and I am absolutely fascinated. I need to get into my rhythm my circadian rhythm.

[@eddieyutub]

I applied 7/4/2017, and I healed prediabetic! I used to love eating Standard Modern Diet. Now it's only 5% of my 80 percent plant based 20 percent animal meat in terms of calories.

[@atulpatel2850]

Brilliant work. Great presentation and awesome graphics.

[@fahimkamal9905]

Great lecture! Revolutionary topic indeed!

[@TorbsTraining]

Brilliant presentation 👨‍🎓

[@drjulia8032]

Great research ..easy to follow compare.

[@suh-lihwu3572]

I did the time restricted eating, I reversed my type 2 diabetes in two weeks

[@vanapallivanapalli2895]

Great ! Were you taking medicine for diabetes and could you stop it after reversal ? ... Thnx

[@wimala8576]

Thank you 💕😊 doctor it has been o Improved my knoleg of diet ery health

[@annetcell-ly4571]

Brilliant. Book ordered.

[@pario850]

🙏🏾thank you dr panda

[@economicinsight2862]

I hope the so called diabetogist from odisha learn from this man.I bet almost all of them even don't know him and his works.

[@suparnokumarroychoudhury5601]

Amazing 👏

[@dhananjoysaha7420]

Awesome lecture

[@Lala_e_Lulu_kids]

Parabéns!!

[@briannacooper2628]

Someday I hope to see this knowledge and research applyed ME/CFS and long covid fatigue sleep quality.

[@graceyow7159]

actually, it is more because there is less digestion activity that people who lessen their caloric intake feel the benefit. any reduction in digestion activity: chewing the food well before swallowing, eating slowly, not drinking water during eating (meals), eating fewer times in a day, eating within a smaller window (time restricted eating), mindful and having joy while eating, eating during daylight time, really helps. the chinese has a 3000 year old adage: the length of life is inversely proportional to the length of girth. let us learn to eat like gourmets, not gourmands ^_^, savoring every bite and we need less to be satisfied.

[@abhipatil4844]

Awesome man

[@thevoid8238]

First ! Excellent presentation again prof! Thank u :)

[@kencarey3477]

I love this man's work and have been following him for awhile. But he is very hard to hear. Please turn up the volume on his 🎤

[@BubblesPothowari]

He is a polite person due to genes from Odissa India...... He is very affectoinate.

[@gloria6396]

brilliant

[@K-R-8]

Informative lecture, bur didn’t quite catch what you said about when to begin clock if you have pre-diabetes and heart risk...is an 0800 start or 1100am start better? Thanks :-)

[@ldean8360]

He said that an early start is best for heart disease or pre diabetes. I have had reversal of my pre diabetes with a later window (noon to 8pm) but I'm on a nearly ketogenic diet. A ketogenic diet mimics fasting by keeping insulin low even when you eat - so do I actually mimic a very small eating window?? I do "carb up" occasionally but for me a high carb day is still under 200g of net carbs. I used to be a carb addict. It was destroying my life. You could put me in a warehouse full of Oreos , EL Fudge and Cinnamon Grahams now and I wouldn't touch them. I know that meal timing is important, but food quality is critical as well.

[@Rafas216]

@@ldean8360 carboidratos são a fonte de energia preferida do corpo humano...dieta ketogenic faz mal no longo prazo. Boa sorte.

[@RandommomfromOntario]

If the children get hungry at bedtime? Can we give them water?

[@bebemochi]

I’m on week 5 of TRE, but getting intense acid reflux in the middle of the night (even though I stop eating at 6pm and go to bed at 10 etc) The only things that help are sugarless gum and mint tea. These have about 3 calories. Have I ruined the progress I’ve made so far?

[@dilahk95]

bebemochi tea is a good ally. You can try experimenting with different herbs, tarragon for example i find to be a wonderful remedy to calm and restore the mind (and the brain-gut axis)

[@CSWRB]

Stop eating at 5 pm instead of 6. Only water or clear/unsweetened herbal teas (non-caffeinated) after that. Quit eating any dairy and reduce your fat/meat intake. Elevate the head of your bed.

[@jschrager23]

did you have acid reflux before trying TRE?

[@KJB0001]

I know it sounds very counterintuitive, but Bragg's apple cider vinegar will fix it. 8oz water + 2 tablespoons ACV

[@emh8861]

Apple cider vinegar is great for acid reflux.

[@graceyow3392]

2:55 the rotation of the earth on its axis that produces day and night have been from the beginning of its existence. all living things did not not to evolve to adapt to it. they were created to be able to deal with the change of light to darkness. every living thing had circadian rhythm built in its life processes.

[@Saundersstrong]

eat less often, longevity will follow :)

[@huh88huh]

amen

[@graceyow7159]

chronic diseases plaguing the elderly are not really signs of aging because they are now being experienced by much younger population even as early as in childhood. diseases are symptoms of improper care if not abuse of our life (mind, body and spirit).

[@707947]

TRE FORMULA kzbin.info/www/bejne/gnuccpiVn8SeoKs

[@renukanb5379]

🙏🙏🙏👍👌🌺🌹🎈

[@overcomer4226]

Wish I didnt need a loud speaker to hear this. Awful volume for such a great lecturer

[@suchismiita]

its perfect for my device though.

[@wanketta]

I am virtually sleepless. Nothing/no one can help me. My doctors have no clue. My body follows no normal rhythm. My brain forces me to be awake so I get maybe 3 hours sleep a day. I can be awake all night, and just have an hour or so nap 2-3 times in 24 hours. I am healthy so far at 67. I am not happy bec my husband has a normal rhythm. I am often very depressed. I may be abnormal, but I can not sleep like other people. My body wakes right up when i try to sleep.

[@emh8861]

Walk an hour everyday in the morning. You will sleep like a baby at night.

[@marisademore468]

Research Dr Sasha Gominak, she is an expert in sleep disorders. She fixed sleep issues with vitamin D3 and all the B vitamins. She has a website and You Tube videos. Best wishes.

[@ronihernandez6049]

I know this is a old post but Ive just seen a 2017 video of the winner of the Nobel Prize for Circadian Rhythm. He talks how he was able to find the gene that's the actually circadian rhythm and how each organ has one. But this gene is just a composition of proteins. They were able to manipulate those proteins and saw how their subjects (bugs, fly, firefly, etc) once taken this specific protein out of them (surgery) they would become sleepless. They are able to reinsert it back (dinar subject) and they're Circadian Rhythm went back to normal.

[@urmilatripathi7387]

It sounds like my story dear, I am a night owl it seems, mostly most comfortable and creative and at times most restless at night hours.

[@urmilatripathi7387]

I am 63, and want to desperately fall in sink with daylight hours

[@rowenathursby2389]

Satchin Panda thank you for the lecture, but could you try to raise and project your voice more - I think it would be more inspiring and help us ingest the content better. This is meant in the spirit of helpfulness to all.

[@emh8861]

Depressed ? Get rid of your car. Exercise is the best !

[@pablopiquante3227]

I would wager SANITATION has saved more lives than vaccinations or antibiotics. I wonder if Satchin is familiar with Terrain philosophy as proposed by Antoine Bechamp?

[@ratellekristen9595]

The three attributes that make up the basis of medicine is the same thing that causes or bodies immunities to become lazy. Our bodies evolution in general has been compromised.

[@victorconstantin1156]

Tradu

[@kmallififteen]

Too soft cannot hear.

[@GuyGiardSpeaker]

Please tell me 6 hours for coffee!! Do you mean caffeine or coffee itself?????? How about Tea which has caffeine????? So what about decaf????? please be specific if you mean the actual coffee bean or the caffeine content! Thank you, besides this the video is excellent!!!

[@ldean8360]

I drink black coffee during my fasting window, but after my morning workout. I do not feel that black coffee "opens" my feeding window. My coffee window is 9am to 3pm. My eating window is noon to 8pm, but I try to be done eating as close to 7pm as possible and I don't always eat lunch in which case my eating window is dinner. I have noticed that when I eat only dinner I cannot eat too much or too late or I'll sleep poorly. If I eat only lunch and skip dinner I can literally pig out with no ill results. I normally eat a ketogenic (or close to it) diet.

[@eltigre8978]

caffeine is xenobiotic, therefore coffee has caffeine and is xenobiotic. Even decaf coffee is made of elements that require metabolic process and it is not totally caffeine free. Tea as well is has polyphenols which require metabolic process. Anything but water. The liver has to work to metabolize anything but water.

[@overcomer4226]

Give up caffeine totally. Your body will thank you. It's a drug

[@StonedApe420]

Sanitation Yes, Vaccination and Antibiotics HELL NO!!!

[@mdchowdhury2316]

You are a big Pharma job killer !

[@M1m1i1]

Without vaccinations and antibiotics, you would probably not be able to write this comment.

[@StonedApe420]

@@M1m1i1 And Homo Sapiens Evolved thanks to Pfizer?

[@M1m1i1]

@@StonedApe420 nope. But this society with this amount of people, wealth and technology did.

[@user-vf7bm6nu6u]

The deranged harmony oceanographically introduce because ash thoracically cycle via a thick bangle. absent, spiritual grape